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raisingserotonin

This podcast is based off positivity and love. If you need a lil pick me up or advice take a listen, I promise I'm here for you.

05/03/2025

cue the taco commercial with the little girl saying “why not both” 🤷🏻‍♀️🤭

the growth journey is never going to be linear and if someone tells you it’s easy, run far far away from them because it is not easy in any aspect.

sometimes you feel like you’re growing, then the next day or month you’re falling. that’s life 🫠🫠

you know your worth and love yourself a lot but some of the decisions you make don’t reflect that because we are human and have to learn one way or another.

medicine is a tool, not the end all be all, there is nothing wrong with support & help.

you absolutely have the power to be capable of both things, of all the things.

rewiring your mindset to know you are worthy, loved, and capable no matter WHAT is thrown your way is a step in helping you feel that you are growing.

its not easy, you’re just simply strong enough to figure out whatever does come your way.

🦋🤍⚡️🤟🏻

04/03/2025

March reminders that I’ll be reminding myself of all month long 🦋🤍⚡️🤟🏻

24/02/2025

everything we do as humans is a learning process. we aren’t perfect, we’ll never be perfect, and we can’t change the past—no matter how much we wish we could. but what we can change is ourselves when we’re ready.

growth isn’t easy. healing isn’t linear. some days, you’ll feel unstoppable, and others, you’ll feel like you’re back at square one. but every little step forward counts.

every time you choose to show up for yourself, to challenge old patterns, to do the hard work—you’re growing.

there’s no timeline for healing.
no finish line for personal growth.
just keep going.
keep learning.
keep becoming the person you’re meant to be.

growing is good, don’t stop doing it!!!🦋🤍⚡️🤟🏻

22/02/2025

Saturday reminder: This is *YOURRRRR* life—no one else’s. No one else gets to decide your path, dictate your worth, or define your truth.

People will have opinions, they’ll project their fears, they’ll try to place limits on what’s possible for you—but none of that matters unless you let it.

At the end of the day, it’s always *you vs. you*. The battle isn’t with the outside world; it’s with the version of you that hesitates, that doubts, that wonders if you’re capable.

Growth happens when you choose to rise anyway. When you decide that your dreams, your peace, and your happiness are worth fighting for.

So step into your power.
Own your choices.
Keep choosing growth.

🦋🤍⚡️🤟🏻

07/01/2025

As I look back on my journey, I’m filled with gratitude for all the lessons that have shaped me.

But what excites me most is the shift I’m choosing to make this year. 🌱 2025 is about embracing the changes that will help me thrive, and I want you to know that you can make those shifts too.

There’s no need to wait for the perfect moment to start feeling your best.

This year, I’m saying YES to nourishing my body with the goodness it deserves: morning sunlight, hydration, balanced meals, and movement.

But more than that, I’m saying YES to love—love for myself, love for the process, love for the moments that build up to the big change.

I’m letting go of the habits that leave me feeling empty: the drinking days that drain me, the hours spent in front of a screen that numb my soul, the pressure to say yes to everything at the cost of my peace.

I’m learning to listen to my body, to honor it, and to prioritize my mental, emotional, and physical health.

This is what thriving feels like—letting go of what no longer serves and inviting in what lifts you up.

This journey isn’t always easy, but it’s worth it. You deserve to feel alive and energized every single day, and it starts with making small but meaningful shifts. I’m here for you as we make 2025 the year we rise, together. 🥹😍

What shifts are you making this year? Share your thoughts with me below. 🦋🤍⚡️🤟🏻

18/12/2024

counting down the days till 2025 👀👀👀
some reminders to keep you going these last few days - don’t stop trying, we will continue to do big things in 2025

🦋🤍⚡️🤟🏻

15/12/2024

About a year ago, I was struggling with the desire to do more with my life, but I knew I couldn’t without more education or experience.

I kept asking myself, “What can I do more of? How can I be more invested in my own growth?”

Yes, we can read books, go to therapy, listen to podcasts… but that wasn’t what I was craving. What I wanted was deeper connection with people, and I knew I couldn’t reach that level without the right degree and training.

Then one day, I saw a post on Facebook from someone who had decided to go back to school after 15 years in their career because they felt called to do more.

I took that as a sign. What was really stopping me from doing something bigger than myself?

Was it my potential? My ego? Money? Support?

Honestly, it was the mindset that asked, “Why me? What makes me good enough to do this?”

That was a tough conversation to have with myself.

But in the end, I realized therapy had given me the space to grow. If I could hold that space for someone else, I believed I could finally bring to life what I had been craving.

Fast forward to now: one semester down. Maybe that’s nothing to some people, but for me, going back to school while working full-time, being a daughter, girlfriend, friend, and dog mom—it’s harder than I ever imagined.

I’ve been challenged, but I’ve grown in ways I didn’t think possible.

This is your reminder: You don’t have to wait to do whatever it is you truly want. The only thing that stands in your way is your own mindset.

Take the step. You’ll be so glad you did.

🦋🤍⚡️🤟🏻

09/12/2024

Don’t let this holiday season pull you away from the incredible work you’ve been doing all year. Healing is powerful—it’s the foundation for growth, and every step you’ve taken has prepared you for this moment.

I get it—the holiday season can be tough. It’s supposed to bring peace and joy, but sometimes those feelings feel out of reach. And that’s okay. Growth doesn’t mean everything is perfect; it means you’re willing to face the hard moments and keep moving forward.

You’ve worked so hard in 2024 to heal, evolve, and show up for yourself. Let this season be a time where you continue to honor that journey:

✨ Fuel your body with nourishing foods that help you feel your best.
✨ Enjoy the treats, but don’t let alcohol or sweets take you off course.
✨ Trust yourself—you’ve got the wisdom within to navigate this season.
✨ Protect your energy and prioritize what truly matters.

Remember, healing isn’t just about reaching a destination—it’s about the transformation that happens along the way. This is your time to carry that growth into 2025 with intention and purpose.

We’re in our , and there’s no stopping now. Keep showing up for yourself, because you’re worth it.

🦋🤍⚡️🤟🏻

08/12/2024

Sometimes, I struggle to find the right words to express what I’m feeling, so I focus more on how I *want* to feel rather than trying to describe it.

I’ve shared before how challenging it is for me to not have control over the things happening around me.

2024 has been a year of change and growth, and while I can’t put it into words, the feelings I’ve experienced this year will stay with me forever.

As I get older, I’m learning to appreciate things differently. I’m deeply grateful for the work I’ve done on my mental, physical, and emotional health.

If I hadn’t faced the challenges this year, I wouldn’t have grown the way I have.

I wouldn’t have been able to embrace new energy.
I wouldn’t have gained a new perspective.

Before this year, I would have just accepted what I was given. But now, I’m choosing to appreciate it—even when it’s tough.

The energy you need won’t come from other people, places, or things—it’s always been inside you.

Everything you need is within. It’s about taking action and appreciating what you’ve been given.

On the hard days, let yourself feel what you need to feel, then focus on how to move forward rather than staying stuck in pain.

On the good days, take a mental snapshot of what’s making you feel good. Remember it, and continue doing what feels right.

There’s always light at the end of the tunnel. I promise, it’s always there.

Let’s grow together in 2025 by focusing on your:
🦋 Health
🦋 Mindset
🦋 Nutrition

And let’s aim to get 1% better each day. No pressure to be perfect—just progress.
🦋🤍⚡️🤟🏻

21/11/2024

Episode 144: Speak Your Truth - a huge shout out to & for opening up the gates for women to not be scared.

Everything I’ve been through mainly has been talked about on this podcast, except things that I was “scared” to talk about it because of any reaction i’d get.

And truly shame on me for not speaking my complete truth 5 years ago - it is what it is and i’m still beyond thankful for the first handful of episodes I have - it’s all trial and error.

Regardless, Brianna’s episode on BFFs triggered TF out of me, but opened my eyes to what so many people need and it’s more truth.

More relatability.
More authentic conversations.

And it only fuels me to keep growing, to keep making sure how important taking care of your mental health is.

Men’s mental health. Women’s mental health. WE ALL NEED TO TAKE CARE OF OURSELVES.

This episode is a step into being true to what you know you’ve been through doesn’t define you, it makes you better, stronger, and more love filled.

Let’s grow. You can listen to all podcasts wherever you listen your episodes at 🫶
🦋🤍⚡️🤟🏻

29/10/2024

you are everything that you need in this life.
a quick reminder to keep growing through this s**t show of a world we live in.

also a reminder that we have some of the power to do the work to change - do what brings you that joy. it’s beyond worth it.

🦋🤍⚡️🤟🏻

21/10/2024

The last few years I’ve spent a lot of energy finding people who don’t make me feel small.

And all I really have to say is that the people you spend your time with will lift you up, make you feel seen, heard, understood, and loved.

Please do not spend any more of your energy, love, or time on people who don’t make you p*e yourself laughing, give you the hugs you need, celebrate you when you deserve it, level you up when you need it most, and continue to cheer you on.

Those people matter more than anything else in this world.

One life people, we live one life - spend it with top notch peoooe & maybe some lady bugs 😉

Shout out to these people, feeling v thankful! 🦋🤍⚡️🤟🏻

17/10/2024

5. entire. years. of. Raising. Serotonin.

This platform started all because one person told me that If I didn’t change, my life would be very very miserable and negative.

Then boom, the pandemic hit & this platform became my outlet, same with many of you.

Here we are 5 years later - still showing up and believing that we are in control to change.

This platform has brought me some of the best moments in my life - we’ve gone from quote post, to sharing stories, to reels about growing. Instagram will constantly change but the mission of Raising Serotonin never will.

On my episode today, I talk about the 5th year commitment. I’m committed to making this platform bigger than it is now. To reach more people, to hear more stories, to lean into growth so much more.

5 years is nothing…. whose ready for more?
These quote posts are from when I started and reached the most people - I gotta get back to that 🫡

Cheers to another year of so much love.
HERE WE GROW.

HBD RS!!! 🦋🤍⚡️🤟🏻

25/09/2024

reminder that everyone else’s opinion on your life doesn’t mean anything!!!!

continue to do what fuels your soul. 🦋🤍⚡️🤟🏻

23/09/2024

please please please keep healing out loud.
you’re worth the work that it takes to feel better. 🦋🤍⚡️🤟🏻

13/09/2024

this spoke to a lottttt of you on my story so it must be a feed post now so we can constantly remind ourselves that we are the only people we are against.

everyone else is just simply doing whatever they are doing…. focus on yourself.

i see competition as a choice to belittle someone else - there is healthy competition of course but if you’re constantly going up against someone or something else, i feel that you’re fighting with yourself, when you are supposed to be your biggest supporter.

no one has to support you, no one has to cheer you on, so that’s why we take the time to do the work to love ourselves. we can not fight with ourselves when we are trying to grow, get better, and do better.

it’s you v you forever and always. head down, blinders on.

🦋🤍⚡️🤟🏻

03/09/2024

growth growth growth 📈📈📈
if you don’t try, you don’t know.
no risk, no reward.

life is too good to not try and do the things that bring you more joy than you possible could imagine.

this is your sign to do the damn work to feel good inside and out.

to the MOOOON

🦋🤍⚡️🤟🏻

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Raising Serotonin Podcast

Hello my beautiful people. My name is Sam Keller and I am the host of the Raising Serotonin podcast. I started this podcast to show people that they are worth more than they ever believe. The main goal is to leave you with a raised serotonin level after listening to an episode or two! I am motivated by positivity and showing up. If you truly care about something, make it happen! Can’t wait to take on this journey together. xo