Johny&Familia

28/10/2022

Intermittent fasting typically 16 hours fasted with an 8 hour window of eating all of your recommended calorie intake. Sometimes 18,20 hours fasted.

I’ve personally been eating breakfast around noon sometimes 2 pm. This has been helping me drop weight aside from being a more conscious eater.

My goals with this is to drop weight, focus on other things 🏋🏻 earlier on in the day. Sleep schedule has been good with 6-8 hours as I am always up before 5 am.

Taking things serious is giving me results.

Who else is willing to take things serious?

Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine,...

02/09/2022

Goodmorning from California

Hope you all are having a beautiful day! 😘

25/08/2022

Mommy and daughter reading time before bed. 🍎

I personally enjoy reading a book to my girl before bed. 😁

Who else reads to their kids before bed? Story time? 📚

14/08/2022

Who else is hungry now? 🤤

I know I am! 😂

08/04/2022

Love me some Filipino food 😍🤤
How about you?

07/04/2022

Who else needs this in their life? 😂 🍗

25/08/2021

Day off from work means morning walks with my girls 😘👩🏻‍🍼

23/08/2021

My precious daughter @ 8 Months 🥰

22/08/2021

08/20/2021 🌸❣️🌸
Janella on her 8th Month Birthday
with Dada as that is what my Janella officially calls me 🤣🥲

10/04/2021

06/04/2021

Happy Easter 🐣 April 4th
Wife is up $200 now 😬😂

28/02/2021

When your girl needs your attention. 🤣
Anyone play?

Savage...

23/02/2021

Baby Janella gonna have to join me for this one 🤣

23/02/2021

Someday I’ll have a setup like this 🤪
You like?

10/02/2021

stream today. workout? gaming?both? some chat?

08/02/2021

Here you see Janella hanging out with me while I game.

02/02/2021

Meet Janella, my Corona baby 😂 as she was conceived during quarantine stay at home orders in 2020 😅

01/02/2021

Hi everyone, today with your gracious clicks on the follow button y’all helped me achieve 100 follows on the page. A big goal for me with many more people to reach. Thank you, as this is much appreciated.

I attempted to workout today as it was a challenge for me. Feel free to join in next time you see the workout videos.

I’ll be posting gameplay, workouts, & family time.
Keep it Peace Love Unity & Respect
Take care y’all.

01/02/2021

Hi everyone today I achieved 100 followers on my page. Much appreciated by your support.

Today I attempted to workout and I completed it. As it was a challenge for me y’all may join up if you ever see the workout videos.

I’ll be posting workouts, gameplay, family pictures/videos. Feel free to drop by if you’d like.
Keep it Peace Love Unit & Respect ✊
Take care y’all.

01/02/2021

THINKING OF DOING A LOWER BODY HOME WORKOUT...🤨 ANYONE ELSE WORKOUT TODAY?

29/01/2021

Hi everyone 😄 THANK YOU for the follows on the page, means a lot!

So I just recently started up this page to post gaming content while juggling on taking care of my newborn daughter Janella & managing agro from my wife. 🤣 In an era where gaming quality has improved I aim to enjoy all that is offered from video games. Stop by sometime as my streaming will improve overtime.

If anyone would like you can also follow me on twitch as I will be on there streaming aswell.

If you like and prefer Twitch then you can follow me here https://m.twitch.tv/johnypapadiya