Snake Medicine (2024)

29/01/2024

🌿 Nourishing from Within: Wellness is a journey of self-love and care. What's your favorite ritual for nurturing your mind, body, and spirit? Share your wellness practices and let's inspire each other! 💖🌱

19/12/2023

🌈 Wellness is a holistic journey. Take time for self-care, nurture your passions, and foster connections that contribute to your overall happiness.

15/11/2023

🌱💪 Elevate your lifestyle! Start by incorporating small, healthy habits—more water, nutritious meals, and daily movement. Your body will thank you!

30/09/2023

🍏 Balanced Diet: A healthy diet rich in vitamins and antioxidants supports your immune system, helping your body fight off nasal infections.

15/09/2023

🌟 "Positive Outlook" 😃
Maintain a positive attitude for overall health and happiness.

08/09/2023

🌸🌼 "Enjoy Nature" 🏞️🌟
Spend time in natural settings for mental and emotional rejuvenation.

01/09/2023

🚪🚶‍♂️ "Walking Breaks: Desk Escape" 🚶‍♀️🌟
Incorporate short walks into your workday to break up long periods of sitting and refresh your mind. 🏢🚶‍♂️

11/08/2023

🌟👶 "Start Young: Pediatric Care" 🌟👶
Introduce oral care early to children. Begin cleaning gums before teeth erupt. Early habits lead to lifelong dental health. 🌟🦷

04/08/2023

🌟👨‍⚕️ "Dental Check-ups: Your Ticket to Dental Health" 🎫🏥
Regular dental visits ensure early detection of issues and maintain oral wellness. Schedule your check-up today for a healthier, happier mouth! 🦷🌟

18/07/2023

Drink more water for better oral health and overall well-being 💦🌟
Water remains the best beverage for promoting your overall health, including your oral health. Staying hydrated by drinking an adequate amount of water throughout the day is essential for maintaining optimal well-being. 💧💪

Additionally, after every meal, it is recommended to drink water. This can help wash away some of the negative effects of sticky and acidic foods and beverages that can linger in your mouth in between brushing sessions. By rinsing your mouth with water, you can help neutralize acids and minimize the risk of tooth decay. 🚰🌿

Water not only helps in hydrating your body but also stimulates saliva production, which plays a crucial role in maintaining a healthy mouth. Saliva helps to wash away food particles, neutralize acids, and protect your teeth against decay. 💦🦷

So, make it a habit to drink plenty of water throughout the day and rinse your mouth with water after meals. By doing so, you'll be supporting your oral health and promoting a clean and refreshed mouth. 💧🌟

03/07/2023

📵😴 Putting away all gadgets before going to bed can have a positive impact on your sleep quality. Here's why it's beneficial:

1️⃣ Blue Light Exposure: Most electronic devices emit blue light, which can suppress the production of melatonin, a hormone that regulates sleep. Using gadgets before bedtime can disrupt your natural sleep-wake cycle and make it harder to fall asleep.

28/06/2023

🍋🌞 Kickstart your mornings in a refreshing and healthy way by incorporating a glass of lemon water into your routine! Simply squeeze fresh lemon juice into a glass of water, or use a 100% natural-grade lemon oil if you prefer.

The best part is that incorporating lemon water into your morning routine is simple and enjoyable. With just a squeeze of lemon or a few drops of natural-grade lemon oil, you can experience the refreshing taste and health-boosting properties that lemon water offers.

So, rise and shine with a glass of lemon water and enjoy the natural goodness it brings to your day! 🍋💦✨

21/05/2023

🌱🦠 Feed your gut bacteria 🌟

The collection of bacteria in your gut, known as the gut microbiota, plays a crucial role in maintaining overall health.

Imbalances in gut bacteria have been associated with various chronic diseases, including obesity and digestive issues.

To promote a healthy gut, it's important to incorporate probiotic foods into your diet, such as yogurt and sauerkraut. Additionally, taking probiotic supplements can be beneficial when recommended. Ensuring an adequate intake of fiber is also key, as fiber acts as a prebiotic, providing nourishment for your gut bacteria.

By nourishing your gut bacteria, you can support your overall well-being. 🌱🦠🥦

25/04/2023

🪑💺Sit on the floor 🧘‍♀️
OK 👌, it may not be as comfy as your super-squashy sofa 🛋️, but according to studies 📚 of the world’s longest-living populations 🌍, sitting on the floor 🧍‍♂️ can help us stay healthier for longer 🧑‍🦳. For example, in Okinawa in Japan 🇯🇵, home to the longest-living women in the world 🌎, most sitting, whether to read 📖, eat 🍴 or talk 🗣️, is done on the floor 🧍‍♀️. The reason it’s so beneficial? Repeatedly standing from a seated position on the floor 🤸‍♂️ is good for flexibility 🤸‍♀️, strength 💪 and co-ordination 🤹‍♀️, which are all known to have favourable influences on life expectancy 🕰️.

11/04/2023

🚫 There's no denying it: alcohol can be harmful to your health. In fact, there's no safe level of alcohol consumption. 🍺

🧠 Drinking alcohol can lead to mental and behavioral disorders, including alcohol dependence. It can also increase the risk of developing major noncommunicable diseases (NCDs) such as liver cirrhosis, as well as some cancers and heart diseases. 💔🍻

🤕 And let's not forget about the potential for injuries resulting from violence and road crashes, which are often linked to alcohol use. 🚗💥

So, it's best to be mindful of your alcohol intake and avoid excessive or harmful use. Your body (and mind) will thank you! 💪🍷

03/04/2023

Make Use Of A Soft-Bristled Brush😃
After the dental implant operation, you should change your old toothbrush as soon as possible😉. Get a soft nylon-bristled brush; they are kind to artificial teeth😌.

Dentists don't advise using brushes with firm bristles since they can damage the surface of your implants🧐. To clean difficult-to-reach spots, you may also employ products like a Proxabrush, a cleaning device that looks. Furthermore essential are twice-daily brushing and flossing🧐.

19/03/2023

Eat a balanced diet😌.
Consume a variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains😁. At least five pieces (400g) of fruit and vegetables should be consumed each day by adults🧐. By always include vegetables in your meals, snacking on fresh fruit and vegetables, eating a variety of fruits and vegetables, and eating them in season, you may increase the amount of fruits and vegetables you consume😏. You may lower your chance of developing noncommunicable diseases (NCDs), such as diabetes, heart disease, stroke, and cancer, by consuming a nutritious diet😊.

05/03/2023

The preliminary results from this study add to a corpus of prior work that more strongly connects sound sleep with a variety of advantages😉.

"From the standpoint of behavioral psychology, lifestyle modifications frequently build upon one another😌. People may tie other healthy habits to a strong foundation of sleep by starting with a good sleep regimen that includes regular wake and sleep times, according to Luger😉.

There is proof that getting inadequate sleep might harm your health.🧐

Poor sleep may make almost any physical or psychological issue worse🧐. According to Kansagra, "We are aware that sleep is related to immune function, mood, energy level, and cardiovascular health, to mention a few😇.

27/02/2023

🦷💉💪 Considering dental implants? They're a strong and durable solution for missing teeth. Don't let tooth loss hold you back from smiling with confidence!

😁💪👍

18/11/2022

Avoid sugary beverages.
The main source of added sugar in the American diet is sweetened beverages including soda, fruit juices, and tea😉.

Unfortunately, research indicates that even in those who do not have excess body fat, drinking sugar-sweetened beverages increases the risk of type 2 diabetes and heart disease🧐.

Sugar-sweetened beverages are particularly detrimental for kids since they can cause illnesses including type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease, which typically do not manifest in children until maturity🫶.

18/11/2022

When it comes to nutrition and health, it's simple to become perplexed😉. It might be challenging to determine what you should do to improve your health because, despite their qualifications, certified professionals frequently appear to have divergent viewpoints🧐.

Nevertheless, despite all the disputes, evidence does support a handful of wellness recommendations🫶.

Here are some recommendations for good health and diet that are supported by science🫶.

11/11/2022

In the study population, elevated blood pressure was present in 48% of severe or fatal COVID-19 cases but only in 25% of COVID-19 patients overall😟.

The research's findings also comprised:

People with uncontrolled blood pressure despite treatment were at higher risk☹️.
Regardless of the medicine used to manage high blood pressure, the chances of developing COVID-19 remained same😅.

11/11/2022

According to a studyTrusted Source published today in the journal PLOS ONE, high blood pressure, also known as hypertension, is linked to an increased risk of developing a severe COVID-19 condition😟.

In fact, according to researchers, one of the most prevalent comorbidities among COVID-19 patients is excessive blood pressure😔.

04/11/2022

The report's co-author and Chief Executive Officer of the International Council of Nurses (ICN), Howard Catton, stated that the findings highlighted how severe the shortages were: "We knew the situation was fragile because nursing has historically been underfunded globally, but with the most recent data on nurse vacancies, their rates of intention to leave, and staff sickness rates, it must now be recognized as a global crisis🙂.

04/11/2022

The report's co-author and Chief Executive Officer of the International Council of Nurses (ICN), Howard Catton, stated that the findings highlighted how severe the shortages were: "We knew the situation was fragile🥲 because nursing has historically been underfunded globally, but with the most recent data on nurse vacancies, their rates of intention to leave, and staff sickness rates, it must now be recognized as a global crisis🧐.

02/11/2022

Consume a variety of fruits and vegetables, choose whole grains over refined grains, choose lean meat over fatty cuts (if you eat meat), swap animal fat and tropical oils for liquid-form plant oils, choose minimally processed foods over ultra-processed foods, and avoid sugary drinks😆. Dietary recommendations from the AHA (American Heart Association) were published in the year 2021😉.

$Every year, a significant fraction of persons in the United States (US) attempt to lose weight by increasing their intak...$

02/11/2022

Every year, a significant fraction of persons in the United States (US) attempt to lose weight by increasing their intake of salads, fruits, and vegetables😉. For cardiovascular and overall health as well as to increase survival, healthy eating habits are essential😄.

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