24/10/2022
Want to feel better, have more energy and even add years to your life ? Just exercise
The health benefits of regular exercise and physical activity are hard to ignt. Everyone benefits from exercise, regardless of age,sex or physical ability
Need more convincing to get moving ?
Check out these six ways that exercise can lead to a happier, healthier you .
1 Exercise combats health conditions and diseases
2 Exercise controls Weight
3 Exercise boosts energy
4 Exercise promotes better sleep
5 Exercise can be Fun and social
6 Exercise improves mood
