Introspection - Calm Music

24/08/2021

Live in the movements

To simply live in the movement that is present right now. be yourself and enjoy life as fullest.

11/04/2021

Stress-Free Living Starts Here

The Process of waking up, of paying attention to our patterns and doing something different in life, needs to become continuous.

It needs to become a lifestyle, because there is so much unconscious behaviour in everyon’s existence, even when seeming everything is going our way.

We do so much, we run so quickly, the situtation is difficult, and more many people say, “Don’t just sit there, do somthing.” But doing more things may make the situation worse. So you should say. “Don’t just do something, sit there.” Sit there, stop, be yourself first, and begin from there.

The Process of waking up, of paying attention to our patterns and doing something different in life, needs to become continuous. It needs to become a lifesty...

21/02/2021

https://youtu.be/GqqvOmDCgcQ

Consciousness is awake and aware.
Consciousness crosses the boundaries of mind and body, matter and mind.
Consciousness is creative.
Once it created something, consciousness keeps it in balance.
Consciousness is dynamic – it calls upon energy for action and change.
Consciousness is whole – it permeates everything in existing equally.
Consciousness is self-organizing – it oversees orderly systems and structures.
Consciousness is harmonious – every level of nature is part of the whole. Every thread contributes to the cosmic tapestry

Waking up, here and now | The principle of consciousness,Consciousness is awake and aware.Consciousness crosses the boundaries of mind and body, matter and m...

20/01/2021

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19/01/2021

Inner guide of meditation and the kundalini effect

When contacting your inner guide for the first time, try not to make it hard or think that helpful, though not necessary, for the experience. Sit in a comfortable, straight-backend chair, with your spine erect and both feet flat on the floor. Separate the two sides of the body ( don't have your arms or legs crossed ), with your thighs, palms up and open. Or, if
you prefer, sit on the floor in a yoga position with your legs crossed, arms resting on your thighs.

Putting the thumb and first finger of each hand together, an oriental mudra, seems to help achieve and maintain a good meditation level for some. Having the left palm up and the right palm down is helpful to others. Experiment to discover which body and hand positions work best for you.

https://youtu.be/-8Kxpjb-z3c

When contactacting your inner guide for the first time, try not to make it hard or think that helpful, though not necessary, for the experienc. Sit in a conf...

05/01/2021

The Practice of Generosity

There are two ways of understanding generosity. One is a spontaneous and natural expression of a mind and an open heart.

https://youtu.be/gM_2IahBXWY

There are two ways of understanding generosity. One is as a spontaneous and natural expression of an mind and an open heart. When we are connected wholeheart...

22/12/2020

May the new year bring you more happiness than this holiday!

https://youtu.be/dwfk_lUztoM

May the new year bring you more happiness than this holiday!------------------------------------------------------SUBSCRIBE : Introspection - Calm Music Blog...

09/12/2020

Venture into woods

Every meditator has to develop the strength to face the ups and downs of life. For this, it is necessary to meditate one hour in the morning and evening daily, to mediate together once a week.

https://youtu.be/qZv4Ogk1WyM

Every meditator has to develop the strength to face the ups and downs of life. For this, it is necessary to meditate one hour in the morning and evening dail...

26/07/2020

Study | Calm Music Playlist

One has to change the mind's habit of constantly wandering in the past or in the future. One has to train the mind to remain in the present. As one continues to meditate, one recognizes the tendency of the mind to

https://www.youtube.com/watch?v=q8Y7_pNwEZY&list=PL9ASjpDtjSbMGRUyKtpU4MyBt8SGGhgyQ

One has to change the mind's habit of constantly wandering in the past or in the future. One has to train the mind to remain in the present. As one continues...

18/07/2020

Diverse perspective and its meaning


Since mindfulness plays the key role in meditation as recollection of the Buddha,
the perception of the body's repulsiveness, and mindfulness of death,
it is also hard to see how body's repulsiveness, and mindfulness of death, it is also hard to see
how mindfulness can be essentially non-conceptual and non-discursive.

In certain types of mindfulness practice, conceptualization and discursive thorough may be suspended in favor of non-conceptual observation.
https://youtu.be/pGHSuXfhYLA

its meaning and diverse perspective , Om namah shivaya Since mindfulness plays the key role in meditation as recollection of the Buddha, the perception of th...

12/07/2020

Mindfulness & Meditations


Given the strength of feeling, the want to train the mind was never far from thought.

To come into contact with mediation at a very early age and know that it offered a potential solutions even at that age it's hard to ignore the changes in the quality of mind that mediation can bring about.

Support for the cause was certainly limited. Some people found it boring and gave up and some struggled to find the time, this experience could well have put off anyone off mediation for life but living as a monk can be tricky - not everyone gets the 'bald-headed man in a skirt thing', and trying to demystify meditation for a secular audience while dressed as a monk.

It's one thing if you are living in a monastic community or retreat, where people around you understand the simplicity of a monk's robes.
https://youtu.be/W1Q98rlF-j8

Mantras for positive energy, Meditations & Mindfulness | Om namah shivaya Given the strength of feeling, the want to train the mind was never far from though...

19/04/2020

Managing the Communication | process in the Meditation

Chemical posisoning is one kind of pollution that is harming people. But another, bigger pollution, happens whenever our minds generate defiletments is nothing but a vibration-an unhealthy vibration. It first it defiles the atmosphere around us. If I become angry, I am the first victim of my anger.
The second victim affected later, but first, I'll be harmed as a victim.

https://youtu.be/m0eTYQj9dXU

Chemical posisoning is one kind of pollution that is harming people. But another, bigger pollution, happens whenever our minds generate defiletments is nothi...

15/04/2020

Establishing Mediation Practice

Every meditator has to develop the strength to face the ups and downs of life. For this, it is necessary to meditate one hour in the morning and evening daily, to mediate together once a week.

https://youtu.be/zLlQBcR7E5U

Every meditator has to develop the strength to face the ups and downs of life. For this, it is necessary to meditate one hour in the morning and evening dail...

14/04/2020

The Meditation Process | Keep mind and body calm

A factory owner who is polluting the atmospher with chemical gasses is not only harming others, he is harming himself also, living at that atmosphere.

He can't have a separate atmosphere of himself. But who pulluted the atmosphere with the mental level is suffering much more.

The movement who starts generating anger, he is its first victim, and becomes a very miserable person.

https://youtu.be/hkh3TLbIDeE

A factory owner who is polluting the atmospher with chemical gasses is not only harming others, he is harming himself also, living at that atmosphere. He can...

13/04/2020

Peace and Harmony | we all experience agitation, irritation

Everyone seeks peace and harmony, because these are what we lack in our lives. From time to time we all experience agitation, irritation, disharmony, suffering; and when we suffer from agitation, we do not kep this misery limited to ourselves.

https://youtu.be/8c1PihQXJUo

Everyone seeks peace and harmony, because these are what we lack in our lives. From time to time we all experience agitation, irritation, disharmony, sufferi...

12/04/2020

Mind's habit | past or in the future

One has to change the mind's habit of constantly wandering in the past or in the future. One has to train the mind to remain in the present. As,one continues to meditate, one recognizes the tendency of the mind to constantly roll in truth.

https://youtu.be/q8Y7_pNwEZY

One has to change the mind's habit of constantly wandering in the past or in the future. One has to train the mind to remain in the present. As one continues...

11/04/2020

Towards an Excellent Practice of Meditation

The biggest miracle is changing the habit pattern of the mind from rolling in misery. There is no bigger miracle than this. Every step that is taken toward this kind of mircle is healthy step. Every other apparent miracle is only bo***ge.

https://youtu.be/bpx8OlKzrXw

The biggest miracle is changing the habit pattern of the mind from rolling in misery. There is no bigger miracle than this. Every step that is taken toward t...

10/04/2020

Conducting Productive Meditation Meetings

From birth, when we first opened out eyes and started looking outside, we have been giving all importance to things outsides.

Our whole life we have been extroverted. Now all sudden we want to change the habit and experience things inside. Just saying that doesn't work. We have to practice.

One wishing to practice must be under a proper guide, who has himself practiced properly, and who can guide properly. And must be in an environment where there is least disturbance.

You can't learn it the normal "marketplace" envirnment with all
the disturbances. Once you have learned then, yes, you go to live in the world outside, with all its distractions, and yet you can practice. But for leaning for the fist time the proper environment is essential.

https://youtu.be/1PWVSDR2VXw

From birth, when we first opened out eyes and started looking outside, we have been giving all importance to things outsides. Our whole life we have been ext...

09/04/2020

Restless Thoughts messing around | calm down

If people practic this quintessence of religion there is no reson for any
conflict or confrontation among the people of the world regardless of their religion. Everyone in the human society can enjoy real peace, real harmony and real happiness by observing this quintessence of religion.

https://youtu.be/_z_1IwDA2c0

If people practic this quintessence of religion there is no reson for any conflict or confrontation among the people of the world regardless of their religio...

08/04/2020

Inner Peace with Meditation | om namah shivaya

Purify your mind: this is how you can stop harming others and start helping them. When you work for your own liberation, you will find that you have also stated helping others come out of their misery. One individual becomes several individuals-there is a slow windening of the circle. But there is no magi, no miracle. Work for your own peace, and you will find that you have started helping the atmosphere around you to become more peaceful, but obly when you work properly.

https://www.youtube.com/watch?v=fIg9dV9cZWg

Purify your mind: this is how you can stop harming others and start helping them. When you work for your own liberation, you will find that you have also sta...

08/04/2020

Life can be really lived only in the present. Therefore, the first step of this technique is to develop awareness of a present reality: the breath entering or leaving the nortrils. The breth may pass through the left nostril.

https://www.youtube.com/watch?v=jdVZrdrHgzM

Life can be really lived only in the present. Therefore, the first step of this technique is to develop awareness of a present reality: the breath entering o...

08/04/2020