Returning to One's Self

17/04/2022

Self-care & self-love is often thought to be self-indulgent, vain, spoiling ourselves and selfish.

But what if self-care and self-love where the missing piece between you just living life and thriving in your life. That it isn’t just having a massage and eating avo on toast.

In this episode, we busy some myths around what self-care & love is, we talk about what it actually is and how you can both self-care and self love to stop abandoning yourself, build healthier relationships, resilience and live authentically.

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Emma's IG: .full_coaching
If you enjoyed this episode, please subscribe and share with those you think need to hear this.

Self-care & self-love is often thought to be self-indulgent, vain, spoiling ourselves and selfish. But what if self-care and self-love where the missing piece between you just living life and thriving in your life. That it isn’t just having a massage and eating avo on toast. In this episode, we bu...

20/03/2022

Part 2 of episode 4 is out now!

In our second part of our 2 part series we will be exploring why the act of self-sabotaging isn’t actually the problem … and what the REAL problem is.

We help you to know if you are stuck in a self-abandoning cycle of self-sabotage and what the first steps are to moving away from these cycles so that you can finally start moving towards your goals, desires and needs.

Follow us on Instagram: Mish's IG: Emma's IG: .full_coaching If you enjoyed this episode, please subscribe and share with those you think need to hear this.

In our second part of our 2 part series we will be exploring why the act of self-sabotaging isn’t actually the problem … and what the REAL problem is. We help you to know if you are stuck in a self-abandoning cycle of self-sabotage and what the first steps are to moving away from these cycles so...

06/03/2022

In this 2 part series we will be diving into the complexity of self-sabotage. We strongly believe that this such important coping strategy has an unhelpful narrative and whilst it is inevitable, it plays an important part in our lives.
Whether you tend to procrastinate, jump from one goal to another or simply cannot commit to your goals and desires, there are deeply rooted reasons that hold you back.
Tune in today to listen to what actually self-sabotage is and how & why do we sabotage.
Follow us on Instagram:
Mish's IG:
Emma's IG: .full_coaching
If you enjoyed this episode, please subscribe and share with those you think need to hear this.

In this 2 part series we will be diving into the complexity of self-sabotage. We strongly believe that this such important coping strategy has an unhelpful narrative and whilst it is inevitable, it plays an important part in our lives. Whether you tend to procrastinate, jump from one goal to another...

20/02/2022

TW: In this episode we mention the experience of sexual assault (21.45-23.25)

In this episode we will be bringing you a different perspective on weight gain and reasons why you may be stuck in the weight loss - weight gain cycle.

Undoubtedly, there are lot of narratives around weight gain which may lead us to unhealthy patterns and mistreating our body. This episode will educate you on all the deeper reasons that stem from your emotional brain that play an important part in this process explain and why it is way more complicated than just "not trying enough".

Follow us on instagram:

If you enjoyed this episode, please subscribe and share with those you think need to hear this.

TW: In this episode we mention the experience of sexual assault (21.45-23.25) In this episode we will be bringing you a different perspective on weight gain and reasons why you may be stuck in the weight loss - weight gain cycle. Undoubtedly, there are lot of narratives around weight gain which may....

04/02/2022

Sometimes the first step to stop abandoning ourselves is to understand WHY we do it.
Understanding ourselves is the key to compassion and acceptance.
Through acceptance comes change.

Episode 2 out on Sunday!
All about: How & Why we abandon ourselves!

Link in bio to subscribe and listen ❤️

01/02/2022

Do you want want to return to yourself?

Maybe you didn’t know what it meant to return.
But now you do.
That is what we are here to do.
This is what our podcast is all about.

Every woman deserves to return.
Watch out for Episode 2 coming this week …

Link in the bio so you can subscribe and get notified when it is available!

30/01/2022

WE ARE LIVE!
Listen to us on Spotify https://open.spotify.com/show/6I6QWOVK95PbqfHxUQKN5J?si=QVt4f5WqRz6vROnvyIHIbQ

And Apple Podcast
https://podcasts.apple.com/gb/podcast/returning-to-ones-self/id1606929742

Listen to Returning To One's Self on Spotify. Welcome to Returning to One's Self podcast. The podcast where we help women who have disconnected from themselves and their body without realising. Leading them to lack confidence, self-esteem, being stuck having their body, constantly striving to change...

27/01/2022

Through working with groups of women experiencing the same suffering and limitations, it became very clear that universally, many women learnt to lose their true self in order to protect their bodies and hearts

Yet this still did not feel good enough and if anything this led us as a community to grow into patterns and treatments of ourselves that whilst protective, they also often cause us living in shame, guilt and disempowerment

And because these patterns are often so subconscious, whilst way me be aware that something doesn’t feel right, we have hard time identifying and breaking away from these attachments

We are bringing you Returning to One’s Self podcast to help you with the first steps in recognising these attachments and finally breaking free and starting a new journey towards reconnecting and returning to your inner self

LAUNCH DAY THIS SUNDAY 30th - CLICK THE BELL TO BE NOTIFIED AS SOON AS OUR FIRST EPISODE DROPS

28/12/2021

Have you ever felt confused why you feel stuck, unfulfilled, unhappy in yourself and your body?

You often don’t realise that this is all down to all the ways that you abandon yourself … that you probably are not even aware of the HOW you abandon yourself yet, because they have become such a normal part of life:

- Self-sabotaging
- Constantly dieting
- With Low Self-Esteem
- Losing weight and then putting it back on
- Criticising yourself
- Hating your body
- Binge eating
- Not taking care of yourself
- Feel lost in yourself

The Return to One’s Self Podcast is here to help you discover the HOW & the WHY
The why behind you abandoning yourself
The why behind you disconnecting from yourself
The why behind you disconnecting to your body

We help you to reconnect & return to yourself so that you can reach a place where you are at peace, fulfilled & content with your self & your body.

We can’t wait!

Follow us to receive the release date & link to the first podcast episode!

Mish & Emma x

28/12/2021

SEASON 1, EPISODE 1…

Through generations of women, we’ve learnt to live on such an autopilot we completely lost touch with our bodies and soul

Without realising, this led us to lot of self-betrayal in ways that we have hard time recognising and keeps us in a place of disempowerment and discontentment with ourselves and our bodies

In our first episode, we want to provide you with awareness on this and share with you our experiences with self-abandonment and why we want to help YOU to return to one’s self….

FIRST EPISODE LAUNCHING SOON ON PODCAT PLATFORMS 🚀