Wine, Dine, and 69 is a podcast about dating, relationships, s*x, and self love.
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Host Rachel Dalton talks with s*x and relationship experts, as well as normal, everyday people of all kinds to learn, laugh, share stories, and explore.
Rachel keeps the intro short with a few brief musings before introducing her guest, Amy Reiley (Eat Something S*xy), an expert on aphrodisiacs. Amy and Rachel talk all about what an aphrodisiac is, the history of food and s*x, and, of course, foods that contribute to a healthy s*x life.
Rachel talks about making moves and different types of therapy before introducing her guest and friend, Brooke McCarthy. Brooke produces and performs the one-woman show, How to be an Ethical Slut, a journey of how “an unethical slt penetrates lies, STDs, triads, and or**es in her musical journey to becoming an ethical slut.” They talk about the show, art vs life, and how performance can be a creative and liberating tool when exploring s*x.
Rachel follows up on the last episode and talks a bit about learning and attachment styles before introducing her guest, Trevor Justice. Trevor talks with Rachel about anxious attachment and people pleasing tendencies - how to notice anxious attachment in yourself, how to cope with uncertainty, and how to work towards becoming more secure in your relationship(s).
Your host, Rachel, is the storyteller this week…she finally shares what has been going on in her C-PTSD journey, the past, healing, and changes for the podcast going forward.
CW: s*xual assault, abusive relationships, C-PTSD, PMDD, a slew of other heavy things 🙃
“You can cultivate a pleasurable s*x life through ALL the seasons of your life” -Cindy
Rachel chats about Taylor Swift and Joe Alwyn, and provides caution to fans leading up to the release of Taylor’s new album. Let’s not jump to conclusions and make assumptions, ok? Then, she is joined by Cindy Scharkey, a licensed nurse and s*x educator! They talk all about the va**na: anatomy, the G-**ot, female ej*******on vs. squirting, methods for enhancing female pleasure during pe*******on, and more!
“It is so ingrained in us to be dependent on others. It is so ingrained in us to seek validation and to feel like the only way we can survive is to make others happy. And yes - in some cases that is a great recipe for survival. But it’s not a great recipe for thriving.” - Keshia Rice
Earthquakes, eclipses, epiphanies, oh my! Rachel talks about recent shakeups and shares some “Gone Girl” wisdom about the proverbial “cool girl” before jumping into her conversation with Keshia about combating feminine myths, setting boundaries, and dating authentically to find your perfect partnership.
Rachel ponders how we, as humans, change over the course of a life. She talks about changing attachment styles, changing love languages, then chats a bit about the viral “Who the F**k Did I Marry” tik tok saga. She then welcomes erotica writer Ruan Willow and the two discuss the differences between p**n and erotica, how to write erotica, audio erotica, and more!
Rachel talks about how imposter’s syndrome and perfectionism play into one another and shares some musings about non-monogamy. She is then joined by Jess of Both/and Coaching, who shares her own journey to non-monogamy and all that she has learned along the way. The two of them discuss terminology, rules vs boundaries vs relationship agreements, dealing with jealousy, and so much more!
Rachel covers a few thoughts slightly related to today’s interview, and then jumps into her conversation with Daphne Wells - Purpose and Spiritual Confidence Alchemist. Daphne shares her story of realizing she was in an abusive relationship, how she got out, and how she used spirituality as a tool to heal.
Rachel chats about how to maintain a healthy long-term relationship in the forms of romantic competence, EQ, and emotional regulation. She then welcomes Amy Color Intimacy Coach, who helps men with intimacy blocks and the two of them chat about p**n addiction and male intimacy.
Amy's TedxTalk: https://www.youtube.com/watch?t=4s&v=UkQ6FBltdYU
In this special 100th (!!!) episode of the pod, Rachel muses about life, love, and theatre before talking about Mental Health Tik Tok and how we can make it better. She then runs an in-person conversation she had last May with Rob of Robs10kfriends, whose goal is to make connections with 10,000 strangers.
Rachel chats about maintaining love in long term relationships, male birth control options, and gives listeners an introduction to Playground. Then, she talks with gynecologist Dr. Shyama Mathews about all the myths surrounding s*x education. They talk about birth control, natural cycles, va**nal health, and so much more!
Rachel reflects on 2023 and considers what is to come in 2024. She is then joined by her guest, Phyllis E Leavitt, author of the upcoming book, “America in Therapy”. She and Rachel discuss how the issues we see in families are reflected in our government and how therapy practices can benefit not only individuals, but America as a whole.
“Always know your why” - Daisy
Rachel talks about defending the Kinsey Institute and transformation across time before welcoming her guest, Daisy Hilbrands - Transformative coach. Daisy and Rachel discuss values, communication, staying curious in a relationship, and so much more!
Feeling some kind of way about the holidays/interacting with family this year? Check out the interview last week's guest Melody LMFT - Therapist, Motivator, Expert did with the TODAY show!
Family time around the holidays can be stressful, so family and marriage therapist Melody Murray shares tips to reduce holiday stress — including setting and...
“Creativity starts with a message that your heart wants to share, and then your mind helps to bring it to life”
Rachel chats podcast changes, holidays and “if he wanted to he would” before welcoming this week’s guest, Melody LMFT - Therapist, Motivator, Expert. Melody and Rachel talk about creativity, reality TV, learning from children, and more!
Rachel reflects on her past period of survival mode, explores Love is respect, and goes over a brief content warning before introducing her guest, Krystal Casey (Flight of the Phoenix Collective). Then, Krystal and Rachel discuss resilience, healing, empowerment, recovering from betrayal, motherhood, and SO much more.
Rachel covers recent events, running, and self care practices before welcoming her guest, Karyn of Branching Out Wellbeing. The two of them then discuss self love and jealousy in non-monogamy, understanding and communicating your needs, and more!
Rachel talks about love-life balance and all the hats that we have to juggle as humans. Then she sits down with Phonchrist, host of the Better Yourself Podcast and they discuss masculinity, vulnerability, and more!
CW: Infertility
Rachel reflects a bit on her closet allegory from last episode and considers how we can all offer ourselves more grace and kindness. Then she welcomes Dr Carolina Sueldo, a fertility specialist, and the two of them discuss what can cause infertility, different treatments available, and how you can gather information proactively to have more control and understanding of your options.
*Content warning: childhood abuse, s*xual assault, grooming. Listener discretion is advised*
Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life.
Lisa Welsh, the voice behind "In Bed With Lisa" and Rachel Dalton, host of “Wine, Dine, and 69” and an aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life.
Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, creativity, having a progress mentality, introversion, being a highly sensitive person, and more!
Rachel talks about reaping rewards in her own life before continuing the conversation we began last episode about the advantages and dangers of social media therapy/pop therapy and therapy-speak. She then sits down with a VERY exciting guest, Eri Kardos. Eri Kardos is a speaker, relationship coach, and author of “Relationship Agreements”. She and Rachel dive into talking about how to relearn love, emotional potty training, relationship agreements, and more!
Rachel is in a pretty philosophical headspace and talks (and talks and talks) about pop psychology/social media therapy and explores how it is helpful, and how it can be damaging. Then she switches gears in the interview with Natalie Dean, founder of Wellness and Desire. The two of them discuss s*x toys, shame, and pleasure for all.
I’ve done a LOT of healing and personal work over the last couple years. I decided to share all the resources I’ve collected ⬇️
https://linktr.ee/winedinepod
Rachel talks about or***ms and or**sm research in this week’s introduction before jumping into her conversation with Kristen O'Guin. Kristen O'Guin, MEd. S*xual Empowerment Coach + S*xuality Educator is a s*xual empowerment coach and talks with Rachel about all the different facets that make up authentic s*xuality.
Rachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Value Coach Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.
Rachel follows up on some previously discussed s*x techniques and enhancers in this week’s intro before jumping into a conversation about cannabis and s*x with her guest, W**d Love S*x. Amanda has studied the relationship between w**d and s*xual functioning/pleasure and shares all of her findings.
Rachel talks about the evolution of the self in the intro before jumping into today’s interview with Thomas Gagliano. Rachel and Tom (The Problem Was Me) discuss healing from childhood, how to be an impactful parent, and loving your inner child.
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Rachel talks about making moves and different types of therapy before introducing her guest and friend, Brooke McCarthy. Brooke produces and performs the one-woman show, How to be an Ethical Slut, a journey of how “an unethical slt penetrates lies, STDs, triads, and orgies in her musical journey to becoming an ethical slut.” They talk about the show, art vs life, and how performance can be a creative and liberating tool when exploring sex.
Your host, Rachel, is the storyteller this week…she finally shares what has been going on in her C-PTSD journey, the past, healing, and changes for the podcast going forward. CW: sexual assault, abusive relationships, C-PTSD, PMDD, a slew of other heavy things 🙃
Rachel ponders how we, as humans, change over the course of a life. She talks about changing attachment styles, changing love languages, then chats a bit about the viral “Who the F**k Did I Marry” tik tok saga. She then welcomes erotica writer Ruan Willow and the two discuss the differences between porn and erotica, how to write erotica, audio erotica, and more!
Rachel covers a few thoughts slightly related to today’s interview, and then jumps into her conversation with Daphne Wells - Purpose and Spiritual Confidence Alchemist. Daphne shares her story of realizing she was in an abusive relationship, how she got out, and how she used spirituality as a tool to heal.
In this special 100th (!!!) episode of the pod, Rachel muses about life, love, and theatre before talking about Mental Health Tik Tok and how we can make it better. She then runs an in-person conversation she had last May with Rob of Robs10kfriends, whose goal is to make connections with 10,000 strangers.
Rachel reflects on 2023 and considers what is to come in 2024. She is then joined by her guest, Phyllis E Leavitt, author of the upcoming book, “America in Therapy”. She and Rachel discuss how the issues we see in families are reflected in our government and how therapy practices can benefit not only individuals, but America as a whole.
“There is divinity within each situation, there is divinity within you. You have what it takes within you to move from the depths and transform into the highest version of you.” - Nickie-Jean Rachel talks about one of her favorite things...Buffy! Oh, and she also talks about spiritual and somatic practices and the interplay with one another. Then, she and her guest, Nickie-Jean, discuss spirituality, shadow work, and the difficult work of self growth.
Rachel reflects on her past period of survival mode, explores Love is respect, and goes over a brief content warning before introducing her guest, Krystal Casey (Flight of the Phoenix Collective). Then, Krystal and Rachel discuss resilience, healing, empowerment, recovering from betrayal, motherhood, and SO much more.
Rachel talks about love-life balance and all the hats that we have to juggle as humans. Then she sits down with Phonchrist, host of the Better Yourself Podcast and they discuss masculinity, vulnerability, and more!
*Content warning: childhood abuse, sexual assault, grooming. Listener discretion is advised* Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life.
Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, creativity, having a progress mentality, introversion, being a highly sensitive person, and more!
Rachel is in a pretty philosophical headspace and talks (and talks and talks) about pop psychology/social media therapy and explores how it is helpful, and how it can be damaging. Then she switches gears in the interview with Natalie Dean, founder of Wellness and Desire. The two of them discuss sex toys, shame, and pleasure for all.
I’ve done a LOT of healing and personal work over the last couple years. I decided to share all the resources I’ve collected ⬇️ https://linktr.ee/winedinepod
Rachel breezes through this week’s intro because she is jet-setting to Seattle for a wedding (Congrats to Bet and Jason)! Which is convenient because weddings are the topic for this week’s episode! Join Rachel and wedding planner @VinatgeLuxeMTL as they chat about all that is required to plan a wedding. The good, the bad, and the ugly…
Rachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Value Coach Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.
Rachel talks about the evolution of the self in the intro before jumping into today’s interview with Thomas Gagliano. Rachel and Tom (The Problem Was Me) discuss healing from childhood, how to be an impactful parent, and loving your inner child.
"Falling apart is a part of growth" Rachel talks about the shooting at MSU in this week’s intro before introducing her guest - fellow Michigander, Abby. Abby and Rachel talk about perfectionism, philosophy, literature, self growth, spirituality, and writing as therapy.
Rachel chats about 2023 so far, asks where on earth would you revisit after you die, and talks about We Should Try It/Spicer. She is then joined by her guest, Deaf Queen Boss Kellina Powell. Kellina shares some of her stories about dating with her disability, talks about how we can be more supportive of those who have disabilities, and gives some tips for self love.
Rachel talks about all things 2023: Resolutions, and things to look forward to, including the show that both she and this week’s guest appear in, Miss Bennet: Christmas at Pemberley. Then she and her guest and friend, Sam, jump into a conversation about reflection, introspection, and being intentional going into the new year.
Rachel pontificates about the nuances of values before jumping into a conversation with this week’s guest. Rachel and Dr. Colleen Stack discuss the brain and how it relates to all things sex, love, anxiety, and more!
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