Dr.Chistelle Vang

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Dr.Chistelle Vang

Chiro Caption helps chiropractors save time and makes social media simple. Captions created by us and customized by you.

We make it easy, you make it yours.

👇🏽Get a FREE week of social media captions 👇🏽
www.drchristelle.com/freebie

28/11/2022

Hey, I'm Dr. Christelle! Here's WHY I started Chiro Captions 👇

I was like you. Juggling adjusting my patients, wearing the clinic CEO hat, getting all the backend stuff done, doing staff training, and spending way too many hours trying to brainstorm social media captions.

I was determined to find a way to decrease the amount of time I spent working on social media. I started to excel at batching content and wanted to help other chiros like you excel at it too!

Chiro Captions gives you 30 customizable monthly fill-in-the-blank captions so that you can schedule weeks worth of content in less than a couple of hours.

Let's spend less time working on social media and more time adjusting our patients and being with our loved ones.

24/11/2022

It's okay to brag!

When did you last brag and shout about the things that make your practice unique, the progress that your patients are getting, or how most of your pediatric patients love to play chiropractor at home?

If you don't highlight the amazing things that are going on in your clinic, your community won't know or have the chance to experience it.

Start today! Post a clinic win and celebrate it.

21/11/2022

You're gonna want this hook up!

Hook lines are interesting people in your captions. We love a good pun and hook line! Here are some hook lines for December.

❄️ "Gift guide for _______"
Eg. "Gift guide for your crunchy friend"

❄️ "Make this a Christmas to remember with _______"
Eg. "Make this a Christmas to remember with the gift of health."

❄️ "Get off the naughty list, get them ________ this Christmas"
Eg. "Get off the naughty list, get them well adjusted this Christmas"

Which hook line is your favorite?

19/11/2022

Pssttt...you don't have to post on social media everyday!

This is your reminder that progress is all about setting a schedule that works for you. Never mind what anyone else is doing, what works for you? For your family life? For your clinic? For your team?

Consistency is key when it comes to growth. My clinic team is committed to posting every other day and doing a story every day. We know we have the capacity, time and energy wise, to do this. However, should our capacity for this change, we will adapt.

How often do post of social media? How does it FEEL to you?

17/11/2022

How many hours do you spend working on your clinic's social media?

Before Chiro Captions, our members averaged 3-4 hours per week scheduling out their social media posts.

With Chiro Captions, our members average 3-4 hours per MONTH. Now that's what we call saving time!

The best part is that chiropractors delegate this task to their CAs and know that the chiropracTIC message is coming through because all their CAs have to do is use our captions.

So simple. So much time saved.

15/11/2022

WHY are you chiropractor?

The WHYs behind our actions and goals are one of the most important things. It's why we get excited to get up and go adjust patients. Why we are so passionate about what we do.

My two chiropractic whys 👉 1: I love the impact that chiropractic makes on people's lives, especially because adjustments help them turn on their OWN healing powers. 2: I love adjusting kiddos, seeing them THRIVE, and knowing that the next generation's nervous systems will be more regulated and adaptable.

So tell me, what's your chiropractic why.

03/08/2022

This is your permission to pause...to slow down...to rest ❤️

It's been a hot minute since we've posted anything, which as a social media focused business, that's probably weird. It's also totally okay.

As business owners, society tells us that we have to always be pushing towards the next goal. To the next PV best. To a record collection month. And if your nervous system or personal life needs more TLC? Well, you should still push forward, at least that's what we've been told.

Do you ever feel guilt for not wanting to push towards that big shiny goal?

If this is you, this is your permission to rest. Rest doesn't mean you'll "go backwards". It means you are taking care of you, of your nervous system.

I gave myself permission to rest and damnnnn, it's been a wild ride. So much growth and healing has been occurring. My cup is full and I'm ready to serve more chiropractors!

Fellow chiros, fill your cup first. Then let all that passion flow through your community.

17/09/2021

How are your patient's doing with the back-to-school season? I see a lot of stressed out moms during this time, and I find that a lot of the time all they need is an ear & someone to listen to them as they release some of that stress (usually while they get adjusted). One of my biggest tips would be to encourage your patients to do that, but also encourage your social media followers too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👏👏👏A great way to encourage your followers to become patients is to treat them like they already ARE. That way they get a taste of what it's like to have you as their self-care supporter!

15/09/2021

Find your productive space, whatever that looks like for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether it's at your desk, next to your favorite plant, with a coffee to your right, or it's on your couch at home with your feet propped up on the coffee table! There's no wrong space to be productive (except maybe your bed), and once you find it take advantage of it as often as you can 💻

09/09/2021

These two words have been on my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Along with these ones:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be patient⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be respectful⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be understanding⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be willing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In today's world, these aren't easy to do. But with little reminders (like this one), we can try a little harder☺

07/09/2021

How adorable is my nephew!? I'm so thankful for my incredible patients, that make it easy to take time off and do things like visit my incredible family (especially this little guy 😉). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your patients are as amazing as mine, you probably want to spend most of your time giving them the best care possible. And you definitely DON'T want to sacrifice that time for something like social media, or more specifically grueling over thinking up captions. Go to the link in my bio to find out exactly how you can give your patients the time they need, and still accomplish great captions for your social medias!

06/09/2021

Happy Labor Day everyone! 🤍 I hope you're relaxing as you read this ☺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's talk photos. Obviously, on Instagram, photos are part of the package. Videos and reels are booming (have you tried posting those yet?).⠀⠀⠀⠀⠀⠀⠀⠀⠀
But getting photos is step 1, and that can be a challenge, especially if you're someone that don't love asking the question "Is it okay if I take a photo of you?" 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Posting pictures of YOU is important, because you're most likely the face of your clinic. But fully representing your clinic means also posting your patients, day to day life, and behind the scenes. That means... at some point you have to ask the dreaded "can I take your picture?" question and get a littleeeee uncomfortable 🥴⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT it gets easier, I promise! Especially once your patients start to understand why you're doing it 👍 And if they love you as much as they say they do, they'll be honored to be part of your clinic's image 😉

03/09/2021

Let's get serious. How are you handling your socials right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you balance being a chiropractor and also showing up on online platforms? Because let's be honest, almost everyone these days hangs out online - which means your ideal patient probably does too! 💻 So, how do you do it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With H E L P. I'm going to be completely honest, I did not show up consistently on social media before I got some help - I was barely on it at all! And if you're like I was, you're in the perfect place. Because I have something that can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiro Captions supports chiropractors just like you. It's a way of making social media easy and doable, without sacrificing awesome patient care. If you struggle to think up captions every day, or have ideas of what you want to say but don't know exactly how to organize your thoughts, then I'm here to help. Go to the link in my bio to try Chiro Captions for free. And join other chiropractors as we take on showing up for our business on social media! 👏👏

26/08/2021

With the jaw-dropping amount of content out there right now, coming up with 'original ideas' seems impossible. But here's the thing about that - YOU are original. Your business is unique, even if it has similarities to others. So, don't overthink it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Write down a few topics that reflect your business and start there. Share what you have, and what you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In terms of your business, social media standards DO. NOT. EXIST. Don't compare or analyze. Just share 😊

12/08/2021

Plan your posts 👏 Work smarter. Don't set yourself up for stress by posting your content individually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One by one? Ugh 🤦‍♀️ I've been there, and it's NOT the best use of your time, trust me. There are sooooo many social media scheduling apps out there that help you organize your content, see it visually, and schedule when you want it to post - some even post it for you! I personally use Planoly, and love it, but find the one that works for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you post your social media content one by one?

10/08/2021

Why me? Why does what I say matter?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imposter syndrome is a highly contagious condition, and something that's hard to overcome. When I'm doing social media I often think, "Why should I say this when so many people probably already have?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's the imposter syndrome talking, telling me that what I can't possibly be the most credible, or knowledgeable person to share this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, your words speak to the O N E person; the one person who needs to hear them, and won't hear them from anyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine this; You create a post, but then you think the same question I have over and over and you delete it. It's never shared, it's never seen, and as a result the one person who needs to never does. That one person doesn't find it anywhere else, and then they're not impacted the way they could have been.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, push your uncertainties to the side and post it for your O N E person.

07/08/2021

Maybe you've been struggling to get new patients...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you don't know where to start with social media...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you can't get creative...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you just feel stuck emotionally...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is your sign that you can do anything you put your mind to. You are capable. Even if it seems hard, or even impossible, right now you have the means to succeed & get it done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you struggling with right now? 😦

04/07/2021

Happy Fourth of July everyone! 🎇🎆⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's your favorite holiday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because my assistant is a huge fourth fan - HUGE. Hot dogs, fireworks, family time? Bring it on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's no pressure of buying presents, or making the perfect dinner, or having awkward small-talk with great aunt sue who you haven't seen in a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's only games, food, fun, laughter, and quality time spent with people you love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your plans for today? Are you out of town, or hanging out at home?

01/07/2021

You've got this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever you're unsure about today, whatever has you worried or nervous;⠀⠀⠀⠀⠀⠀⠀⠀⠀
You. Got. This.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe in you and your capability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe in what you have to offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe in your strength and power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that your mind is strong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe that you can do whatever you want to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now say those things to yourself 🤗 Talk yourself up today; in the bathroom, in the car, you may look like a crazy person but do it anyway and give yourself the pep talk you need.

30/06/2021

Today has just been one of those days where I'm so thankful for my patients ❤ They're so amazing, seriously! And it made me think to give you a reminder that your patients chose YOU for a reason. Trust me, there are chiropractic clinics everywhere, they probably drive by a few just to get to you. But they chose you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, when you're thinking about your social media content, remember that you're selling YOU as much as you're selling your business.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your three biggest hurdles when creating stuff for social media?

28/06/2021

Do you agree that YOU decide what you're worth? YOU dictate what you deserve? Because, and I may be biased, but it's true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your own mind is what holds you back from believing in your full worth. So, let yourself believe in your full potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU have the ability & skill to become the best business owner you can be!! 🥳

22/06/2021

Soaking up summer! ☀ HBU? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have kids, how are they handling this summer after the hardest year in school history?

21/06/2021

Tuesday Tips!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to click that ribbon in the corner to save this post 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a good one 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Schedule a time. Yup, that's it. Schedule a time to plan out your social media. Put it on your calendar, block it out, no distractions. Then when that day comes grab your coffee, find a good productive spot, and crank out some content. Here's the truth, sometimes creativity has to be scheduled 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you schedule time specifically to work on social media?

20/06/2021

You're a chiropractor. You're on social media. You're doing okay.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may ask yourself, "do I need an ideal patient?".⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y E S 🤗😲🤪⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because your specialty isn't a specialty without them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your ideal patient is the ONE kind of patient you want to cater your business toward, and if your specialty is - let's say - prenatal care, then your ideal patient would probably be...??? PREGNANT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you create your IP, be detailed. Ask questions like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ Male or female?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ How old are they?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ Do they have kids?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ What is their job?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ Do they work full-time or part-time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ What kind of symptoms are they struggling with?⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪ What are their biggest health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you've answered these questions, you should be left with an avatar/persona that aligns with your businesses specialty 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your specialty? Do you have an IP that aligns with it?

20/06/2021

What things do you LIKE to do with your time?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seems like an easy enough question, but at the end of the day how much of your time do you actually spend doing those things?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiropractors tell their patients to practice self-care all the time. And the first step to practicing self-care is carving out the time to actually do it. So, take your own patient advice today and make a little time for something you like.

16/06/2021

Write down your 'WHY.'⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why did you want to become a chiropractor?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do you want to help your patients?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why did you join social media?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do you want to grow your following on IG?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without your "why", it doesn't matter, and social media is no exception. Think about your reason for being on social media, and use that to motivate yourself. I ask my patients their "why" at their VERY. FIRST. VISIT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why??? So I can remind them throughout their care the reason they started, and the goal they want to achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here to do the same for you... to remind you to think about your "why" when it comes to your business being on social media. Think about it as often as you can. Use it to drive your motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you writing down your 'why' right now?

15/06/2021

Yes, social media can be easy. I said it 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
But not without help. ☝⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you've been running a chiropractic business and it's social media (& posting consistently) you know how much time it takes. Photos, videos, & editing takes time, but coming up with captions that fit in your main categories & writing them is an entire job of it's own. 😫🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiro Caption's gives you captions each month that are written specifically for chiropractors, but have space to be customized to fit your brand. This saves you countless hours that can be spent with your patients instead 😊.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What takes you more time: Taking photos or writing captions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use the link in my bio to try Chiro Captions for free.

14/06/2021

Your voice matters. 🎙⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it can be easy to convince yourself otherwise. As chiropractors, we're full of knowledge. But sometimes being able to share that knowledge on social media means overcoming imposter syndrome. 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you struggle with imposter syndrome? Do you sometimes feel like what you have to say doesn't matter? That it's just going to get caught up in every other voice on SM? You are WRONG 😁

11/06/2021

What's your WHY? 👐⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why did you want to become a chiropractor?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do you want to help your patients?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why did you join social media?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do you want to grow your following on IG?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without your "why", it doesn't matter, and social media is no exception. Think about your reason for being on social media, and use that to motivate yourself. I ask my patients their "why" at their VERY. FIRST. VISIT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why??? So I can remind them throughout their care the reason they started, and the goal they want to achieve.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm here to do the same for you... to remind you to think about your "why" when it comes to your business being on social media. Think about it as often as you can. Use it to drive your motivation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you writing down your 'why' right now?

09/06/2021

Hey fellow chiropractors 🙂 I know how hard it is to have a vision for your business on social media, and then have to give some of the responsibility of making it happen to *someone else*. Giving up that control... wow is that hard! You're not alone in feeling that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT help is probably exactly what you need in order to do what's necessary to show up on SM. Editing photos, writing captions, scheduling posts? All of that is REALLY hard to do while you're trying to be a a good chiropractor. Your patients need you focused on THEM, not SM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you delegated at least some of your SM responsibility to someone else? Or multiple someone's? If you're having a hard time with control, and giving that up, start small. What's something you can give up?

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Black Friday

Chiro Captions' Black Friday sale is LIVE! Here's your chance to get your social media scheduled and out of the way so that you can spend the holidays being present with your family and patients. You need Chiro Captions in your life if: - You feel like posting on social media takes too long - You want to talk TIC and still be relatable - You want to delegate social media to your CA and still trust that the TIC message will be communicated - You want to show up consistently on social media while spending less time on it Monthly fill-in-the-blank captions make is SO easy to schedule your social media content weeks at a time. Don't miss this great Black Friday deal! It ends on November 20th 😍 Sign up: www.drchristelle.com/blackfriday

And the winner is....🎁🎉

Mark your calendars for November 16th! 🎉

The feeling of overwhelm...

Why Chiro Captions is what your clinic is missing! Sign up: www.drchristelle.com/chirocaptions

How the heck do you figure out which hashtags to use? Why do they even matter? Check this out 👇 Hashtags help your post get more eyes on it. Number one tip: use hashtags that your ideal patient is searching for! What does she/he want to know about?

Prelaunch starts TOMORROW, here's why you want to sign up!

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Chiro Captions

Chiro Caption helps chiropractors save time and makes social media simple. Captions created by us and customized by you. We make it easy, you make it yours.

👇🏽Get a FREE week of social media captions 👇🏽 www.drchristelle.com/freebie