Happy New Year friends 🎉 I am embarking on a “Fat Dad to Rad Dad” challenge (stupid name but it works for me 😂).
@rad_dad_revival you inspire me every week 💪
2023 was pretty rough but we (V & I) got the most beautiful new daughter at the end of it (here’s looking at you Aurora ❤️).
I want to be the man she can look up to and intimidate prospective boyfriends who come along (JK…). So, I am getting into the best shape of my life starting NOW.
My goal is simple: FEEL 20 AGAIN
Sleep better, recover faster, say yes to fun things without being worried about how I am going to feel the next day.
Challenge to you: Join me and I’ll add 1 more rep for every 1000 new followers (cross platforms) A man can dream 😉
1/1/2024
Workout: Lower Body & Abs HIIT
- Bodyweight squats
- Lunges (isolated each leg)
- Up downs (push up and jumps)
- Planks
- Leg lifts
- Mountain Climbers
Time: 20 mins
Diet: Pro metabolic high protein, low refined sugar
How I’m feeling: Weak physically, excited emotionally (Gotta start somewhere 💪)
Poetry is a wonderful way to process. I haven’t written poetry for almost 15 years, so I sat quietly in the woods, by the river, and wrote my son this poem. It’s titled “One Stone”.
#infantloss #prouddad #poetryheals
Breaking news: The CTO of Microsoft Germany just said that GPT 4 will be out next week and it will have multimodal support. That means GPT 4 will support text, video, and more. Just think about the compounding effects of these different data types and all of the apps that can built on top of it 🔥
Camera Recording% 9 March 2023
Breaking news: The CTO of Microsoft Germany just said that GPT 4 will be out next week and it will have multimodal support. That means GPT 4 will support text, video, and more. Just think about the compounding effects of these different data types and all of the apps that can built on top of it 🔥
Camera Recording% 3 March 2023
I have to address this whole AI is hype like Web 3 thing!
Listen, I love Web 3 projects but this is not even close. I'd love to hear your thoughts (comment below).
Off to Mt. Adam’s for a late anniversary #tinyhouse getaway to #reconnect and #recharge. Spend time with your loved ones when you get a chance ❤️
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I used to volunteer at a senior living home. When asked what the residents' biggest regrets were, here is what they said...
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Want to get people to open your emails and engage with your content? Here is a short list of POWER WORDS to drive engagement in your #copywriting.
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I've been in software sales and marketing for over 10 years. If you're a new sales rep, here's how to outsell everyone on your sales team.
#Copywriting is one of the highest ROI #skills I have ever learned. Here is an unconventional tip to help your copy stand out.
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#Copywriting is one of the highest ROI #skills I have ever learned. Here is an unconventional tip to help your copy stand out.
A little hit of #motivation for you! Don’t wait to take action until life slaps you in the face with the reality of time. It’s time to take action ⏰
That feeling you get fixing something with your hands! #mechanical #fixingstuff
Does it seem like successful people have success over success? Again and again. Where people who struggle, continue to struggle… It’s all about exponential feedback loops.
Got home late last night? It’s time to exercise intention and #balance on this #motivationmonday
GM! Long weekend? It’s all about time management and #balance on this beautiful #mondaymotivation 🌅
Have you ever been asked, what do you want to do in your life? Use this little #lifehack to answer that insanely loaded question!
I heard this quote and I was #mindblown Who do you want to be in life? A target or a #warrior .
