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I believe the best way to manage our thoughts is to first educate ourselves. We need to fully understand how a mental il...
02/10/2022

I believe the best way to manage our thoughts is to first educate ourselves. We need to fully understand how a mental illness can feel to someone before we thoughtfully talk about it.

low, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of th...
01/10/2022

low, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.

Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.
30/09/2022

Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.

Consequently, actions that successfully improve the overall mental health of the population are likely to be accompanied...
29/09/2022

Consequently, actions that successfully improve the overall mental health of the population are likely to be accompanied by other important benefits to society.

We envisage a society in which mental health problems are an acceptable and in some ways valued part of the human experi...
28/09/2022

We envisage a society in which mental health problems are an acceptable and in some ways valued part of the human experience.

Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part o...
27/09/2022

Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well-being.

Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to fun...
26/09/2022

Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.

All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.
26/09/2022

All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.

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