ABS Guru

31/12/2021

Six-pack abs are not a “man thing” anymore. Neither are they restricted to athletes, dancers, and celebs.

Why only men? Women can build six pack abs too with these 10 best abs workouts, a sample diet chart, and 7 lifestyle tips. Click to read.

29/12/2021

These Are the Absolute Best Ab Exercises, According to Trainers

Fitness pros reveal their go-to moves for a stronger core, stat.

27/12/2021

Researchers tested 16 different core exercises. At the end of the study, this one reigned supreme.

A study in the Journal of Strength and Conditioning Research tested 16 core exercises and found that planking was the most effective.

25/12/2021

Planks vs. crunches. It’s the great ab debate that rages on among trainers and fitness buffs alike. So which is actually better?

Need proof these exercises work? We're sharing five research-backed ways to get chiseled abs. Your six pack is on its way.

23/12/2021

Transformation time.

Prepare to be “hurts-to-laugh” sore tomorrow.

21/12/2021

Your abs are one of the most important muscle groups in the body, and not just because of how they look.

Abdominal strength isn't all about getting a sculpted six-pack. These ab exercises will help you build a strong core and reduce belly fat.

21/12/2021

Want to look like Cristiano Ronaldo? We asked some of the country's best trainers to share their favorite abs exercises to get there.

The best trainers reveal the best exercises for building that Ronaldo six-pack.

21/12/2021

A strong core is important for all runners -

21/12/2021

If you're a guy who wants washboard abs for summer, you've come to the right place

21/12/2021

Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day to reach the goal.

Many people dream of having six-pack abs, but it takes more than hundreds of crunches a day. To get killer flat abs try these six exercises.