FitnessBirds

16/03/2022

Muscle pain is something we’ve all experienced and dealt with from time to time, but how much do you really know about it?

Muscle pain is something we've all experienced and dealt with from time to time, but how much do you really know about it?

07/03/2022

And now, more than ever, it is so important to continue to take care of ourselves and make sure that we pay extra attention to our health.

We had completely leaved routines and adapting new lifestyle. But because you're at home doesn't mean you can't continue healthy habits!

04/03/2022

Someone wants to have coffee, but you literally don’t have a free afternoon until mid-November. You’re trying to plan a weekend getaway, but the chances of it being slim-to-none through January. A real vacation? LOL. Talk to you in 2021. But the truth is that everyone says it because it’s honestly pretty accurate.

We stick to this 7-day busy week workout printable schedule. Just enough to maintain your fitness levels, get some endorphins pumping

02/03/2022

We know that exercise is excellent for the body because it conditions the heart and strengthens the muscles and bones. Exercise is also associated with mental health because the movement of the body benefits the mind by releasing endorphins, feel-good chemicals that can reduce get-down and anxiety. So there is not much practice that you can not do. But here’s another reason to exercise: new research shows that exercise can protect your memory as you get older, slow the onset of dementia, and stimulate your thinking skills.

New research shows that exercise can protect your memory as you get older, slow the onset of dementia, Check more in our blog

02/03/2022

Whether it’s college, working in an office, juggling motherhood and career, or staying at home to keep babies alive and happy… or another number of scenarios… it’s busy! And you know how important fitness is, but sometimes the biggest challenge is adapting to fitness.

By following these simple tips, you will easily understand this workout and never have to sacrifice your fitness or health for any reason!

02/03/2022

02/03/2022

02/03/2022