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23/06/2022

Can’t be bothered writing a long post AND to try and enlighten you guys about life at the same time so here’s a play where I’m on absolute fire 🔥🔥🔥🔥🔥

SEO: Volleyball 🏐 Spike Dig Set Forearm pass block outside hitter left side spiker opposite hitter pipe backrow attack

Since I’m incredibly intelligent and obviously know what I’m doing, I decided that once I’m fiscally wealthy, I’ll start a kind of life coach account on most platforms so I can teach everyone how to be free and fulfilled.

I’m actually such a nice guy tbh.

SO, comment what name I should go with - I was thinking FangPhilosophy or like TruthWithPaul.

Or just PaulFang loll

16/06/2022

HOW YOUR BODY LANGUAGE IS LOSING GAMES. ❌

I’ve played Volleyball since I was 13 for almost 5 years now and it’s taken me UNTIL RECENTLY to realise that the general trend of people who play volleyball are insecure and anxious people.

This is because, statistically, volleyball is more accessible in developed regions and people who live in developed regions tend towards insecurity and inferiority complexes. Technically, sport as an idea furthers this agenda BUT that doesn’t mean there isn’t a lot to learn from it.

Your mindset is the STRONGEST weapon to you in this world.

You must NEVER believe - in your mind - that you are failing. Once you set ANY DOUBT into your MIND, you create hundreds of mental barriers that make PROGRESSION 100 times harder.🚶

Your bodies are programmed to listen to your mind, whether it’s conscious or subconscious. If you let your mind WANDER on its own, it will RUN TO SURVIVAL.🏃‍♂️

What does that mean, Paul?

Well, it means unless you have some specific genetic mutation, you are destined to be insecure AT BIRTH.

Your instincts and patterns will LEAD you to BELONG TO A GROUP and to NEVER stand out. If left on its own, YOU WILL RARELY BE SEEN BY ANYONE. No predators will ever find you.

I.e. No one will EVER JUDGE YOU.

And of course, your mind translates to your body so your BODY LANGUAGE is now SMALL. You HUNCH YOUR BACK, you LOOK DOWN, you SPEAK SOFTLY, you DON’T HOLD EYE CONTACT. YOU HIDE.😶

How am I going to win a game when my 5 other teammates are LOOKING AWAY after a point is won or lost? How will I COMMUNICATE? Now I feel like doing the same because I don’t want to stand out. WRONG.

BECOME AN INFLUENCE. Now imagine your 5 other teammates imitate your actions. Now it’s unstoppable and it’s not JUST YOU anymore, it’s a WHOLE GROUP.

You MUST PLAY THE SYSTEM if you want to WIN. CHANGE your mindset. Put your chest out. Celebrate points and be proud when you’re losing.

Have some arrogance please.

09/06/2022

🐇THE REALITY OF THE VERTICAL JUMP IN VOLLEYBALL. 🐰

From the beginning of your Volleyball journey, the Vertical Jump has always been THE MOST IMPORTANT aspect of the game whether you were aware or not.🏐

And don’t say “Oh but I’m a Libero” - SHUTUP idiot.🤓

If you began playing Volleyball as a passer, AND ONLY a passer - not hitting ONCE - then you’re the biggest p***y bitch I know. Every beginner should be participating in the sport as a whole to figure out how the game works.✅

I’ll explain from my experience as a 171cm Outside Hitter:

🦵Jump HARDER: Activate as many of the muscles involved in your jump so that your body will have that extra bit of STABILITY in the air and that extra bit of FORCE in your hit.

🦵To jump HARDER you must execute MIND-MUSCLE CONNECTION. You have to THINK about your ABS activating and your GLUTES exploding and your CALVES springing, etc.

🦿JUMPING HARDER will give you that stretched torso when you’re midair and your torso CONNECTS the power from the lower body to the upper body and your arm swing. THE STRETCHING FEELING is synonymous to an elastic band - right before the fat whipping motion is the stretching motion.

⚡But imagine, if you’re able to EFFICIENTLY TRANSFER ENERGY from your fat fu***ng legs into your tiny arms, you’ll be able to put MUCH MORE force behind the ball.

🙋‍♂️DON’T DISCOUNT the guide arm. RAISE IT AS HIGH AS YOU CAN to stretch your torso optimally.

Yes, there is an INCREDIBLE amount of factors and muscles and muscle compounds that are working simultaneously in the Volleyball jump BUT, there is ALSO a simplicity to the movement - visually.

So research the vertical jump. There is so much content on the internet. And I know it’s INCREDIBLY HARD for you, but TRY to figure out a way to connect the information you research to your own body by USING YOUR BRAIN. Figure out how your muscles work because it’s your own body.🧍

And in case your entitled ass thinks you know better, YOU DON’T. You’ve played Volleyball for one year and your main goal in life is to recreate Haikyuu combos - it’s actually sickening.

F**K the arm swing. 🐇JUMP HIGHER.🐰

06/06/2022

YOUR INSECURITIES ARE LOSING GAMES. 🥱

If you’re reading this, you have been born into a world that DESIGNS you to be a p***y. To be an ANT among billions just so the other billions of ants don’t look at you long enough to examine you. The thought of someone looking at you for too long makes you NERVOUS and ANXIOUS. Pretty much you’re a P***Y. 😺

Now the problem is, to maintain an optimal level of performance in Volleyball, you need to shine - and others NEED to see you shine. ✨

The hitters MUST call out and PROJECT their voice so their setters are able to locate them or figure out if they’re ready to swing or if they’re out. Not only that, an AURALLY PROMINENT offence has the advantage of drawing enemy blockers and STEALING half seconds from their decision-making that are so valuable in the fast-paced sport.

You can imagine the aspects of Volleyball to be “multipliers” on how well you perform - like in Subway Surfers.

✅Having confidence is like a ‘x10’ compared to technique and form which is like a ‘x5’ - it’s important but what the f**k does form give you if you aren’t in the state to execute it quickly.

❌Being disabled is like a ‘x0.1’ lmao.

❌Being a P***Y is a ‘x0’ - you lose instantly.

If you are unable to contribute to YOUR confidence and your TEAM’S confidence by:

⚡Pushing out energy from celebrating points

⚡Mid-rally communication

⚡Or even clapping loudly

There’s no chance that your insecure and sad pile of 💩 of a body will win a good COMPETITIVE game of Volleyball.

I say this so invectively because WHY are you even playing and training competitive volleyball at a multiplier of ‘x1’ instead of ‘x10’???

It’s so nonsensical and foolish and just a waste of time - go do some knitting instead and make a nice sweater that says “I’m human trash” and never take it off because that’s actually a better use of your time.

Winners MUST reconstruct the mentality of the p***y bitch into one that is NOT AFRAID of judgement because what even is judgement - it’s another ant pretending to look down at another ant. The Winner has a PURPOSE and the time it takes to cry about someone else’s opinion instead of moving forward is precious and NOT to be wasted. 🐜

01/06/2022

In a perfect world (with civil laws in mind), your FULFILLMENT of your deepest desires will be at the forefront of every one of your thoughts and reflected in all your actions.

UNFORTUNATELY, the world that you live in right now is so technologically advanced that you are able to zig-zag away from your straight path of fulfillment but STILL FEEL GOOD.

ON THE OTHER HAND, the world that you live in right now has never permitted such a high potential of success before BECAUSE of the connectivity and relay of information through social media.

Being a SOLDIER means exercising DISCIPLINE. 💪

The difference between a SHEEP and a SOLDIER is:

🐑The Sheep has no self-motivation nor direction. They have simple functional motor skills BUT THEIR MIND is fickle. There is no sense of self and all their values and beliefs are founded on social norms and insecurities that have been injected into them since the day they were born.

🪖The Soldier is often a follower of an idea - like the idea of winning or the idea of financial success. This person will not necessarily forge their own path towards this idea but they will definitely find other people to whom they can relate and solidify their own sense of self. Fundamentally, the Soldier seeks to accomplish a goal and whether they’re the ones leading or following is irrelevant.

🏐To specify, Volleyball is and always will be a TEAM sport. In order to WIN, every single participant MUST be a person who wants to win. A group of Sheep will be a group with no direction and no chance for consistent progression.

There’s no way that your sad ass will proceed towards your goal if you don’t seek to accomplish it. You’ve got the internet. How do you finger pass? How do you serve more aggressively? How do you set consistently? Ask people in the community. Seek out paths that lead to a point that is higher than where you are now.

Otherwise, just lie down and be disgusted by yourself because if you’re born into this world and still COMPLAIN about things like how your teammate sucks and how the only reason you’re not spiking over the net is because it’s cold today. You’re so goddamn gross.

31/05/2022

HOW DO YOU BECOME A LEADER?

There is this invisible cultural guideline in today’s civilised societies that forces its people to be sheep that only know how to follow. It’s easy to listen and carry out your tasks and disguise it as credible and laudable hard work.

It’s all trash though.

Imagine you’re a student like me and you GENUINELY believe that studying for exams in academic subjects that you don’t have any interest in is hard work. It’s not. You’re just unbelievably stupid. Being a student is literally working full-time as an academic; you’re not going to be an academic so why are you working as one???

But that’s okay because you didn’t know you were stupid that’s why you’re still reading this caption. So how does being a leader tie into your complete lack of self-awareness and understanding of your environment that is the world in which you live?

In this world – up to this point in time – the prerequisites for being a leader have been so degraded that people who simply have social skills can be deemed leaders.

That’s so garbage.

Who are you leading? The guy who’s even dumber than you but can’t hold small talk? How are you leading? By projecting your voice with your chest out? No – that’s obviously not leading.

✅Real leadership needs BRAINS.

✅Narrow down on your team’s goals THEN figure out methods to reach that goal.

✅That’s critical thinking – and you have to do it FAST.

✅You have to be capable of ADAPTING and RESPONDING to situations as a representative of a team.

✅You need a mind that’s so advanced that you are able to UNDERSTAND the THOUGHTS and ACTIONS of the average person.

✅You have to literally MOULD your teammates’ minds into one that’s like yours so that you’re able to achieve your goals at an exponentially faster rate.

I say all of this with the given notion that you have CONFIDENCE and DO NOT FEAR judgement.

Leadership seems difficult BECAUSE you’ve been born in a world that shoves the idea of being a sheep down your throats. Don’t be mistaken - it’s EASY to be a sheep, but something that’s EASY is not necessarily FULFILLING.

Stop being a piece of crap and start opening your eyes and using your brain. Idiot.

26/05/2022

FOLLOW for HELPFUL volleyball tips AND drills🔥

24/05/2022

FOLLOW for HELPFUL volleyball tips AND drills🔥

23/05/2022

IF YOU WANT TO JUMP HIGHER… Jump with a goal!

FOLLOW for HELPFUL volleyball tips AND drills🔥

18/09/2021

#1 - TRAINING MINDSET

How are you setting yourself apart from the competition?

Any player is able to do what they’re told - but not all players will have the passion and drive to go beyond and take it upon themselves to perform to the BEST of their ability - and then some.

CONSISTENCY hones your skills through repetition and increases the chances of successful executions in game situations. If I serve to position 5 consistently in training, you bet your ass I’m serving to position 5 in game - with strength and accuracy.

CREATIVITY enhances your critical thinking and increases the chances of WINNING games. If there’s a strong hitter on the other side, I could serve at him to decrease his kill-rate because he has to transition from passing now. OR I could serve at the weak passer so their team must play the offence out-of-system. OR I could serve a short ball because I know they’re expecting long balls.

At the end of the day, games are COMPLETELY different to training - and it takes someone who is able to adapt and lead their team to win a game.

A critical thinker - an analyser - is vital to a team’s success. You might have the smartest coach in the world - but you’re playing the game, not them. Ultimately, YOU have a better feel for the game YOU’RE playing, and all the research and acquired game sense WILL set you apart from any other player.

A great example is world-class outside hitter Ngapeth🇫🇷 #9 who is arguably the best ‘tooler’ in the world. His kill-rate is amazing because he knows hitting off hands is a high-percentage shot and he has enough experience training this shot that, no matter what game it is, he’s almost always able to execute it.

Check out to further your technique, athleticism, and mindset to set you apart from the competition.

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