Milangela’s Soul Garden

01/07/2024

Yey, back from the States, and richer for many new insights, and good vibes from B Tuning instructors and classmates. One last part of my certification shall be done from home, providing various types of tuning as part of the Certification procedure.

Can hardly wait!

18/06/2024

The school year has come to an end, and as an English teacher, I am also heading into a well-deserved break. In my hometown, I've concluded a series of meditation sessions, which will pause for the holidays. After several therapy sessions with tuning forks that I have conducted with people in person and remotely, I have decided to pursue certification. Therefore, I am off to the USA tomorrow, to complete this training, and I am very excited about it.

19/04/2024

You are not alone! We share this world of love and hatred, joy and sadness, life and death! Pull yourself together, as the only true tyrant of your life is you and your thoughts! Don't do it to yourself! If you can not love yourself enough and keep depriving yourself of the good in life, how can you expect others to treat you in a better way?

08/03/2024

"I am grateful to be a woman. I must have done something great in another life." Maya Angelou
Sending you my love, dear ladies!🥰🤗

25/02/2024

When you change the way…
The quote "When you change the way you look at things, the things you look at change" emphasizes the power of perspective in shaping our reality. My interpretation of W.Dyer's quote highlights the importance of adopting a mindset of humility and openness to alternative viewpoints.
I believe that acknowledging the fallibility of one's own perspective is crucial. By recognizing that our understanding is subjective and may not always align with objective truth, we become open to questioning our assumptions and beliefs. This willingness to doubt allows for growth and the possibility of seeing things from new angles.
Stepping away from the trap of rigid certainty, you advocate for embracing uncertainty and being receptive to different perspectives. Moving beyond the confines of one's own truth enables individuals to expand their understanding and empathize with others' viewpoints.
In short, I would underscore the importance of humility, curiosity, and openness in fostering personal growth and cultivating a richer understanding of the world. By daring to doubt and embracing diverse perspectives, we can transcend the limitations of our own perception and enrich our lives with new insights and experiences.

20/02/2024

12/02/2024

I keep saying forget the past and what happened there. Wholeheartedly, I believe we need to be & live our future selves, building on what we have learned.
But today, I do say look back! Yes, look back and be proud of what you did, and how you managed to get up when life had pulled you down. You may have done things you can not be proud of; I am sure we all did. Don't stop, nor stay there! Whatever it was, it took place for you to learn something and to move on from there. Because of the experience, you are a better person today!
Today think about what you did and not what you did not do, achieve.
Why do we keep sabotaging ourselves by constantly thinking about what we have not...did not, could not? Why do we compare ourselves with others, instead of finally realizing what huge steps we took to be where we are today?
So, dear friend, be in the past today, but be proud!
Look back at the path you had walked and smile, taking pride in all the effort you have made, and the goal you reached. 💯🔥

04/02/2024

Only when you wiill have journeyed your inner world long enough, will you appreciate truly and understand better the world outside.

30/01/2024

What currently happens in your life, what you have experienced, how you perceive the world and its ups & downs (ì.e., your ups & downs!!!) depends on HOW YOU CHOOSE TO SEE THE WORLD. I know, it is a hard nut to crack, but life serves you the kind of things you have chosen to ignore, dislike, control, criticise, put your blind eye to. And that is the very reason you keep reliving the same bad scenarios time and again! Sorry, you heard me right. Until, at long last, you open your eyes and realise that you, and no one else is the playwright of YOUR life story. What is even worse! You create it every second, every minute, every day, your entire life. You don't think so! Fine! It happens, whether you like it or not, trust it is so, or not! Some things are beyond our comprehension, that's one of them. The more you hate that something, the more you are scared of it, the more it keeps coming to you, the more it becomes your reality. Only when you deliberately choose to understand you can change YOURSELF and no other living being (at least not drastically!), can you change the paradigm, the vicious circle. So change the way you look at things, and the things you look at will change, as late Wayne Dyer put it.
Buy yourself a new pair of glasses😉😀😍, and take steps in the new direction! M🤗

29/01/2024

Life happens. Every day. Joy & sorrow go hand in hand. Once you're up, and then down. Maybe deep down in that dark abyss, down in the dumps. But know we all are, sometimes. It comes and goes. Today it is you, yesterday it was me, tomorrow one of mine. Yet, this world may not be the way we see it, for we create our own vision. Unfortunately! So, take off the old glasses and reconsider the whole situation! You'll be surprosed at the outcome.

21/01/2024

Shine anew, like this breathtaking day in winter wonderland!

10/01/2024

It's easy to go on when life is pleasing and smooth, and there are no roadblocks. But what happens, when nothing is going your way? You are only a human! So being sad, crying your eyes out, refusing to socialize is to be expected. But after a while, you will find out, that none of it helped. Ok, maybe a little, in the beginning. It did help you release all that negative, suffocating energy. But then what? The problem remained, the same people who in your view caused the problem, are still here. And you go and try to find a solution to it by using the same, old words, beliefs, principles, and methods again and again.
In vain, my friend. Please, don't stick to what you used to believe in! Go and find new ways to finally cure your pain! It is worth every trouble! With much love, Milangela

25/12/2023

Wishing you a Wonderful Festive Season and all the best in the year to come!😇🥰🎄🎉

10/10/2023

Maintaining mental health through the harnessing of inner wisdom, developing a deeper connection with nature, and tapping into your dormant creative forces can be a holistic and fulfilling approach.

Here are some ways to achieve this:
➡️ Mindfulness and Meditation
➡️ Mindful Nature Practices
➡️ Creative Expression
➡️ Self-Compassion

Remember that maintaining mental health is an ongoing journey, and what works for one person may not work for another. It's essential to experiment with various strategies and find the combination that resonates most with you. Changing long-standing bad habits can be challenging, so it's important to approach this process with self-compassion and patience.

Happy World Mental Health Day!💚

24/08/2023

Unleash the Hidden Powers of Garlic! 🌱🧄 From ancient traditions to modern tables, Garlic from the Amaryllis family is the heart of Mediterranean (and Slovenian!) cuisine. It's not just flavor – it's a health superhero too!

🍀 Immune Boost: 2 cloves a day keep the doctor away! Garlic's allicin rushes into your bloodstream for a powerful immune kick.

💓 Heart & Health: Goodbye high blood pressure and cholesterol worries! This superstar even fights off cancer.

🌈 Nutrient Rich, Calorie Light: Packed with vitamins C & B6, manganese, selenium, and fiber – all with low calories!

⏳ Ageless Antioxidants: Combat aging and stay sharp with garlic's antioxidants, guarding against free radicals.

🌿 Natural Antibiotic: Garlic's antibacterial powers are legendary, minus the side effects. Just watch out for garlic breath!

🍴 Delicious Defense: Infuse olive oil with garlic, salt, pepper, bay leaf, and chili peppers for dishes that improve your health.

Embrace the garlic goodness – it's flavor, health, and happiness in every bite! 👏

Read more about the healing properties of garlic and find the recipe for immune boosting below⬇️

In ancient and medieval times, garlic was prized for its medicinal properties, and despite its notorious aroma and flavor it has remained highly appreciated for its strong healing effects and that delicious taste on the palate.

13/08/2023

The aftermath of the worst natural disaster ever, which destroyed two-thirds of our beloved country😔

After 3 days of torrential downpours, a major part of the flood-hit Slovenia has had houses, roads, bridges, etc. damaged, or washed away. Cars were swapped away and people got trapped inside the buildings. Some got killed, and many are left homeless. Catastrophe beyond comparison.

Major clean-up efforts are underway across the country.
Please, if you can, consider helping those in need in any way you are able to.💚

If you want to contribute to the relief efforts, I’ve listed some of the ways in the comments.

Thank you in advance!💚

10/07/2023

Making this year’s lavender wreath! A great activity for all the senses and a calming addition to your home!💜

Would you like some tips on how to make it yourself?☺️

05/07/2023

It has been some time since I last posted on social media. I've been through some difficult circumstances, so I needed some time to heal myself, take care of my family, and recover.

But I'm back because I know that some of you also need healing and peace. And we can do that together!🤝

So, today's post is for all of us who need a tiny little pick me up, a small bit of knowledge to get us through this evening. In my last blog, I've shared 10 steps, which can help us get through tough times. I am sure that you can find at least one of them soothing for today. Hope it helps!❤️

P.S. Have you noticed anything new about this post?🤫

Overcoming tough times can be challenging, but with the right mindset and strategies, youcan navigate through them successfully.

19/06/2023

No one knows me better than me!🤗😇

16/06/2023

Enjoy!

16/06/2023

Don't miss out on my new blog about loss, hurt, sadness, and how to come out of that dark place.

15/06/2023

Don't wait for your present-day life to get better, and than decide to count your blessings. When all you are capable of doing is being sad, disatisfied, feeling sick, lonely... Your whish will continually be granted. And sad, ill, frustrated... you shall be. Reverse the process. Someone said, "What you are capable of doing you are obliged to do! Yoz owe it to yourself. Come on, get going and keep going until you feel awesome. And never stop.
Your game, your life, your choice. Sending you my love and support. M🤗🎉

07/06/2023

While changes take place in our lives, in the grand scheme of things nothing that really matters ever changes. Life goes on. Old souls leave, new souls arrive.
Live this day as if it were your last. And keep doing it, every single day!🤗🍀
Milangela

28/05/2023

"So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that's not what I actually needed. What I needed was for someone to tell me that it hurt because it mattered."
John Green

19/05/2023

Because life happens! 🙏🍀

04/05/2023

03/05/2023

Good morning, dear soul mates!
I have been rather quiet these past weeks, hardly posting anything...
Some of you will have known I started my path as a life coach based on my own experience going through life-threatening illness. I rose from the ashes once I burnt my old beliefs, paradigms, and dealt with the poor-me standpoint.
However, life is pushing me further down the road, through another painful experience. Only this time it is not about me; it is about my mum. My great teacher! In every possible way!
The devil wants me to "show my stuff" as a coach. Can I be brave, poised, positive, leaving the past behind and being in the present moment?
I must admit it is tough! At times I fall, and cry and let my emotions run their show. I just have to!
But then, I wipe away my tears, look at the captivating green of this newly-born Spring, and, and see the beauty in life. For me, my mum, my dad, my dear family. The only way to transform life!
I know I can, and I will!! 🙏🍀

17/04/2023

Sometimes we must be kicked out from our old thinking, patterns, ways!
Hey, how about "building a door" instead of just waiting!! Cheering for you!!! 🙆🤗M

11/04/2023

Hello, dear soul mate!
I hope this morning finds you in a good mood!
In case you forgot, it is never too late to change things for the better!
Don't look back, don't rethink. Pause, take a deep breath in and take that leap of faith!
Never too late! 🤗❤️