Rejoiceblog

13/05/2024

Good morning friends. Send an emoji or hi let's get to know ourselves and make new friends 😊😊😊😊😊😊😊🥺😜😜😜😜😜

01/12/2023

You never realize how much a moment will last until it's gone, so take every opportunity to enjoy the present.

29/11/2023

The Lord will make a way

06/10/2023

That moment When you're trying to be productive, but your favorite show releases a new season on Netflix." 😄📺

29/08/2023

Nigerian artiste phyno welcomes a baby, congratulations to him

24/08/2023

😲

14/08/2023

20/05/2023

Did you know?

20/05/2023

Unseen photos of Rihanna's maternity shoot before She had her son.

16/05/2023

The efforts being made by Hilda Effiong Bassey (Hilda Baci) to beat the current Guinness World Record for cooking for 4 days nonstop shows the true Nigerian spirit of hardwork and resilience.

I applaud her determination and focus on the goal, which is inspiring many Nigerian youths to live their dreams through hardwork and dedication.

I wish her well on this noble journey to pen her name in the golden book of history.

🇳🇬

16/05/2023

We celebrate HildaBaci as she breaks the former record set by an Indian chef for the longest hours of cooking in the world for a timing of 100hours, we still await GWR to confirm the success. Congratulations 🎉 to her

16/05/2023

Please can you help me share this page, it won't take more than a minute of your time 🥰

13/05/2023

HOW TO CUT YOUR CALORIES FROM YOUR DAY🏋️

REPLACE MEAT WITH VEGETABLES:
The reason is simple; Veggies have fewer calories, but since they have lots of fiber and water, they can still fill you up. That, along with lots of nutrients, helps you feel satisfied even though you're eating fewer calories.

HOLD THE MAYONNAISE:
A single tablespoon has around 100 calories. And are you really stopping at just one? A lot of creamy sauces, spreads, and salad dressings can quickly add on calories. The best way to keep track of them is to check the label. Low-fat or light versions of mayo might have fewer calories, or try an option like spicy mustard: 1 tablespoon = 15 calories.

DO YOU WANT CHEESE ON THAT?
Say no and you could spare yourself around 100 calories. You can add flavor and texture to your meals with lettuce, tomato, peppers, and even mustard. Save the cheese for a treat by itself, or if you must have it, look for a low-fat version.

DONT DRINK YOUR CALORIES:
Coffee and tea are great, low-cal drink choices on their own. But add a bit of cream and 2 teaspoons of sugar and you're up to about 60 calories per cup. At 3 cups a day, that's more than some kinds of soda. And that heavenly 16-ounce Frappuccino that's calling your name? It could have 400 calories or more.

LOOK FOR HEALTHIER SWAP:
For example, buy skim milk instead of whole and low-fat yogurt rather than sour cream. Sorbet might scratch your ice cream itch with fewer calories. Keep in mind that while "low-fat" and "low-calorie" sometimes go hand in hand, they are not the same. Look at the label, and don't forget to check the serving size when you compare the number.

Watch out for my next post to read more!

20/02/2023

May this week be the beginning of great happenings around you 🙏. Type Amen, don't just pass.

20/02/2023

The Strange Case of Serial Killer Sean Sellers(pt 2)

Convicted and sentenced to death, Sellers remains the youngest criminal ever sentenced to death in America since 1976. While languishing in prison, Sellers found fame as a born-again Christian and a crusader against the occult. At his trial and afterwards, Sellers maintained that he had embraced Satanism after becoming addicted to the fantasy roleplaying game “Dungeons & Dragons.” Sellers, who also claimed that he was at one time possessed by a demonic entity, became a fixture on television shows and conducted interviews with Geraldo Rivera and Oprah Winfrey. These interviews often saw Sellers speak as an “expert” on Satanism and occult practices.On February 3, 1999, the state of Oklahoma finally carried out the death sentenced that it had promised thirteen years before. Two days before death, a petulant Sellers complained in his jailhouse diary that people kept bringing up the 1985 and 1986 murders: “I’m amazed at the self-righteousness I still encounter from people who don’t even know me,” Sellers wrote, “People…for one moment, get your eyes off my own sins and look at your own. You want to harp on something that happened 13 years ago. Thirteen years!” Sellers finished his diary by stating that he had repented for his sins and had served God ever since.

27/01/2023

Please like and follow this page for exciting news and latest update

27/01/2023

Bizzare crime story
The Strange Case of Serial Killer Sean Sellers

At the tender age of 16, Sean Sellers was a practicing Satanist who regularly drank his own blood. According to Sellers himself, his descent into darkness began at around age seven. However, given his rough upbringing, one could say that Sellers was damned from the beginning.Sellers was born in California to a 16-year-old mother and an alcoholic father, the latter of whom abandoned the family when Sean was three-years-old. Sean’s mother Vonda tried to bring stability to Sean’s life by marrying truck driver Paul Bellofatto. The desired stability never came, and by the time Sean was sixteen the family had moved thirty times.Sean had other problems besides chronic moving. He suffered physical abuse at the hands of his mother and grandfather, while one of his uncles liked to humiliate him by forcing him to wear soiled diapers on his head. This punishment was made worse by the fact that Sean regularly wet the bed until age thirteen.All of Sean’s rage and humiliation exploded on March 5, 1986. Wearing only a pair of black underwear, Sean crept into his parents’ bedroom and shot both in the face. Sean would later state that he was angry at his mother because she disapproved of his girlfriend and the fact that he had dropped out of high school. Prior to the murders, Sean had carried out an occult ritual.The murder of Vonda and Paul Bellofatto was premeditated. Sean had stripped down to his underwear to avoid getting blood splatter on his clothes, and he tried to pose his victims in such a way as to make homicide investigators think that an unknown intruder was responsible. Such planning hinted at an experienced killer, which is what Sean was. A year earlier, Sean had shot and killed a Circle K convenience store clerk named Robert Paul Bower after the clerk had refused to sell him beer.Sellers never hid the fact that he was responsible for all three murders. To be continued

11/01/2023

Funny😂

04/01/2023

02/10/2022

After 72 days in the Big Brother Naija House, Phyna has been crowned Level Up champion.

22/09/2022

Am opportunity for those in tech
https://www.facebook.com/778233762219128/posts/8123576514351446/?mibextid=92GBGQbpgFhJtxLr

22/09/2022

The best time to know a person's intention about you is when you listen to them talk out of anger 💯

22/09/2022

Overdo

In 1840, Queen Victoria wore a white gown during her wedding to Prince Albert of Saxe-Coburg. That white gown she wore set the tone for what we have today as wedding gowns.

It has become so normal that it is almost impossible to think of any Bride today (especially in the church) without thinking of her wearing a white gown.

But I digressed. . .

What Queen Victoria did many years ago became a standard. People copied it, and in fact our people today not only copied but kept adding unnecessary "jara" to beat the already existing record. By so doing, they keep putting lots of unnecessary burdens on themselves.

Apart from weddings, take another example on funerals. . .

As I watched the funeral of Queen Elizabeth II, one could see clearly where most of those who claimed to be rich in Africa copied the funerals they give to their loved ones.

You could see where they copied the style of suits those funeral planners wear, the oxcarts used in carrying the caskets, the parade with trumpeters and drummers, etc.

There are people who think the idea of a befitting burial is for it to look like the way Queen Elizabeth was buried. So, they empty their accounts to achieve that.

Then, after copying, we will still add our own Jara.
. .We will spray money during the burial and watch people scramble to pick them in the name of what we call "doings".
. .We will sew asoebi and get angry if people don't buy.
. .We will kill hundreds of cows as though we want to make up for our protein deficiencies in one day.
. .We will have an after-party where women will dance and get drunk.
. .We will invite DJs and MCs and litter the entire village with posters.
. .Then in church during the funeral, we will turn it into a fundraising occasion.

It is not the copying that is usually the problem, the problem is that after copying, we will still garnish what we copied with 50 bottles of "Overdo curry" and 2 litters of red "Jara".

21/09/2022

HEALTHY EATING TIPS

1. Limit sugary drinks
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet .

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2Trusted Source).

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease (3Trusted Source, 4Trusted Source, 5Trusted Source).

Healthier alternatives include:

water
unsweetened teas
sparkling water
coffee
2. Eat nuts and seeds
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals (6Trusted Source, 7Trusted Source).

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease (8Trusted Source).

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes (9Trusted Source).

Healthy Eating
Meal Prep
Vitamins & Supplements
Lifestyle Diets
Weight Management
Conditions
Products

NUTRITION
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

09/09/2022

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