13/02/2023
Hereâs the thing about rage: it doesnât always look like anger. It isnât always an emotional explosion or something unsafe we need to shy away from. We can harbor the rage of injustice, of hardship, of loss (rightfully so!) and yet, we never talk about it; we arenât trained on how to direct it or where to channel it, how to use, acknowledge, and process it.
I spent my Sunday rage-hiking.
I do not mean this in a cute way.
Zero part of me is trying to make rage seem soft or sane.
Things were piling up. Things that felt unfair, things I need to address, things that demand more of me than I have the capacity to offer, things Iâll no longer tolerate, past grief, current grief, things, things, things - you know, life.
And so I turned where I always do: to The Mother, as in: The Great Mother, the Earth.
One of the practices that has sustained me is so simple:
I choose a stone at the beginning of a hike. I use it like a worry stone, gripping it tightly, letting my fears, anger, grief pour from my mind and heart, through my palm, into the stone. I usually bury the stone and leave it behind, letting the earth compost the things weighing on me, trusting that love will renew me. But today, there were several stones, and today, I chucked them as far as I could into the forest. Today, I breathed hard and said angry words, and prayed âf**k that s**tâ prayers. Today felt powerful and honest and wild. Today was what I needed.
People I encountered on the trail probably thought I seemed a little crazy; I hiked fast and angrily, I breathed hard and didnât make eye contact. I didnât smile the obligatory hikerâs smile. I didnât give a f**k.
By the end of my 4.5 mile hike in the redwoods, I didnât feel âbetter,â I felt seen. I felt acknowledged. I felt powerful and self assured.
And thatâs the thing, you know, when things pile up we feel small and powerless and buried under the weight of it all and we need to shake it off to feel clear and renewed.
I came home and showered and then went to a bayside tavern and drank wine while reading Braiding Sweetgrass. I met strangers and gulped in the sunshine on the water.
Was today âgood?â No. Today was honest.