27/04/2022
Eat small meals. Choose several small meals over huge meals as it evens out your energy distribution. It’s also better for your stomach as it doesn’t over-stretch from digesting a huge volume of food at one go. In general, eat when you feel hungry and stop when you’re full (see tip #21). You don’t need to wait until official mealtimes before you start eating. Listen to your body and what it tells you.