The Good Health Cafe

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The Good Health Cafe

The place for casual, candid and insightful conversations to empower you on your health journey. pod.link/thegoodhealthcafe

Tune in bi-weekly to the podcast to learn about how to navigate the healthcare system & how to take care of your health in plain easy to understand language.

06/02/2024

🚨🔉📣 A new episode is up! In this episode our guest is Mr. Alexandre Chadi. Alexander is a community pharmacist, a clinical instructor and diabetes specialist. He came to the cafe to share the many ways that pharmacists can help us, how to manage our medications, what to do if we want to stop a medication and so much more!. Grab your warm drink and tune in for a great conversation!

Some key takeaways:
🎯A pharmacist does so much more than simply dispense medication
🎯When in doubt ask
🎯Keep a list of your medications
🎯You can make a plan to stop your medication safely
🎯Build a relationship with your pharmacist

Listen here or via your favorite podcast app-
https://www.thegoodhealthcafe.com/podcast/episode/2510c89c/episode-72-pharmacy-more-than-a-prescription-refill-in-montreal-quebec

01/01/2024

Happy New Year from us at the Good Health Cafe! 🎆 The new year also signifies that Alzheimer's Awareness Month is upon us. 🧠

Alzheimer's disease is a neurodegenerative disorder characterized by cognitive decline and memory impairment. It is the most common cause of dementia, affecting over 50 million individuals worldwide. Alzheimer's disease involves the formation of abnormal protein deposits in the brain, leading to the progressive degeneration of brain cells and the disruption of important neurotransmitters. As a consequence, individuals experience difficulties with memory, thinking, and problem-solving. Everyday tasks become increasingly challenging, impacting quality of life.

The impact of Alzheimer's extends beyond the affected individuals, affecting their loved ones as well. Family members and caregivers face significant emotional, physical, and financial burdens in providing care and support, often sacrificing their own well-being. It is crucial to offer support and understanding to those affected by Alzheimer's. This month, we aim to raise awareness about Alzheimer's and its impact on individuals, families, and communities. 💜 🌍

Let's come together this month and spread awareness about Alzheimer's disease, promoting early detection, research advancements, and compassionate care. Together, we can make a difference! 🙌

26/12/2023

Don't miss out on Episode 59: "Too common to be taboo: pelvic floor physiotherapy" to discover an important topic that deserves more attention. Let's break the silence and share important information! 🎙️

23/12/2023

Check out Episode 67 of the Good Health Cafe and join us for an enlightening conversation on skincare with the knowledgeable Dr. Yinka Akin Deko!🎙️Discover expert tips, debunk myths, and uncover the secret to healthy skin. 🌟

20/12/2023

If you're curious about scleroderma, make sure to check out episode 14 of our podcast. 🎧 In this episode, Julie Piette shares her personal experience with the disease, giving you a deeper insight into what it's really like. Don't miss out on this informative conversation!

16/12/2023

📢 Did you know that today is Universal Health Coverage Day? 🌍💙 Join us as we raise awareness about the importance of equal access to healthcare for all individuals.
Did you know that over half of the world's population still lacks essential health services? This staggering statistic calls for action and solidarity. The Good Health Podcast believes in shedding light on these kinds of issues whenever we can

In honor of this day, we want to share our podcast episodes that shed light on crucial issues in healthcare. 🎙️🎧

Episode 24: Birth without Bias addresses the experiences of Black and brown women in hospitals during childbirth and motherhood, tackling the challenging topics of bias and racism in healthcare.

Episode 49: Diversity in Medical Illustrations emphasizes why representation matters for equal healthcare rights, exploring the impact of inclusive medical illustrations on patient understanding and outcomes.

Episode 55: Parenting : Autism delves into the unique journey of being a mother to someone with special needs, offering insights and support to parents navigating this path.

✨ Join the conversation and empower yourself with knowledge! ✨

13/12/2023

Whe Intricacies of Psoriatic Arthritis 🩹💬✨ Psoriatic arthritis, a form of inflammatory arthritis intricately linked with psoriasis, brings forth a symphony of symptoms—joint pain, swelling, stiffness, and beyond. 🎵🔄 As we embark on this educational journey, delve into the depths of understanding Episode 64 of the Good Health Cafe podcast, where Jessica unfolds her compelling odyssey with Psoriatic Arthritis. 🎙️👩‍⚕️ Expand your knowledge on the nuanced interplay between skin and joints, unraveling the complexities that underscore this autoimmune condition. 🌐📚 "

08/12/2023

Handwashing is a great and easy way to help prevent the spread of germs. Washing your hands frequently is a good practice and especially in the following cases:
🎯after using the bathroom
🎯after touching the garbage
🎯before eating your food
🎯before, during and after food preparation
🎯after caring for someone who is sick
🎯after changing a dirty diaper

06/12/2023

🌟 What is Stomach Cancer? Do you know the signs? 🚨 Today, let's increase our knowledge about it. Don't forget, early detection is key! While symptoms may have various causes, it's crucial to prioritize your health. Never ignore signs; always consult a healthcare professional. Together, we can make a difference! 💙🎗️
Learn more at https://nostomachforcancer.org/about-stomach-cancer/signs-symptoms-of-stomach-cancer/"
If you know someone with cancer of any kind, check out Ep 63- "Supporting someone with cancer" with our guest Sophie Blondin to learn how to support them. www.thegoodhealthcafe.com/podcast

05/12/2023

December 2nd was Women's Brain Health Day . Take a moment to prioritize your brain health today and every day"Empower your brain, embrace the six pillars of health! 🌟💪 Let's celebrate the incredible impact of lifestyle choices on our cognitive well-being.
Dive into the science-backed pillars –
1)non-smoking
2) 150 minutes or more per week of moderate to vigorous physical activity
3)high quality diet
4) light to moderate alcohol consumption
5) engagement in late-life cognitive activities.
🧠💖 Discover the path to a sharper, healthier mind!
Check out the insightful article at the link: [https://womensbrainhealth.org/think-tank/do-you-know-your-six-pillars-of-brain-health]

29/11/2023

As it's Eczema Awareness Month, let's open up a conversation about this fairly common skin condition. Lets embrace the journey of managing eczema with compassion and resilience. 💙✨ Remember, it's non-contagious! Prevention is key to managing flare-ups. 🌿💙
For more information and resources, visit [https://eczemahelp.ca/about-eczema/]. Together, let's share tips, and support. Because in unity, we find healing.🌱💚

28/11/2023

"Struggling with how to talk to your doctor? 🤔 No worries! Tune in to Episode 15 of our podcast featuring the wonderful , who shares invaluable insights and tips on navigating those important conversations with your healthcare provider. Trust us, you don't want to miss this! 🎙️✨ Check out the episode at the link in bio "

25/11/2023

🌸✨ On this International Day for the Elimination of Violence against Women, observed every 25th of November, let's join hands in solidarity to raise awareness about the challenges women face globally. 💔💪

We had the privilege of hosting Psychotherapist Vennassa Roper-Cunningham, MA, LPC at the cafe, unraveling the layers of collective trauma.

🤝💙 As we commemorate this significant day, take a moment to listen to Episode 11 on collective trauma from The Good Health Cafe podcast.
Link in Bio or Follow this link : https://www.thegoodhealthcafe.com/podcast/episode/1ba2bf80/episode-11-collective-trauma.

Vennassa shares profound insights on understanding and healing as a community. 🎙️✨
✨ Here are a few nuggets of wisdom she shared:
1️⃣ Prioritize self-care: Your well-being matters.
2️⃣ Cultivate gratitude: Focus on the positive, even in challenging times.
3️⃣ Build a support system: Lean on others and be there for those who need it.
4️⃣ Face fear with resilience: Acknowledge it, but don't let it control you.

🌟 On this 25th of November, let's not only raise awareness but also take concrete steps to support and empower women. Together, we can create a world where violence has no place, and compassion reigns. 🌍💖

24/11/2023

🌟 **Happy National Family Health History Day! 🌿**

Taking charge of your well-being begins with understanding your family's health journey. This National Family Health History Day, empower yourself with knowledge using our Family Medical History PDF! 📋✨

👨‍👩‍👧‍👦 **Why is it important?** Knowing your family's health history can be a powerful tool to help your healthcare provider assess your risk for certain conditions. It's like having a roadmap to better health! 🗺️💪

🔍 **What's inside?** Our fillable PDF includes common and not-so-common medical conditions. You can personalize it with any additional information relevant to your unique situation. Be prepared for those "Do you have a family history of...?" questions at your next medical visit! 🏥🤔

🎁 **Ready to take control of your health?** Get your Family Medical History PDF today! 🚀 [Link in Bio] or goodhealthcandle.com/products/family-medical-history📲✨

💬 **Spread the word:** Share this post with your loved ones and encourage them to know their family health history too! Tag someone who needs this reminder. 🤝❤️

Let's make informed health decisions and build a healthier future together! 🌈💙

22/11/2023

👨‍🤝‍👨✨ Reflecting on Men's Mental Health Day! ✨👊

Hey Insta friends! 🌟 19 November marked Men's Mental Health Day, and it's crucial to keep the conversation going. Let's continue to shine a light on the strength, vulnerability, and courage of every man out there. 💙🗣️

A massive round of applause to Matt Hugsman for boldly sharing his journey, proving that it's not only okay for men to cry but a powerful testament to resilience. 🌈👏 Let's redefine masculinity and create a space where every emotion is embraced. 🤗💙

Click the link in bio to tune in to Episode 16 of the podcast. 🎙️🔗 Let's make every day about understanding, supporting, and encouraging the men in our lives to prioritize their mental well-being. 🚀💪 You are not alone! 💙

21/11/2023

🌟🎙️ Attention, skincare enthusiasts! 🌿✨

Guess what? It's National Healthy Skin Month, and we've got something special brewing at The Good Health Cafe! ☕🎉

In Episode 67, we have the incredible Dr. Yinka Akin-Deko in the house! 🌺👩‍⚕️ Based in Dartmouth, Nova Scotia, she's not just a family physician but also a skincare expert with a passion for health equity. 🌈✨

Join us for a delightful chat as spills the tea on the essential elements of a killer skincare routine. 🍵💆‍♀️ From tips on healthcare navigation to mastering the art of doctor-patient communication, this episode is your golden ticket to radiant skin and empowered health choices! 🌞👩‍⚕️

So, grab your coziest drink, hit play, and let the skincare wisdom flow! 🚀🔗 Follow this link to glow-up central: [The Good Health Cafe - Episode 67](https://pod.link/thegoodhealthcafe/episode/8a044062cbe76b09856db1591d115679) 🌐✨

Don't miss out on the goodness—your skin deserves this treat! 🌟🌿 ✨🌼

17/11/2023

🌸 Today, on Cervical Cancer Elimination Day, let's come together to raise awareness and support those affected by this disease. 🎗️💖 Join us in making a difference by listening to Podcast Episode 63 at The Good Health Cafe, where Ms. Sophie Blondin, a certified coach with 14 years of experience in oncology, shares valuable insights on supporting someone with cancer.

🔗 Find the link in our bio and tune in to hear Sophie discuss her favorite resources for reliable information, debunking myths, and addressing misconceptions among caregivers and supporters. ☕ Let's empower ourselves with knowledge and compassion to make a positive impact in the lives of those facing cancer. 💪💙

14/11/2023

Today is World Diabetes Day. Tune in to our podcast with Dr. Dwain Woode (), an endocrinologist, to learn more about Diabetes.
Listen here: https://pod.link/thegoodhealthcafe/episode/64488a664ccc6b2139eb6619f6088831 or via link in bio for Episode 62!!!

Did you know that according to the International Diabetes Federation() 1 in 10 people have diabetes and almost half of people are undiagnosed? This year's theme is 'know your risk, know your response.' Knowledge is power when it comes to managing diabetes.

02/11/2023

🚨🔉📣 A new episode is up! In this episode our guest is Ms. Liza Selvarajah. Liza is a speech therapist who works with neurodiverse children and their families. She came to the cafe to share the importance of understanding and embracing different communication methods for non-speaking children, the benefits of neurodiverse affirming therapy and tips for working with a speech therapist. Grab your warm drink and tune in for a great conversation!

Some key takeaways:
🎯A speech therapist cannot force a child to speak but they can help you understand how to improve communication with your child
🎯Observation is important
🎯Teaching children how to interact with differently abled peers is important
🎯Share stories about your day with your children
🎯Professional reports do not need to be hurtful to be effective

Listen here or via your favorite podcast app- https://pod.link/thegoodhealthcafe/episode/62d4e785f5f561759328f3a053be6d89

🎯

18/10/2023

October is Breast Cancer Awareness Month!

Did you know that breast cancer is the most common cancer among women worldwide?

Breast cancer can affect women and, although less commonly, men. It's important to detect and treat breast cancer early, as the chances of successful treatment and recovery are higher when the disease is caught in its early stages. Regular self-exams, clinical breast exams, and mammograms are key to early detection. Treatment options for breast cancer may include surgery, radiation therapy, chemotherapy, hormone therapy, targeted therapy, and immunotherapy, depending on the type and stage of the cancer.

To learn more about Breast Cancer Awareness Month check out this link: https://cancer.ca/en/cancer-information/cancer-types/breast

15/10/2023

Today is Pregnancy and Infant Loss Remembrance Day, a day to remember the losses experienced by families around the world and to support them as they grieve.

How can you help someone who is experiencing this?

- Offer to help with chores and tasks
- Listen to them with compassion
- Acknowledge their grief and use supportive language
- Check in with them when you can

For more information and resources, follow this link:
https://pailnetwork.sunnybrook.ca/

12/10/2023

Today is World Sight Day!

This year's theme is "Love Your Eyes at Work." It is important to always use proper eye protection in the workplace when necessary. Accidents happen quickly - prioritize your safety before anything else.

And if you are someone who works in front of screens for many hours in the day, try following the 20-20-20 rule! After 20 minutes of looking at a screen, look at something 20 feet away for 20 seconds. This helps reduce eye strain and fatigue, which can affect your productivity significantly.

Learn more here: https://www.iapb.org/world-sight-day/

10/10/2023

Your mind matters. This , let's stand together and affirm that mental health is a universal human right. No one should be deprived of the care they need. 🧠💕

Check out our mental health related episodes:
👂Episode 8: Understanding mental health
👂Episode 11: Collective Trauma
👂Episode 16: Breaking the stigma of mental health
👂Episode 51: Connected yet lonely
👂Episode 66: Losing a loved one to su***de

www.thegoodhealthcafe.com/podcast

10/09/2023

Today is World Su***de Prevention Day

WHO estimates that there are currently more than 700,000 su***des per year worldwide. From 2021 to 2023, the theme is “Creating Hope Through Action” this theme is a reminder that there is an alternative to su***de and that through our actions we can encourage hope and strengthen prevention.

To learn more about World Su***de Awareness Day check this link: https://www.who.int/campaigns/world-su***de-prevention-day/2023

***dePreventionDay ***de

06/09/2023

September is Sickle Cell Awareness Month. Over 20 million people are affected by this blood disorder around the world.

Sickle cell disease is inherited when a person receives two abnormal hemoglobin genes, one from each parent. An individual who only inherited one abnormal hemoglobin gene has the sickle cell trait, which means they do not have sickle cell anemia but may pass on the gene to their children.

In "Episode 26: Life with Sickle Cell Disease," Ms. Pam Moore shares her experience with sickle cell disease since being diagnosed at nine months old. Tune in to listen to her story:
https://www.thegoodhealthcafe.com/podcast/episode/2eb98521/episode-26-life-with-sickle-cell-disease

Follow this link to learn more about SCD: https://www.nhlbi.nih.gov/health/sickle-cell-disease

01/09/2023

Do you know your family medical history? Do you feel prepared when you're asked about this at your appointments?

This Family Medical History Log helps you keep track of any medical conditions in your family so that you can answer your doctor's questions with ease. Plus, it is always a good idea to have an organized and comprehensive document of your entire family medical history!

Available on The Good Health Cafe Podcast Store: https://goodhealthcandle.com/products/family-medical-history

30/08/2023

Today's WTW highlights some key differences between acute and chronic illnesses!

Acute illnesses are those which come on suddenly such as the common cold or a toothache and last a relatively short time. Chronic illnesses are those which develop slowly such as diabetes, arthritis, and heart disease, and require much more effort, attention, and time for the body to adjust to.

Learn more about these two terms here: https://www.canr.msu.edu/news/what_is_the_difference_between_acute_and_chronic_illness

28/08/2023

🚨🔉📣 A new episode is up! In this episode our guest is Ms. Eva Villalba. Eva is the Executive Director of the Quebec Cancer Coalition and a value based healthcare expert. She came to the cafe to discuss value based healthcare, precision medicine and various levels of patient advocacy. Grab your warm drink and tune in for a great conversation!

Some key takeaways:
🎯Eva believes that value based healthcare is not just the future, it's the next step in the evolution of healthcare transformation
🎯Precision medicine is transforming the way we approach healthcare. By targeting specific mutations, we can provide more effective and personalized treatments for patients.
🎯Patient partnership is key. Level one is being a partner in your own care, level two is giving back to the community, and level three is becoming a patient advocate to impact public policy
🎯There are patient advocacy groups and government phone lines available to help you find the right healthcare professionals and resources

Listen here or via your favorite podcast app-
https://www.thegoodhealthcafe.com/podcast/episode/a54374ff/value-based-healthcare

16/08/2023

Functional medicine is a root-cause medicine that focuses on identifying why the patient is experiencing changes in their health.

Functional medicine practitioners help people understand how different parts of their life history all connect and affect their health, which also allows them to create the most suitable personalized treatment plan for the patient. Many different topics are discussed during consultation, from lifestyle choices, medical history, the patient's relationships with others, their environment, triggers, and more.

Want to learn more? Check out "Episode 37: What is Functional Medicine?" to listen to a conversation with Dr. Aaron Hartman: https://www.thegoodhealthcafe.com/podcast/episode/20aa7478/episode-37-what-is-functional-medicine

Or follow this link to read more about functional medicine:
https://www.ifm.org/functional-medicine/what-is-functional-medicine/ #:~:text=Functional%20medicine%20is%20a%20systems,of%20more%20than%20one%20cause.

14/08/2023

Are you new around here and interested in learning about caregiving? Check out these insightful episodes for a deeper understanding on the topic:

1. Episode 34: I’d do it all over again

Ever thought about planning a wedding in just hours? Imagine doing it in a hospital room! Kathleen Bilton shares her heartfelt journey of caregiving for her mother with lung disease. From navigating healthcare systems to life lessons and volunteer work, find out why she'd choose this path again. Listen now at: https://www.thegoodhealthcafe.com/podcast/episode/4b9bf9e3/episode-34-id-do-it-all-over-again

2. Episode 35: Hearts need Art

Discover the powerful link between arts and health with Constanza Roeder. A talented vocalist and founder of a nonprofit, she uplifts patients and caregivers through artistic expression. She shares how her experience with adolescent leukemia birthed "Hearts Need Art" and its profound impact on those in need. Listen now at: https://www.thegoodhealthcafe.com/podcast/episode/fddf28fd/episode-35-hearts-need-art

3. Episode 38: Young Caregiving

Have you heard of young caregivers? Uncover the world of over 1 million young caregivers in Canada with guest Kabisha Velauthapillai. She sheds light on her personal journey and the support that young caregivers truly need! Listen now at:https://www.thegoodhealthcafe.com/podcast/episode/1d16ff07/episode-38-young-caregiving

4. Episode 39: The sudden caregiver

Karen Warner Schueler shares her story of becoming a caregiver just overnight and shares resilient caregiving tips and her roadmap to navigate sudden caregiving roles.Listen now at: https://www.thegoodhealthcafe.com/podcast/episode/2d4ad1cd/episode-39-the-sudden-caregiver

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Videos

Episode 72: Pharmacy, more than a prescription refill in Montreal, Quebec

🚨🔉📣 A new #podcast episode is up! In this episode our guest is Mr. Alexandre Chadi. Alexander is a community pharmacist, a clinical instructor and diabetes specialist. He came to the cafe to share the many ways that pharmacists can help us, how to manage our medications, what to do if we want to stop a medication and so much more!. Grab your warm drink and tune in for a great conversation! Some key takeaways: 🎯A pharmacist does so much more than simply dispense medication 🎯When in doubt ask 🎯Keep a list of your medications 🎯You can make a plan to stop your medication safely 🎯Build a relationship with your pharmacist Listen here or via your favorite podcast app- https://www.thegoodhealthcafe.com/podcast/episode/2510c89c/episode-72-pharmacy-more-than-a-prescription-refill-in-montreal-quebec #pharmacy #pharmacist #medication #prescription #podcast #healthpodcast #healtheducation #healthblog #healthadvocate

🚨🔉📣 A new #podcast episode is up! In this episode our guest is Ms. Liza Selvarajah. Liza is a speech therapist who works with neurodiverse children and their families. She came to the cafe to share the importance of understanding and embracing different communication methods for non-speaking children, the benefits of neurodiverse affirming therapy and tips for working with a speech therapist. Grab your warm drink and tune in for a great conversation! Some key takeaways: 🎯A speech therapist cannot force a child to speak but they can help you understand how to improve communication with your child 🎯Observation is important 🎯Teaching children how to interact with differently abled peers is important 🎯Share stories about your day with your children 🎯Professional reports do not need to be hurtful to be effective Listen here or via your favorite podcast app- https://pod.link/thegoodhealthcafe/episode/62d4e785f5f561759328f3a053be6d89 @montrealspeechtherapy #SLP #speechtherapy #autism #podcast #healthpodcast #healtheducation #healthblog #healthadvocate #neurodiversity #communicationtips #healtheducation🎯

🚨🔉📣 A new #podcast episode is up! In this episode our guest is Ms. Eva Villalba. Eva is the Executive Director of the Quebec Cancer Coalition and a value based healthcare expert. She came to the cafe to discuss value based healthcare, precision medicine and various levels of patient advocacy. Grab your warm drink and tune in for a great conversation! Some key takeaways: 🎯Eva believes that value based healthcare is not just the future, it's the next step in the evolution of healthcare transformation 🎯Precision medicine is transforming the way we approach healthcare. By targeting specific mutations, we can provide more effective and personalized treatments for patients. 🎯Patient partnership is key. Level one is being a partner in your own care, level two is giving back to the community, and level three is becoming a patient advocate to impact public policy 🎯There are patient advocacy groups and government phone lines available to help you find the right healthcare professionals and resources Listen here or via your favorite podcast app- https://www.thegoodhealthcafe.com/podcast/episode/a54374ff/value-based-healthcare #valuebasedhealthcare #VBHC #cancer #patientadvocate #healthnavigation #precisionmedicine #podcast #healthpodcast #healtheducation #healthblog #healthadvocate

🚨🔉📣 A new #podcast episode is up! In this episode our guest is Dr. Amanda Adkins. Dr. Amanda is a board certified internal medicine and lifestyle medicine physician. She is also a board certified health and wellness coach. Dr. Amanda came to the cafe to discuss chronic disease, nutrition and some of her health navigation recommendations. Grab your warm drink and tune in for a great conversation! Some key takeaways: 🎯Reversing an illness is easier if it is caught early and lifestyle changes are made. 🎯The standard American diet doesn't provide all necessary nutrients and changing one's diet can prevent, stall, or even reverse some chronic illnesses 🎯Nutrition can help reverse chronic low grade inflammation. 🎯Consider asking what else you can do besides more medication 🎯It is important to keep track of your health information 🎯To make the most out of a doctor's appointment, it's important to be prepared with questions and have someone with you if needed 🎯An advocating family member can possibly save your life 👂📣 Listen here or via your favorite podcast app- https://pod.link/thegoodhealthcafe/episode/f637c83ae3fb13e264711ffcaf967bc5 Dr. Amanda Adkins #chronicdisease #nutrition #lifestylemedicine #podcast #healthpodcast #healtheducation #healthblog #healthadvocate #smallchangesbigimpact #advocate

🚨🔉📣 A new #podcast episode is up! In this episode our guest is Tiffany Vassell. Tiffany is a labor and delivery nurse, author, and founder of Nurses for Black Maternal Health and Equity based in Boston, Massachusetts She came to the cafe to share her childbirth experience, how it motivated her to become a nurse and maternal health advocate and her recommendations for how expecting families can prepare for a hospital birth. Grab your warm drink and tune in for a great conversation! Some key takeaways: •The importance of extended postpartum care and support, including the need for comprehensive insurance coverage and workplace leave policies. •The importance of education, advocacy, and communication in addressing disparities in maternal health. •Communication is key. Birthing people have a right to bodily autonomy and choices about themselves and their babies •Black maternal mortality rate is high due to systemic racism, discrimination, social and economic factors, and poor communication with the birthing team. •It is crucial to have a healthcare proxy on file in case the mother cannot speak for herself during delivery. •Patients can and should ask questions like who the people in the room are and whether they can decline some of them, or requesting a female provider if they are uncomfortable with a male one. •A relaxing and calming atmosphere during labor can help ease stress and reduce pain. Strategies like aromatherapy, dimming lights, and calming music can help. Listen here or via your favorite podcast app- https://www.thegoodhealthcafe.com/podcast/episode/45c20715/episode-68-preparation-for-a-hospital-birth @tiffanyvassellrn #maternalhealth #laboranddelivery #preeclampsia #pulmonaryembolism #blackmaternalhealth #SDH #podcast #healthpodcast #healtheducation #healthblog #healthadvocate #doula #birthplan #communication

🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is Dr. Yinka Akin-Deko. Dr. Yinka is a family physician based in Dartmouth, Nova Scotia with a special interest in dermatology and health equity. She came to the cafe to discuss the essential elements of a skincare routine and her tips on healthcare navigation and doctor-patient communication. Grab your warm drink and tune in for a great conversation! Some key takeaways: -The importance of sunscreen -Components of a good skincare routine -Melanoma warning signs -Say what you’re concerned about -ICE - Ideas, concerns, expectations Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/8a044062cbe76b09856db1591d115679 #skincare #sunscreen #healthcare #hyperpigmentation #MD #health #healthpodcast #healtheducation #healthblog #healthadvocate #melanoma

🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is Ms Angela Frazier. Angela is a speaker and the author of A Kid’s Book About Suicide. She came to the cafe to share her story of losing her mother to suicide, how her supportive family helped her through and some warning signs and risk factors for suicide. Grab your warm drink and tune in for a great conversation! Some key takeaways: -Support is key -Benefits of group therapy -Why she shares her story -Warning signs and risk factors Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/07e2e56276cefc580f591dcc6751bf9e #suicide #depression #support #griefandloss #health #healthpodcast #healtheducation #healthblog #healthadvocate

In this episode our cafe guest is Dr. Charmaine Woode. Dr. Woode is a practicing weight loss physician and coach. She came to the cafe to share some challenges to consistent behavior change, how to not get discouraged on the weight loss journey, myths and misconceptions about weight loss and of course, because this is The Good Health Cafe, we also get her perspective on how to advocate for yourself in the healthcare system. Grab your warm drink and tune in for a great conversation! Some key takeaways: *Tips to losing weight *Know the aspects of self care. Some include: sleep, movement and nutrition *Your doctor isn't a mind reader Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/e92a2eebf732ace36c6c4400e54c2365 #weightloss #diet #behaviorchange #autoimmune #health #healthpodcast #healtheducation #healthblog #healthadvocate #physician #coach

🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is Ms. Jessica Lorion. Jessica is an actress and host of the Mamas in Training podcast. She came to the cafe to share how she received her psoriatic arthritis diagnosis and how she was able to successfully wean herself off her medications. We also learn her motivation for doing so and her recommendations for living with an autoimmune disease. Grab your warm drink and tune in for a great conversation! Some key takeaways: *Know your why *Be your own advocate *What she thinks well meaning people should say *Supportive people in your corner is essential *Know your body Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/a2e3b5b749fb2285ca3934373c9cdbc0 #psoriasis #psoriaticarthritis #arthritis #autoimmune #health #healthpodcast #healtheducation #healthblog #healthadvocate

Episode 63: Supporting someone with cancer 🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is Ms.Sophie Blondin. Sophie is a certified coach who has worked in oncology for 14 years. She came to the cafe to discuss how to support someone with cancer, her favourite resources for reliable information, share some misconceptions that she has observed among caregivers and supporters of those with cancer and debunk some myths. Grab your warm drink and tune in for a great conversation! Some key takeaways: --What’s not said is interpreted --Life doesn’t automatically go back to normal after the last treatment --You have cancer, you are not a cancer --Just listen, be there and don’t forget yourself as a caregiver --Don’t be afraid to ask questions Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/a2e3b5b749fb2285ca3934373c9cdbc0 #cancer #oncology #cancersupport #oncosupport #coach #caregiver #caregiversupport #health #healthpodcast #healtheducation #healthblog #healthadvocate

🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is @dwainwoodemd Dr. Dwain Woode. Dr. Woode is an endocrinologist and the owner and medical director of Diabetes and Endocrine Wellness Center and The Lighter Weigh in Huntsville, Alabama. He came to the cafe to discuss diabetes, its causes and its management and how to advocate for yourself in health care settings. Grab your warm drink and tune in for a great conversation! Some key takeaways: -There are two forms of diabetes - type 1 and type 2 -Diabetes is not a sugar problem -Blood sugar levels are affected by more than just food and exercise -Sleep is important Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/64488a664ccc6b2139eb6619f6088831 #diabetes #endocrinology #insulin #endocrinologist #lifestylemedicine #health #healthpodcast #healtheducation #healthblog #healthadvocate

🚨🔉📣 A new #podcast episode is up! In this episode our cafe guest is Dr. Judy Brangman. Dr. Judy is a board certified Internal Medicine Physician and Plant Based Nutrition Expert. She came to the cafe to explain what lifestyle medicine is, the benefits of a plant based diet and how to advocate for yourself in health care settings. Grab your warm drink and tune in for a great conversation! Some key takeaways: -You don’t need to be 100% plant based to reap the benefits -You don’t need dairy to get calcium -You can get adequate protein on a plant based diet Listen here or via your favorite podcast app - https://pod.link/thegoodhealthcafe/episode/e153752c52bff1331d0e692878bd31a4 #lifestylemedicine #plantbaseddiet #plantbased #plantmedicine #health #healthpodcast #healtheducation #healthblog #healthadvocate