Fit And Fabulous Life"

22/01/2024

pose # 5

21/01/2024

hello friends

14/01/2024

pose for 2024

14/01/2024

sa mga may mga gout diyan

30/12/2023

besong 2023
pls like and follow

29/12/2023

my little sister..
chubby is the new trend

23/12/2023

pose after exercise....

21/11/2023

https://m.facebook.com/story.php?story_fbid=10222669087185168&id=1512927560&mibextid=2JQ9oc

11/11/2023

Back stretching is so soothing..try this..

゚viralシ2023

08/11/2023

just flexin this ....
ASTANA TOWNHOUSE - DAVAO CITY
Landmark: Mapua/Malayan, Ateneo SHS, UM Matina, and other prestigious Schools dria sa Davao
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Reservation fee- 20k
Equity is only 7,500 for 8 months
Corner units are still available
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Contact us @ 0960 649 6855

08/11/2023

Here are five brief morning healthy breakfast tips:

1. Balanced Macronutrients: Include carbs, protein, and healthy fats for sustained energy.

2. Whole Grains: Opt for whole grain options like oats or whole wheat for complex carbs.

3. Protein: Include sources like eggs, yogurt, or nuts for fullness and muscle repair.

4. Fruits and Vegetables: Add a serving for vitamins, minerals, and fiber.

5. Limit Added Sugars: Avoid sugary cereals and pastries, opt for natural sweeteners.

06/11/2023

This is my favorite exercise in the morning.. joIn me guys..
゚viralシ2023

03/11/2023

Be fit and healthy

28/10/2023

😄😄😄😁

20/10/2023

Mens fashion high quality pants. Click here👉 https://vt.tiktok.com/ZSNM41cay/

18/10/2023

Women trainer waist trimmer. Very effective.

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17/10/2023

need to cut carb consumption.

16/10/2023

I've received 85,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

14/10/2023

WAG MASYADO SA ASIN PO..

Fact sheet on salt reduction: key facts, overview, recommendations, actions and WHO response

11/10/2023

lafang 101 ..nawawala yung diet natin dito..

09/10/2023

Exercise + Nature

08/10/2023

There are 13 another secrets of Charcoal.

Charcoal is something you must have on you all the time. In Case you never paid much attention, it's time to do it.

Here are the benefits of charcoal you never thought of:

1. Does your shoe smell bad? Just buy charcoal and put it in it.

2. Do you have a bad smell in your room? Drop Charcoal that you think the smell might come from.

3. Does your refrigerator or freezer have a smell? Put a piece of coal in it.

4. Do you have a strong body smell? Just make a charcoal powder and use. Charcoal is very good to get rid of the bad smell.

5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.

6. If you want your vegetables to be fresh all the time, make a solution with charcoal and leave your vegetables.

7. Nowadays, people complain about the use of fertilizer on plants and vegetables, making them unhealthy and toxic. If you have charcoal, you don't have to worry about it. All you need to do is leave the vegetables in a charcoal solution during the night and it will take care of the toxins.

8. If you suspect that a food contains too many chemicals, simply drop them in a charcoal solution for a few hours and you are ready to leave.

9. If you want to whiten your teeth, don't pay attention to all these ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem. Make a powder on charcoal, crush the end of the plantain stem, soak in charcoal powder and brush your teeth with a week.

10. Did your peanut or palm soup go wrong? You don't have to worry about everything. Just put it on fire and drop a piece of charcoal. This will extract all the bad taste and smell and restore soup to its fresh state.

11. Do you have a hangover of a drink with friends the previous night? Just have charcoal with you and chew on it. To make it more effective, make it a nice solution and drink. You're good at it.

12. If you have made a wild mix and you think it can bring you down, add charcoal to the mix and your problem will be solved. Or if you've taken too much alcohol, just drink a charcoal solution and you're ready to go.

13. Do you have a situation where someone's injury has become so infected that doctors say they have to cut the affected area? Don't insist on it, take a large amount of coal powder and pour it on the wound. This will help extract all the poison from the wound and help it heal faster. If you have a cup and you want to treat it quickly, take charcoal powder and pour on it.

14. Do you feel like your water is contaminated? You don't need all these products on the market. Charcoal can do better, just drop part of it. Don't worry about the color, for sure, you can even chew charcoal. It's a lot safer than eating kfc chicken.

15. Do you have pimples, acne or skin disease that you really want to get rid of or do you want a very smooth face or skin? All you need is charcoal.

CTTO

07/10/2023

✔✔✅

07/10/2023

Beware lang..pwede nman paminsan minsan..lang .

07/10/2023

Sarap yarrnn... mangan mga ka fit👄🥣🥤🥢