El.Goose

10/12/2023

Out and about with my ❤️

18/09/2023

Constantly remind yourself that you’re a bad ass MF!

-Dad Bod Extraordinaire

P.S. told y’all I’m kind of fit kind of thick 😂

15/09/2023

Come get your own limited YOU 🆚 YOU shirt co-created by me. Inspired by my journey and my willpower to rise. Because the only one that gets in your way is yourself. Available only at battlefitted.com

゚

08/08/2023

2 more weeks for me 🤣🤣🤣

09/07/2023

IDGAF if it’s Sunday. It’s time to clock in. It’s time work. It’s time to sweat. It’s time to be victorious!!!!

22/06/2023

Little grill action from Father’s Day. Grilling is a passion for me that brings my family together. Here are some tomahawk steaks I made on a kettle.

19/06/2023

New dad, old dad, or even a dad bod. This workout is for you 🤣🤣🤣 Happy Father’s Day!

10/06/2023

Challenge yourself!

18/03/2023

Highlight from last nights show. Don’t forget you can catch us live on all of our shows. Chat with us through and
Shout out to our homie for joining us last night!

15/03/2023

And this is why doesn’t like to travel. Catch the full episode and our live stream by clicking on our link tree 🔞

11/03/2023

Next time you’re on a dry spell try a Guava Jarrito and remember your days of glory….. I should call her.

21 Likes, 3 Comments - El.Goose () on Instagram: "Next time you’re on a dry spell try a Guava Jarrito and remember your days of glory….. I shou..."

11/03/2023

Actual convo I had with myself…

Hey, you know what would be a great idea? To max out on trap bar deadlifts. I know you already ran 2.5 miles did a good leg circuit and your walking funny but I think you totally do it.
Me to me, “I’m game!”

Shout out to this thing really works!

36 Likes, 7 Comments - El.Goose () on Instagram: "Actual convo I had with myself… Hey, you know what would be a great idea? To max out on trap..."

11/03/2023

Finished 2022 with this by completing a personal goal.

14 Likes, 0 Comments - El.Goose () on Instagram: "Finished 2022 with this by completing a personal goal. ..."

09/11/2022

It’s GAINS O’CLOCK! Hard work and consistency is paying off.

30/04/2021

No training in over 2 months, Serious back issues, no problem. Add one more to the collection. Till the next time ✌🏼

25/04/2021

I haven’t been able to train for over 2 months due to an injury. Today I challenged myself to do the Spartan Sprint. It felt great to be able to finish this challenge. I got my scorpion medal 🏅 F**K EASY! Until the next time.

06/08/2020

Part of today’s fun. How low are your squats? Don’t forget to follow

@ BattleFitted Fitness

11/07/2020

Saturday crew crushing today’s workout. Not a dry shirt in site 👀 amazing way to start the weekend.

03/06/2020

Got my Warrior Wednesday workout done at 6am. Come check out 💪🏼

09/02/2020

When in Hialeah is a must go to. This was my meal after the race. @ Chico's Restaurant

09/02/2020

I had a great time running in the race I’m super proud of my team that pushed and tested their limits today. Now let’s get ready for the next race.
@ Hialeah, Florida

12/12/2019

Toys for tots update. We were able to fill 3 boxes! Thank you to everyone that participated 1st anual toy drive. Also, special shout out to our vendors

07/12/2019

We did it!!! Our goal was to fill the box and as you can see we exceeded 😁 thank you to all of our members, non members, and vendors. You guys made this a great event! Let’s make next years even bigger!

07/12/2019

Special shout out to our vendors who helped make our first anual toys for tots drive special. I can’t wait to partner with you all again

04/12/2019

Are you ready? Want to find a new challenge? Then come find out why Strength Camp.