FitCabal

25/12/2022

21/12/2022

Tag them in the comment section !

Let’s go .

07/12/2022

Have you considered including a warmup in your workout routine?

Here’s why you need to warm up

02/12/2022

Job well done to you !

Post your fav picture of you at the gym on your story and tag us ❤️

We would love to see your progress

24/11/2022

22/11/2022

Which do you prefer?

17/11/2022

It is important to ensure that your workout is worthwhile so as to reap the benefits of the workout and prevent injuries.

Here are 5 common fitness mistakes that people make frequently.

15/11/2022

Rest days are an important part of any exercise program.
This post explains the importance of rest days .

Like and share this post

09/11/2022

Adding squats to your workouts can help boost your exercise performance, decrease your risk of injury, and keep you moving more easily throughout the day.

31/10/2022

If you haven’t tried weight training , now is the time to start .

28/10/2022

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Here are do’s and don’ts for the push up exercise.

21/10/2022

Situps work the re**us abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.

With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program.

14/10/2022

What do you know about almonds ?

Tell us in the comment section.

10/10/2022

Myth or fact !

You’ve heard the myth about exercise machines and free weights but do you know the fact ?

Kindly like,share and repost !

06/10/2022

This is the reminder you need to drink a bottle of water right now !

Don’t procrastinate, drink it now .
We are watching you !

04/10/2022

Try this today:

If you’re looking for ways to include oranges into your diet, try scattering orange slices into your favorite salad. Their sweet taste pairs well with savory salad ingredients like fish, chicken, nuts, and cheese.

29/09/2022

When considering the benefits of exercising, losing weight and “getting ripped” might be the first things to come to mind. But there’s a benefit that is way more crucial: keeping a healthy heart.

Your heart is the most important muscle in your body, so it deserves some attention too, right? Let’s take a look at some of the best exercises to keep your heart strong and reduce your risk of heart disease and stroke.

21/09/2022

We have stretches for those that work remotely 👀.

Try them out and let us know if it eases your pain in the comment section

20/09/2022

Stretching is a great way to keep your muscles limber and prevent injury during strenuous activities like sitting at your desk all day.

Here's how you can do simple stretches at work, every day.

14/09/2022

Which button would you press ? You can only press one button.

Reply this post with your answers in the comment section!

06/09/2022

The intensity and form of your exercise routine is what matters.

03/09/2022

Which do you prefer ?
Working out alone or working out with your partner ?

Let us know in the comments section

01/09/2022

Let’s go and achieve all our fitness goals this month 🏋️‍♂️

27/08/2022

Has it been fun ?

Let us know in the comment section .

22/08/2022

Jumping rope isn’t just for kids — it’s also a great full-body workout for adults.

Since all you need is a pair of training shoes and a jump rope, many people are ditching their usual cardio workouts for this fun exercise. Perhaps you may wonder whether you should, too.

This post highlights the benefits of jumping rope .

19/08/2022

To help you get started with your home gym , we selected pieces of home gym equipment to fit a variety of fitness budgets and needs .