Zhanna Chubai

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Zhanna Chubai Every negative belief weakens the partnership between mind and body.

16/10/2022

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Let food be thy medicine and medicine be thy food.
15/10/2022

Let food be thy medicine and medicine be thy food.

If it came from a plant, eat it; if it was made in a plant, don’t.
15/10/2022

If it came from a plant, eat it; if it was made in a plant, don’t.

Eat until you are eight parts [out of ten] full.
15/10/2022

Eat until you are eight parts [out of ten] full.

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-...
13/10/2022

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security o...
13/10/2022

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness abou...
13/10/2022

Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.

13/10/2022

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