Ladies After 50

28/07/2024

Happy ✨

26/07/2024

8 Lessons From Dale Carnegie's timeless classic, "How to Stop Worrying and Start Living":

1. The Futility of Worry: The book emphasizes the pointlessness of worry. Worrying doesn't change the past or predict the future, it simply steals your joy from the present moment. Carnegie encourages you to focus your energy on what you can control – your thoughts, actions, and reactions.

2. Living in the "Now": The book highlights the importance of living in the present moment. Instead of dwelling on the past or fretting about the future, cultivate the habit of focusing on the task at hand and enjoying the simple pleasures of everyday life.

3. The "Eight Words" That Can Change Your Life: Carnegie introduces a powerful formula: "Ask yourself if it is the worst that can possibly happen. Then prepare to accept it. Then calmly proceed to improve on the worst." By mentally preparing for the worst-case scenario, you can significantly reduce your anxiety and approach challenges with greater composure.

4. The High Cost of Getting Even: Holding onto grudges and seeking revenge only fuels negativity and hinders your emotional well-being. The book encourages forgiveness and letting go of past hurts to create space for peace and happiness.

5. Would You Take a Million Dollars for What You Have?: Carnegie suggests a gratitude exercise. Consider all the good things in your life, even the small ones. Shift your focus from what you lack to the blessings you already possess, fostering a sense of contentment and appreciation.

6. The "Busy Cure" for Worry: Idleness allows your mind to wander and dwell on negative thoughts. The book emphasizes the power of keeping yourself busy with productive activities that leave little room for worry.

7. Decision: The Antidote to Indecision: Indecision breeds anxiety. The book encourages you to make decisions, even if they're not perfect. Taking action, even if it leads to a course correction later, is better than staying paralyzed by indecision.

8. Cooperation, Not Competition: Comparing yourself to others is a recipe for misery. Focus on your own journey and celebrate your personal growth. The book promotes cooperation and collaboration over competition, fostering a more positive and supportive environment.

9. The Power of Positive Self-Talk: Your inner critic can be your worst enemy. The book highlights the importance of replacing negative self-talk with positive affirmations. Focus on your strengths and capabilities to boost your confidence and self-esteem.

10. Get Enough Sleep!: Chronic fatigue can exacerbate worry. The book emphasizes the importance of getting enough quality sleep for optimal mental and emotional well-being. A well-rested mind is better equipped to handle challenges and navigate stressful situations.

Amazon: https://rstyle.me/+RQCKAL3br8ZNWcFWHQ809w

21/07/2024

Happy !🌺
Read more: https://ladiesafter50.com/why-its-important-to-practice-self-care/

12/07/2024

“Just one small positive thought in the morning can change your whole day" — Dalai Lama

07/07/2024

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26/06/2024

Happy 81st birthday to Carly Simon!🎂

25/06/2024

How to style a satin slip skirt over 50-> https://youtu.be/l8w1gsMD-Oo?si=dJCXdVgTRfBo_Nm9

23/06/2024

"It is essential that we not respond impulsively... take a moment before reacting, and you will find it is easier to maintain control." — Epictetus

22/06/2024

🪷✨

21/06/2024

Sezane summer outfit inspo! Shop the look: https://liketk.it/4JiYK

ltk

15/06/2024

Totally agree!✨

"By the time my friend group turned 50 we were all calm, but at 30, we thought turning 30 was the biggest thing ever." - Jennifer Garner with a reminder that aging is a privilege. ❤️

15/06/2024

💯 💫

10/06/2024

New video: https://youtu.be/lljxvt41nkc
Learn my secret fashion tips to hide your tummy and boost your confidence this summer!☀️

#2024

09/06/2024

Channeling Meryl Streep in at Cannes🇫🇷 Link to shop in comments!

09/06/2024

https://www.facebook.com/share/r/68cpsQ7TcAir1qmk/?mibextid=UalRPS

02/06/2024

How to look younger with this quick and easy makeup routine! Video link in comments👇👇

02/06/2024

😊❤️

25/05/2024

Over 50 and fabulous!💫

The queens of Cannes Film Festival are fit, fabulous and over 50.

- - > https://trib.al/P7nQpMP

25/05/2024

I’ll share Classic French style outfits for spring and summer!🇫🇷 Video link in comments👇👇

#2024

24/05/2024

✨

23/05/2024

Prioritize yourself today💕

21/05/2024

New Podcast Episode: "The Importance of Self-Care and Putting Yourself First"!
Link to listen in comments👇👇👇

14/05/2024

Congratulations to Gayle King on her cover for the 2024 Sports Illustrated Swimsuit issue!🔥

14/05/2024

How to get the quiet luxury look with spring wardrobe essentials➡️ https://youtu.be/wME08OYXwNI?si=kNNPZmuHdjNlCMqj🌻

Quince: quince.sjv.io/WqeMrZ

Learn how to create the quiet luxury look or "old money style" with classic spring wardrobe essentials. In a world of flashy trends, this aesthetic involves...

13/05/2024

💯

13/05/2024

The best is yet to come after 50!✨

03/05/2024

Why it's important to practice self-care and put yourself first!
Watch video: https://youtu.be/eU5vaqitZP0 🌸

Practicing self-care and putting yourself first is not selfish. It's essential! In this empowering video, we'll dive deep into the importance of self-care ...

02/05/2024

Did you know?🍅🥦🥬🥒🥕

30/04/2024

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