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18/03/2023
I just finished reading ’s yesterday and am feeling so inspired! I’ve already tried one of the several simple tips ...
02/03/2023


I just finished reading ’s yesterday and am feeling so inspired! I’ve already tried one of the several simple tips and tricks from the book. In a world of stress and distraction, this hack reminded me to slow down with a simple breathing exercise: “Inhale for four counts, hold your breath for four counts, exhale for four counts and then hold your breath for another four counts. Do a few cycles of this for a sense of calm.” It’s time to ! For more such health hacks, read the book!

“Hacking” “Health” “Book”

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06/02/2023

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I will smash the door, if I can’t find the keys.
21/12/2022

I will smash the door, if I can’t find the keys.

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19/09/2022

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"Man is so made that when anything fires his soul, impossibilities vanish."- Jean de La Fontaine.
29/08/2022

"Man is so made that when anything fires his soul, impossibilities vanish."

- Jean de La Fontaine.

When nothing goes right, go lift.
07/08/2022

When nothing goes right, go lift.

20/07/2020

Hey everyone!!
This video is all about my two months transformation
journey!!
In this two months I completed total 100 sessions in
almost 60 days..
Hope you all like it!!

I've managed to lose more fat in last 3 months than I managed in last 3 years!!Swapnil is brilliant coach! Regula...
15/07/2020


I've managed to lose more fat in last 3 months than I managed in last 3 years!!

Swapnil is brilliant coach! Regular follow ups, diet & workout plan made my fat loss process a big success.

Thanks for motivating & making me feel confident. I wish to continue my body building journey with Swapnil.

ON HUGE DISCOUNT 💪Direct message for more detail Business email: swapnilsurvase95@gmail.com
05/07/2020

ON HUGE DISCOUNT 💪
Direct message for more detail
Business email: [email protected]

Hello everyone now I’m a certified by AUSTRALIAN COACHING COUNCIL,About how to protect myself nd the people I’m caring f...
22/06/2020

Hello everyone now I’m a certified by AUSTRALIAN COACHING COUNCIL,
About how to protect myself nd the people I’m caring for from infection with COVID-19.

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Hey everyone!! This video is all about my two months transformation journey!! In this two months I completed total 100 sessions in almost 60 days.. Hope you all like it!!

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