Why You Should Sleep With Garlic Under Your Pillow
Why You Should Sleep With Garlic Under Your Pillow
#brighterside #garlic #healthyfood
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How to Improve Your Surgical Mask Fit │ Prevent Covid-19
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Brighter Side's Membership Club
Hello Friends!
I hope your are having a good time while watching this video.
I have a good news to everyone and very excited to announce that Brighter Side has finally activated the join button and very glad to have an opportunity to help our small fellow Vloggers to grow their channels.
Brighter Side offers a 3 different levels of membership. Since everyone is special to Brighter Side the membership fee is soooo cheap and affordable.
Here are the 3 levels of Brighter Side's membership.
First level: Gold membership.
Gold members will have the priority for shout-outs during live stream and Brighter Side will always share the Gold member's live stream in his community to encourage everyone to join and meet new organic friends.
Second level: VIP membership.
VIP members will enjoy the exciting perks Brighter Side is offering. VIP members are entitled and have access to perks from Gold membership as well.
Brighter Side is dedicated and focused to increase its member public watch hours requirement. VIP members will receive minimum 30 WH per week from Brighter Side via 4 browsers.
Updates of Play-All will be posted on Brighter Side's page.
Third Level: Super Friends.
Super Friends are very very very supportive friends that Brighter Side's will always drop their video links to promote their channels even they are not around during the live stream.
In addition, Super Friends member's channel links will be added in the descriptions of Brighter Side's future video uploads.
Super friends will also enjoy and have access to the perks from Gold and VIP memberships.
Thank you very much for the support and Brighter Side is very excited and welcoming you to our membership club family.
All members regardless of level will have access to a customized badges and emojis they can use in the live chat during live streaming.
GOD BLESS to everyone and keep safe always. Love, Hugs and Kisses from Brighter Side.
High Cholesterol Level? │ Cholesterol Lowering Foods to Add to Your Diet
Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease.
1. Legumes.
Legumes like beans, peas and lentils can help lower “bad” LDL levels and are a good source of plant-based protein.
2. Avocados.
Avocados provide monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients.
3. Nuts — Especially Almonds and Walnuts.
Nuts are rich in cholesterol-lowering fats and fiber, as well as minerals linked to improved heart health.
4. Fatty Fish.
Fatty fish offers high levels of omega-3 fatty acids and is linked to a decreased risk of heart disease and stroke.
5. Whole Grains — Especially Oats and Barley.
Whole grains are linked to a lower risk of heart disease. Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol.
6. Fruits and Berries.
Fruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants.
7. Dark Chocolate and Cocoa.
Flavonoids in dark chocolate and cocoa can help lower blood pressure and “bad” LDL cholesterol while raising “good” HDL cholesterol.
8. Garlic.
Allicin and other plant compounds in garlic may help lower LDL cholesterol and reduce other heart disease risk factors.
9. Soy Foods.
There is some evidence that soy foods can reduce heart disease risk factors, especially in people with high cholesterol.
10. Vegetables.
Vegetables are high in fiber and antioxidants and low in calories, making them a heart-healthy choice.
11. Tea.
Tea harbors many plant compounds that improve your heart health.
While green tea gets a lot of attention, black tea and white tea have similar properties and health effects
12. Dark Leafy Greens.
Dark leafy greens are rich in carotenoids, including lutein, which are linked to a lower risk of heart disease and stroke.
13. Extra Virgin Olive Oil.
Olive oil, a primary component of the Mediterranean diet, provides monounsaturated fatty acids
The coolest thing about of being a YouTuber is the friendships made along the way with people who share your passions.
Thanks legit friends see y'all very very soon ;-)
hahaha ang kulit ng mga greetings nyo may pinagmanahan talaga 🤣😜
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High Cholesterol Level? │ Cholesterol Lowering Foods to Add to Your Diet
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Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease.
1. Legumes.
Legumes like beans, peas and lentils can help lower “bad” LDL levels and are a good source of plant-based protein.
2. Avocados.
Avocados provide monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients.
3. Nuts — Especially Almonds and Walnuts.
Nuts are rich in cholesterol-lowering fats and fiber, as well as minerals linked to improved heart health.
4. Fatty Fish.
Fatty fish offers high levels of omega-3 fatty acids and is linked to a decreased risk of heart disease and stroke.
5. Whole Grains — Especially Oats and Barley.
Whole grains are linked to a lower risk of heart disease. Oats and barley provide beta-glucan, a soluble fiber that is very effective at lowering “bad” LDL cholesterol.
6. Fruits and Berries.
Fruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants.
7. Dark Chocolate and Cocoa.
Flavonoids in dark chocolate and cocoa can help lower blood pressure and “bad” LDL cholesterol while raising “good” HDL cholesterol.
8. Garlic.
Allicin and other plant compounds in garlic may help lower LDL cholesterol and reduce other heart disease risk factors.
9. Soy Foods.
There is some evidence that soy foods can reduce heart disease risk factors, especially in people with high cholesterol.
10. Vegetables.
Vegetables are high in fiber and antioxidants and low in calories, making them a heart-healthy choice.
11. Tea.
Tea harbors many plant compounds that improve your heart health.
While green tea gets a lot of attention, black tea and white tea have similar properties and health effects
12. Dark Leafy Greens.
Dark leafy greens are rich in carotenoids, including lutein, which are linked to a lower risk of heart disease and stroke.
13. Extra Virgin Olive Oil.
10 Exotic Pets And Where They Are Legal to Own
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Check out these 10 exotic pets and find out where in the country you can own them. If you're looking for a something a little "out of ordinary" for a pet, you've come to the right place. These ten exotic pets are legal to own in many places in America, some of them just require a license.
These odd animals can truly make a great pet, but make sure to do lots of your own research. 1. Capybara.
The capybara is one of the largest rodents in the world and can weigh up to 140 pounds, but they sure are cute. They're semi-aquatic animals, so if you're looking to adopt a capybara, they'll definitely need access to water in order to swim around. Although mostly adorable and sweet, capybaras can be a challenging pet. They do better in groups as they are extremely social animals, so pet owners should avoid getting a single capybara.
This semi-aquatic rodent is legal to own in Texas and Pennsylvania. In some states they are legal but require licenses. If you're unsure, check with your local registration before deciding to bring home a capybara as a pet.
2. Bearded Dragon.
Originating from Australia, the bearded dragon is a common house pet in the United States. They make good pets for kids because they have a calm nature and are relatively easy to care for. They can grow to be up to two feet long, so you'll need ample space for them to live in your home. Although they do love to be held and handled, you'll still want to wash your hands thoroughly afterward. Bearded dragons are legal to own in the United States, and sold in most pet stores. 3. Serval.
Although not always an ideal pet for everyone, the serval is an incredibly beautiful exotic cat that comes from Africa. Owning a serval requires a different mindset than does owning a domestic cat. Servals aren't typically aggressive, but they can be difficult to own as they are still considered "wild." These beautiful
Why You Should Celebrate Your Birthday │ 5 Reasons Why we Celebrate Birthday
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Why You Must Eat Cucumber Everyday? │ Health Benefits of Cucumber
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Reasons to eat cucumber everyday.
Cucumbers are one of nature's miracle fruits. If you have been thinking that cucumber is a vegetable then think again. Since it develops from a flower and contains the seeds of the plant, cucumber is a fruit. Here are the 10 interesting ways cucumber can help your body if you include it in your diet daily.
1. Improves digestion.
Packed with vitamins, dietary fiber, and water, cucumber helps in indigestion. Having a cucumber daily can solve issues related to bowel movements and hence help you combat constipation.
2. Stronger bones.
Cucumbers contain vitamin K and calcium which are essential for strong bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium. 3. Improves cardiovascular health.
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well. Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood.
4. Your hair and nails will improve.
When your immune system is healthy, your hair also remains healthy. Cucumber contains Vitamins A, B, C, K, manganese, copper, and potassium that play an important role in maintaining a healthy immune system. And when your body and immune systems are healthy, it is often reflected in your hair, nails, and skin.
5. Cucumber Provide hydration.
With 95% of water, cucumber helps in hydrating and cleansing your body. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a great option for you.
6. Cucumber Freshens your breath.
Cucumbers have phytochemicals that protect themselves from harmful substances on the vine. Du
Tension Headaches Natural Treatment
Tension Headaches Natural Treatment.
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Health Benefits of Eating Oats And Oatmeal
Health Benefits of Eating Oats And Oatmeal
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