WellBeings Podcast

30/06/2023

Defensiveness is a natural response in a relationship, but it's what we do after that counts.

Mending a relationship requires humility, empathy, and a willingness to listen and understand each other's perspectives. 🌱

25/06/2023

Falling in love with your partner many times is essential for a successful marriage…

Love is the foundation of any relationship, and it takes effort and commitment to keep it alive.

Without love, you would never be able to have the drive, attention, selflessness, and patience it takes to make your relationship a lasting success. Falling in love is not a one-time event; it is a continuous process that requires nurturing and care.

True love in a healthy marriage focuses on meeting the needs of our spouse and not selfishly meeting our own. Falling in love again with your spouse is possible, and it can reignite the passion and excitement that you felt at the beginning of your relationship.

Many couples experience a sense of "flow" or excitement about their new life together when they first get married. Falling in love again with your partner is crucial to keep that spark alive and maintain a happy and healthy marriage 🌱

22/06/2023

The greatest marriages are built on teamwork, a mutual respect, a healthy dose of admiration, and a never-ending portion of love and grace." - Fawn Weaver 🌱

16/06/2023

"No one falls in love by choice, it is by chance. No one stays in love by chance, it is by work." - Unknown 🌱

09/06/2023

“We think we want s*x, but it’s not always about s*x. It’s intimacy we want. To be touched. Looked at. Admired. Smiled at. Laugh with someone. Feel safe. Feel like someone’s really got you. That’s what we crave.” — Anonymous 🌱

06/06/2023

S*x and emotions are closely linked, especially in romantic relationships.

An intimate s*xual relationship involves trust and being vulnerable with each other, and closeness during s*x is also linked to other forms of intimacy, including emotional and spiritual intimacy.

The positive emotions we can experience during s*x have a powerful effect on our brains and bodies, helping us feel and act our best, which can strengthen the bond within a partnership 🌱

28/05/2023

Divorce is a complex and emotional process that can have a significant impact on individuals and families.

While divorce can be a difficult and laborious process, it can also provide a second chance at life.

It is important for each couple to take it slow and work out whether divorce is really what they want and need, or if they are able to learn to grow together 🌱

23/05/2023

Unravel the ball of yarn and see how long the string is when it is untangled 🧶🌱

02/05/2023

“Anything the mind can conceive and believe, it can achieve” 🌱

Why limit yourself? Why limit your optimism and understanding?

When you make the decision that your life is worthy of living, worthy of exploration and enjoyment, you set yourself on that path 🌅

23/04/2023

Out now on the WellBeings podcast 🎙️

joins Nigel to delve into how to move from absence to presence in our relationships. Click the link in our bio to watch or listen to the full episode 🌱

08/04/2023

Meeting those people that change us 🌱

Every now and then we will meet someone new who influences who we are…

Sometimes we change through nourishment towards healing and sometimes they might challenge our worldview, but both ways are a chemical reaction which transform us, stimulating the essence of our being ✨✨

02/04/2023

If you feel tired and lethargic, you could be hindering yourself from a decent sleep because of overthinking and anxiety inducing habits before you sleep at nighttime.

When it comes to our bedtime, it is important to be contentious about “winding down” and slowing our mind to relax hours before we actually get into our bed.

When we accustom to a bedtime ritual, we slow down any anxious thoughts and when it is time to sleep - we go much deeper.

Try these tips and see how the quality of your sleep changes 😴🌱

13/03/2023

This is your Sunday reminder to reset your mindset for the new week 🌱

We can all become overwhelmed by our emotions and forget to be optimistic at times. Thus, it is important to remind ourselves to be confident in our ability to learn and evolve our mindset into one of abundance.

These small reminders have a profound impact on our wellbeing and mental health. Make sure you are keeping them at the forefront of your mind as Monday commences ✨

23/02/2023

Be human; allow yourself to get frustrated, messy, lost, ecstatic.

Accept all parts of your unruly behaviour.

Allow yourself to be uninhibited.

There is no need for perfection - it doesn’t exists. Just be you 🌱

20/02/2023

The quality of your relationships are a reflection of the relationship you have with yourself ♾️

Our childhood can encase us unless we do the necessary work to heal and move forward 🌱

07/02/2023

Out now on the WellBeings Podcast 🎙️

joins Nigel once again to delve into how women can support men being vulnerable within their relationships, and some of the roadblocks which might interfere with this creating these intimate connections ♾️

Click the link in our bio to watch and listen to the full episode 🌱

07/02/2023

The spirit heals with joy 🍃

Allow yourself to connect and be intimate with another person today. Feel their radiance.
Experience joy 🌱

04/02/2023

Out now on the WellBeings Podcast 🎙️

Dr Alexandra Katehakis joins Nigel to discuss how to reduce your stress and create deeper intimacy on Valentine’s Day.

If you want to improve the quality of your relationship then tune into this episode, as it is not to be missed!

Click the link in our bio to watch the podcast episode on our YouTube channel 🌱

23/01/2023

When a person is disconnected from themselves, they are unable to connect to others.

When a person lacks this connection, they distract themselves with the superficial 🌱

11/01/2023

How you feel influences the direction of you thoughts 💭

A way to better wellbeing is through cultivating stable relationships, which aid as a sense of safety and stability 🌱

10/01/2023

Emotional safety is what makes or breaks a relationship. That stability is what lays the foundation of security for growth.

Becoming attuned to both your own and your partners needs for safety can radically evolve your relationship to a place of deep intimacy 🌱

03/01/2023

01/01/2023

Happy New Year WellBeings Network! ✨✨✨

May this next year be a portal for healing, rebirth and connection for you all 🌱

We can find freedom within ourselves through connection with other - feel free to reach out ♾️

28/12/2022

The world is won by those who let go ♾️

Many of us grew up and formed an idea of who we should be, what we should focus our energy on becoming, and why it is necessary to be exactly that.

The process of us learning our true selves can reveal that we are so much more than those preconceived notions.

What a marvellous journey 🌱

22/12/2022

Hello WellBeings Network 🌱

If you’re looking to understand yourself on a deeper level and confront your behavioural, relational and emotional tendencies then our group therapy workshop could be a good fit for you…

It will be running on the 9th-15th February 2023 in Ubud, Bali.

When we take the time to understand ourselves and process our life events, we can begin to let go of any burdens and blockages.

We all deserve a life of true connection, intimacy and clarity.

It’s available to you, and we can support you through this process of reconciliation with yourself.

You can private message us or contact us through our email and WhatsApp to learn more…

+6285739032494
[email protected]

20/12/2022

When we open ourselves up to connection, intimacy and love, it begins a natural unravelling process…

It may feel like we are losing an control, but we are really becoming more of ourselves.

In real love we should not hide because only in this space can we be experience acceptance 🌱

13/12/2022

Shame has mind-narrowing functions. When steeped in the emotion, you cannot see your peripheral view - the wider and all-encompassing perspective.

When we release shame then our vision can be cleared … we see the whole picture and not just a misconstrued part 🌱

Click the link in our bio to watch and listen to the most recent episodes of the WellBeings Podcast 🎙

12/12/2022

LIVE NOW on the WellBeings Podcast 📍🎙️

Erin Thorkilsen joins Nigel to delve into how to bring the heart back into the classroom…

is an educator of children and adults, she is a presenter and founder of Heart in Education, a program for personal growth.

As a speaker with a focus on social emotional learning, mindfulness, and the relational aspects of teaching and parents, she has 20 years of experience as a classroom teacher and educator. Erin is also a yoga and mindfulness instructor, leading yoga teacher training workshops, and international retreats for adults.

In todays episode, Nigel and Erin sit down and discuss how to put your ego aside and lead with compassion and grace, to nourish and enrich the younger generations 🌱

Click the link in our stories or in our bio to watch the livestream podcast!