Vino & Vaginas: The Podcast is a podcast hosted by Cassie Dionne and a mission to explore health, se
Oh hey VV Community! Episode 211 is LIVE and ready for you to tune in!
In this episode we are joined by Registered Dietician Teresa Maiorano and she chats all about the ways our nutrition can actually help with fertility!
If you’re considering starting a family or working towards this goal, this is an episode you do not want to miss. Give Teresa a listen and check her out at !
*xualhealth
✨There is no such thing as a stupid question 😉✨
✨The Story of US✨Episode 207 🎙 is LIVE and we can’t tell you how happy it makes us. In this episode Cassie and Lindsay talk a bit about themselves, a bit about the passion for starting the podcast, and they even get a bit heated when they talk about issues in our world right now that make the information we share with you on this podcast more important than ever.
Enjoy our story and we’d love to know a bit about your story, too 😍
*xualhealth *xualeducation *xed
📸: .ca
Here’s to a a weekend filled with hugs and or***ms 😍
*xeducation *xualhealth **sm
Here’s hoping we all get to enjoy our goldfish and juice this weekend 🥂🥂
🙌🙌🙌
"It’s okay to want to fit in your pre-pregnancy clothes again. Its okay to want to go for a run again. If we start focusing on building a good foundation, everything will then fall in to place."
Wise words from when chatting about how a lot of the time we see extremes on social media when it comes to postpartum exercise… either people are pushed (or are pushing) to get their “prebaby body” back way too quickly or they are made to feel that they shouldn’t even want this. The truth lies somewhere in the middle…its okay to want that, but important to work towards it safely, slowly, and without judgement
What a fun episode that dropped this Easter Weekend with Annabelle McNutt from !
Join as she chats with colleague and fellow pelvic health physiotherapist, Annabelle, about what the heck pelvic floor physio is and who would benefit from it!
Annabelle’s passion truly shines through in this episode and we can’t wait to hear what you think!!
Enjoy! 😘🎙
The amazing Dr. Jenn Bossio gives us the low down on low s*xual desire on this ALL NEW EPISODE! 🎙
Join and Dr. Bossio as they chat all things related to low s*xual desire: what it means, why it happens, how common it is, and of course... what to do about it!
Available NOW wherever you stream your podcasts 🎙
*xualhealth *xualdesire *xualarousal *xualdysfunction *xtherapy *x *xuality *xualhealth *xualhealth
Episode 110 with pre- and post-natal exercise specialist, is LIVE! 🎙 🎙
On today’s episode talks all about exercise during pregnancy and helps to clear up some of the mountains of misinformation out there.
If you’re thinking of adding an addition to your family or are currently pregnant, this is an episode you do not want to miss!
Just a reminder from host and Sunday Sipper Co-Host to do something fun every day!!
Enjoy this beautiful Saturday all of you beauts in the !
Episode 109 is now LIVE! 🎙 🍷
This episode is a MUST listen for anyone looking for a relationship, or really… anyone, whether you’re in a relationship or not!!
In this episode gives us the key to unlocking the dating kingdom. She talks all about how we should know if we are ready to date or find love, tips on how to succeed, and the keys to lasting relationships.
Though we chatted about singles looking for a relationship I truly believe this is an episode EVERY woman should listen to, regardless as to whether you are single, in a new relationship, or you’ve been married for 20 years.
We had SO much fun recording this and I cannot wait for you all to have a listen!!! To finding love – both of yourself and your partner in crime. And, as Erin says: Don’t waste your pretty 😉🥰
-shipguru -castlife
Well- this image pretty much sums up today’s topic all about or***ms!
Have a listen!
***ms *xualhealth *x *xualmedicine
Happy New Year to our !!
I’m so excited to bring you this episode on the first day of 2021. If you have any resolutions or goals to better your nutrition (or even if you don’t!) there is so much good info in this podcast to help you. And it is NOT just another person telling you to just suck it up and eat like you should. No! Instead it is a real, frank conversation about how sometimes life is messy and it’s ok to eat cheerios, Mac and cheese, and Christmas baking. But the key is being intentional and deliberate and making yourself and your health a priority.
I’m so excited that you are all apart of this community of incredible humans who want to better their health and happiness and that you’ve brought my into you headphones or stereos so I can be apart of that journey with you.
Happy New Year 🥳 to you and I hope 2021 brings with it amazing strides in our health, happiness, self-love, kindness and relationships with others. To the first of 365 opportunities!
- ❤️ Cassie
Hey! You!
We are recording a special soon and want YOU to be a part of it!!!
What do you need to do?! It’s simple!! Send us a quick voice note 📝 with a few words or sentences about what you think of New Years Resolutions.
▪️Do you love them?
▪️Hate then?
▪️Have a funny story about them?
▪️Have one you want to share?
Let us know!! Email your voice note to [email protected] and stay tuned to what’s going to be an awesome episode!!!
Isn’t s*x fascinating?! Thanks for these facts from awesome s*x researcher
Two Truths and a Lie about our Podcast Host,
1. She worked in Nepal once and had to take an ambulance to catch her flight home.
2. Black coffee ☕️ + Red Wine 🍷 share equal places in her ❤️
3. She really isn’t a fan of any sort of rap music
Can you spot the lie?!!?
Did you catch our latest episode with Robyn Jackowich? Robyn is a PhD candidate with *xlab.ca whose research is focused on a distressing but poorly understood concern of persistent ge***al arousal disorder/ genitopelvic dysesthesia.
Robyn is a wealth of knowledge and this is an incredible interview where you can learn so much about PGAD!!
As always if you have questions, let us know!
*xualhealth *xlab *xresearch ***alarousaldisorder
Have you listened to our latest episode all about the interesting history of the IUD??
If so then you will recall chatting about this video on how an IUD is inserted by Dr. Gunter!
Check it out- it’s very cool to see exactly what happens!
*xualhealth
Thanks to for coming in to talk all things fertility!!!
Episode 104 with Dr. Andrea is available now, wherever you stream your podcast!
*xualhealth
🎙 🍷 Episode 103: Vulvodynia with Dr. Caroline Pukall 🍷 🎙
Join the amazing Dr. Caroline Pukall from *xlab.ca as she discusses a very common but not often talked about condition called Vulvodynia. Dr. Pukall goes over so many gems of information in this episode: from what exactly vulvodynia is, what common symptoms look like, diagnosing vulvodynia, challenges, treatments and much more! She also talks about some of the very cool and current research going on at *xlab.ca and how you can participate from anywhere in the world!
***a *x *xualhealth *xualdysfunction *xtherapy *xlab
🎙 🍷 Episode 102 is now LIVE! 🍷 🎙
Today we are introducing our series 'Sunday Sipper' and bringing you the truth behind one of our favourite inventions… the vi****or!!
Join host and co-host as they delve into the truth and myths surrounding the invention of the vi****or. And trust us when we say, there is likely a couple of tidbits of information in this episode that you didn't already know! 😉
Swipe ➡️ to see some adverts we chat about in the episode!
****or ****ors *x *xtoy *xtoys *xuality *xuality
✨✨Shhhhhhhhh... I have a fun secret I’ve been keeping and I cannot wait to share it with you! ✨✨
Want a hint?! 🍷🍷
A new episode drops on Sunday and it is part of what is going to be one of my favourite series called SUNDAY SIPPERS which will be so fun and will be cohosted by a special someone!
What will Sunday Sippers be all about?! Well... to know that will just have to tune in 😉 🍷 🎙 .
*x *xualhealth
🎙 🍷 Episode 101: Reflecting on Life’s Transformations 🍷 🎙
Have you listened to episode 101 yet with the amazing and talented ?
You can find her online and you will see how passionate she is about what she does and who she helps.
New episode drops on Sunday so make sure to check out this one now so you don’t get behind!! 🤗🤗
🎙 🍷 Episode 101: Reflecting on Life’s Transformations 🍷 🎙
Join the brilliant and successful bad-ass female entrepreneur, , as she chats about the difficulties of the last 8 months and the lessons she has learned from these challenges.
Whitney also helps us to understand and reflect on our own lives and our own journey of transformation in order to become the best versions of ourselves
Love the honesty, vulnerability, humour, resilience and strength of this .
Available now where ever you listen to your podcasts 🎙
*xualhealth
.
🚨 GIVEAWAY ALERT 🚨
I wanted to start off Season One of the Podcast with a bang, so I have a GORGEOUS .your.phone to give away! I hope you can tell from the pictures above that I absolutely LOVE mine (in fact I’m totally obsessed with their Golden Element Collection right now).
The .your.phone phone grip up for grabs is a special one... inspired by the podcast! Trust me, you are going to ❤️ it and I promise you a peak before the week is up 😉
TO ENTER:
1. Drop a comment below about what you want to hear on the podcast! (Health, fitness, nutrition, s*x, physio, dating, pregnancy, postpartum, fashion, make-up... the list is endless!)
2. Tag some friends who you think would like our show!
You will get one entry for each friend you tag (one per comment) and a bonus entry for sharing this post in your story!
Giveaway winner will be announced Sunday, October 4th!
*xualhealth
👀 Search for us and hit ‘Subscribe’! 🎙 🍷
*xualhealth *x *xualhealth *xpodcast
🎙 MEET YOUR HOST 🎙
Meet Cassie Dionne, your host of Vino & Vaginas!
Cassie is a Pelvic Health Physiotherapist in Kingston, Ontario ( ) where she is passionate about opening up the dialogue and changing the conversations we have around s*x, relationships, pelvic and women's health. Find her and hear a bit about what she has to say:
"Hi! And Welcome to the Podcast! I am so excited to have the incredible privilege to host this podcast and have the opportunity to chat with brilliant minds about important topics. I just know we are all going to learn so much while having a ball (and maybe a glass or two of 🍷 🍷 ) along the way.
I am so lucky to get to work every day with absolutely incredible women, including and , and together our goal is to empower women and help them be and feel their best self. We do this through knowledge, movement, nutrition, and support, and this Podcast is just one more way I can spread this information to the YOU!! I can't wait to chat more about my areas of expertise and to also sit back and learn alongside you on other incredible topics! This is going to be a great first season with amazing guests and a few fabulous sponsors. Thank-you for tuning in and I can't wait to be a part of your journey!!!"
*xualhealth *x *xed
Check out the Trailer for our very first Season of Vino & Vaginas: The Podcast!
Believe us ... you are not going to want to miss out on some of the crazy and fun adventures we will take you on :)
Be the first to know and let us send you an email when Vino & Vaginas: The Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Vino & Vaginas: The Podcast:
Want your business to be the top-listed Media Company?
