Kim's Reflection Haven

Home
Kim's Reflection Haven

I help career driven women to stop self-sabotaging behaviors to enjoy a life of ☮️ and freedom 🦅! ❤️
(2)

31/03/2024

Wishing you and your family a wonderful day!! 🌸🐇🐣🩵✝️

17/03/2024

Happy Sunday ✝️ and Saint Patty’s Day!!! 🍀

28/02/2024

I am gifting 3x 20+ page Emotional Intelligence Reflection Journal for Busy Driven Professional Women, to help with Negative Emotions, Anxiety and overwhelm. I am going to charge for this soon! Who wants one? 👇

22/01/2024

Here are 3 ways to BOOST self-confidence in 2024

1) Pick out an outfit to wear that makes you look and feel good. Curl your hair and put on some mascara.

2) Don't be so hard on yourself! I know, easier said then done! Say nice things to yourself, like for example, "you're doing the best you can," "you'll figure it out."

3) Do something you're good at and that you enjoy (i.e. paint, draw, running, etc.)

01/01/2024

Wishing all my friends and family a Happy New Year !!!!!!!!!!!!!!!!!🌐2️⃣0️⃣2️⃣4️⃣ 🌐
Abundance, Prosperity, and Love to all!!!! 💜
May this be your best year yet!!!!! 🥳

25/12/2023

Merry Christmas and Happy Holidays to you and yours!! 🌟🎁
I’m grateful for all of you❣️❣️

06/12/2023

Finish the sentence ⬇️

Next year I will ______________

25/09/2023

Who here would like to keep their BEACH BODY in Fall and Winter keeping/introducing the right habits? 💜🥳🤩

31/07/2023

𝗛𝗲𝘆 𝘄𝗮𝗶𝘁, 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱? 𝗛𝗼𝘄 𝗱𝗶𝗱 𝗜 𝗹𝗲𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗴𝗼 𝘀𝗼 𝗺𝘂𝗰𝗵? 🤐🤯

At the end of 2018, I was quite unhappy. I weighed just under 200 pounds. I was eating unhealthy and I was hardly exercising at all!
I had NEVER been this unhealthy and felt so sedentary and tired! 😱
I knew I needed to make a change. However, I was unsure of what to do and where to start.

Fast forward to February 2019. My mom and I made the decision to "try" the 𝙆𝙚𝙩𝙤 𝙙𝙞𝙚𝙩 (a huge fad at the time).

At this point in my life, I was not big into dieting. However, I decided I would give it a valiant effort for a month and see what happened. I managed to do all of these things:

✨ I completely quit drinking alcohol
✨ I cut out sugar.
✨ I limited my carbohydrate consumption to only complex carbs (i.e. fruits and veggies).
✨ I ate salads for most of my meals. I would use balsamic vinaigrette and olive oil for the dressing.
✨ I also doubled my water intake by about 42 ounces.

Along with the Keto diet, I did 𝗜𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝗳𝗮𝘀𝘁𝗶𝗻𝗴, so I would only eat food between the hours of 11 am and 7 pm.

This was a game changer for me, as it eliminated snacking and reduced my sugar craving 🍾

I also had so much more energy 🍾and I woke up feeling refreshed in the morning.

𝗔𝘁 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗠𝗼𝗻𝘁𝗵 𝟭 (𝗠𝗮𝗿𝗰𝗵), 𝗜 𝗵𝗮𝗱 𝗹𝗼𝘀𝘁 𝟭𝟱 𝗽𝗼𝘂𝗻𝗱𝘀. 🥳
I was super excited and motivated by my progress in such a short amount of time!

As a result of having success and knowing I could continue it, I made the decision to keep going until I reached my goal weight.
𝐁𝐲 𝐌𝐨𝐧𝐭𝐡 𝟓 (𝐉𝐮𝐥𝐲), 𝐈 𝐡𝐚𝐝 𝐫𝐞𝐚𝐜𝐡𝐞𝐝 𝐦𝐲 𝐢𝐝𝐞𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭! 🎉
𝗜 𝗳𝗲𝗹𝘁 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱. 🎉

I continued with Keto but not as strictly as I had been. I allowed myself to have the occasional bread and pasta but I stayed away from the sweets.

I continued doing intermittent fasting because it was now just something that was a part of my daily routine.

𝗜 𝘄𝗮𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗼 𝗽𝘂𝗺𝗽𝗲𝗱, 𝘂𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲, 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝗮𝗹𝗹 𝗜 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘄𝗮𝘀 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!

That's why I decided to get my 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻! AND have been studying Full Body Systems to become a 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿 🤩

I love this stuff because I can now identify and address the root causes of health issues rather than just treating symptoms, while taking into account an individual's unique biochemical makeup, lifestyle, and environmental factors that may contribute to their health challenges.

I am also passionate about developing personalized dietary plans to achieve my clients' health goals and about empowering them to make healthier food choices, manage specific health conditions, and improve overall well-being through nutrition.

🌟 See my before picture (2018) and a recent picture (2023) below 👇

My hope in sharing this with you all, is that it inspires and motivates you to go ALL in on your own personal health journey, if you so desire.✨✨ I truly believe if I can do it, you can too! And it doesn't have to be hard...

I would love to hear if any part of my story resonated with you!
Please share in the comments below

If you enjoyed my story and are perhaps interested in embarking on a new health journey to feel super energetic and vital, I'd love to invite you to join my FREE FB community, Optimal Health for Women - see the first comment below 👇

Love, Kim

29/05/2023

🎖We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage.” 🇺🇸

Theodore Roosevelt

12/05/2023

🌟IT'S OFFICIAL!!🌟
I'm Launching a Brand New Program That Helps Professional Women Build Healthy Habits That Last, and I'm Giving Away 2 Spots for Free!! 😎😄
Who Wants More Info? 🙋‍♀️🙋‍♀️

10/05/2023

3 Ways to Being More Confident Instantly

1) Do something you’re good at and enjoy doing!

2) Stand tall with your head up and your shoulders back

3) Smile, laugh, dance, and have fun!

04/04/2023

Golfing is my new favorite hobby. I need to make time to play it more! ⛳️🌵☀️

14/02/2023

Wishing you all a beautiful, love-filled day full of lots of self-care and pampering! 💘

13/02/2023

My first challenge at OrangeTheory (OT) was Orange Everest. It was just my 5th workout at OT and as you can see from the picture I did 1.16 miles.
1 year, almost to the day, I posted 1.22 miles, which shows I made progress.

I’ve learned through building my health coaching business that progress, even small progress is better than no progress. The same can be said when it comes to your health. Focus on one thing that will help you progress forward just 1% more than the day before and keep going forward. You’ve got this!! 💯💫

23/11/2022

I'm Looking To Work With 5 Driven Women For Free To Help Them Have More Energy ✨without Added Stress 😌
Who Wants More Details? 🙋‍♀️🙋‍♀️

01/07/2022

4 helpful tips for a good night's sleep 😴

24/04/2022

I’m taking an 8-week online course to supplement my health coaching and I was asked to pose a “Big” question to a person I love, an acquaintance, and a stranger. I decided to take it a step further and pose the question here as well!
My question, “What teacher or coach played an important role in your life growing up and why?”

04/03/2022

Welcome to my coaching business!
I’m excited to offer health coaching to women who want to look and feel good in their clothes in less than 90 days.

Address

Opening Hours

Monday	10:30 - 01:30
Friday	10:30 - 01:00

Website

http://kimsreflectionhaven.com/

Alerts

Be the first to know and let us send you an email when Kim's Reflection Haven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kim's Reflection Haven:

Videos