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28/07/2023

*HOW TO MAKE FRUIT PARFAIT*

*WHAT IS FRUIT PAIFAIT?*

Fruit parfait is the combination of different types of fruit and yogurt, it is the perfect way to enjoy your fruit. It is so easy and so delicious.

This decadent, fruity dessert is a great healthy alternative if you’ve got a craving for something delectably sweet. Feel free to chop and change fruit and quantities based on your taste.

Fruit Parfait can be served as a dessert, for breakfast, and at parties or functions.

*INGREDIENTS FOR MAKING FRUIT PAIFAIT*

Greek yogurt (Plain Yoghurt can also be used but Greek Yoghurt is the best for fruit Parfait)
🌻Granola
🌻Coconut flakes
🌻Cashew Nuts
🌻Apples
🌻Grapes
🌻Bananas
🌻Strawberry
🌻Pears
🌻Kiwi
🌻Pawpaw
Watermelon (It may water down the taste of your parfait)
🌻Pineapple

*NOTES:*

👉🏼Yoghurt, Granola and Coconut Flakes are a must.
You can buy or make your own granola and coconut flakes.
👉🏼Fruits are a must too but it's not a must you combine all the fruits stated above. You can always make do with 3 or more fruits or the available fruits you have or want.
👉🏼Fruit Parfait is usually made at the point of serving or selling. As you make, you serve or sell.
👉🏼You are to refrigerate the yoghurt (sweetened) & fruits - before making the parfait. You can keep the fruits inside a ziplock.
👉🏼Please, don't refrigerate the granular, coconut flakes and nuts.
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How To Make Tiger-nut JuiceIngredientsTiger-nutCoconutDate fruitHoney or sugar (optional)ProcessWash the tiger-nut thoro...
12/07/2023

How To Make Tiger-nut Juice

Ingredients

Tiger-nut
Coconut
Date fruit
Honey or sugar (optional)

Process

Wash the tiger-nut thoroughly with clean water and sock it in water for 3 hours.
Break the coconut, remove from the shell and cut into cubes wash and set aside
Peal ginger wash and dice into cubes.
Wash and sock date fruit in water and remove the seed.
Put the tiger-nut, date fruit, coconut and ginger and blend till smooth.
Strain it with a sieve. And your tiger-nut juice is ready.

How To Make Tiger-nut JuiceIngredientsTiger-nutCoconutDate fruitHoney or sugar (optional)ProcessWash the tiger-nut thoro...
11/07/2023

How To Make Tiger-nut Juice
Ingredients
Tiger-nut
Coconut
Date fruit
Honey or sugar (optional)
Process
Wash the tiger-nut thoroughly with clean water and sock it in water for 3 hours
Break the coconut, remove the shell and cut into cubes.
Peal ginger and dice into cubes.
Blend together the tiger nut, coconut and date fruit to smooth, strain it with a sieve and your tiger-nut juice is ready.

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