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Discover a Step-By-Step Guide On Mindfulness and Meditation.

02/12/2022

Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.
It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.
This is just scratching the surface of what meditation can do for you when used correctly.
🧘🏻‍♀️ Improve your meditation by clicking on the link in bio

15/11/2022

Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.

It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity.

This is just scratching the surface of what meditation can do for you when used correctly.

🧘🏻‍♀️ Improve your meditation by clicking on the link in bio

15/11/2022

🧘🏻‍♀️

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