Dmn, Life is Hard

30/08/2022

I found this video on my camera roll and just had to share it. A great reminder that no matter your journey or other’s opinions, you carry so much value! I am always here if you need to chat.

15/07/2022

A gentle reminder 💕

03/07/2022

Happy Fourth of July weekend!! Sorry I’ve been away for a while, but look forward to new episodes starting back up in August. Also, we have a super exciting announcement coming soon, so stay tuned!! 💥💕

09/05/2022

Happy Mother’s Day to everyone!! I hope your day was filled with love and happiness.

06/05/2022

I want YOU to get involved. What questions, suggestions, and recommendations do YOU have for Damn, Life is Hard?

Ask me and my previous guests questions down below. Give me topics you want to hear me or my guests dive into. I NEED YOU!

04/05/2022

Hello friends, I hope your weeks are off to a great start. Our newest episode is NOW LIVE, and it is definitely a must listen as we interview with a local native Kate Osbon!!

P.S.-Keep an eye on my page next week for a surprise!!

https://anchor.fm/rhegan-shankland

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...

27/04/2022

EVERYONE!!! I just got done recording our next weeks episode with our awesome guest Kate Osbon and I think it might be my favorite episode yet. You get to hear Kate discuss her trauma while also getting inside look into our 8+ year friendship. It’s going live next Wednesday May 4th!! Don’t forget!!

15/04/2022

14/04/2022

Hello hello! I hope everyone is having a great week. The schedule for this month is going to be a little crazy. I am going to the Outer Banks in North Carolina with some friends on a spring break trip. When I get back from that I am making an exciting job transition, so because of all of this madness there will not be an episode next week or the following.

The next episode with be May 4th and trust me it is going to be an exciting one!! We are bringing on a very good friend of mine, Kate Osbon. Kate is going to share some of her story and life lessons she has learned thus far. It is such a great episode and I can’t wait for you guys to hear it.

Stay tuned for more updates over the next couple weeks. Who knows there might be a surprise minisode in there, but in the meantime this is where I’ll be. Surfs up, or whatever beach terminology applies. 😊❤️

30/03/2022

Hello Friends!! Episode 6: A Bad Day is LIVE now. Make sure you go and check it out using the link below. Also, please feel free to share my posts and get my episodes out there. Have a great week!! https://anchor.fm/rhegan-shankland

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...

23/03/2022

Don’t forget there won’t be an episode this week with the new schedule! The next episode will be next Wednesday, March 30th! Have a great week!!

16/03/2022

Episode 5: Trace Pierce is live NOW!! Make sure to listen to Trace talking about all the things that have led him to be in the position he is in today. Trace is such a positive, exciting person and you are not going to want to miss his journey. https://anchor.fm/rhegan-shankland

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...

14/03/2022

Make sure to tune in to our new episode Wednesday at 4P.M. where we hear from a family friend of mine about his journey of growth and relationships through his hardships! You won’t want to miss it!!

10/03/2022

Hello All, I am trying to decide what you guys prefer in episode length on my interview episodes. Would you prefer to hear two separate parts which would be 45 minute episodes which will air on two consecutive weeks or one long episode? Let me know down below!!

Click the image to voice your opinion!

09/03/2022

Our new episode, WTF Rhegan, is LIVE! This week we just discuss where I have been and the plan for my podcast moving forward. We introduce our new schedule and talk about what I have been up to the past few weeks. You CAN"T miss this one.

https://anchor.fm/rhegan-shankland

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...

22/02/2022

Hi everyone!! Do to some unseen circumstances (the cute dog below chewing up my computer charger, and having a dead computer), there will be no episode tomorrow 2/23, but we will be back with a special guest next week! Sorry for the disappointment.

16/02/2022

Episode 4: "My Valentine" is LIVE now! Make sure to go check out this weeks new episode where we introduce Blaine, my boyfriend, in all of his glory. We discuss lightly some bumps we have encountered in our relationship, and what we have done to fix them!

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...

08/02/2022

Good afternoon! There will not be a new episode tomorrow Wednesday (2/9). I’m sorry for any disappointment in hearing this, but we will continue on with the excitement next Wednesday (2/16) with a special guest. 😊

02/02/2022

Episode 3: "My Journey to Forgiveness" is live!! This week I dive into the hard road taken to forgive myself for mistakes I have made in my past, and the negative effect that unattainable expectations set by my community and myself had on this journey. I promise this one is an episode you won't want to miss!!

https://anchor.fm/rhegan-shankland

Listen to Damn, Life is Hard! on Spotify. “Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and t...

01/02/2022

Welcome!! I am the face behind “Damn, Life is Hard!”, a trauma podcast that posts every Wednesday at 4 p.m.

26/01/2022

Episode 2: The Sally Davis Jackson interview is officially live. Make sure to go check it out, you won't regret it!

National Su***de Hotline: 1-800-273-8255
Counselor Finder: mypsychology.com

https://open.spotify.com/show/6W7uwuZ1YUkGexyWXAdlvz?si=287550fca6e2433a

Listen to Damn, Life is Hard! on Spotify. “Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and t...

25/01/2022

Tune in tomorrow at 4 p.m. (CST) as our first guest interview episode is dropping. Sally Davis Jackson, PLMHP,PMSW joins us and talks about the true meaning of trauma, how it effects our bodies, and recovery methods she recommends. We also get to take an inside look into what it looks like working through a pandemic and in a small community as a counselor. It is definitely a jam-packed episode you won't want to miss.

23/01/2022

22/01/2022

Join me in getting to know the face behind the podcast!! Feel free to ask questions and make sure to comment and say hello, especially if you are catching the replay!

21/01/2022

Hello everyone! Welcome to “Damn, Life is Hard!” the Podcast’s page. This is where you can come for all of the updates, information, and access to my podcast. 🥰

I am so humbled by all the support that I have received. I will never be able to thank everyone for all the texts, calls, messages and I definitely wouldn’t be able to do this all without every single one of you. Thank you, from the bottom of my heart. I plan on coming on live later for the people who don’t know me, so they can put the face to my name. Thank you all again, and I look forward to chatting with you all. ☺️❤️

21/01/2022

“Damn, Life is Hard” dives into how trauma effects people and the different ways of recovery. While listening to this podcast you will get an inside look to not only the trauma of me and how I chose to start my recovery, but the trauma of my guests and their methods, if any. This podcast is full...