Move With Mia

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Move With Mia move with me through life ♡
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I’d say this is just a Halloween costume, but I’m indeed…over it. 🫦
01/11/2024

I’d say this is just a Halloween costume, but I’m indeed…over it. 🫦

let me remind you —
21/10/2024

let me remind you —

sweet like a flower, just not for you. 🥀💋
21/09/2024

sweet like a flower, just not for you. 🥀💋

always in airplane mode…☁️••when I chose “movewithmia” has my handle, I didn’t think it’d be prophetic 🧎🏾‍♀️
24/07/2024

always in airplane mode…☁️



when I chose “movewithmia” has my handle, I didn’t think it’d be prophetic 🧎🏾‍♀️

imagine being invited to an event by a brand you wanted to work for 3 years ago…but it’s real life ✨ put on an amazing e...
30/06/2024

imagine being invited to an event by a brand you wanted to work for 3 years ago…but it’s real life ✨

put on an amazing event yesterday & led the besttt workout 😮‍💨 I’m so thankful to be able to work with such an amazing group of people and a brand that cares 🫂

for all supplements- code MIA 💚

views from the 26th 💫
08/06/2024

views from the 26th 💫

“I’ve never felt more my age in my life” - is exactly what I said to my therapist in our last session. Her immediate res...
21/05/2024

“I’ve never felt more my age in my life” - is exactly what I said to my therapist in our last session.

Her immediate response “what do you mean by that, you’re still young?” my reply - “I mean it in the most positive way possible.”

At 25 years old, I truly feel like version 1.0 of the woman I’m meant to be in this life. I say “1.0,” because I know that this feeling may be fleeting & next thing you know I’ll be v 2.0 💀 - but above all else, I understand that like the world…I’m forever evolving.

I love this version of myself. I’m not afraid of “aging,” because that would mean I am afraid of growing & we loveeee growth around here!!

If you’re a woman, no matter your age, remember you’re never behind - you’re always where you’re supposed to be.

25 years young…✨ - crying happy tears today, thank you God for another year 🤍
30/04/2024

25 years young…✨ - crying happy tears today, thank you God for another year 🤍

ofc you can sit with us…🩷💅🏽
28/04/2024

ofc you can sit with us…🩷💅🏽

brb, the sun & I are having a moment ✨
14/04/2024

brb, the sun & I are having a moment ✨

love is kind when the world is cold….🤍 - sincerely, a girl who loves herself
24/02/2024

love is kind when the world is cold….🤍 -
sincerely, a girl who loves herself

two middle fingers as I make a exit…. ✌🏾
09/02/2024

two middle fingers as I make a exit…. ✌🏾

all dogs go to heaven, especially you little Izzy 🪽🐶
16/01/2024

all dogs go to heaven, especially you little Izzy 🪽🐶

excited to see what song gets me through this year ✨🩷
01/01/2024

excited to see what song gets me through this year ✨🩷

Let’s be real - when you think of “toned” you think of the picture on the right, right? BUT if you were to hear the weig...
25/11/2023

Let’s be real - when you think of “toned” you think of the picture on the right, right? BUT if you were to hear the weight on the right compared to the weight on the left without seeing the pictures you would be more inspired by that number huh?

the fact that it’s 2023 & people still have the skewed perception of weight loss = progress is insanity.

the comments being left under my clients transformation picture are disgusting & I won’t stand for them. There’s so much obvious projection & miseducation surrounding women’s bodies that it’s insane.

Everyone wants to neglect the internal work done during a fitness journey. Not everything is about a number, most of yall eat Starbucks for breakfast & haven’t had vegetables in 2 months. Let’s be kinder to our bodies & to others please.

-18lbs in 9 months! I’m SO proud of my client. She is truly the definition of putting the work in and getting results! D...
19/11/2023

-18lbs in 9 months! I’m SO proud of my client. She is truly the definition of putting the work in and getting results!

During our time together she:

• Learned how to track her food

• Went through a cut for 6
months + a reverse diet for 3

• Ate 2,000+ calories, didn’t cut out her favorite foods, & learned how food is FUEL

•Shifted her mindset & is EXCITED about lifting and putting on muscle

Coaching is so much deeper than the physical, and she truly even inspires me. Thank you for allowing me to coach you 🥹🤍

For the month of December I want to help at least 3 girls on their journey, if that’s you DM me the word “change” & we can get started 🤍

be your own type of beauty…✨
11/11/2023

be your own type of beauty…✨

look at this stuff…isn’t it neat? 🧜🏾‍♀️
29/10/2023

look at this stuff…isn’t it neat? 🧜🏾‍♀️

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