Mature Allure

13/05/2024

May is . As we journey through life, our mental well-being becomes increasingly essential, particularly as we deal with and transitions.

May is Mental Health Awareness Month. As we journey through life, our mental well-being becomes increasingly essential, particularly as we deal with challenges and transitions. Midlife brings forth a multitude of changes, including career shifts, familial responsibilities, and personal growth.

08/05/2024

NEW EPISODE ALERT: We spoke to Ilene Block, owner of Silver and Strong Fitness, about the benefits of weight-lifting for women 50+. Listen to the full episode here, https://podcast.ausha.co/mature-allure/she-s-silver-and-strong-we-talked-to-ilene-block -

07/05/2024

is a time to celebrate the love, sacrifice, and nurturing spirit of the women who have shaped our lives. However, for those who have lost their moms, it can be a bittersweet reminder of the profound void left behind. https://matureallure.blog/2024/05/07/honoring-mothers-and-cherished-memories/

05/05/2024

It's Arthritis Awareness Month—a time dedicated to raising awareness about a condition that affects millions worldwide. Arthritis, a term encompassing over 100 types of joint diseases, impacts people of all ages and backgrounds.

It's imperative to recognize National Arthritis Awareness Month—a time dedicated to raising awareness about a condition that affects millions worldwide. Arthritis, a term encompassing over 100 types of joint diseases, impacts people of all ages and backgrounds.

02/04/2024

Need a hug? THIS WEEK ON the Mature Allure podcast: Jana Rose, owner of Professional Cuddles. We talked about the power of . A community of dedicated professionals and enthusiasts, Professional Cuddles offers therapeutic one-on-one cuddle sessions, coaching, and group events. Click https://podcast.ausha.co/mature-allure/the-power-of-touch-cuddling-with-jana-rose to listen, like & subscribe.

27/03/2024

THIS WEEK ON the Mature Allure podcast: Chris Rackliffe. We talked about , , anxious attachment style, and more. Chris, an author, mental health advocate, and anxious attachment style coach, has worked with hundreds of people around the world to help them heal and grow more secure. Click https://lnkd.in/exxBuvsk to listen, like & subscribe.

27/03/2024

In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressure, personal relationships, or societal expectations, stress can take a toll on both our mental and physical well-being. It's crucial to recognize the negative impact stress can have on our bodies and prioritize effective stress management techniques in our daily routines. The Effects of Stress on the Body…...

In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's due to work pressure, personal relationships, or societal expectations, stress can take a toll on both our mental and physical well-being. It's crucial to recognize the negative impact stress can have on our...

26/03/2024

Second Spring - it's not just a term; it's a state of mind, a celebration of life's later chapters, and an opportunity to age with vitality and vigor. Picture this: you've reached a certain age where the conventional notion of aging begins to dissolve, and you find yourself entering a phase akin to a second youthfulness – that's Second Spring!...

Second Spring… It's not just a term; it's a state of mind, a celebration of life's later chapters, and an opportunity to age with vitality and vigor. Picture this: you've reached a certain age where the conventional notion of aging begins to dissolve, and you find yourself entering a phase akin to...

26/03/2024

It's a given that as we journey through midlife, all of us will encounter a myriad of changes—physically, emotionally, and socially. Unfortunately for women, misconceptions about this transformative period persist, perpetuating myths that can lead to unnecessary anxiety and misunderstanding. Mature Allure is debunking five common myths about women in midlife, shedding light on the reality behind the stereotypes....

It's a given that as we journey through midlife, all of us will encounter a myriad of changes—physically, emotionally, and socially. Unfortunately for women, misconceptions about this transformative period persist, perpetuating myths that can lead to unnecessary anxiety and misunderstanding.Mature...

21/03/2024

As we observe National Drug and Alcohol Facts Week (NDAFW) from March 18th to 24th, it's crucial to shine a light on the realities of substance abuse and addiction. Addiction can affect anyone, regardless of age, gender, or background. This week serves as an opportunity to spread awareness, debunk myths, and provide resources for those struggling with addiction. Understanding Addiction…...

As we observe National Drug and Alcohol Facts Week (NDAFW) from March 18th to 24th, it's crucial to shine a light on the realities of substance abuse and addiction. Addiction can affect anyone, regardless of age, gender, or background. This week serves as an opportunity to spread awareness, debunk m...

20/03/2024

As the days grow longer and the weather warms, many of us feel the urge to refresh our surroundings. Spring cleaning isn't just about tidying up; it can also have profound benefits for your mental health. Here are five ways decluttering and organizing can positively impact your well-being: Stress Reduction: Research has shown that a messy home can lead to elevated levels of cortisol, the stress hormone....

Spring cleaning isn't just about tidying up; it can also have profound benefits for your mental health. 5 Ways Decluttering and Organizing Can Positively Impact Your Well-Being

20/03/2024

THIS WEEK ON the Mature Allure podcast: Charlie T. Savage. Thanks, Charlie T. Savage - https://www.charlie-savage.com/ - for hanging out with me for the Mature Allure . Charlie, a self-described "annoyingly hilarious" producer and screenwriter, shared a little bit about her life in Hollywood and how she made the transition into the entertainment business in . Listen, like & subscribe here https://podcast.ausha.co/mature-allure/charlie-t-savage-an-annoyingly-hilarious-producer

14/03/2024

THIS WEEK ON the Mature Allure podcast:
Marcy Lambert Pellegrino, owner of Marcy's Pet Kitchen, an all-natural dog treat company that uses fresh ingredients you can see. To hear why she started her business, her process in creating the pet treats, and the healthy ingredients she uses, listen here https://podcast.ausha.co/mature-allure/marcy-s-pet-kitchen.

14/03/2024

As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being.

As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save Your Vision Month by the American Optometric Associatio...

13/03/2024

Keep these Mature Allure do's and don'ts in mind to hit the dating scene with confidence and grace.

With these do's and don'ts in mind, you're ready to conquer the midlife dating scene with confidence and grace.

11/03/2024

As we celebrate National Nutrition Month, it's vital to underscore the significance of embracing a balanced diet, especially in midlife.

As we celebrate National Nutrition Month, it's vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let's delve into why eating right matters and explore some me...

07/03/2024

Studies have shown that as we age physical touch has a myriad of benefits for both our physical and emotional health.

Studies have shown that as we age physical touch has a myriad of benefits for both our physical and emotional health. From reducing stress and anxiety to boosting immune function and improving sleep quality, the power of touch cannot be overstated.

06/03/2024

What exactly is the Spring of Midlife? It's a phase of transition, marked by a newfound sense of freedom, self-discovery, and empowerment.

As the first blossoms of spring unfurl, nature offers a profound metaphor for women entering midlife. Just as the world awakens from winter's slumber, so too can women over 40 embrace a season of renewal and growth—the "Spring of Midlife."

06/03/2024

Happy , - a time to celebrate remarkable achievements. Share your moment of triumph using and to inspire others with your journey!

As Women's History Month unfolds, it's a time to celebrate the remarkable achievements, contributions, and resilience of women throughout history. But this month isn't just about looking back; it's about honoring the past while empowering the present and shaping the future, especially for women over...

29/02/2024

March is National Colorectal Cancer Awareness Month, a time dedicated to raising awareness about the third most common cancer in both men and women.

March is National Colorectal Cancer Awareness Month, a time dedicated to raising awareness about the third most common cancer in both men and women. Colorectal cancer affects the colon or re**um and can be life-threatening if not detected and treated early. We'll delve into what colorectal cancer is...

28/02/2024

Whether you're embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature woman is absolutely fantastic!

Whether you're embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature woman is absolutely fantastic!

28/02/2024

The number of , individuals who reach the remarkable milestone of 100 years of age, has been steadily increasing.

In the United States, the average life expectancy has steadily increased over the years, with women often outliving men. According to recent statistics from the National Center for Health Statistics (NCHS), the average life expectancy for women in the United States is approximately 79.3 years. Addit...

21/02/2024

It's February 21st and ! If you've ever sunk your teeth into one of these gooey delights, you know just how irresistible they are.

It's February 21st and welcome to the sweet celebration of National Sticky Bun Day! If you've ever sunk your teeth into one of these gooey delights, you know just how irresistible they are. But what exactly is a sticky bun, and why is it called "sticky"?

19/02/2024

As women in midlife, we're redefining what it means to be fabulous at any age.

As women in midlife, we're redefining what it means to be fabulous at any age. As spring approaches, it's time to hit refresh on your wardrobe and embrace the confident, vibrant woman you are today. Say goodbye to outdated stereotypes and trends and hello to a chic, contemporary look that reflects y...

19/02/2024

Whether it's a career change, a relationship shift, or a health crisis, learning to pivot gracefully can be the key to not just surviving, but thriving, in the midst of life's uncertainties.

In the journey of life, we often find ourselves facing unexpected challenges, surprises, and detours that can leave us feeling overwhelmed and uncertain, especially in midlife. Whether it's a career change, a relationship shift, or a health crisis, learning to pivot gracefully can be the key to not....

13/02/2024

NEW EPISODE! - Dating Coach Elly Klein - Your Dating Bestie shares tips on how to have a happy Valentine's Day. Visit https://podcast.ausha.co/mature-allure/dating-coach-elly-klein-shares-tips-on-how-to-have-a-happy-valentine-s-day to listen, like, and subscribe to our conversation on celebrating Valentine's Day in midlife. ❤️🥰

12/02/2024

is near. While this day often symbolizes romantic love, its essence extends far beyond that singular expression.

Valentine's Day is a celebration of love in all its beautiful forms—love shared with a significant other, cherished within families, nurtured among friends, and most importantly, the love one extends to oneself. In midlife, these diverse manifestations of love play an increasingly vital role in a ...

09/02/2024

February 14th marks not only Valentine's Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.

A selfless act of love and compassion, organ donation provides hope to those in need. Every day, people wait anxiously for the gift of life, hoping for a chance to receive a life-saving organ transplant. National Donor Day serves as a reminder of the importance of registering as an organ donor and d...

08/02/2024

is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? -

Valentine's Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute to your overall well-being. Here are some romantic and hea...

08/02/2024

NEW EPISODE ALERT! Carla Cherry of Cherry Productions can help you prepare the offer that gets you the profits. Visit Mature Allure at https://podcast.ausha.co/mature-allure/from-process-to-profits-level-up-with-carla-cherry to listen to the full episode and