Unlearn Me - The Podcast

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Unlearn Me - The Podcast

We want to spark conversations that you can take back to your own community.
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‘Unlearn Me’ the podcast, exists to help unpack modern life and connect with our authentic selves by challenging the narratives that society conditions us to believe.

20/09/2023

Unlearning the Old, Embracing the New

These 5 non-negotiables by .happens for managing sickness in children are your go-to guide for confident caregiving. From knowing why to trust your intuition, these essentials will help you navigate the path of parenthood.

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17/09/2023

“Nursing is evolving and I can still be a nurse online and not at the bedside, even though I still am doing clinical work. But I think that's been the biggest thing for me is just that I'm very, I can do this. I've got the skills to back it up and just do it. Like it still terrifies me that I still have imposter syndrome a lot of the time.
Just sort of getting comfortable with that discomfort of new things and just making it up as I go along and that that's okay.”

Imagine Description: Penny sits at her dining room table, she is busy on her laptop as she smiles at the camera.

15/09/2023

What was your favourite part of our conversation with Penny?
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Imagine Description: A quote reads, “ I'm confident enough in what I'm saying And I know it's backed up. So we don't have to agree on everything. But I also won't dive into the back and forth constantly. if it's very clear that someone's not willing to listen or learn and they're stuck in their way, that's fine. You do you, I'll also do me.."
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10/09/2023

In our twenty-third episode, we meet with Penny Blunden from Sick Happens.

As a parent, when it comes to your sick little ones have you ever asked yourself:
* Is this normal?
* What if…?
* What do I do now?
Spoiler alert, you aren’t alone! Join us as we chat with Penny, a paediatric nurse and creator of ‘Sick Happens’ to explore navigating through the ‘everyday relentless inevitable sickness!’ that comes along with raising children.

05/09/2023

#23- SICK HAPPENS: Navigating the grey of ‘everyday relentless inevitable sickness’
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• Find us wherever you get your podcasts!
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Image Description: Penny is wearing a linen top with flowing blonde hair. She cradles a mug in her hands.

25/08/2023

What was your favourite part of our conversation with Laura?
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Imagine Description: A quote reads, “ I don't know all of the answers and i'm going to figure it out. I'm going to learn as i go. i'm going to embrace imperfect action. i'm going to ask for help when i need it...”

25/08/2023

“I think recognising that we have to patient in the journey. We all want everything to be immediate, especially as women, as busy high achieving women, who want to be the best at everything and never drop one of the spinning plates that we have. I think it’s really important to recognise our seasons, our journey and that we have to be patient and there are parts of the season that feel fast. But the best work is slow deep work”

Imagine Description: Laura is smiling at the camera as she sits on an Orange lounge. She is wearing a green top with white pants.

22/08/2023

#22- LAURA HIGGINS: Showing up authentically in business

• Find us wherever you get your podcasts!

Image Description: Laura is wearing a green top white pants and a brown blazer. She is smiling and her blonde hair frames her face.

21/08/2023

In our twenty-first episode, we revisit our solo series, Unpack That.

Join us as we unpack the current season of Channel 9’s ‘Parental Guidance’ episodes three and four. We are grateful to the show for opening up conversations about parenting styles and helping people find what styles resonate with them within their families.

08/08/2023

#20 - UNPACK THAT: Parental Guidance Part #1

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02/08/2023

Did you know that cl****is doesn’t play a part in human reproduction? Its primary purpose is to provide pleasure for women, and some argue that this has resulted in a gendered imbalance in medical research and knowledge.
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There still so much we don’t know and considering some of the first studies on the cl****is belonged to cows, we can see why!
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Make sure to take a peek at the website for s*xual self-care goodies!
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14/07/2023

“ has been foundational to my healing and happiness. Unlearning limiting beliefs and conditioned values has allowed me to live a more fulfilling and authentic life 💚” -
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Image via .potter
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Image Description: a quote reads, “I am worthy of my wildest dreams”.

30/06/2023

In our twentieth episode, we revisit our solo series, Unpack That.
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Join us as we unpack the current season of Channel 9’s ‘Parental Guidance’. We are grateful to the show for opening up conversations about parenting styles and helping people find what styles resonate with them within their families.

25/06/2023

#20 - UNPACK THAT: Parental Guidance Part #1

• Find us wherever you get your podcasts!

12/06/2023

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Image Description: A quote reads, "sometimes you have to unlearn in order to change"

06/06/2023

In our nineteenth episode, we revisit our solo series, Unpack That.
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Join us as we unpack the balancing act of modern motherhood, being a professional and a parent. We candidly discuss the myths and realities surrounding this journey, offering insights and the unlearning of conventional expectations along the way.
n

02/06/2023

Words and art from

"Just remember that when your body rolls and folds, it isn’t wrong.
When you next look in the mirror — ready to pinch, hide, pull or hurt any parts of you that don’t conform or shrink to fit diet-cultures’ harmful standards —if I need to make more art just to scream it from you roof tops !! YOU are NOT a flaw 🧡

even if you can’t see it today or tomorrow. Next time you face the mirror and don’t like what you see; be patient.

Love takes time, and those parts of yourself you want to change instead, just look at with a lens of acceptance — that you do not need to be any smaller, curvier, taller, etc to be loved.

Bodies fold and twist, dimple, grow… The acceptance of it is magic that shouldn’t have been taken from us to begin with. I hope now, with kinder eyes, you instead
come
Home.

And one day, maybe fall in love with how the light sits soft on your thighs and not need to say or think anything else other than that

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Slide #1: illustration by Artist of a feminine body wearing floral underwear. Writing on the stomach says, ”your body isn’t wrong when it rolls and folds”.
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01/06/2023

“I think the key message that I want to out to listeners is that unlearning internalized fatphobia is going to be a process that takes your entire life. It doesn't just stop all of a sudden, similarly to unlearning racism. It's something that you're going to have to be willing to be open to and be willing to understand that everyone makes mistakes.” - Demi Lynch

Image Description: Demi is sitting on a floral swing, wearing a green gingham dress. She is smiling and the camera and looks confident and happy.

30/05/2023

What was your favourite part of our conversation with Demi from and ?
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19/05/2023

In our eighteenth episode we meet with self professed bad ass activist and fat liberationist, Demi Lynch.
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Demi, the mastermind behind Kaleidoscope News and the Faternise Podcast, fearlessly exposes the pervasive fatphobia ingrained in Western culture.
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Her message is loud and clear: open your mind, lend an ear, and remember that people in wheelchairs wear underwear too – knowledge that may surprise some!
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12/05/2023

#18- Fat liberation brought to the forefront with Demi from and
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• Find us wherever you get your podcasts!
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Image Description: Demi is wearing gingham green off the shoulder dress, has short dark copper hair and is smiling looking away from the camera. Her name ‘Demi Lynch’ is repeated in the background.

12/05/2023

Did you had the s*x talk with your parents? It's time to move beyond a once off chat about the birds and the bees.

In our latest episode with Abby, we discuss the importance of age appropriate, ongoing, s*x-positive conversations with our kids. Let's create a safe space where they can ask questions about gender, s*xuality, pleasure, and anatomy without shame.

Here are three essential topics to cover:
1. S*xual Health: Access to comprehensive s*xual health education is crucial for healthy s*xual development. This includes understanding the anatomy of the body, contraception, reproductive health, and STIs.
2. Consent: Mutual communication, respectful boundaries, and affirmative ongoing consent are essential for healthy s*xual relationships. Kids need to understand what consent means and why it's important. Teach them that they have the right to say no to any activity they're not comfortable with.
3. Pleasure: Exploring pleasure can promote physical and emotional wellbeing and healthy s*xual development. It's normal to explore your own body in a safe way.

Image Description: A Venn diagram is pictured with the title “Conversations with your children about s*x”. There are three circles for “consent”, “s*xual health” and “pleasure”. With the overlap in the middle being “normal not awkward”.
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11/05/2023

Did you hear Abby from use the term ‘v***a owner’ in our recent episode? Or perhaps you saw *xologist recent interview on the where host Larry Edmure was a little confused by the phrase?

It’s an inclusive term used in the context of discussions about the specific body part or it’s function. It acknowledges the experiences of gender diverse individuals beyond traditional and binary gender norms, who possess a v***a.

It's not a replacement for "woman" but promotes inclusivity and respect without diminishing anyone's dignity.

Although some have said it’s disparaging, there’s nothing controversial about defining a group of people by a body part or function in a context where that body part is relevant.

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09/05/2023

Are your pleasure products safe? Abby had done the hard work and researched for you. Everything in the store has a body safe tick or approval!
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08/05/2023

"To get to the point where I am today, where I am having confident, fulfilling, pleasurable, embodied s*x. To get there, I have had to unlearn so many traditional s*xual scripts; misogyny and messaging around a women's role in s*x " - Abby

Image Description: Abby is wearing white and it pictured leaning closely against her partner.
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07/05/2023

In our seventeenth episode we meet with Abby Herrick, owner and creator of Pleasure and Peach, an evidenced based s*xual wellness online store.
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This rich conversation helps to explore some of the societal conditioning we experience around female s*xual expression. Abby’s work aims to connect women and non-binary v***a owners, with ourselves at the juiciest level.
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02/05/2023

“as long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel..”
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We love a book recommendation and in our episode with Abby from she talks about the book 'Better S*x Through Mindfulness' by

One of the topics discussed in the book is the correlation between how we perceive the external features of our body and our potential lack of interoceptive awareness. This can lead to self-objectification of our appearance, which can often hinder our ability to experience intimacy in the bedroom.
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#1: The book Better s*x through mindfulness’ by Lori A Brotto is on grass.
#2: The book is open to page 148 and discuss’ the link between libido and low self esteem.
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27/04/2023

#17- Always a pleasure, with Abby from
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• Find us wherever you get your podcasts!
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Image Description: Abby is wearing black, smiling at the camera and has short dark hair. Her name ‘Abby Herrick' is repeated in the background.

26/04/2023

In our sixteenth episode we meet with Chantelle Towers, also known online as the . Chantelle is the epitome of when passion meets profession, and as she puts it, she “cares a lot about a lot”!
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What was your favourite part from our episode with @theconniediaries ? Ours was hearing her beam about her partner Mann. . . . . . [Video Description in comments] #unlearn #UnlearnMePodcast #LivingAndUnlearning #podcast #newcastle #NewcastlePodcast #MyNewcastle #Parenting #Body Positivity #SelfGrowth #RaisingBoys #dancing #Motherhood #ConsciousParenting #SelfLove #sensuality #BodyPositivity

A welcomed reminder that each parenting experience is unique and to be the parent you want to be, not the parent that society tells you to be. ✨ Raising Resilience

Have you listened to our conversation with Jen from Raising Resilience ? We discuss; ✨ What is a resilient child? ✨Attachment Theory ✨Debunking the myth of the perfect parent ✨Challenging gender roles in the household . . . . . . #unlearnmepodcast #livingandunlearning #podcast #podcasting #spotifypodcast #applepodcasts #newepisode #podcastforwomen #podcastformums #resillience #storytelling #parentingpodcast #australianpodcast #podcasting #podcastforyoungaustralians #newcastle #newcastlepodcast #mynewcastle #newy #mentalhealth #identity #womensupportingwomen #ordinarypeople #selfgrowth #relationships #realtalk #womeninbusiness #authenticself #selfdevelopment #inspiration

Did you know what an awareness counsellor was? At a time where we are feeling more alone and disconnected, awareness counselling can connect you back to yourself and inspire new ways to stay present and move forward. ✨ Chelsea Lea Co

Have you listened to our conversation with Chelsea from Chelsea Lea Co We discuss; ✨ Motherhood, breastfeeding & birth plans ✨Prioritising self in the chaos of motherhood and working ✨What is an Awareness Counsellor? ✨Hippocrates four fundamental personality types

Unlearn Me Episode #2 - Yoga for the Soul

Have you listened to our conversation with Jenna from Ansu Yoga ? We chat about; ✨Moving you life across the country ✨Career changes ✨Conflicting priorities ✨Overcoming Mental health challenges ✨Yoga and the inner guidance system

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