New podcast episode alert: This was hard as sh*t to record but telling my story was needed for context and hoping it resonates with someone listening as well.
Love is not something you go out and look for. Love finds you, and when it does, ready or not, it'll be the best thing to ever happen to you.
In this solo episode, I get raw and real about my story and how it made me who I am today and opened my heart to find true love in my 40's.
🔗 https://linktr.ee/therootofourhealth
Would love to hear what you thought of this episode, tag me on IG https://www.instagram.com/therootofourhealth
“I don’t have a skin care routine, I have a soul care routine” - Amanda Hanson
Latest episode I sat down with Amanda Hanson creator of Revolutionizing Midlife @revolutionizingmidlife redefining and reclaiming what it means to be a women 40+
This was such an inspiring and uplifting conversation about how being a woman in midlife does not have to be the end, but just the beginning
🔗 links to both audio and video in my bio
#newpodcastepisode #womenover40 #womenover50 #womenover60 #midlife #midlifewomen #reclaimyourpower #reclaimyourfemininity #sensuality #divinefeminine #confidence #beautiful #sexualhealth #embracinggrey
Personal development goes hand in hand when working with small businesses
This is what I found out as I sat down with Mads Friis @madsmfriis to talk more about How To Increase Our Own Happiness With Gratitude, Building Great Habits, And Nordic Biohacking
🔗 link to episode in bio
Mads is the founder of Growth Island which is a podcast on health, performance, business and life's bigger mysteries, featuring more than 70 episodes with global experts.
One of his biggest passions is building health-related impact ventures and in recent years he has co-built 3 successful start-ups with KRING.
With his background in management consulting at Deloitte and his own experiences with startups, Mads started actively training startups and worked with +150 global teams.
Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.
Please support this podcast by going to my Patreon page
🔗 link in bio
#newpodcastepisode #podcastersofinstagram #happiness #greathabits #biohacking #nordicbiohacking #startups
Dr. Jesse Barton is giving the newest statistics of the impact gum disease has on our health
Go to the link 🔗 in my bio to hear the full latest episode
#healthyteeth #healthyteethandgums #latestpodcastepisode #newpodcastepisode #healthygums
For more on my interview with Dr. Robert Yoho on “What The Healthcare System Does Not Want You To Know” go to the link in my bio to listen to the latest podcast episode
#butcheredbyhealthcare
We need to be asking more questions when it comes to our healthcare system. For example: why is healthcare getting more expensive, yet people are getting sicker and sicker? These and other questions should be asked, but unfortunately no answer will be given.
I sat down with Robert Yoho to talk about this very issue coming from a doctor on the inside.
In this episode we talk about:
🩺 His background as cosmetic surgeon to a medical whistleblower
🩺 Overview of his 2 books, Butchered By Healthcare and Hormone Secrets
🩺 How doctors are paid by the pharmaceutical companies
🩺 How the data of cancer cases are misled
🩺 The truth about psychiatry
🩺 Explains more in detail on the real way to cure thyroid diseases without using the manufactured drugs
🩺 How to avoid the dangers of menopause
🩺 Explains how it is important to get hormone levels up with bio-identical hormones
🩺 Why he wrote 2 books during the pandemic
🩺 Talks about the dangers of cesarean and hysterectomy
And so much more!
You do not want to miss this one!
🔗 link in bio
#newpodcastepisode #podcastersofinstagram #medicalwhistleblower #healthcaresystem #failedhealthcaresystem #backedbybigpharma #pharmaceuticalindustry #greed #sickcare #askmorequestions
Have you checked out the latest episode on “How Diet Culture Has Impacted Our Body Image And Relationship with Food” with intuitive eating coaches Dana Barron and Bridget Shannon?
🔗 link in bio
#dietculture #bodyimage #bodyimageissues #bodypositive #bodyimagehealing #intuitiveeating #disorderedeatingrecovery #emotionaleating #disorderedeating #intuitiveeatingcoach
Mental health is such an important topic that is front and center today
From the Simone Biles story to the everyday person trying to keep their mental health in check, it is often not easy…especially when there is backlash that comes with it
I had the fortunate experience to go through Cognitive Behavior Therapy for my own internal battles and found it extremely effective
In the reel are a few of the coping statements that I used to get me through the understanding that I am not perfect and it’s ok
I decided to resurface an old podcast episode #6 talking about CBT and how it is effective for anxiety in middle aged women but is effective for every single person
🔗 https://bit.ly/CBTepisode55
I ask that you share this episode with everyone we need to understand that taking care of our mental health is ok and in fact is detrimental to our health
Please tag me and let me know your takeaways
Because…..
𝐘𝐎𝐔 𝐀𝐑𝐄 𝐖𝐎𝐑𝐓𝐇 𝐈𝐓!
#newpodcastepisode #newpodcastepisodealert #podcastersofinstagram #mentalhealth #mentalhealthawareness #cognitivebehavioraltherapy #cbt #cbttherapy #everythingisok #endthedtigmaofmemtalhealth #healthcoach
I am always fascinated with how many different forms of natural ways we can use for our health
And another natural way to get healthy is hypnosis
I had the pleasure to have sat down with Douglas Sands @makingyourmeaning to talk about hypnosis and how it can help with practically everything in your life
ɪɴ ᴛʜɪꜱ ᴇᴘɪꜱᴏᴅᴇ ᴡᴇ ᴛᴀʟᴋ ᴀʙᴏᴜᴛ
😵💫 The history of hypnosis
😵💫 What does hypnosis help with
😵💫 Douglas explains exactly what happens in a hypnotic session
😵💫 How hypnosis can be used for weight loss
😵💫 How hypnosis can be used for anxiety and stress management
😵💫 A touch on self-hypnosis
And so much more…
🔗 link in bio
If you liked this episode please take a screenshot and tag both Douglas and I and let us know what your takeaways were, we would love to hear your thoughts
#newpodcastepisode #podcastersofinstagram #hypnosis #hypnosisforweightloss #hypnosisforstressmanagement #hypnosisforhealth
New solo podcast episode
ＢＯＵＮＤＡＲＩＥＳ
And 3 easy ways to keep them in check
🔗 link in bio
Please share, subscribe and rate/review for a better podcast experience!!
#newpodcastepisode #podcastersofinstagram #boundaries #morningroutine #freeebook #goalsetting #showupforyourself #selfcare #selfcareisntselfish #learntosayno #sayyestowhatmovesyouforward #healthcoach #functionalmedicinecoach #westfieldindiana #womenover40
Did you get a chance to listen 🎧 or watch last week’s episode with DC Glenn??
You do not want to miss this inspiring and motivating episode
🔗 links in bio
If you ever heard of Moon Cycles you know that it’s not just woo woo talk
Just knowing that our bodies were made to be one with nature has helped many women take care of themselves during both menstruation and menopause
I had the pleasure to have sat down with Barbara Hannalore, founder of Women’s Way Moon Cycles
In this episode we talk about:
🌸 How using our menstruation as self care
🌸 How do moon cycles work with menstruation and how we can incorporate it in our lives
🌸 Goes into detail about fertility and the moon cycle
🌸 How keeping track of your menstruation is key
🌸 Of being mindful of our bodies and the rhythm of nature
🌸 Discusses the Heart of Menopause
If you ever want to stop hating your body during these cycles and start embracing it, then this episode is for you
Please share this with every woman you know and comment what you thought about the episode
Please also rate and review the podcast if you have not done so already, I would greatly appreciate it!!
#newpodcastepisode #podcastersofinstagram #mooncycle #mooncycles #menstruation #menstruationcycle #menopause #menopausecycles #selfcare #selflove #bodypositivity #onewithnature #onewithnature🍃
𝐻𝑜𝓌 𝓉𝑜 𝓂𝒶𝓀𝑒 𝓅𝑒𝒶𝒸𝑒 🕊𝓌𝒾𝓉𝒽 𝑜𝓊𝓇 𝒷𝑜𝒹𝓎
That is what we all want to know, I know I do!
I had the pleasure of sitting down with @ninamanolson to talk about Body Peace and I was enamored by her empathetic knowledge of this issue we as women face
In this episode we talk about:
🕊 Nina’s personal journey with her own body image
🕊 We go through why do women have such a bad relationship with their body and how society plays a role
🕊 We talk about what Body Peace means and why we need it.
🕊 How being aware of our body is a powerful tool
🕊 Nina’s approach to Body Peace
🕊 How does body image affect women over 40
🕊 She ends with a beautiful and so so moving Body Poem
You don’t want to miss this one as I am sure we all have some sort of body image issue that we face
If this resonates with you I would love to hear your feedback, if you can rate and review on iTunes letting me know what your takeaway was. Also, if you are new to my podcast, please subscribe as I have exciting new topics and special guests that will be on the show and you don’t want to miss it
🔗 link is in bio
As always, please share to those you think will also benefit from our conversation about having a better relationship with our body
I truly want to thank you for your support in listening and would ask you check out my #patreon page 🔗 link is also in bio
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#newpodcastepisode #newepisodealert #bodyimageissues #bodypositivity #bodyimage #bodyimagehealing #bodypeace #selflove #selfacceptance #mindfulness #lovingkindness #womenover40 #womenintheir50s #womenover50 #midlifewomen
🎧 Eνєяу ωσмαη ѕнσυℓ∂ ℓιѕтєη тσ тнιѕ!! @naturallywellwithkel
We always talk about how toxic our food is, our water 💦 our hair and skin products, our environment, our relationships
But what we don’t talk about is how toxic our feminine products are
I dig into this very topic in my latest episode
Find out what is really in tampons, pads and other feminine products and how they effect our health
ᴛʜɪs ɪs ᴏɴᴇ ʏᴏᴜ ᴅᴏɴ’ᴛ ᴡᴀɴᴛ ᴛᴏ ᴍɪss!!
🔗 link in bio
Please share this with every woman you know and rate and review with your biggest takeaway!!
If you are new to the show, welcome and please subscribe!!
𝙉𝙚𝙬 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 𝙚𝙥𝙞𝙨𝙤𝙙𝙚
In this episode we talk about:
❇️ Burnout and how the pandemic shifted our lives
❇️ Kristina's background in financial industry and marketing where she experienced the burnout and diagnosed with a brain cyst
❇️ Kristina's introduction to cannabis to heal her migraines in a natural way and how it can naturally heal many issues
❇️ How the name BlueSkys Life came about
❇️ Discussion of the difference between CBD and cannabis
❇️ Talked about her Blueskys Life website launch
❇️ "Making Her Story" about women’s stories and sharing adversities for inspiration
❇️ What the “Y” in Skys means
After a life-long career in corporate America working for Fortune 500 companies and the high-stress of the financial industry in Marketing & Communications, Kristina Shea was ready for change and she founded her passion project – "BlueSkys Life™”
Kristina is a passionate advocate, speaker and educator for medical cannabis to support women’s health and has spoken at many venues across Canada as well as in the Caribbean educating both doctors and the general public.
With her personal health journey, and during the unprecedented pandemic, Kristina started up a wellness company “BlueSkys Life™”, which is focused on women’s holistic health and wellness
This is one episode you do not want to miss
If you liked this episode and know of someone else who would like it, please share. Please also visit Kristina’s website and check out the beautiful products she has
If you haven’t already please subscribe on iTunes and Spotify and rate/review
Until next time... Y͟O͟U͟ A͟R͟E͟ W͟O͟R͟T͟H͟ I͟T͟!
🎧 𝙎𝙊𝙐𝙉𝘿 𝙊𝙉 🎧
Let’s address the elephant 🐘 in the room...
Having a vaccine 💉 is not going to completely stop this virus. In fact doctors and scientists have even said you will still be susceptible in getting the virus 🦠 just now the severity of it has been lessened
The elephant in the room and what is not being talked about is how 𝐘𝐎𝐔 have the ability to protect yourself
Yes, you have the power and all you need is 3 good ways to boost immune system to fight not only this virus and practically every virus
No one is mentioning these small and easy things you can incorporate in your daily lives to arm yourself against harmful invaders like COVID
Wouldn’t that be nice? To be confident that just by doing these few things I mention in my new podcast episode you will be able to walk around confidently that you will be unharmed...that you have control over your own body
Please check with your Functional Medicine doctor first on some of the food items I list to be sure they are safe for you
Please do share this episode far and wide as we need to have this information front and center in everyone’s lives
If you want to support me and this podcast even more I ask that you go on my Patreon page to support in any way you can.
🔗 link in bio
My goal is to hire an assistant and editor to help me grow this podcast even more, and offer 2 episodes per week so more #womenover40 will be able to have access to such wonderful interviews and information in the alternative health and wellness space
Y͟O͟U͟ A͟R͟E͟ W͟O͟R͟T͟H͟ I͟T͟!
#podcastersofinstagram #newpodcastepisode #therootofourhealth #immunesupport #immunesystem #immunebooster #fightcovid19 #fightcovid #guthealth #healthylifestyle #functionalmedicinecoach #functionalmedicine #healthcoach #q #podcasthost #midlifewomen
🎧 Sound on
Stress 😩
We all have it, and we always will have it! It’s how we manage it that is key 🔑
Stress is inevitable in our lives and how it shows up is as inflammation in the body. Chronic stress along with a poor diet, lack of exercise and lack of sleep will most certainly lead to death. It is that serious!
I had some huge stressers going on in my life the past month and thought I would share my story along with what I am doing to manage it.
In this episode I talk about:
✅ My bout with stress brought on by grief
✅ Physical aspects of stress that were happening to me
✅ The relationship between stress and inflammation according to Institute of Functional Medicine
✅ How to pick up and pull through stress
🔗 Link in bio
It’s in knowing how to manage our stress that we reduce inflammation and live a longer, healthier life
What do you do to manage stress?
Screenshot this episode and tag me with your answer, I would LOVE to know your answers
#newpodcastepisode #podcastersofinstagram #therootofourhealth #stressmanagement #inflammation #inflammationrelief #itallstartsinthekitchen #itallstartsinthegut #functionalmedicine #womenover40 #midlifewomen
