Ingrained & Balanced

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Ingrained & Balanced

A Podcast promoting healthy habits, discipline & positive mindset.

This podcast is for men & women who want to build healthy habits & positive lifestyle changes that will put them back on track to a healthier, well-balanced lifestyle.

26/10/2023

🌟 Try adding these tips to your daily routine to help maintain your fitness! 🏋️

23/10/2023

We all have the ability to accomplish our goals! 🏆

If we stick to our plan 📔 and keep up with our daily habits 🏃, we'll soon see our hard work change our lives! 😄

18/10/2023

The 4️⃣ Pillars of Health from Fitzness! Maintaining these four fitness goals will help you look and feel great! 😄 How do you include each of these pillars in your daily routine?

16/10/2023

Have you struggled with workout injuries? Guest Jessie Salas from Foundation Training shares how you can transform your exercises to help identify weak points and prevent injury. https://pod.link/1653674096

13/10/2023

Lonnie and Marty share the insights and tips they learned from their discussion with Micah Nickens of Uncles Movement!

13/10/2023

📝 Do you struggle to meet your goals? ☀️ Try this tip from Alex Crockford Fitness and complete them in the morning, that way by the end of the day you're all set!

12/10/2023

Lonnie and Marty sit down to discuss their favorite takeaways chatting with Ray Austin!

11/10/2023

From daily habits📝, fitness hacks🏋️♀️, and tips on healthy aging👴, hosts Lonnie and Marty share what they've learned on the blog. You can find their insights and lessons learned here, https://www.ingrainedandbalanced.com/blog/lessons-learned-from-season-one-az9h8.

Make sure to get caught up before the start of season 2!

10/10/2023

😡 Too often we get worked up over things we can't control. Listen to Fitz Koehler, Fitzness, and let go of any negativity. 🧘‍♂️ It'll be better for your mental health 🧠 and you'll feel less stressed 😄.

09/10/2023

❌ Struggling with negativity? Check out this tip from Alex Crockford Fitness on how to overcome your struggle and persevere! 📈

06/10/2023

☀️ Did you know that exposure to sunlight first thing in the morning will help you feel more awake? 😄

Try Jessie's tip and challenge yourself this week to soak up some sunlight first thing in the morning 🌅 - it'll help you to feel more energized 🔋 and improve your sleep 😴!

04/10/2023

🎙️ Hosts Lonnie and Marty sit down to reflect on the conversations and tips they've learned from Season 1. 🏋️ Tune in today to get caught up before the start of Season 2 to learn how you can start living a healthy, more balanced lifestyle. 🍎 💪 https://www.ingrainedandbalanced.com/episodes/seasononereview

03/10/2023

Not feeling your best? 😩

Guest Micah Nicken, Uncles Movement, shares a helpful tip! Try cutting out alcohol 🍻 and stick to a dedicated sleep schedule 😴 for a week and see how you feel! 😃 It might make a huge difference...

27/09/2023

❌ Exercise shouldn't be seen as a punishment or something you force yourself to do. Starting out with this mindset, your efforts won't last long. 📉

Guest Ray Austin is right - it's a lifestyle. 🏃 Try and find some form of movement that you enjoy. 😃

26/09/2023

Trying to build healthy habits doesn't need to be complicated. 🙅 We agree with, Alex Crockford Fitness, slow and simple is the best way to start. ✅

03/08/2023

Want to know how can we train our bodies to burn fat as a primary fuel source for faster results and improved endurance? 🔥

On the blog, guest Erik Marthaler is here to teach us all about metabolic efficiency training and how this science-back fitness hack can benefit you! 💪🏼 Click here to start reading, https://www.ingrainedandbalanced.com/blog/optimize-your-energy.

26/07/2023

New Episode! 🎧

Want to learn how to burn fat during your workouts? 🔥

This week we’re joined by guest Erik Marthaler Fitness, LATERAL FITNESS, personal trainer and expert in metabolic efficiency training. Tune in to learn more on training, burning fat, and how to improve your cardio and fitness! You won't want to miss this episode: https://www.ingrainedandbalanced.com/episodes/interview-erik-marthaler

26/07/2023

Have you checked in with yourself today? 🤔

🧠 Remember, our mental health is just as important as our physical health. Take the time today to go outside 🌳, prioritize some “you” time 😊, and get a good night’s sleep 😴!

19/07/2023

Sometimes it can be difficult to bounce back after we have a setback 😓.

On the blog, Ron Radvinsky shares how he overcame obstacles to reach better health as well as tips to help you get back on track 💪. Click here to learn more, https://www.ingrainedandbalanced.com/blog/overcoming-obstacles.

Remember, setbacks are only temporary, you got this! 🙌

12/07/2023

Today we sit down with guest Ron Radvinsky to discuss the challenges he’s overcome in his fitness journey.

A former marathon runner 👟 whose career ended due to Achilles tendinitis 🤕, Ron discusses how he struggled with depression and weight gain, especially during the pandemic. 🏋🏼 Yet motivated to prioritize his mental and physical health, Ron shares the practices he used to help him regain and maintain his overall wellness.

👉🏻 Click the link to start listening, https://www.ingrainedandbalanced.com/episodes/interview-ron-radvinsky.

12/07/2023

Sleep is something we often take for granted yet it’s a vital part of maintaining our health. 😴 🛏️The quality and quantity of our sleep matters. So, make sure you make an effort to prioritize getting a good night’s rest! 💤

05/07/2023

Struggling to keep up with a healthy lifestyle to maintain your physical results? 💪

On the blog, Tim Liu Fitness is here to share habits that are achievable and easy to keep up 📝 so you can continute to look and feel good. Click here to read more 👉🏻https://www.ingrainedandbalanced.com/blog/building-maintainable-fitness-habits.

04/07/2023

Are you aware of your portion sizes when you eat?

🍽️ In our latest podcast episode, we learn that most people are actually overeating. Making sure you stick with proper portions is important to keep a balanced and healthy diet and helps you eat a variety of foods while maintaining a healthy weight. 🍗 🥗 🍎 https://pod.link/1653674096

Image: American Heart Association

28/06/2023

Are you looking to lose fat and build muscle without constantly going to the gym 🏋️ and giving up your favorite foods 🍔?

This week, we’re joined by Tim Liu Fitness, a fitness and nutritional coach, to talk about sustainable habits we can add to our routines to help with weight loss. 🥑 Tune in to hear the two major habits that have a significant impact on maintaining a healthier lifestyle 📝.

Listen now at https://www.ingrainedandbalanced.com/episodes/interview-tim-liu, or wherever you get your podcasts. 🎧

22/06/2023

Sometimes, making small changes is all you need to start living a healthier lifestyle, especially when faced with a health condition. 📝 Learn the steps you can take on our blog, https://www.ingrainedandbalanced.com/blog/shifting-the-focus, to find out the 3️⃣ main focuses you can take towards a happier, healthier you! 😊

14/06/2023

Tune in for a new episode with Sarah Machemer!

Strength trainer and health coach, Sarah shares her story about how she managed her Crohn's Disease diagnosis to live a healthier and more balanced lifestyle. 🥑 🏃

Tune in to hear her insights and tips for embracing a natural and balanced approach to well-being. 🥑 Ready to make positive changes in your own life? Listen now on our website, https://www.ingrainedandbalanced.com/episodes/interview-sarah-machemer, or your favorite podcast platform.

12/06/2023

😊 Life is a gift, and our emotional well-being is just as important as our physical health. Take time to check in with yourself and make choices that prioritize your happiness. 💙 Practice self-care and let go of any negative emotions. It’s not always easy, but life is too short to get negativity rule!

08/06/2023

Mobility training is a game-changer for your overall fitness! 🌟

Not only can you prevent injuries but you’ll see improvement in your overall performance. Read more about the benefits on the blog: https://www.ingrainedandbalanced.com/blog/taking-your-life-back-with-mobility-training

05/06/2023

Follow this straightforward tip to alleviate your back pain and rediscover the joy of movement again.

01/06/2023

Do you want to improve your mobility and strength? This week’s guest, Bobby Aldridge, a physiotherapist and educator of physical movement. and he's here to share his proprietary system to fulfill his mission of helping people move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance.

Tune in her: pod.link/1653674096

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Progress doesn’t happen overnight. ❌🌃 It's persistence that'll help you achieve your lifestyle goals. 💪 Make sure to create obtainable daily habits that you can complete each day! 📆 ✅ #persistence #dontgiveup #keepmoving #workoutmotivation

Lonnie and Marty share the insights and tips they learned from their discussion with Micah Nickens of Uncles Movement! #healthyaging #mentalhealth #exercisemotivation

⭐ Consistency is KEY if you want to see results. Start small and keep at it each day, you got this! 💪 #exercise #motivation #workoutmotivation

Lonnie and Marty sit down to discuss their favorite takeaways chatting with Ray Austin! #nightroutine #healthtips #healthylifestyle #selfcare #dailyhabits

❌ Struggling with negativity? Check out this tip from Alex Crockford Fitness on how to overcome your struggle and persevere! 📈 #healthyhabits #fitnessmotivation #fitnessjourney

😃 YOU hold the key to your own self-wealth! ⭐ Believe in yourself and push through, you can do it! 💪 #healthyhabits #exercisemotivation #youcandoit

⚠️ Start making healthy habits TODAY! 📆 It isn’t easy, but by starting small and choosing healthier options more often, you’ll be on your way to a healthier you! 😃 #healthyhabits #goodchoices #activelifestyle

Season 1 was all about Finding Your Why and starting to implement new daily habits. Need a refresher on all the tips and hacks? Tune in to our Season 1 Recap; https://pod.link/1653674096. #ingrainedandbalancedpodcast #healthylifestyle #dailyhabits #fitnessadvice #workoutmotivation #fitnesspodcast

🌟 Find out what key takeaways and new habits Lonnie and Marty have taken from chatting with the guests in Season 1! https://pod.link/1653674096 #ingrainedandbalancedpodcast #healthylifestyle #dailyhabits #fitnessadvice #workoutmotivation #fitnesspodcast

Be Active, Be Alive! 😊 Don't neglect your body - it was made to move! 🏃‍♂️ #healthyhabits #growthmindset #activelifestyle

🥇 Having good health should be a priority. Remember to take care of and listen to your body. #healthtips #healthyliving #wellness #selfcare #growthmindset

🪑 Do you work at a desk all day? Consider getting a standing desk, they’re a great way to break up the cycle of continuous sitting. Here’s one that host Lonnie recommends: https://shorturl.at/auxHS #fitnesstip #standingdesk #fitfam #wellness #physicalhealth

Do you want to learn how to burn more fat during your workouts? 🔥 Erik Marthaler tells us what to do! To listen to the full episode, click here: https://pod.link/1653674096. #metabolic #metabolicefficiency #burnfat #fitness #weightloss #fitnessmotivation

Bad habits, we all have them! But if you’re looking to break them, here are a few steps to follow… Acknowledge that you have one 👍 Work on them day by day 📆 Be patient - change won’t happen overnight 🌅 Celebrate your victories 🎉 Each day gives us a new opportunity to work on ourselves. You can do it! #breakingbadhabits #selfcare #positivemindset

Looking to see more of an impact from exercise? Tune in to our latest episode where we sit down with guest Erik Marthaler, LATERAL FITNESS, to learn about the benefits of metabolic efficiency training. Listen here, https://pod.link/1653674096. #metabolic #metabolicefficiency #burnfat #fitness #strengthtraining

Exercise always finds a way to bring people together 👫. Whether it’s joining a fitness class 🏋️, playing a team sport ⚽, or having a workout buddy 🏃♀️ 🏃♂️, it’s through unity that we can push each other and accomplish our goals. What are the ways exercise brought you closer to others? #fitnesscommunity #workoutbuddy #fitnessmotivation

Everyone’s on their own journey, so don't compare yourself to others ⛔. Instead, try to compete against yourself! Set a goal that you want to accomplish and push yourself each day 🏃. Remember, you only need to do better than the person you were yesterday 😊! Click here to hear more, https://pod.link/1653674096. #selfcompetition #workoutmotivation #training #fitnessgoals

Sometimes showing up is the biggest accomplishment when it comes to working out. 🥱 We all have those days when we struggle with motivation but pushing through and getting out the door can make all the difference. 🏃🏼 #fitnessjounrey #consistencyiskey #workoutmotivation

When it comes to fitness, showing up and making an effort is the first step. 👟 On this week’s episode, guest Ron Radvinsky shares how he overcame adversity in his fitness journey. A former athlete who suffered a career-ending injury, Ron shares how he started to prioritize his well-being again. 💪🏼 Click the link to hear his story, https://pod.link/1653674096. #running #depression #mentalhealth #physicalhealth #fitness #healthylifestyle #selfcare

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26/10/2023

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