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22/01/2025

Believe it or not, you can achieve a remarkable amount in just 10 minutes to declutter your home, and that's exactly what I did.

I began in the kitchen, tackling excess small appliances and utensils, and made swift progress.

Next, I'm taking on the cabinet dedicated to food prep containers, where I'll be letting go of the oldest items - a task that will only take 10 minutes, thanks to the cabinet's existing organization.

On Friday, I'll be conquering the infamous "junk drawer", which we affectionately call the "hardware drawer", and our recycling bin will be filled to the brim by the end of the week.

What are you getting rid of this week?

21/01/2025

Have you ever reflected on how your childhood experiences may have shaped who you are today?

For instance, as a child, I practiced wall handstands, backbends, and various mobility movements with my cousins, which not only influenced my flexibility but also had a lasting impact on my adult life. I've continued to incorporate similar movements, such as pilates and yoga, into my routine, allowing me to maintain my flexibility despite physical changes.

This journey has taught me the importance of not judging others based on appearance.

Did you know that simply putting your legs up on the wall for 5 minutes a day can have numerous benefits?

18/01/2025

When time allows, I love to savor the process of brewing my coffee, and today I have the luxury to do so. The result is a truly delightful cup, infused with the warmth of ginger, the comfort of cinnamon, the subtle hint of turmeric, and the richness of non-dairy creamer, all perfectly balanced by the sweetness of Splenda and the refreshing zing of starlight peppermints. This is a moment of pure bliss.

18/01/2025

Last week's decluttering win: I freed up space in my kitchen by letting go of excess small appliances and utensils. I'm making steady progress in this area.

How is your road to decluttering going??

My declutter accomplishment for last week.

Gave away excess small kitchen appliances and utensils.

I am still working on the kitchen area.

17/01/2025

Rise above the noise and reclaim your power: you have the capacity to cultivate your own joy and create a brighter reality. Happy FriYAY everyone!

02/01/2025

I have to decided that I can stand to do some decluttering: for me that means getting rid of things that I have not used in the last year.

So I am committed to either throwing away: donating: or reorganizing at least 3 items a week. The typical rule is

12 items to throw away
12 items to donate
12 items to reorganize

I am going to stick to number 3. That is a goal that I think is more attainable for me.

I know we all can benefit from this in some way.

Below is a image of health benefits of decluttering
Who will be practicing some for of decluttering?

02/01/2025

NEW YEAR same ME! I am going to keep moving forward and doing what I need to do for mental and physical health.

What are you doing to maintain your sanity?

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#byebye2024

Things to leave behind in 2024:1.Overthinking 2. Self doubt 3.Fear of falling 4.Toxic relationships5.Not taking time off work6.Not prioritizing yourself 7. Not taking breaks8.Caring about what others think (especially those who do not have any real impact on your life)YOU need to CUT it!!!!

#monday

So many of us are working from home and or have jobs that we sit or stand in one place for long periods of time. I heard that “sitting is the new smoking” so what I am saying is: move your bodies: find something that you enjoy doing and get moving. I am not a medical professional nor, am I a certified physical fitness expert: I am a women who despite of her weight considerably active: my main goal is to maintain good cardiovascular health. There are many things we can do at home: for free: at gyms: using apps: & etc, to get moving. I especially enjoy doing chair and or desk yoga throughout the day and some mobility and stretching exercises. It sure does make a difference. I want to be that person who can walk on the tread and work at the same time: but I AM NOT 😂😂😂😂 Share what you do in a day to keep moving,

#ballin #Falcons #DirtyBirds #penix #Robinson #letsgo

After 8 OTs we did it! #DawgsOnTop #Dawgs #georgiabulldogsfootball #Dawgs4Life #dawgfans #winners

#chicken #greenbeancasserole #cornbreaddressing #southernliving #sealsapproved #thanksgiving #grateful

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#funnyreels #reelsviralシ The things we hear while scrolling. I had to watch it a few times and read the captions 😂😂😂😂😂

#asmr #coffeetime

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