The Digital Wellbeing Podcast

10/05/2021

How can you foster the rhythms of silence in such a busy and noisy world?

https://anchor.fm/jace-bower

Exploring how we live well in the digital world.

03/05/2021

How do social media algorithms shape our thinking and behavior?

Listen here: https://anchor.fm/jace-bower

12/04/2021

Let's talk about the value of our time!

Exploring how we live well in the digital world.

05/04/2021

Resting Well April 5, 2021 March 29, 2021 / By digitalwellbeing / Podcast Episodes, Rest, Work / Leave a Comment Our culture has a problem with rest. We hardly do it and when we do, we usually entertain ourselves with mindless amusement. Digital wellbeing involves resting well. We need to live in re...

29/03/2021

How do we prioritize relationships in a world of "followers"? Listen to Amanda's insights in the latest episode of The Digital Wellbeing Podcast: http://thedigitalwellbeingpodcast.com/prioritizing-relationships/

Prioritizing Relationships March 29, 2021 March 29, 2021 / By digitalwellbeing / Podcast Episodes, Relationships / Leave a Comment In our digital world we are vulnerable to a false sense of community. Our digital technology has connected us with much of the world. But it also gives us a false sense....

22/03/2021

In this week's episode, Brett McCracken shares about the Wisdom Pyramid, a healthy spiritual diet for gaining wisdom in the digital world.

Listen here: https://anchor.fm/jace-bower

15/03/2021

Let's talk about the GOOD that social media can help us do! Listen to my conversation with Molly here: https://anchor.fm/jace-bower/episodes/Episode-13-The-Positives-of-Social-Media-feat--Molly-Weber-eqldib

01/03/2021

Learn about the light phone in the latest episode of The Digital Wellbeing Podcast: https://anchor.fm/jace-bower

22/02/2021

New episode out: http://thedigitalwellbeingpodcast.com/digital-health-wellness/

15/02/2021

"Disciple is a form of motivation."

Hear more great thoughts from Mike Yarbrough on disciple, self-mastery, and social media.

New episode out now: https://anchor.fm/jace-bower

08/02/2021

Priscilla Bower joins her brother Jace to talk about her recent 30-day digital declutter and what she learned from a month without internet and social media.

Listen now: https://anchor.fm/jace-bower/episodes/Episode-08-Digital-Declutter-Part-Two-feat--Priscilla-Bower-eq428m

01/02/2021

If your life is a garden, what are you growing? 🌱
What weeds are holding you back?

http://thedigitalwellbeingpodcast.com/minimalism/

Minimalism February 1, 2021 February 1, 2021 / By digitalwellbeing / Podcast Episodes / Leave a Comment If your life is a garden, what are you growing? What weeds are holding you back? Minimalism is many things to many people. It’s a call to a simple lifestyle. It’s a call to stewardship. Minima...

25/01/2021

Organizing your life for intentional breaks from screentime is a 👍
idea!
http://thedigitalwellbeingpodcast.com/digital-rhythms/

Digital Rhythms January 25, 2021 January 25, 2021 / By digitalwellbeing / Podcast Episodes / Leave a Comment Intentionality requires structure. No one accidentally organizes their schedule and life for deeper growth. Efficiency, productivity, and growth don’t just happen. When we structure our liv...

18/01/2021

It's Monday!

We have a new episode out with guest Joel Klettke. Joel discusses habits he's building to fight distractions and live present-mindedly.

Listen now: https://anchor.fm/jace-bower/episodes/Episode-05-Fighting-Distraction-ep4gll

11/01/2021

Another great episode out now! Jennifer Branstetter asks us what our ideal life would look like and how social media fits into that.

Listen now: https://anchor.fm/jace-bower

04/01/2021

How do we balance online and offline activity when we work online or on social media?http://thedigitalwellbeingpodcast.com/working-with-social-media/

Working with social media January 4, 2021 January 4, 2021 / By digitalwellbeing / Podcast Episodes / Leave a Comment It’s 2021 and millions of people work online. Across a wide variety of industries, the internet and social media keep the business world running. For those of us who work online, sp...

16/12/2020

What can happen when you cut out as much digital technology as realistically possible for 30 days?
http://thedigitalwellbeingpodcast.com/digital-declutter/

Digital Declutter December 16, 2020 December 16, 2020 / By digitalwellbeing / Uncategorized / Leave a Comment Earlier this year, during quarantine, I read Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. This book encouraged me and my wife Shannon to implement a 30-day .....

15/12/2020

Excited to reveal the new website!

http://thedigitalwellbeingpodcast.com/

Check it out and subscribe for new episode updates:

The Digital Wellbeing Podcast Exploring how we live well in the digital world. Listen Now Get updates Work well rest well relate well explore how we live well in the digital world We live in the 21st century digital world. It’s all around us: the digital world.It’s in our homes, our offices, and...

15/12/2020

14/12/2020

Listen now: https://anchor.fm/jace-bower

14/12/2020

Episode 01 serves as an introduction to our topic: digital wellbeing. We live in a pervasively digital world.

Instead of taking this for granted, we're going to examine how we can live well, work well, play well, and build community and relationships well in this environment.

The Digital Wellbeing Podcast explores how we live well in the digital world. What is this digital world? How pervasive is it in our lives? Links to Pew Research Center data: Smartphone Usage by US Adults (2019) Time Spent Online by US Adults (2019) Social Media Usage (2019)

09/12/2020

Exciting stuff! Episode 01 is out!

You can listen on Spotify, Pocket Casts, or Anchor.

https://anchor.fm/jace-bower

Exploring how to live well in the digital world.