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WekeepFitness WekeepFitness magazine has served the sports‐related travel and event industry. It is the only publication written and designed to serve the people.

The Beach is Synonymous with Summer, like Watermelon and Barbecue. If you are lucky enough to spend a vacation (or even ...
28/03/2022

The Beach is Synonymous with Summer, like Watermelon and Barbecue. If you are lucky enough to spend a vacation (or even live) near a beach, the sand is a perfect place for a fun, functional and, if you feel like it, intense workout.

If you are lucky to spend a vacation near beach, the sand is a perfect place for a fun, functional and, if you feel like it, intense workout.

We know that exercise is excellent for the body because it conditions the heart and strengthens the muscles and bones. E...
28/03/2022

We know that exercise is excellent for the body because it conditions the heart and strengthens the muscles and bones. Exercise is also associated with mental health because the movement of the body benefits the mind by releasing endorphins, feel-good chemicals that can reduce get-down and anxiety. So there is not much practice that you can not do. But here’s another reason to exercise: new research shows that exercise can protect your memory as you get older, slow the onset of dementia, and stimulate your thinking skills.

New research shows that exercise can protect your memory as you get older, slow the onset of dementia, and stimulate your thinking skills.

28/03/2022
28/03/2022
28/03/2022

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