Sealsapproved

#homemade #chickensalad #yummy #delicious

Today marks the beginning of spring, and I would be remiss if I did not capitalize on this beautiful day. It commenced with a slight chill and sunshine this morning, but as the day progressed, it transformed into the perfect blend of sun and wind, making my walk truly enjoyable. The first part of my walk was spent with my daughter; we strolled and conversed, catching up on each other’s lives. The latter part, a cool-down period, I completed solo, as I sometimes require time for self-reflection. There is no comparison to the sense of tranquility I experience during solitary walks. Prior to my outdoor activities, I began the day with meditation and yoga. I particularly enjoy the 10-minute Healthy back Yoga with Chelsea, which has been a staple in my routine lately. This morning, I also completed a 20-minute glutes and legs workout with Adrian, followed by a 10-minute full-body stretch with Cliff. I feel fulfilled, having incorporated meditation, yoga, strength training, and cardio into my day. Not every day is the same, but today I made the most of my time, accomplishing what I needed and wanted to do. How are you spending the first day of spring? What is the weather like in your area? Are you able to venture outdoors and bask in the sunshine? #Spring #Spring2025 #meditation #yoga #strengthtraining #cardio #walking #stretchingexercises #didyoustretchtho #sealsapproved #wellnesstips

#spring

Today marks the beginning of spring, and I would be remiss if I did not capitalize on this beautiful day. It commenced with a slight chill and sunshine this morning, but as the day progressed, it transformed into the perfect blend of sun and wind, making my walk truly enjoyable. The first part of my walk was spent with my daughter; we strolled and conversed, catching up on each other's lives. The latter part, a cool-down period, I completed solo, as I sometimes require time for self-reflection. There is no comparison to the sense of tranquility I experience during solitary walks. Prior to my outdoor activities, I began the day with meditation and yoga. I particularly enjoy the 10-minute Healthy back Yoga with Chelsea, which has been a staple in my routine lately. This morning, I also completed a 20-minute glutes and legs workout with Adrian, followed by a 10-minute full-body stretch with Cliff. I feel fulfilled, having incorporated meditation, yoga, strength training, and cardio into my day. Not every day is the same, but today I made the most of my time, accomplishing what I needed and wanted to do. How are you spending the first day of spring? What is the weather like in your area? Are you able to venture outdoors and bask in the sunshine? #Spring #Spring2025 #meditation #yoga #strengthtraining #cardio #walking #stretchingexercises #didyoustretchtho #sealsapproved #wellnesstips

The way I ugly cried while watching this scene. #found #shanolahampton

The way I ugly cried while watching this scene. #found #shanolahampton

It’s TUESDAY and I got the “TEA” and it is piping hot: listen up. #tuesday #TeaTime

#teatime

It’s TUESDAY and I got the “TEA” and it is piping hot: listen up. #tuesday #TeaTime

Today is not only Friday, but also Employee Appreciation Day! Employers, what meaningful gestures are you making to show your gratitude to your employees? Employees, did your company express appreciation for you in a way that felt special? Share your experiences! My client made a thoughtful move by gifting $15 DoorDash vouchers to all employees, giving them the freedom to choose their own meals. It’s heartening to see employers prioritize their workforce’s well-being. On a personal note, my goal today is to practice daily meditation and 20 minutes of Yoga Flow with Chelsea from Peloton. What are your plans to prioritize your well-being today? #appreciate #appreciation #EmployeeAppreciation #employersstandup #fridayvibes

#appreciate #appreciation

Today is not only Friday, but also Employee Appreciation Day! Employers, what meaningful gestures are you making to show your gratitude to your employees? Employees, did your company express appreciation for you in a way that felt special? Share your experiences! My client made a thoughtful move by gifting $15 DoorDash vouchers to all employees, giving them the freedom to choose their own meals. It's heartening to see employers prioritize their workforce's well-being. On a personal note, my goal today is to practice daily meditation and 20 minutes of Yoga Flow with Chelsea from Peloton. What are your plans to prioritize your well-being today? #appreciate #appreciation #EmployeeAppreciation #employersstandup #fridayvibes

#intentionalmovement #tuesday

Today, I'm excited to share Tuesday's intentional movement with you, brought to you by the incredible women of Peloton. As we continue to celebrate Women's History Month, I'm honored to move alongside Chelsea and Marcel, embracing empowerment through every step on the treadmill and every moment of meditation. Today I choose to get it in early. What are you doing for your body today? Will I have time to take a nap before the second part of my work day begin? #tuesdaymotivation #naps #yoga #stretching #meditation #treadmill #walks

#bambi

Just minding my business on my morning commute

#coping

Wishing everyone a wonderful Tuesday, filled with hope, positivity, and endless possibilities! Happy Tuesday!

Best believe I got in some intentional movement this morning. The body will be moved on the daily: the intensity levels always depend on whatever I feel I need in that moment: never count us out! The rest of the day was icing on the cake!! We seized the day, exploring Trilith Studios Trilith Guesthouse Town at Trilith, and although we forgot to track our miles and stairs climbed with our Peloton app, we rebounded with a rejuvenating dance cardio session in our room, capping off a fulfilling day.#enjoyinglifetogether#movementismedicine#cardioworkout#peekaboo