When it hits tho 😮💨🤌🏼 The Anxiety SOS Guide is on sale for $11 to celebrate our one year anniversary! Included: ebook, with breathing patterns to relax or gain energy, + more and guided audios to send you into bliss mode asap ✨ Find the link on my profile where you can also get my free guided breathwork sesh😘
4 outfits I wore on vacation 🏝️☀️Comment SHOP below to shop the products in this post ⬇ https://liketk.it/4JMp8
#LTKtravel #LTKSeasonal #LTKfindsunder100
Don’t let anything hold you back in 2024✨ Download my *new* free grounding breathwork sesh now 🦋 This is a teeny taste of what’s in my Anxiety SOS Guide and is perfect to get centered before goal setting, journaling, before bed or anytime you’re feeling overwhelmed. DM me and let me know how you liked it!🩷
Experience monthly cycle relief + balance your hormones with @elixhealing #ad and save 30% now thru 12.31.23 with code TARENB30 🩷 Did you know stress can cause hormone imbalance resulting in rough period symptoms?! Elix is *clinically proven* to support 15 PMS & period symptoms by targeting the *root cause* to heal all symptoms with herbs and adaptogens. (Not a bandaid solution)I’ve been taking it for 2 months now and I’ve personally experienced:✨Shorter cycles (by 1-2 days!)✨Decreased PMS aches (HUGE for me as I normally have awful body aches)✨Boosted mood & motivation during luteal phase✨Less cramps (Also huge change for me)✨Decreased anxiety (usually it’s worse for me during luteal phase)✨Some detox symptoms (which means it’s working!)How does it work? Take the quiz to get your personalized Cycle Balance formula—it’s customized to you and your unique needs! Take the whole dropper bottle as directed each month. (Mine is starting one week before my cycle, twice a day and the bottle is empty in about a week.) Mix into water or your favorite beverage! I also love the daily harmony dropper to help everyday energy levels, focus, stress & sleep support. ✨#elixholidaywellness #feelelixheal
NOW 50% OFF thru 11/25 with code: BF23! 1 way to ease anxiety or panic attacks from a certified breathwork facilitator✨🦋Take sharp inhales through your nose, deep into your belly.🦋Immeditately exhale out of your mouth, emptying just enough to inhale again.🦋Keep breathing in this pattern with no breaks for 1-2 minutes.🦋Take one big inhale through your nose, hold your breath and tense up all of your muscles, squeezing everything tight. Hold there until you feel the urge to inhale.🦋Exhale and relax.🦋Notice how you feel. Do you feel better and more at ease or would you benefit from 1-3 more rounds?Learn breath patterns like this AND MORE in my Anxiety SOS Guide. You’ll learn scientifically proven breathwork patterns to ease stress, learn how to properly meditate, healing experience exercises to learn from your anxiety triggers PLUS 9 guided breathwork and meditation audios to listen to daily.🫶🏼Comment GUIDE and I’ll send you the link or head to my bio. USE CODE: BF23 for 50% OFF through 11/25 only!✨🩷Save for later & share this with someone who needs it.✨Follow for more.
A cute outfit always boosts our mood ☀️🦋 Outfit is under $50 and found these Bostons fully stocked in all sizes! Deets are linked on my LTK or comment links and I’ll send it to you! #womensfashion #grwm #ootdfashion #amazonfinds #loungewear #falloutfits #winteroutfit #cozyvibes #LTKfindsunder50 #cozyoutfit #amazonfashion
One easy way to reduce anxiety in minutes! 😮💨🦋🙌🏼 Lengthening exhales sends your body into parasympathetic (relaxed) state. Learn specific breathing patterns, get guided audio breathwork sessions, meditations + so much more in my Anxiety SOS Guide launching TOMORROW 11.11.23.🥳Comment calm or head to my profile to get my FREE eBook to start learning about breathwork to calm stress today.🫶🏼☀️Share this with someone who needs it.I’m cheering for you!🩷🦋Follow for more👀Save for later#stressmanagement #stressrelief #reducestress #calmyourmind #healingmom #anxietyhelp #anxietytips #anxietyrelief #mindfullmama #breathwork #wellnessjourney #momsofinsta #momspiration #explorepage #momproblems #momstruggles #momgoals #mamasofig #atxmom #mentalhealthmatters #mentalhealthblogger #mentalwellness
Breathwork is such a powerful tool to regulate our nervous system! What breathwork does:😮💨Releases stored stress + trauma🩸Lowers blood pressure🩷Reduces heart rate⚡️Increases energy + focus💪🏼Boosts immunity💤Improves sleep quality😁Relieves stress + anxiety☀️Decreases depression🤩Improves digestion*** Learn how to use breathwork to regulate your nervous system and reduce stress with my new Anxiety SOS Guide launching 11.11.23! Included is an eBook with outlined breathing patterns you can use daily to regulate, learn how to meditate, a toolbox for anxiety/panic attacks PLUS *transformative* healing audio breathwork, meditation and affirmation recordings!🦋✨Comment GUIDE and I’ll send you the link as well as my *free* eBook on The Science of Breathwork!
You are bigger than what is making you anxious. 🫶🏼You have so much within you just waiting to be unleashed. First, we have to let those anxious thoughts move out of you and I’m here to hold your hand the whole way. 👉🏼GET MY FREE EBOOK NOW! 📖Comment “ebook” below and I’ll dm you the link OR you can instantly download it at the link in my bio. 💕......#livingwithanxiety #traumahealing #anxietyrelief #anxietyrecovery #anxietyhealing #anxietyawareness #anxietysurvivor #anxietycoach #panicattack #anxietyattack #nervoussystem #anxietyhelp #anxietysupport #anxietyfighter #mentalhealthtips #anxietyproblems #anxietytips #anxietyisreal #anxietytools #nervoussystemregulation #breathwork #breathworkhealing #breathworkcoach #anxiousmoms #stressrelief #healingmom
No risk, no magic. 💫 Big announcement coming tomorrow! 👀Follow @taren.Blanchette for more! 🫶🏼.....wellness | growth | trending | anxiety | aesthetic | Pinterest | motivation | trends | lifestyle #thatgirlaesthetic #healingmom #faithoverfear #selfgrowth #higherconsciousness #selfhelp #healinggirlsummer #morningmotivation #selfawareness #innerpeace #selfcaretips #confidence #mindfulmama #mindfulliving #meditationiskey #wordsofwisdom #awakening #selflove #empowerment #growthmindset #gratefuleveryday #selfmotivation #higherself #innerjourney #goalgetter #austinblogger
Here’s your sign to protect your peace. ✌🏼If you’re looking for less stress & more peace in your life, follow @taren.blanchette for more bc something big is coming soon. 👀.....#healingjourney #softgirlera #healingmom #wellnessjourney #anxiety #healinggirlsummer #mindfulmama #igreels #motivation #atxmom #christiangirl #anxietyawareness #anxietyhealing #anxieyyhelp #anxietyfighter #anxietytips #anxietyfree #overcominganxiety #healingtrauma
Brynlie is in her era of wanting to match me & I’m here for it 🥹 Just a lil head start on back to school shopping with Tillys ✨ Comment “links” below and I’ll DM you a link to shop everything in this reel OR instantly shop at the link in bio 🫶🏼 #withtillys #summerstyle #summerfashion #shoppinghaul #aestheticgirl #austinmoms #coolmom
Watch my daughter become a competitive hip hop dancer 🥹 #MomVlogs #watchmyjourney #sahmlife #dancemoms #momlife #minivlog #trendingreels #explorepage #sahm #austinmoms #MomVlogger
How my treatment with byte started and how it’s going 😏 #bytepartner LOVING my results all while only wearing my aligners while I sleep! 🙌🏼 Get started for just $19 and save $200 on your aligners with code LEGITMOMLIFE at https://c8.io/uM5xuZ #mybytejourney #byteme #styleinspo #styleblogger #stylereels #outfitinspo #casualoutfit
The toilet tho…🤣 // Outfits linked in bio! #coolmom #gimmesome #dropchallenge #funnyreels #momhumor #momlife #funnymoms #momgoals #momcomedy #texasmom #sahm #youtubemom #austinmom
Sharing 3 dressy boho outfit ideas for winter! All outfits linked here: liketoknow.it/legitmomlife ✨#outfitreels #outfitideas #winteroutfits #winteroutfitideas #stylereels #legitmomstyle #explorepage #casualstyle #momstyle #womensfashion #igstyle #casualstyle #everydaystyle #ltkfashion #outfitideas #outfitinspo #austinstyle #fancycasual #bohovibes #freepeople #ltkstyletip #ltkfashion #igreels #effortlessstyle #casualoutfits #fashionreels #coolmom
