This podcast is based off positivity and love. If you need a lil pick me up or advice take a listen, I promise I'm here for you.
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growth growth growth 📈📈📈
if you don’t try, you don’t know.
no risk, no reward.
life is too good to not try and do the things that bring you more joy than you possible could imagine.
this is your sign to do the damn work to feel good inside and out.
to the MOOOON
🦋🤍⚡️🤟🏻
I never thought I’d be happy. It was easier to stay miserable.
It was easier to ignore everything that was going on inside my mind and body.
There became a point that I was doing everything to try to make everyone else around me feel good and loved, yet it constantly got thrown back in my face. It felt like nothing was good enough.
So back to letting the pain win.
The shutting down & ignoring everything and everyone.
The not eating.
The endless netflix series.
The not going to class (at the time).
It went on for years and years because I let that happen. I chose to ignore everything that from childhood to that time period get into my head. I am the only person to blame.
So if I hit a soft spot for you, I get it. I’ve been there too.
Nothing beats the feeling of getting your light back. ☀️☀️☀️Feeling good inside and out because you FINALLY understand what you need.
The energy. The people. The food. The drinks. The movement. The places.
It all comes together when you CHOOSE that.
Instead of waiting for something to fall into your lap, choose to take your happiness into your own hands.
It is not going to be all rainbows and butterflies - never believe that. Never believe that it will just “be okay” without putting in the love and effort you deserve.
The journey is the most beautiful part because once you reach a point to look back and say damn I DID THATTTTTT.
That’s worth it.
1% each day, right?
🦋🤍⚡️🤟🏻
A journey I really never expected, but am thankful to now be on.
Everything comes together whenever you are ready for it not when you want it.
All the work I’ve done the last 5 years has all been worth it.
Now we are taking it one step higher.
Let’s heal.
To the moon.
Masters of Mental Health Counseling loading… 🦋🤍⚡️🤟🏻
Do you ever think “fffffff why can’t I do that”?
Surprise - you can. 🤩🙂↔️
The time, mindset, and effort you put into whatever you want… it’s possible to make your reality.
Taking baby steps to change the situations you’re in is what’s going to make it happen. Because another surprise… nothing happens over night. 😉
Everything you’re doing is based on your own effort.
What amount are you putting in to make your life the way you want it?
I’m full force ready for more growth. This is where my patience needs to come in. 🤣
I keep hearing… what is for you, is for you so start believing it now.
That’s my reminder for us today too.
🦋🤍⚡️🤟🏻
Younger you is begging you to heal. Older you is begging you to take care of yourself now.
Current you is confused because the future is scary and the past happened.
The thing is.. you get one life. one chance at happiness, peace, and love.
I know I talk a lot about doing the things now for future you, but let me pause for a second to say, I still believe that, but right now we won’t ever get back.
The way you feel matters. The way you talk to yourself matters.
The way you believe in you, shapes future you. The good times you have, hold onto those tight. Tell people you love them a lot. Give kisses and hugs.
This life is scary, so take the chances to do what you want for you. You can’t ever go back, only forward.
Here’s to the future. Here’s to the now. Here’s to the past versions of ourselves that we learn to love through it all.
In the comments ⬇️, what can you do to give yourself a little more love right now? I need to give myself more patience and grace. Annnddd my reaction times again - need to work on those 😬😬
🦋🤍⚡️🤟🏻
sometimes i need these reminders too 🦋🤍⚡️🤟🏻
Dear 22 Year Old Sam,
You’ll make an impact. You’ll learn how to be on the healing journey. You’ll do things that feel different, but help you grow.
Keep doing it for future you.
Love,
Future you
HOLLLLAAAAAAAA we’ve got a new pod cover 🤩🤩🤩 more colors, more growth, more loveeeeee. Excited to bring you a new cover and season of 🦋🤍⚡️🤟🏻
shout out to for helping me create my vision for my new podcast cover - an true angel 🤍
January is a month of hibernation.
It’s cold, windy, the sun barely shines, and you usually have to be bundled up to leave the house.
I get it. The winter is a time where we don’t want to do much.
and that’s okay.
What isn’t okay is giving up on yourself because of the time / season you are in.
Just because it’s cold as s**t, miserable out a bunch, and there is a lot of low and negative energy running around DOES NOT MEAN YOU QUIT ON YOU👏
Spending the hardest months doing your hardest work is what gets you through. It proves that you are stronger than you give yourself credit for.
You are strong, worthy, capable.
You are loved.
Never stop trying to grow no matter the season you are in. Your life is built for you. Do what makes you happiest. Do what makes you feel good inside and out.
If you need some guidance growing, hit up the link in my bio for the and we will chat on how your life can level UP!
🦋🤍⚡️🤟🏻
Every Thursday I like to send out a piece of my heart. 🫶📥
I started writing weekly newsletters as a different way to communicate. Social Media can be over rated and saturated at times, while emails are constantly flowing into your inbox, so I thought why not give something people can look forward to each week.
Something to hopefully make you feel less alone, or put a smile on your face.
It’s free + no strings attached, and I love doing them so much.
You will find a note from me that I don’t put anywhere else, a podcast recommendation, a recipe idea, and something to be inspired from.
If you are an email reader, please consider adding some serotonin to your inbox 🤍🫶📥
Link is in the comments! ⬇️⬇️
I’m dedicating my strength from losing Rocco 🐾 to my routine + movement.
I took a few days to fully grieve and feel everything, but I knew laying around doing nothing was not going to make me feel better.
I lost my buddy, of course I’m not mentally doing great. I’m still processing and grieving. I’m fully aware this will take time, which i’m giving myself the grace to feel.
But that doesn’t mean I physically need to shut myself down.
Movement has been a true gift for a few years now for me.
I use to use the gym and working out as a punishment to be smaller. I thought everything wrong about the health and wellness space even if I thought I was healthy.
Now everything I do is to truly better myself + be able to stay as healthy and mobile.
We have one life. I put that stake in the ground a few years back and times like this, I’m so so so proud of myself for building something that I finally feel good around.
Movement is for YOU. Not to hurt you.
Humans aren’t supposed to be sitting in a desk chair or laying on the couch all day every day.
We need to move.
Moving helps everything.
Your brian, body, and soul will thank you.
I can promise you that.
Your mental health will thank you.
You can get stronger, a little bit each day. 1%. Glow up.
At your pace. for you.
Ready to glow up and take care of you?!
Hit the link on my profile to get all the details on how you and I can work together on your health and wellness this month. 🦋🤍🫶
No New Year, New Me… just new year, let’s grow!!!! 🦋🦋🦋
In my latest podcast episode of raisingserotonin, I shared that I love a good new year.
If you are the type of person to say okay it’s just another day let’s go move forward, I respect that.
Of course the other side is yay new year new me, but thats not the me im not new year new me, I’m new year, lets continue to grow and shift.
I like to use it as metric. The last 12 months - everything we have is data.
Data filled with memories and ways to continue on.
Biggest take away I’m taking with me from 2023:
🔴 No one is going to do the work for you. You have to experience it for yourself. 🔴
That’s something I always knew. That’s okay, 2023 was different.
I grew in ways I never thought I’d grow through.
We all make choices every day.
My 2024 choices will be extremely intentional.
Based on energy and peace.
My movement, my eats and drinks, and especially what I do with my time.
If you want to make better choices for you + your health this year, my glow up project is ready for you.
Ready for you to put yourself first and feel good inside + out!?
That’s the energy I like to surround myself with. People who want to get better a little bit, just 1%, each day.
If this post spoke to you in anyway let’s connect. 🦋🤍
The link is in my bio to receive all the information on how you and I can work together this 2024🫶
🦋🤍⚡️🤟🏻
It took me years to stop hating myself.
Looking back at that time period of my life, I wish I could have been there to give my old self a huge hug. I didn’t see anything good at that point, but little did I know… good things come.
Everything I use to believe is because I was hurt. I didn’t have the mental capacity to realize what I was putting myself through.
All the times I spent in pain was a cry for help because I didn’t know what TFFFF to do. It was NOT an appropriate spiral (shameless plug to episode 120 of )
I spiraled myself to an eating disorder and extreme depression.
It’s sad that I thought that was my only answer.
I was surrounded by nothing but negativity. Nothing felt safe.
The stopping point was I was scared I was going to lose my life.
I couldn’t stop taking laxatives. I couldn’t eat normal food. I couldn’t be a normal person.
So, to the doctor I went.
To then medicine. for years. which i’m still on, just less of it.
To then the self help work I did alone. to therapy. to where we are today.
Absolutely in love with growing. In love with the thought of continuing living life on my own terms.
With no restriction.
With movement.
With no controlling.
With whole foods.
With no self hate.
With so much damn self love.
We are the only person who lives in our mind, body, and soul. Please don’t spend it in more pain. The world is heavy enough.
Come with me this 2024.
To work on your health, wellness, and mindset. For you and only you.
You can learn more about the 2024 Glow Up Project my going to and clicking the link about it
My 2024 words are looking like they will be glow and grow, what about you? ⬇️⬇️⬇️
🦋🤍⚡️🤟🏻
Sometimes I don’t have words to describe the feelings I feel so I always go back to how do I want to actually FEEL rather than say I feel.
I’ve mentioned before how I struggle a great with not being able to control what’s in front of me.
2023 was an interesting year to say the least… and I don’t have any words to describe it but the feeling I have I’ll never forget it.
As I’m getting older and really starting to appreciate things differently, im forever grateful for working on my mental, physical, and emotional health.
If it wasn’t for what I was dealt this year, I wouldn’t have grown in certain ways.
I wouldn’t have be able to adopt different energy.
I wouldn’t have be able to see things differently.
Because prior to this year I just accepted what I was dealt, rather than this year, I’m appreciating it. even if it does fu*king suck.
The energy you need won’t be found in the other people, places, or things - it will always be inside of you.
Everything you need is inside of you.
It’s the action you put in to appreciate what you’ve been given.
On the hard days, it’s about feeling what you need to feel then figuring out how to move forward rather than sitting in pain.
On the good days, mentally capture what you’re doing. Make it something you don’t forget that made you feel good. And stick to what does feel good.
There is a light at the end of the tunnel. I promise there always is.
If you need someone to work through your health with - i’m your girl.
Let’s grow together in 2024 through your
🦋 health
🦋 mindset
🦋 nutrition
to grow 1% better each day in 2024
because that’s all it is … 1% better.
no endless pressure to be the best every day.
application is in bio 🦋🤍⚡️🤟🏻
don’t let this holiday season stop you from doing the work that you’ve been doing the rest of the year.
the holiday season can be extremely difficult for a lot of people, including myself.
the season is supposed to bring peace and joy, and sometimes it’s hard to feel those feelings.
but, you’ve done so much hard work this past year to get you to a place that you are willing to do the work to heal, grow, learn, and evolve.
you can continue to do that this holiday season by focusing on your own health and wellness.
continue to fuel yourself with good foods.
don’t over do it with the alcohol and sweets.
believe in yourself and trust your gut.
everything you’ve done in 2023 has lead up to this season, the final season of the year.
bring your good energy into the season with you to be able to bring that into 2024.
we are in our - no stopping that now 🦋🤍⚡️🤟🏻
When you can actually say that your smile is genuine… life changing 😭😭😭
We take pictures all the time, usually smiling too, right?
How often is your smile actually because you’re thriving or is it “just for the picture”?
I have so many old pictures of me where I’m smiling, but you can see the pain in my eyes. Sometimes more of a cry for help rather than a smile.
You could tell I wasn’t eating and I was getting smaller by the day.
Smaller DOES NOT equal happier.
You know what does make you happier?
🦋 Loving yourself truly through your growth.
🦋Eating foods that don’t leave you exhausted and feeling yucky.
🦋 Drinking water over soda and sugary drinks.
🦋 Moving your body intentionally for at least 30 minutes a day - walking counts!
🦋 Working on your mindset through personal development - reading and listening to podcasts or even
going to therapy.
🦋 Not making excuses for why you aren’t growing… actually taking ACTION each day and doing something that makes you better.
Of course, all easier said than done, but I sure as heck knew I needed to change and was willing to put in THE WORK.
Now, its my job to help you.
Because I know how hard it is to keep going when you don’t feel like it or don’t see progress.
I know it’s easier to give up.
But I try my best to help you see why it’s worth it to keep going.
It’s my job to help you because I know I needed someone like me at the time I spent in so much pain.
So here is your sign: let’s grow. 🦋🦋🦋
You’re not alone and you don’t need to stay in a place that makes you feel sick or sad.
Your turn to do the dang thing fill out my Healthy Girl Glow Up challenge in my bio and I will email you all the deets 📈📈📈
No more wasting time.
Your energy is everything.
You don’t have to stay in the same bubble if you are looking to get out.
The shift is going to be up to you.
Your growth is up to you.
The actions you put out into the world are 150% to reflect in your life multiple different ways.
Today make the decision to put yourself first. To listen to your body, mind, and soul.
No one else is ever going to control what you do with YOUR life unless you let them.
Work on you for you.
We are for the last week of October and going into NOVEMBER HOT!
I’m ready to continue to change my life to wake up happy, grateful, and fulfilled.
Here’s to the process.
The process your energy needs.
🦋🤍⚡️🤟🏻
Do it because you are worth more than you even know.
This platform has changed me in ways that I can’t even describe.
4 years ago I made the promise to myself that I was worth more than living and leading a miserable life.
Ever since then, this platform has been on the ride with me. Growing through it all with me.
Thankful is an under statement for anyone who has listened to an episode, confided in me, shared a post, worked with me through coaching or simply rooting for me.
The journey wouldn’t be the same without Raising Serotonin. It’s a safe space here.
Here is another year of creating the domino effect 🤍🦋
It’s my passion and purpose to help you see your true potential. It’s the gift I was given and so gratefully found.
Everything I do, you’re capable of too.
We grow together here - you’re never alone.
Never hesitate to reach out and ask for help. It’s why I’m here, to help you as much as I can ⏩⏩
Here is to many more years of self love, self care, mindset, growth, and so much serotonin 🦋🤍⚡️🤟🏻
21 year old Sam was really lost and confused.
21 year old Sam thought that working the corporate 9-5 was the ONLY option.
21 year old Sam thought going to Planet Fitness made her healthy.
21 year old Sam stayed in toxic relationships because she thought she was worthy of anything healthy.
Next week I turn 26.
26 year old Sam knows you can find a dream job.
26 year old Sam started her own business
26 year old Sam became a holistic nutrition coach.
26 year old Sam workouts from home and gets better results than any gym would ever give her.
26 year Sam refused to stay stuck.
That’s what 21 year old Sam did, she stayed stuck because it was way easier than admitting I needed to change.
Staying stuck meant waking up miserable in my mind, body, and soul daily.
Staying stuck meant eating nothing that I really wanted to eat (aka pizza & grilled cheese).
Staying stuck meant using social media as a distraction / dopamine hit not a place or connection or learning. z
I promise you, if you’re in your 20s, you dont have to stay stuck. (or even at any age, but i’m saying this because i’m turning 26)
If your are in your 20s looking to grow, im your girl.
let’s grow together.
I can teach you how to look at life as a whole, and show you that with little switches you can actually love your life.
Coming from someone who thought being miserable was the only option - I feel, hear, and see you. Just know you can make a change that feels good for you.
🦋🤍⚡️🤟🏻
You can’t sit here and tell me that you DONT feel better when you are taking care of yourself.
4 years ago... I was the most miserable and self hating human.
I would walk around and say the worst things about myself and probably anyone in front of me too.
I went on a work trip... a month after I started.
When I walked into that trip I had no self respect or self love.
I was mind blown by the women I was surrounded by.
I didn't know women could actually support each other and get along... for so long I thought it was always who can be better than her. 💔
During a conversation I had, I said something along the lines of I could never be like them, I am a loser, not worthy of anything, and I sucked at anything I tried to do.
Someone pulled me aside and told me If I want to be anything in life I needed to stop talking so poorly to myself. I had to stop hating myself.
That one conversation changed my entire life.
I said yes to being me.
I said yes to growing.
I said yes to learning.
I wanted to change so badly... I just didn't know it until I got in a room with people who valued growth and learning.
It is about who you surround yourself with, who supports you, and LOVING YOURSELF THROUGH IT ALL.
I am so THANKFUL for that conversation (you know who you are forever 🥰)
My hope for you this October is to surround yourself with people who want to grow and want to see you grow.
In addition to spending time loving yourself and growing through life.
You are beyond capable of growing a little bit each and every day.
4 years later... I'm still GROWING and ill never stop 🤍
Your turn.
Fill out my Healthy Girl Glow Up Application in my bio to start the convo for your growth journey with me as your coach 🤍🫶
EAT. THE. FOOD.
Food is fuel. You can not survive without it.
The difference between these pictures is 30lbs and hella food.
❌❌The food I use to eat consisted of:
- WATER, spinach, chia & flax seed smoothies - i’m sick about this now 😩
- Non fat yogurt with PB and blue berries… and of course more flax and chia seeds. - flax and chia seeds made me poooooop my brains out - the point - i wasn’t eating if that happened 😭
or
- plain oatmeal, a banana with half the spoon filled w PB and peppermint tea - because I had to make sure I wasn’t bloating after I ate…… 🥲
- did i even eat dinner? maybe a piece of chicken? or a turkey and cheese sandwich but JUST that.
truly can’t even remember what I would eat at night time😭😭😭😭😭
⭐️⭐️The food I eat now:
- I’m FOCUSED on eating protein + carb + fat + fiber with all my meals. 💪👌
- I have to eat breakfast or i’ll be CRANKY, so that consist of a LARGEEEEE bowl of WHOLE FAT yogurt, granola, and berries!
- lunch is either a turkey & cheese sandwich with mayo & spinach, with a veggie AND CHIPS!!!!!!
- I always have my superfoods shake.
- dinner is 150% my fave time of day… lots of protein & veggies here 😍 but of course always got my carb and fiber in there too!
- lots of tacos, sausages, and pasta over here now 💕💕💕
The kicker is…. I’m ACTUALLY happy.
I actually feel good inside and out.
I’m not crying every single day or finding ways to be thin - i’m smiling and finding ways to feel STRONG.
My message here is this:
Your body is your temple - fuel is correctly.
If you are struggling with your nutrition, you aren’t alone.
Let’s link up this month and see where we can add fuel into your lifestyle.
💕 dm me or comment on this post so we can connect.
If you have a fave meal - drop it in the comments let’s FUELLLLL!
Month 9 out of 2023. 🦋
- a month that is ending a season, while starting a new.
The month that brings the last four months of the year.
The end of 2023 is near.
Can you tell me something that you’re proud of this year? ⬇️ drop me it in the comments.
Im proud that i continued to put myself first, listened to my body, and gained muscle weight.
but it’s just the start.
The next 4 months are dedicated to continual self love and glow up.
I promise to myself that I will take care of my mind, body, and soul.
because it’s the only thing that I have that will keep me going - you too.
Taking care of our mind, body, and soul is the best and biggest personal investment you can make in yourself.
You will never get this time back.
So, with the new month, and new season, are you committed to building your life that makes you feel so damn good?
It’s possible.
It’s possible to find what makes you feel good.
Learning is everything.
and if you can take a little step each day to continue to learn and grow - future you thanks you.
Cheers to Summer 2023 - I thank you for the learning experience.
I’m ready to keep going.
are you with me?
🦋🤍⚡️🤟🏻
send this someone you know who would need this message today.
I want this to be on my feed forever.
I really do hope something good happens FOR you today 🦋🤍⚡️🤟🏻
Choosing to put myself first was what saved my life.
The action of taking the step to get the help I needed. It saved me. 🤍
In college, I was diagnosed with an eating disorder and depression.
I spent my days:
❌crying when I was alone, but acted like everything was okay around others.
❌ with no emotion, my facial expression was 😐 all the time.
❌ not knowing what to do ever because I just felt so lost.
I craved so much more, but the energy wasn’t there.
I didn’t want to get up and try to be a better person.
I “tried”. At least I said I did.
My trying looked like lying to others by telling them I was putting myself first. 😭
You could visibly see I wasn’t taking care of anything.
That’s what got me.
I caught myself lying, which made me know that I was lying to myself.
That’s when I called my mom and told her I needed to get serious help.
I got the help I personally needed.
Did the work, and now I’m here to be an example for those who feel like they’ve hit their rock bottom.
Now, years later, it’s my turn to help you start healing.
Because You Can Heal. 🫶🏻
You can grow through functional fitness + daily personal development + proper nutrition. 🦋
It’s all connected. You’re connected.
With that being said: I am Officially launching the HEALTHY GIRL GLOW UP for the rest of 2023! 🦋🤍
Starting on September 4th:
This group is for the girl who craves feeling good and waking up with energy.
This group is for the girl who is ready to take on the rest of 2023 with good energy and grace.
For the rest of 2023, this group is focusing on glowing.
Glowing for you.
Glowing because of the work you are doing.
With a focus on:
💠functional progressional fitness
💠mindset and personal development daily
💠nutrition that if fueling not draining
💠with me as your support system and cheerleader
You can glow.
You can grow.
You can feel good inside and out.
Let's do this together. 🤞
Fill out the application in my bio to start the process of connecting with me!
🦋🤍⚡️🤟🏻
When you fuel good, you feel good.
During July, it was the easier decision to just eat out more than I’d like.
My body was bloated, tired, and confused. My body is use to routine and less sodium.
Our bodies aren’t designed to be given loads of sugar or sodium. It’s why we have reactions when we eat too much of it.
The people before us survived off meats, fruits, and veggies.
It’s what they had.
Not the processed s**t we have today.
Im getting back to that this August.
Join me?
You deserve to treat your body with so much love.
My August glow up challenge is starting up on Monday 🤟🏻
For the rest of the month we will be focusing on:
🦋 routine
🦋 personal development
🦋 nutrition
🦋 movement
🦋 water intake
If you are ready to fill out the application in my bio or dm me / comment 🦋🦋 and i’ll reach out to you 🦋🤍⚡️🤟🏻
Let’s get real right now.
July felt weird.
It didn’t feel right for me.
But I did it to myself.
After some much needed reflection, I realized that I didn’t prioritize myself or my health pretty much at all in July.
I did what I could here and there, but that’s not who I am.
I’m someone who thrives on routine, who needs long lasting energy, and wants to live a joy filled life.
Life doesn’t just give me “joy filled” things.
It’s my attitude, my reaction, and energy that helps me feel joy.
It’s when I’m feeling good inside and outside is joy.
It’s when the relationships I have are thriving is joy.
It when my anxiety is not up the wall is joy.
All the things that bring me joy help me feel my best self.
Even if it’s a play, a day on the beach, or a day spent in the city, we need to feel our best to enjoy it the most, right?
Kind of like a machine, for things to go smoothly, the parts need to work together.
It’s a lifestyle that I am forever thankful to feel good in, because it makes everything else a little bit easier.
I want to go places and see new things because I feel good.
I want to wear the cute outfit to the concert because I worked hard to love my body.
It’s all things I have to work on, for me, because I’m worthy of it.
The next 3 weeks of AUGUST I am focusing on my
🙋♀️🙋♀️🙋♀️🙋♀️where are my ladies at who are ready to GLOW UP their mindset, nutrition, fitness, self love and self care?!
DROP ME A ❤️🔥❤️🔥 and i’ll DM you the info about the next 3 weeks and how we can work together to get you feeling JOY FILLED!
📥📥📥 dms are always open
Don’t wait for the right opportunity, create it yourself.
When you’re tired of feeling so low, know you can change.
When you are looking for something different or new to do, know you have options.
Absolutely changing something you’re comfortable with is scary. But when you’re so comfortable, we don’t grow.
I know you want to grow.
Me too friend me too.
Let’s keep growing together.
Learning what we need and deserve.
How we can continue to get 1% better each day.
It’s possible.
🦋🤍⚡️🤟🏻
Hi 🥹 thanks for being here 🤍
it means the world to me.
I wanted to take a moment and give you a little run down of what’s been going on and how you can connect with me further 🫶🏻
Raising Serotonin has been a platform for 3 years, 4 in October. All I’ve ever wanted was to make people feel less alone, to be seen, heard, and have a space for people to come and be reminded that they are a human that is worthy of love, happiness, health, and wealth.
That is still my goal.
I hope I can be a resource for you.
For a very long time, I spent my life miserable and in pain. Until I hit my absolute rock bottom and didn’t know if I was going to see the other side.
That is a place I never wish someone to be.
It was hell. It was belittling. It wasn’t okay at all.
I had to find tools and resources that made me feel good, which after multiple years I’ve found.
It is now my passion to help you use the same tools and find others that help you on your self love wellness journey.
I love seeing others grow and thrive.
We can grow and thrive together a few ways!
🦋 Raising Serotonin Podcast - on pretty much every platform you could listen to your podcasts on. This podcast is about self love, help, care, mindset, and wellness. Episodes are for those who are looking to learn and grow 1% better daily.
🦋 1% Better Daily Community - my 1:1 coaching service! we focus on what you specifically need during your health and wellness journey. I support you, keep you accountable, and give you all the hype in the world through your fitness, nutrition, and mindset work.
🦋 Free weekly newsletter - link is in my bio to subscribe for FREE! this is a weekly resource I love to send to your inbox every Thursday. This info is not put anywhere else and is only for my email subscribers! You don’t want to miss out on that!
I have a few more fun tools coming, so keep an eye out for them.
I’m beyond thankful that you’re here. Please know I am always here to help, and my DMS are always open.
If you and I have worked together before or you’ve listened to the pod, can you drop me a comment so I can THANK YOUUUU!
Let’s GROW 🦋🤍⚡️🤟🏻
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YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo
A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success.
On this week of Raising Serotonin, we are talking about the SCIENCE behind serotonin & psilocybin and how they both are associated with mental health with, Phamarist Dr. Sa'ed. If you want to learn more about the: Psychedelic Pharmacists Association https://www.psilohealth.co/ or check them out on IG: https://www.instagram.com/psilohealth/ Follow Dr. Sa'ed on IG: https://www.instagram.com/saedalolimat/
Do you think before you compliment someone on something that they most likely can't change? Well, Paris and I give you the rundown on how it may affect someone if you don't think before you speak. We are also chatting about the importance of bettering yourself! Follow Paris on IG: https://www.instagram.com/crookedillness/ Follow the Crooked Illness Podcast: https://open.spotify.com/show/6XhHLOwMr2fdgc4Oumkd73
Changing your beliefs is where it all starts, the dominos fall in line after that. Listen to this week's episode to get more on how you can make a major change in your life.
It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.
Happy 2021 friends!!! I am so sorry I missed the first Thursday of the new year, but I am HYPE as ever to bring you this iconic episode today. On this week's episode of Raising Serotonin, I am bringing my friend Ryan Kohlenberger on to have you guys listen in on what happened to him and how he went from rock bottom to one of the most mentally strong humans I know. He is a never-ending light that you need in your life. He is teaching you today about mindset, self love, and creating the lifestyle YOU need. Give him all your love and follow him on IG at https://www.instagram.com/ryankohlenberger/
This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!
I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve.
Your brain controls your entire body. Thats all you need to know.
On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious.
I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling. Give him a follow on Instagram: @_positive_perspectives_
100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.
Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not.
You are in control of your own life, you do not need anyone else telling you differently.
Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.
On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!
This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY.
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Hello my beautiful people. My name is Sam Keller and I am the host of the Raising Serotonin podcast. I started this podcast to show people that they are worth more than they ever believe. The main goal is to leave you with a raised serotonin level after listening to an episode or two! I am motivated by positivity and showing up. If you truly care about something, make it happen! Can’t wait to take on this journey together. xo
