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27/02/2024

包包頭48kg/馬尾頭55kg
這些年體重增長了不少，
有些人介意體重，而我在乎身形～
包包頭那時臀部兩側看起來很寬🤣

但骨盆看起來大不見得是因為骨架，
而是因為很愛喝珍珠奶茶，
所以脂肪都囤積在兩邊...視覺上變很寬。
戒掉精緻糖飲料也持續運動，
兩側的脂肪就會消很多，看起來變窄很多！

現在我的飲料就是咖啡跟無糖茶，
當然也會喝檸檬水，
不僅養顏美容還有助減肥，
好處很多大家上網查就會知道：）

還會搭配按摩讓身體更緊實，
也能讓肌膚呈現透亮的視覺感，
保養永遠不嫌晚，只要妳願意去執行❤️

26/02/2024
26/02/2024
26/02/2024
25/02/2024
24/02/2024
23/02/2024
22/02/2024

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