The CaveBelly Podcast

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The CaveBelly Podcast Chat, challenges and general rubbish with the two Phil’s!! Join us as we start our podcast/lives

Was looking through some old photos and came across these gems from paddle round the pier a few years ago. Featuring the...
30/08/2023

Was looking through some old photos and came across these gems from paddle round the pier a few years ago.

Featuring the legend Mark Slater taking on the shorebreak.

What a bloody epic race that was! 😀

27/12/2022

Happy Christmas from both Plume and I!!

Hope you’ve all had a great holiday period!!

We have had a little chat and we are thinking about what we do with this bonkers but fun little podcast!!

What will help us loads is if you guys let us know what you would like to see!!

Guests, ideas, activities anything! As big or as small as you like!

I know it seems like we’re trying to get ideas (we really are!) but we also need to know what sort of things you guys want to see and want us to do! Just so we can try and make a podcast that you’ll all enjoy!!

Fanks!!!

May (and Plume)

What we saying people??Do I need to pull my finger out and rouse Plume from his winter hibernation?? It is 2yrs since we...
16/12/2022

What we saying people??

Do I need to pull my finger out and rouse Plume from his winter hibernation??

It is 2yrs since we did anything with this!!!!

15/12/2020

Here is skip, our guest from last week. Launching his E Foil coaching course. We can’t wait to pop along and try it out.
Get booking now.

13/12/2020

Scott "Skip" Innes from the SHAC joins May and Plume as they try to keep this show on the road!!!

Plume on now.
08/12/2020

Plume on now.

Community Online Radio.... on acid. Bonkers music. Riveting conversations and Diverse hosts.... Welcome to the staircase

Last week Plume chatted about SUP, his paddle around Mallorca and the Biggest Book of Yes with the Original Marcus Mumfo...
08/12/2020

Last week Plume chatted about SUP, his paddle around Mallorca and the Biggest Book of Yes with the Original Marcus Mumford on his ‘Yes Marks the Spot’ radio show.

It will be broadcast at 16:30 today.

Download the app or listen through your browser.

Don’t miss out.

Marcus rode around the world on a tandem bike. We think that’s worthy of a Cave Belly interview. What do you think guys?

Community Online Radio.... on acid. Bonkers music. Riveting conversations and Diverse hosts.... Welcome to the staircase

20/11/2020

Plume and May (who couldn't resist the pun, sorry Sam) chat to awesome paddler and SUP mentalist Sam Rutt!!

In about 15mins we go live!! 😁😁
20/11/2020

In about 15mins we go live!! 😁😁

Come join us tomorrow night at 8pm for this lovely lady!!

Sam Rutt another part of the East Coast Massive joins us for a chinwag!!

Come join us tomorrow night at 8pm for this lovely lady!! Sam Rutt another part of the East Coast Massive joins us for a...
19/11/2020

Come join us tomorrow night at 8pm for this lovely lady!!

Sam Rutt another part of the East Coast Massive joins us for a chinwag!!

17/11/2020

Just a little hello after being quiet so long!!

17/11/2020

So I know it’s Bake off but but I’m gonna be on here live in a couple of minutes!

17/11/2020

So now we’re in lockdown 2!!

Who would like an actual Corona-cast??

May is currently suffering so is in an ideal position to talk about his symptoms!
Who fancies it??

13/09/2020

May was out giving a Beginner SUP lesson today when this happened.

How awesome is this!!

What would you give to have this experience?

May should be charging these guys extra.

19/07/2020

Here it is folks!!

Plume was flying solo with this one while May was dealing with a family bereavement.

Ladies and Gents we give you Meg Dyos, Pacific Ocean Rower!!!

https://youtu.be/TmwS-kfNJ8U

Meg has contributed to the Biggest book of yes with her story, You can read more about her rowing the third leg, as well as 48 other stories about what happens if you ‘Say Yes More’ (including my own) by buying the book at the link below.

https://bit.ly/TBBOY3

Pre-order the digital coby now. Print version out 1st August.

Don’t forget to like the video and subscribe to our YouTube channel!!

19/07/2020

STANDBY!!

We’ve not gone underground. We’ve not been snaffled by sharks.

We’re releasing our new video at 8pm!!

1hr (ish) to go!!

Look forward to hearing what you guys think!!

We wish Friend of the show Samantha Rutt the best Good luck with her crossing. Will you come on and talk to us when you’...
17/07/2020

We wish Friend of the show Samantha Rutt the best Good luck with her crossing.

Will you come on and talk to us when you’ve got the big boys out of the way?

An outdoor sports instructor from Ely is gearing up to paddleboard to France and back again to raise money for a PTSD charity.

CaveBelly wishes Jordan the best of luck. We will try and get him on the podcast when he’s done. Watch this space.
16/07/2020

CaveBelly wishes Jordan the best of luck. We will try and get him on the podcast when he’s done.

Watch this space.

Jordan Wylie will attempt to be the first person in the world to Stand-Up Paddleboard around Great Britain, a complete journey of approximately 2,000 miles this July.

Plume is a published author.  He contributed to a book of adventure stories, and that book is available now for digital ...
02/07/2020

Plume is a published author. He contributed to a book of adventure stories, and that book is available now for digital preorder.

There's a story for everyone in the Biggest Book of Yes!

Tales of adventures big and small - take the first step towards yours and pre-order on Amazon today!

https://bit.ly/TBBOY3

(print pre-order is available soon!)

30/06/2020

We’ve got a cool interview being recorded tonight!

I (May) thought Plumey was sending me some very important voice notes regarding that this morning.

Turns out they weren’t really for me!

Holler below if you want to hear the recording and post up what you think he sent me!!

May has signed himself up to this free batch of epicness from Haywood Sports! Register through the website and get invol...
28/06/2020

May has signed himself up to this free batch of epicness from Haywood Sports!

Register through the website and get involved for your 5km time trial!!

Our first virtual event is now live - check out the 5km TT on the site for details and entry.

SUP magazine Uk has finally hit our doorsteps It really looks great in print.  So make sure you grab a copy soon.  And g...
25/06/2020

SUP magazine Uk has finally hit our doorsteps

It really looks great in print. So make sure you grab a copy soon. And get a feel for what we’re all about.

Links can be found in our previous post.

Thanks SUPMag

While we continue to get our s**t together and get more great content out to you. Why not get your hands on the latest e...
21/06/2020

While we continue to get our s**t together and get more great content out to you.

Why not get your hands on the latest edition of SUP Mag and read all about our CaveBelly plans.

We've bounced back in three flavours…
There's nothing quite like a high quality, perfect bound, glossy magazine delivered straight to your front door - now shipping: https://standuppaddlemag.co.uk/subscribe/
No paper and 50% saving: hi-res digital issue to purchase:
https://joom.ag/gYqC
Dip your paddle and take a peek: free lo-res digital version:
https://joom.ag/nYqC

GBSUP race dates 2021 are out. Looks like a great series the guys have put together. https://www.facebook.com/1446936462...
19/06/2020

GBSUP race dates 2021 are out. Looks like a great series the guys have put together.

https://www.facebook.com/1446936462086213/posts/2980863568693487/

🥇🥇2021 RACE SERIES DATES 🥇🥇 ARE YOU EXCITED? ARE YOU IN?

Cardiff International White Water Central SUP Blue Chip SUPer Club Blue Chip Board Store BaySup Ocean Sports Centre Northern SUP Race Club

SupJunkie
Stand Up Paddle Mag UK
SUPboarder Magazine
British Canoeing
SUP Racer
TotalSUP
Standup Journal
SUPjournal.com
Stand Up Magazin
Supconnect

#2021

Pleased to announce that the CaveBelly YouTube channel is now up and running!!!We’ve kicked it off with a short vid of P...
10/06/2020

Pleased to announce that the CaveBelly YouTube channel is now up and running!!!

We’ve kicked it off with a short vid of Plume enjoying some day-off flight time at Pagham!!

Standby for the release of all of our current videos so you can rewatch the previous episodes of the live-streams!

https://youtu.be/ASVsGdKs34w

Plume takes some time out from the busy day job to get some flight time on the Fanatic Stubby foil edition 8’7” and 5.7 North Ice Sail. Pagham beach in West ...

Here at The CaveBelly Podcast we are always more than happy to plug a new product, especially one that’s home grown and ...
09/06/2020

Here at The CaveBelly Podcast we are always more than happy to plug a new product, especially one that’s home grown and developed by friends of the cast.

We were stoked to announce live on the podcast Sun night, the launch of SUPscrub. An eco friendly SUP wash system developed by Ryan Cobb and Saviour Aquilina.

Guys we need to get you on the cast sometime so you can give us the lowdown.

Anyway I’ll pass you over to the guys to give you the detail.

SUPscrub – Innovating an environmentally friendly cleaning and care solution for Stand Up Paddleboards and accessories.
As Paddlers we have a duty to protect the oceans and waterways, protect the homes of the marine life and the environment that as paddlers we call ‘home’. These beliefs are the driver behind SUPscrub, the latest innovation of an environmentally friendly cleaning and care range of Stand Up Paddleboarding. Paddleboarding in the UK has exploded and we are seeing many asking the question of how to clean and care for their new equipment. Not only that, people are using a cocktail of products that are not always safe for their boards, the environment or themselves.
We have decided to bring forward our launch to coincide with World Oceans Day so we can educate paddlers on how to care for their paddleboards and reduce their impact on the environment and aquatic life. We want to SUPport the efforts of World Oceans Day by donating £1 from every Pre ordered bottle of SUPscrub on the 8th June 2020.
Why have we developed SUPscrub?
SUPscrub was started by Ryan Cobb (SUPurban) and Saviour Aquilina (The SUP Store & Saviour Watersports) from the simplest of questions
“What do you wash your Stand Up Paddleboards with?”
At SUPscrub, we believe that as Paddleboarders we need a cleaning product that is as unique as the sport itself. We want a cleaning solution to be tough enough to clean our boards and equipment from the salt, dirt, oils, whilst also being safe for the environment and safe for us to use.
We have combined Saviour’s 7 years experience of shaping and repairing boards with Ryan’s 7 year career as an Environmental Health Professional (must be the 7 year itch) to produce a range of environmentally friendly solutions for cleaning and caring for your Stand Up Paddleboards, paddles and other watersport accessories.
Under the back drop of Hengistbury Head on the Dorset Coast from within a repurposed boat shed on the banks of the River Avon, surrounded by paddleboards, we are two passionate paddlers, Ryan and Saviour, are innovating, developing and hand filling SUPscrub bottles.
Ryan Cobb, SUPscrub Co founder, said “We , always searching around the river bend, chasing the horizon to find better ways to care for our paddleboards and the environment. SUPscrub is, a wash that's as safe for your board and the environment as it is for you.”

We aspirer to be as sustainable as we can to ensure our impact on our environment is minimal. However, trying to develop and launch a cleaning product in the midst of the global COVID-19 epidemic has had barriers that we have had to work around. Unfortunately due to the increased pressures the UK bottle suppliers are under, to supply cleaning products to key workers, we were unable to source the 100% post consumer recycled (PCR) bottles and trigger sprays we really wanted. Though we have managed to repurpose a number of recyclable bottles that were no longer being used until we can secure 100% PCR packaging.

Our bottles and spray heads are designed to be reused by being refilled time and time again, which we think is far better than recycling. We will be introducing refill options in the upcoming weeks.

Why wash your board?
Saviour Aquilina, Co Founder, explained “Watersports are expensive and you are putting your own safety in the hands of your kit. Looking after your equipment makes sense to us. Boards are expensive, ranging anywhere between £300 for an iSUP to over £3000 for a custom shaped race board. Our equipment is open to the elements and submerged in the salty sea and muddy river water. This combination can make paddleboards, dull in appearance, discoloured and often a little smelly. Cleaning your paddleboard can extended the life of your equipment and prevents unnecessary damage.”
The Eco Paddleboard Wash is safe to clean any surface designed to be used in the water (so that includes all your watersports crafts and accessories too). The wash is biodegradable too, meeting stringently high environmental criteria to ensure it’s safe for aquatic life whilst also being safe for you.
Why Use SUPscrub?
Products from the boat and marine industry were not what we needed for paddling, they contained harsher chemicals than we needed. Not only potentially causing damage to our equipment and health, but also the environment. Just have a look at the labels of the products out there. You will see various warnings; being corrosive, causing severe skin burns, an irritant and not to breath in. We weren’t ok with using products where we needed to wear gloves, goggles and masks to wash our equipment. Furthermore what does this do to our equipment in the long term and what are the impacts of using these chemicals in our gardens, driveways and on the waterside? Your wash ends up somewhere? Do you know the potential impact it might have on the environment?
SUPscrub’s ECO Paddleboard Wash is uniquely effective for cleaning watersports equipment. We have developed a product that removes all the salt, dirt, grime, silt, oils and grease from the surfaces of our boards and deck pads and returns the surface of the board to its original condition. Whist also being safe for the environment and the user.
What can SUPscrub be used for?
The Eco Paddleboard Wash can be used for any surface that is designed to be used in the water. We Have been using it on both our hard and inflatable SUPs, our paddles, whilst out team of Scrubbers have been cleaning their foils and canoes.
Pre Launch Pre Orders
SUPscrub’s launch is to coincide with World Oceans Day 8th June 2020, allowing us to educate paddlers on how to care for their paddleboards and reduce the impact on the environment and aquatic life. We aim to also SUPport the efforts of the charity by donating £1 from every pre-ordered bottle of SUPscrub on the 8th June 2020. You can also pre-order our range of handmade organic and sustainable bamboo cleaning and polishing cloths and our Eco cleaning brush, which is ideal for your deck pads.
Pre orders will be dispatched before our official launch date later in the month.
Product Details

SUPscrub the Eco Paddleboard Wash, 750ml £24.99
Organic Bamboo Micro Fiber Cleaning Cloth £4
Organic Bamboo Drying and Polishing Cloth £4
Eco Cleaning Brush £6
SUPscrub Paddlers package (One of each Products) £35
Free postage for orders over £30, and £3 for orders under.

£1 donation from preorders of the SUPscrub Eco Paddleboard Wash on the 8th June 2020.
Our Hashtags
– Show the watersports and paddling community that you care about your Paddleboards and equipment by washing them.
– Take a moment to look at what you wash your SUP and accessories with and check if its safe for your Board, the Environment and yourself.
– Celebrating and championing how the Paddling communities passion for where we paddle and how as a group we protect the aquatic environment we love.

Contact details
Website www.supscrub.com
Social Media –
Instagram
Facebook

COME PADDLE WITH US
SUDbroz Ltd, Little Avon Marina,
Stony Lane South, Christchurch, Dorset
United Kingdom, BH23 1HW
Say Hey - Email – [email protected]
Mobile – Ryan 07931192499
World Oceans Day - https://worldoceansday.org/

08/06/2020

SUP Mag is back with the bounce back edition and we are in it!

Make sure you grab a copy.

07/06/2020
07/06/2020

Just waiting for Plume and we will be live alive oh!!!

24/05/2020

CaveBelly will be taking a well earned break tonight.

Plume and May have been working hard keeping their respective workplaces safe during the lockdown and It's been pretty full on, with both pulling some long hours.

Now they just need a bit of chill time, some vitamin sea and possibly a BBQ 🍔 or two.

Stay safe guys and enjoy your watertime.

We will be back soon.

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