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Helping busy business women/moms lose weight & increase energy and results.
- Culinary Nutrition Weight Loss Expert
- Body Transformation Coach
- Fascial Stretch Specialist

10/06/2022

New Movie on Netflix 2022

13/05/2021

Had some fun playing with the hurdles doing some footwork and movement drills.

Keep it simple.
Move often.
Repeat.

There is a saying that slow is smooth and smooth is fast.

Nailing fundamentals let’s you move fast but if you love fast before you nail the fundamentals your bound to hit speed bumps you cannot handle alone.

Tired of getting derailed and not knowing how to get back on track?

Tired of being in pain?

Tired of carrying that extra weight and not having the tools to take it off once and for all?

DM or comment below with your speed bumps that you need help to navigate over?

-coach

11/05/2021

⁉️ who else struggles with this problem; perfection??

There is rarely a linear trajectory between point A and B.

So many people see the curated end point but don’t see the ups, downs and pivots that happen along the way.

The ability to bounce and rebound is key to be resilient.

It’s great to run fast or climb high but if you fall you better be able to land softly and be armed with your next move.

💪🏻 I’ve definitely had my share of stumbles....maybe a couple of ditches to climb out of...but that is all part of the journey.

👉🏻 being armed with strategies to recover, repair and come back stronger is a big factor to a holistic lifestyle

DM or comment below when you last felt you were running at full speed? What was going right??

-coach

11/05/2021

One night they were tacos and the next the leftovers are perfect on top of a bed of lettuce!

Great food doesn’t need to be complicated.

👉🏻 start with clean ingredients
👉🏻 don’t overcomplicate the preparation
👉🏻 sit down and breath while you enjoy it
👉🏻 find interesting ways to enjoy the leftovers. No waste.

🙌 if you want to learn to make incredible food!
DM for some help and inspiration.

-coach

06/05/2021

There are a few cliches that I really love but this is one of them.

‘The way you do one thing is the way you do everything’

It’s like another coaching mantra that I like...’slow is smooth, smooth is fast’.

When you take time to nail the fundamentals you can then do more complex tasks.

⁉️ if you can’t master a basic running stride would jump ahead to a complex movement?
⁉️ If cooking isn’t your strong suit you wouldn’t jump to a complex dish with multiple types of preparation until you mastered basic knife skills
⁉️ if you didn’t have an understanding of your own personal health you wouldn’t make a diagnosis without a full history and research.

Too often we try to go fast before we can move slowly with ease and repeatability.

If the way we do one thing translates into how we do everything then doesn’t it make sense that we tackle the fundamentals daily?

👉🏻 daily water intake
👉🏻 follow your prescribed nutrition plan
👉🏻 daily exercise
👉🏻 lifestyle adjustments

When you can repeat the fundamentals day after day you will build confidence and success.

Then you can learn to run, jump and move faster.
But always be prepared to slow down to master new skills so you can speed back up!

DM or comment below with where you need to slow down so you can master the fundamentals so that you can speed back up.

-coach

05/05/2021

⁉️ meal planning doesn’t need to suck!
⁉️ it doesn’t need to be all consuming
⁉️ it doesn’t need to be boring or repetitive

💥 I am looking for two people that want to take charge and transform their bodies eating a whole foods mostly plant based diet with a program tailored to your health history and needs!

💥Gluten Free
💥 Dairy Free
💥 Sugar Free

It is way easier to eat like this when you have a plan, a purpose and understanding why it is going to support your body!

💪🏻 understanding why eating without adding refined sugars to you diet will let your body work more efficiently, burn more fat and accelerate your progress.

💪🏻 understanding why gluten and dairy are impacting your digestive pathway.

💪🏻 realizing that eating like this isn’t a punishment but a way of life that is going to provide you way more energy and results.

The time is NOW to transform your body!

DM or comment below with your favourite whole foods meal! 💪🏻

💥 I am looking for two people that want to take charge and transform their bodies eating a whole foods mostly plant based diet with a program tailored to your health history and needs!

free

04/05/2021

⁉️ news flash...it is normal for not everything to be perfect all the time!

But you have the choice for how you show up!
👉🏻 how you react
👉🏻 how you take your emotion and direct it at other people
👉🏻 how you self sabotage, or not
👉🏻 how you hold your head
👉🏻 how quickly you can snap the band and go to the next issue and handle it with professionalism

⁉️ Many of us can do that in our professional lives.
But when it comes to personal issues we let them build and fester until they blow!

This is why exercise, nutrition and lifestyle matters!

❌ if we are always craving sugar when things get tough we look for more sugar
❌ when we are stressed of going for a walk or doing some breath work we vegetate on the couch and drink booze
❌ ...the list of self sabotage goes on and on

So, let me ask you. How are you going to show up today?

I know from working with coaches I have learnt how to get a handle in my food & lifestyle factors when things get stressful.

DM or comment below with your self-sabotage go to!

There is still room for two more clients this month who are looking to take charge of their life!
Message to set up a discovery call!

-coach

04/05/2021

My mouth is watering just thinking back to how flavourful and versatile this dish was last summer!

⁉️who doesn’t love a chicken 🍍 taco with fresh cut salsa and guacamole 🥑??

⁉️who else agrees that making multiple meals for the family is the most frustrating thing?
👉🏻 my kids couldn’t get enough of this meal!
👉🏻 it is super simple to prepare
👉🏻 tacos are such a great vessel for a backyard feast

✅ who wants to learn to cook simple but delicious food?
✅ not sure how to go gluten free or dairy free but know if is something you need to do?
✅ looking for meal planning and more inspiration?

You’ve come to the right place!

DM your favourite backyard feast meal? Go on...make my mouth water!

I made this on the . No smoker no problem. You could do this on the rotisserie in the BBQ.

Most important part is to make sure there are left overs for breakfast the next day!

-coach

30/04/2021

My three favourite self curated adventures are:
🏔 running/riding in the mountains
🧑‍🍳cooking...especially a black box where you don’t have a specific plan or know what your ingredients will be to start
👨‍👩‍👦‍👦 getting outside with the family and going for a ride, shooting hoops or going to the beach!

All of these adventures bring me joy and ground me in my core beliefs and values.

👉🏻They don’t have to be structured. 👉🏻They don’t have to be long.
👉🏻 But to get the most out of them you do need to be present. Minimize distractions.

Besides some fitness gains, these types of adventures bring about some other important physiological benefits...happiness reduces stress, shifts our nervous system, engages different parts of our brain and helps connect us to our family and community.

These benefits are so long lasting!

DM or comment below on your idea of a self curated adventure!

-coach

29/04/2021

⁉️what are your running from or what are you running to?

💪🏻🏔🌊🧘‍♂️🏄‍♂️ 🏄‍♂️🧘‍♂️🌊🏔💪🏻
One of the biggest things I have realized over the last year plus now is that I love training and SELF CURATED ADVENTURES have provided me with the variety, intensity and mental outlet.

🏊‍♂️Don’t get me wrong, I still love racing but I no longer need to chase finish lines.
🚴‍♂️ I love the long solo sessions, or maybe with one or two training partners, where you get time to think, reduce the noise and spend time looking within
🏃‍♂️ when you get out in nature, climb mountains or ride your bike you get to see places that cars can’t access.

Eventually you can only run into the sun for so long without looking back and seeing the shadow lurking behind you.

Understanding your why and what is truly behind your reason for all those training hours, early mornings, late nights and clean eating becomes way clearer.

Is it easy, NO! Can it be simple, YES!

DM or comment below about why you love training?

-coach

28/04/2021

⁉️Have you heard about ‘blue zones’?

🏔🌊These are geographic areas where people have low rates of chronic disease and live longer than anywhere else.

Here are some of the lifestyle characteristics of these people
👉🏻 diet full of whole plant foods
👉🏻 they fast and follow the 80% rule
👉🏻 alcohol consumed in moderation
👉🏻 exercise is built into daily life
👉🏻 they get good quality and quantity of sleep
👉🏻 social network and live life with purpose

Call it a ‘blue zone’ or a ‘happiness zone’ which of the above lifestyle characteristics are you regularly following?

What are you neglecting?
Where do you not even know where to start?

DM or comment below with the characteristics you struggle the most with?

-coach

27/04/2021

When you bet on yourself and invest in your health, wellbeing and future you can never lose!

⁉️ Who else is ready to invest in themselves?

9 years ago I jumped on a plane for San Diego for 2.5 day mentorship.

I had two young sons at home, a wife, responsibilities and wasn’t quite sure the next step or direction in my career or life.

I went to the mentorship with an open mind and open heart looking to learn from some of the very best and brightest in the industry.
I came away from the mentorship with more than I could ever hope for.

Experiences, friendships, business ideas, and a better idea of who I was and what I wanted.

You see, in the end of the day it is the people we impact, the legacy we leave and the lessons we share that really matter.

There are different times and reasons we each invest in coaching for ourselves.
Going deep and asking yourself WHY, why, why, why, why...

Whether you are trying to look at your why or trying to get to the root cause of an illness that is dragging you down invest in yourself and coaching.

You won’t regret it!

-coach

26/04/2021

⁉️ are you the type of person who wants to know WHY to do something?
⁉️ Do you blindly follow advice or ask questions and expect the people giving you advice to do their research?

When you have a headache and reach for the bottle of Tylenol, you might experience some relief but do you know what caused the headache?

It could be for any number of reasons:
👉🏻 neck tension
👉🏻 dehydration
👉🏻 too much screen time
👉🏻 food allergy
👉🏻 magnesium deficiency
👉🏻 vitamin B6 or B2 deficiency
👉🏻 Reaction to something

Detailed research and analysis into your health history, triggers and lifestyle will get to the root cause and rather than grabbing a Tylenol as a bandaid we can help you make the Holistic changes needed so headaches don’t happen.

💪🏻 no more blindly following generic advice
💪🏻 no more being a guinea pig hoping for positive results
💪🏻 no more wondering what you are doing to trigger these symptoms

I am opening up the Holistic Lifestyle Reset program for 3 amazing people?
DM for more information and to jump on a discovery call!

-coach

25/04/2021

🏃‍♂️🏃‍♀️🏃Sunday’s are meant for adventure, deep thinking, planning and fun!

⁉️Who else enjoyed some adventure on this rainy Sunday morning??

-coach

23/04/2021

🙋‍♀️ have you been told you just need to have some balance in your life?

When you are in balance the pendulum steadily moves from side to side...
👉🏻nothing is dominant.
👉🏻 nothing is powerful.
👉🏻 nothing changes.

⁉️ are you tired of nothing changing?

I’m just like you. We all wear lots of hats in life - and many times we are trying to make sure no balls hit the ground. I get it!

But when it comes to your health, prepping for a race or transforming your habits and your body there can’t be balance.

Balance won’t get you anywhere. You need to be attentive to your needs, adhere to your protocol, stick to your nutrition plan, supplements, sleep, screen time and who you are surrounding yourself with.

⁉️ does this sound overwhelming?

I can be. But doesn’t need to be. This is where coaching comes in.

When I work with a coach (yes I still work with coaches) is where I move the needle the most.

Out of balance isn’t chaos. It is strategic and purposeful...just like many of the decisions we all make in business!

What’s holding you back from living your best life?

DM or comment below 💪🏻 if you agree balance is BS!

I have room for 3 people who are looking for that strategic help to move the needle in the direction you want and deserve it to go!

-coach

23/04/2021

🙋‍♀️ who else feels so much calmer after they go for a walk?
What about when you walk barefoot on the grass or beach?

⁉️are you a mom feeling overwhelm?
⁉️Sleeping but not waking up refreshed?
⁉️chronic inflammation holding you back from losing that last 10 pounds you have been trying to drop since the last baby?

👉🏻 simple lifestyle adjustments have profound impacts on your physiology and mental health.

Do you want to dive into how grounding or earthing might be just what you need?

👉🏻 The logical explanation for the anti-inflammatory effects is that grounding the body allows negatively charged antioxidant electrons from the Earth to enter the body and neutralize positively charged free radicals at sites of inflammation

Why use grounding?
👉🏻 Chronic fatigue
👉🏻 Chronic pain
👉🏻 Anxiety and depression
👉🏻 Sleep disorders
👉🏻 Cardiovascular disease

Maybe the most important choice you make tomorrow is to go for a barefoot walk outside!

Want to know more about grounding or which lifestyle changes will benefit you the most?
DM or comment below and let’s jump on a discovery call!

I have room for 3 mom’s who are looking to take charge of their lives and supercharge their energy before Mother’s Day in May!

📸 courtesy of Garry from Human Garage

-coach

21/04/2021

⁉️ are you feeling like you’re stuck on the hamster wheel?

⁉️does life feel like it’s moving a warp speed?

Recovery is how you get stronger! 👉🏻sleeping well
👉🏻eating whole foods
👉🏻surrounding yourself with friends/family/colleagues who lift you up

Do these areas confuse you more than simplify things?

I was there too. I would just train and run through a mediocre diet, sleep would come and go but I rarely felt refreshed in the morning and the people around me didn’t necessarily pick me up.

My weight increased, my performance decreased and my productivity stagnated.

🙌 I made some specific shifts in life.
🙌 my food
🙌 my sleep routine
🙌 my training philosophy
🙌 the people I associated and learnt from.

These weren’t complex shifts but they were purposeful!

I learnt from mentors. I worked with a coach and I trusted in the process.

I learnt how to recover so I could make that next sprint!

⁉️ are you ready to make purposeful shifts?

I have room for 3 people who are ready to make changes!

Have a look in the mirror...I know you’re ready!
DM for more information and let’s get on a free discovery call!

-coach

20/04/2021

⁉️🙋‍♀️🙋‍♂️Do you loath not having the time to do the really important things on your schedule?

⁉️ want to maximize your time so you getting the biggest return on your fitness, nutrition and lifestyle choices/desires?

⁉️What would your ideal morning routine looks and feel like?

I don’t do fasted cardio just because I love it...because if I could I would love to take my time in the morning.

My ideal start of the day would be the following:
1) morning elixir
2) preset/reset body prep
3) run..the the rest of the day can function more optimally.

I do love getting up early and chasing sunrises. It is amazing how good you feel when those first few beams of sunshine hit your face!

The other great part of a morning run...post run smoothie loaded with some anti-oxidant rich foods like this homemade almond milk blueberry smoothie!

👉🏻What’s your favourite morning routine?
👉🏻If time wasn’t a constraint, what would you love to see change?

-coach

19/04/2021

🙋‍♀️ 🙋‍♂️ who can resonate with this?

Are you tired of doing things just because they are what you have always been doing?

Or because they are what you expect other people want you to do?

⁉️ how have those choices been benefiting you?

⁉️ are those daily habits helping you with the transformation that you want?

👉🏻 what if you started doing what YOU need?
👉🏻 how will your day look if you prioritize yourself and your health over other people’s expectations?
👉🏻 how much more energy will you have if you are not taking care of yourself as an afterthought?

Holistic lifestyle is all about creating space in your life taking care of you!

Creating individual protocols based on your unique needs

Getting to the root cause of health issues and not just treating the symptoms.

💪🏻 life needs to be lived!
💪🏻 no more following expectations when they don’t move you towards what it is you want!
💪🏻 your health deserves to be prioritized!

Are you ready to make that transformation?
Let’s jump on a complementary 30 min discovery call.

DM or comment below with nutrition, exercise, lifestyle or health that you want to make the biggest changes!

-coach

17/04/2021

16/04/2021

It is never too late to make changes!

I once heard a client say to me ‘well I can’t lose weight, I won’t won’t look like me anymore’

How absurd a statement, but the reality is their perception, inner self monologue and self-belief needed to be addressed.

It isn’t just about supplement, or exercise or stress.

👉🏻 all the above is important and plays a role

But we don’t want to spend every moment of the day ‘swarming for yourself’

⁉️ let’s flip the script and create yourself!

✅ what do you want to do? Don’t sell yourself short and think small!
✅ who do you want to be?
✅ where do you want to go?

💯 when we start answering these BIG questions and uncover our WHY you start to create!

DM or comment below with what you want to create! 💪🏻💪🏻💪🏻

-coach

15/04/2021

Spring is here and summer is fast approaching!

⁉️ who else loves this time of the year?

Fresh air, outdoor training and access to tons of fresh vegetables, fruits and whole foods.

⁉️ do you struggle with what to cook?
⁉️ do you want to use food to jump start your summer shred?
⁉️ do you want to just enjoy some great food completely guilt free while your energy skyrockets?

Want to get your hands on this 3 day Kickstarter mea plan?

DM or comment below and I’ll make sure a PDF version ends up in your inbox.
..and yes I want to see pictures of your food and your favourites!

-coach

14/04/2021

🙌 if you can relate with these statements:
- all you need to do is take 30 minutes of quiet time to meditate and reflect on all the gratitude you have in life!
- did you sit down and write this morning as you enjoyed your homemade elixir?

Don’t get me wrong...I love my quiet time, writing and elixirs. In fact those are all components of what I recommend to clients.

But the problem comes when you are told to do all that in addition to trying to grab your workout in the morning, getting yourself ready for work, getting the kids up and ready for school and fed...

👉🏻 of the recommendations don’t meet you where you are then compliance will be low.
👉🏻 lifestyle and nutrition recommendations should also help take away barriers before just piling on new stuff
👉🏻 moderation is often how many of us got to where we are today. For many, moderation doesn’t work but it gives us an excuse to not adhere.
👉🏻 most of us are motivated most of the time. I don’t hear from clients ‘I really wish I didn’t do XYZ better’. But we all know that motivation has ups and downs. That is the reality and learning how to not beat ourselves up when we have a down is a big part of most protocols.

⁉️ you see we are all unique with unique biochemistries and needs.
✅ unique protocols
✅ unique application of lifestyle interventions
✅ unique nutrition prescription
✅ unique use of supplements (if at all)

When we dig into the root cause behind your unique biochemistry, issue and needs we can help you build the habits of long lasting sustainable changes!

Who’s ready to change?

Want to learn more about the Holistic lifestyle reset and how it can transform your body? DM or comment below!

-coach

13/04/2021

As the saying goes you connect the dots looking in the past.

💯For all of you who don’t know me or all of my story let me share some of me with you!

You never forget where you came from but that doesn’t define who you can be!

I was always shorter than people I played against. So I made up for it by doing whatever I could to do to be bigger.
👉🏻I didn’t discover strength training until later in my teen years...so I did the unhealthy thing I ATE!
👉🏻 I wasn’t eating chicken breast and broccoli. I ate McDonalds, ice cream and pasta by the plateful!

⁉️ when I went to University and was no longer playing team sports I fell in love with running.
👉🏻 so I started to out run my now mediocre diet
👉🏻 then I decided I wanted to run my first half marathon. One of my profs designed my program and got me in the track and we refined my diet.
👉🏻 I was not running and fuelling for performance

👉🏻 I have now gone in to run 10 marathons, 10+ half marathons, 3 Ironman, 8 1/2 Ironman, 50 km trail races and 100 km trail race.

Who you were doesn’t define who you will be but it is a reminder that can always sit in the back of your mind of who you do not want to be again!

Who else remembers where they from?
Who else wants help making that transformation? I want to hear from you!

-coach

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Had some fun playing with the @penaltyboxfitness hurdles doing some footwork and movement drills. Keep it simple. Move often. Repeat. There is a saying that slow is smooth and smooth is fast. Nailing fundamentals let’s you move fast but if you love fast before you nail the fundamentals your bound to hit speed bumps you cannot handle alone. Tired of getting derailed and not knowing how to get back on track? Tired of being in pain? Tired of carrying that extra weight and not having the tools to take it off once and for all? DM or comment below with your speed bumps that you need help to navigate over? #holisticnutrition #holistichealth #holisticwellness #lifestyle #personaltrainer #trainers #golffitness #health #fitness #coaches #culinary #culinarynutrition #running #triathlon #lifestylecoach #mentalhealth #customemovement #culinaryhealth #freedomfromfood #weighloss #weightlossfood #nutrition101 #viptrainer #vipcoach #wellness-coach #lifestylecoach #fascialstretching #glutenfree #dairyfree #sugarfree

🏃‍♂️🏃‍♀️🏃Sunday’s are meant for adventure, deep thinking, planning and fun! ⁉️Who else enjoyed some adventure on this rainy Sunday morning?? #holisticnutrition #holistichealth #holisticwellness #lifestyle #personaltrainer #trainers #golffitness #health #fitness #coaches #culinary #culinarynutrition #running #triathlon #lifestylecoach #mentalhealth #customemovement #culinaryhealth #freedom #freedomfromfood #enjoylife #weighloss #weightlossfood #meals #nutrition101 #viptrainer #vipcoach #wellness-coach #lifestylecoach #fascialstretching

What a beautiful morning for a local adventure! There aren’t too many hills in Tsawwassen...but when you know where to look you can find them! Who else got out to enjoy some vitamin D this morning? #holisticnutrition #holistichealth #holisticwellness #lifestyle #personaltrainer #trainers #running #ironman #fitness #coaches #culinary #culinarynutrition #realfood #healthydelicousfood #lifestylecoach #physicalhealth #customemovement #culinaryhealth #freedom #freedomfromfood #enjoylife #weighloss #weightlossfood #meals #nutrition101 #viptrainer #vipcoach #wellness-coach #lifestylecoach #fascialstretching

Do you ever feel like you’re crawling...and not getting anywhere? I have room for 4 people who are tired of feeling like they are going side to side but not taking the steps forward! We are never stagnant. We are either getting better or getting worse. ⁉️ are you moving up or down the slope of health? ⁉️ are your choices good habits or throwing up speed bumps to your success? ⁉️ Have you tried many fad diets or supplements but never see the results your wanting? Whether you are stuck at home or free to go wherever you want, you have the free will and ability to make choices that form good or bad habits. Consciously making choices to change habits isn’t easy but it is so rewarding when those habits become engrained and health becomes your new normal. Functional Nutrition we devise your unique protocol addressing 👉🏻 therapeutic nutrition 👉🏻 diet 👉🏻 lifestyle 👉🏻 supplements The right knowledge coupled with the right thinking gives you the right results! #holisticnutrition #holistichealth #holisticwellness #lifestyle #personaltrainer #trainers #gym #health #fitness #coaches #culinary #culinarynutrition #realfood #healthydelicousfood #lifestylecoach #physicalhealth #customemovement #culinaryhealth #freedom #freedomfromfood #enjoylife #weighloss #weightlossfood #meals #nutrition101 #viptrainer #vipcoach #wellness-coach #lifestylecoach #fascialstretching

In my world fresh and simple is best. Let the ingredients speak for themselves. No need for overly complicated recipes, cooking methods or cumbersome kitchen gadgets. My two favourite gadgets I use the most are my wooden cutting board and my SHARP chefs knife. When’s the last time you treated yourself to a new knife? Or better yet...getting your existing knifes sharpened? Trust me on this a sharp knife is worth it’s weight in gold! What is a sharp 🔪 going to do: 👉🏻Food prep is way easier. 👉🏻You’re not going to be ‘fighting’ with ingredients 👉🏻 Excitement to see what you can chop next Working on your knife skills might seem like a trivial task but it is so fundamental to preparing meals. Work on simple everyday foods like 🧅 🧄 🍅 🫑 🌶 Comment ⬇️ or DM with your food prep questions. Would love to see your food prep videos! #holisticnutrition #holistichealth #holisticwellness #lifestyle #personaltrainer #trainers #gym #health #fitness #coaches #culinary #culinarynutrition #realfood #healthydelicousfood #lifestylecoach #physicalhealth #customemovement #culinaryhealth #freedom #freedomfromfood #enjoylife #weighloss #weightlossfood #meals #nutrition101 #viptrainer #vipcoach #wellnesscoach #lifestylecoach #fascialstretching Music: Moon Bay Musician: Dural Site: https://icons8.com/music/

Welcome to the Holistic Lifestyle Academy. Our mission is to empower you to live your healthiest life through Culinary Nutrition and Customized Movements! Many of you know who I am but for those of you don’t know me let me introduce myself. I am Brad. I have been a fitness professional for over 20 years coaching everyday Jane’s & Joe’s to as much health and success as the professional athletes I have guided to victory. I am a husband to @skahn16 and dad to two awesome boys. I am an endurance athlete having raced 3x Ironman & multiple shorter races and a handful of longer trail races including a 100 km trail race. When I am not training, getting the kids to their sports or coaching you’ll find me in the kitchen. I have always loved food but didn’t always have the healthiest relationship with food. I played lots of sports but wasn’t the biggest. I ate to get bigger...and not in a good or healthy way. It wasn’t until I started to learn more about the body and fall in love with human physiology that I started to out train my bad diet...I still wasn’t healthy but I did drop lots of weight. I literally ran it off until my body said no more. As soon as I stopped running the high mileage I put the weight back on. Who else can relate to this up and down yo-yo? It was when I started to get my head wrapped around how my body interacted and reacted to foods, how different foods can/should he used for therapy and how fuelling my body for performance I could shed the weight for good and perform at the level I knew I could. I followed this up with multiple Ironman All-World athlete awards, top 10 age-group awards in marathons and finishing my first 100 km trail race in just over 15:30:00. Want to strengthen your relationship with food? Give yourself more mental freedom to make decisions navigating celebrations, socials or family time? At HLA we are going to coach you to make better food decisions and better lifestyle choices. We are going to el

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