bluedream80h

29/12/2023

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

18/10/2023

30/05/2023

My mission is to promote a healthier and happier life by sharing my favorite resources and highlighting local and self-owned businesses that promote wellness and fitness. I am committed to empowering women to embrace their unique glow and walk confidently in any season of life. Through my work, I strive to inspire others to prioritize their health and well-being, and to create a supportive community that encourages everyone to live their best life.

26/03/2023

For more great relationship advice and tips on how to attain the kind of love you deserve, watch this video from expert, Amy North: Click Here To Watch The Full

13/01/2023

Listen to us asking questions. he is patient kind and encouraging.

13/01/2023

If you only knew the things I’ve endured the last 4 yrs and how hard I work to move forward. Know
Every setback you’ve encounter is actually there to build character to change you. we all have things we are going thru we all have visions and dreams we want to see come true. But it’s in that resilience and discipline that the new version of you is born to carry the new weight of greatness. I know greater things are yet to come. And when I tell you build character it’s not just to be strong but to be kind and in that process you achieve goals doesn’t mean you take from others or compete with others. Let this new year be that season of growth.

05/11/2022

🚨🎁GIVEAWAY‼️🎁🚨A few of my favorite things what are a few of your favorite things? Tell me two tags a friend; they need to comment below ⬇️ follow and win a $30 gift card to Fabletics Ends Sunday 8:00 PM

05/11/2022

Pilates anyone? I want to learn all the things yes movement tiny little muscles I want strength I want long lean and strong physique. thank you

05/11/2022

“If you own this story you get to write the ending.” ― Brené Brown. Physical change and exercise has is something I use to cope with challenges in my personal life. Reminds me that if I can transform my body I can do Anything. First picture summer 2012
Last slide summer 2022 if I can so can you join me and let’s workout together

05/11/2022

Gain strength without bulking
Unlike men, women typically don’t gain size from strength training. This is due to levels of testosterone women have compared to men. Typically, young women have around 10% of the testosterone of men. Because of this, women will develop muscle tone and definition without the size.