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Eat small meals. Choose several small meals over huge meals as it evens out your energy distribution. It’s also better f...
27/04/2022

Eat small meals. Choose several small meals over huge meals as it evens out your energy distribution. It’s also better for your stomach as it doesn’t over-stretch from digesting a huge volume of food at one go. In general, eat when you feel hungry and stop when you’re full (see tip #21). You don’t need to wait until official mealtimes before you start eating. Listen to your body and what it tells you.

Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest...
15/04/2022

Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee.

Most adults nowadays who know anything about graphic design steer away from using the Comic Sans font in formal document...
04/04/2022

Most adults nowadays who know anything about graphic design steer away from using the Comic Sans font in formal documents. The font was designed by Vincent Connare, who drew direct inspiration from his favorite comic books, including Alan Moore and Dave Gibbons' celebrated Watchmen series.

The thought of any creature devouring its babies may be horrific to us, but for some animals, such as certain fish, rept...
01/04/2022

The thought of any creature devouring its babies may be horrific to us, but for some animals, such as certain fish, reptiles, and amphibians, that's not the case, according to 2019 research published in Frontiers in Ecology and Evolution. Among these creatures, sacrificing some of their young via cannibalism may be a way to help their other offspring survive when overcrowding becomes a problem.

29/03/2022

A 2013 U.K. study from online retailer Littlewoods observed young children and recorded the questions they asked the adults around them. The children tended to turn to their mothers for answers, and these moms could end up answering an average of nearly 300 questions per day, or one question every two-and-a-half minutes, the study found. The moms reported that the hardest questions they were asked included "Why is water wet?" and "What are shadows made of?"

28/03/2022

Do you get the feeling that there are more twins around these days than there used to be? No? Well, you should, because according to a new study in the journal Human Reproduction, the "twinning rate" has increased by one-third since the '80s—up from 9 to 12 twins per 1,000 deliveries. Currently that adds up to about 1.6 million twins born each year across the world—meaning one out of every 42 babies is a twin. Helping drive this is the increasing use of medically assisted reproduction, and the delay in childbearing (twinning has been found to increase with a mother's age). For more pieces of trivia to impress your friends, here are 50 Facts So Strange You Won't Believe They're True.

Clocking in at 100 mph, we can sneeze faster than cheetahs run, four-and-a-half times faster than Usain Bolt's record, a...
21/03/2022

Clocking in at 100 mph, we can sneeze faster than cheetahs run, four-and-a-half times faster than Usain Bolt's record, and 20 times faster than Michael Phelps. (Unfortunately, we also expel about 100,000 germs when we sneeze.)

The first mobile device to be called an "iPhone" was made by Cisco, not Apple. It allowed the user to use the voice func...
18/03/2022

The first mobile device to be called an "iPhone" was made by Cisco, not Apple. It allowed the user to use the voice functions of Skype without a computer. Apple announced its own product just 22 days later, and Cisco sued for trademark infringement. The lawsuit was ultimately settled out of court and both companies were allowed to keep using the name. However, you've probably never heard of the Cisco iPhone.

Those who think everything on the planet has already been discovered might just not be looking close enough. A tiny cham...
15/03/2022

Those who think everything on the planet has already been discovered might just not be looking close enough. A tiny chameleon discovered in northern Madagascar and measuring just 28.9 millimeters is believed to be the smallest reptile on Earth. The itty bitty chameleon was recently discovered and reported in the January 2021 issue of Scientific Reports. But there's one thing about these critters that's big for its size: The genitalia of the males measures almost 20% of its body length.

However, when a researcher at the University of Siena, where Letizia works, noticed her unusual tolerance for pain—which...
14/03/2022

However, when a researcher at the University of Siena, where Letizia works, noticed her unusual tolerance for pain—which is something her mother, sister, and son all share—the two decided to collaborate to see what was going on. They discovered that Letizia experiences "the good pain, the pain that alerts us to danger. Then it disappear[s]. The bad kind of pain, the chronic pain, the ongoing pain that we take painkillers for—she simply [doesn't] feel that."

Unlike cats or other animals that can cough up hairballs when they digest too much fur and other indigestible materials,...
10/03/2022

Unlike cats or other animals that can cough up hairballs when they digest too much fur and other indigestible materials, rabbits are incapable of spewing. Their digestive system only goes one way, so the furry critters swallow plenty of roughage, which keeps things moving in the right direction.

If you've ever enjoyed an Easter basket with plastic eggs and grass, then you can thank Donald Weder, the man who invent...
23/02/2022

If you've ever enjoyed an Easter basket with plastic eggs and grass, then you can thank Donald Weder, the man who invented both. Weder not only holds the patents on these holiday staples, he also holds a total of 1,413 U.S. patents—including ones for water-based inks, flower-pot covers, and decorative wrappers. That's compared to Thomas Edison, who held just 1,093 U.S. patents.

A 2013 U.K. study from online retailer Littlewoods.com observed young children and recorded the questions they asked the...
21/02/2022

A 2013 U.K. study from online retailer Littlewoods.com observed young children and recorded the questions they asked the adults around them. The children tended to turn to their mothers for answers, and these moms could end up answering an average of nearly 300 questions per day, or one question every two-and-a-half minutes, the study found. The moms reported that the hardest questions they were asked included "Why is water wet?" and "What are shadows made of?"

Much like the rings of a tree can tell you its age and provide clues about the life it has lived, so too does the long t...
18/02/2022

Much like the rings of a tree can tell you its age and provide clues about the life it has lived, so too does the long tusk of the narwhal. Recent research led by a bioscience professor at Denmark's Aarhus University has shown that this peculiar arctic whale adds a layer to its distinctive tusk each year. And not only do these layers offer insight into the age of the narwhal (they've been known to live up to 50 years) but the conditions in which they lived—such as level of pollution, temperature levels, and even what their diet consisted of. You are what you eat!

Babies, particularly newborns, are surprisingly different from the children they'll grow up to be. When they're born, th...
16/02/2022

Babies, particularly newborns, are surprisingly different from the children they'll grow up to be. When they're born, their heads account for a quarter of their full body weight, and the size of their brains will double in the first year of life. Babies have 300 bones and around 10,000 tastebuds all over their mouth. Some of the bones will fuse as they age (into 206, as an adult), but the tastebuds not on the tongue will eventually vanish.

If you were a baby in the middle of the 1800s and you cried while teething, your parents might have given you Mrs. Winsl...
15/02/2022

If you were a baby in the middle of the 1800s and you cried while teething, your parents might have given you Mrs. Winslow's Soothing Syrup. This "medicine" claimed that "it soothes the child, it softens the gums, [and] allays all pain." It may have done plenty of soothing, but it was also extremely dangerous—this concoction, like many patent medicines of the time, contained morphine.

The most popular instrument in North Korea is the accordion, so much so that all teachers used to be required to play to...
15/02/2022

The most popular instrument in North Korea is the accordion, so much so that all teachers used to be required to play to get their teaching certifications. Because the accordion is portable in a way that, say, a grand piano isn't, it was thought of as the "people's instrument" that could be taken outside and played for laborers in the fields.

But historians, scientists, and the U.S. Coast Guard have proven that vessels are no more likely to disappear in the Ber...
10/02/2022

But historians, scientists, and the U.S. Coast Guard have proven that vessels are no more likely to disappear in the Bermuda Triangle than they are anywhere else in the ocean. Many prior disappearances have been demystified as remains of numerous wrecks were discovered or explained by weather patterns in the area at that time.

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