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thewrightwrecipe The Wright Wrecipe Wreport is a weekly nonprofit and independent digital publication specifically targeting blacks (but anyone can benefit from its content).

It is dedicated to the coverage of healthy food&drink.

17/03/2022
03/03/2022

FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 3 of 3:  Honey Roasted Cashews and Tofu with Cayenne Pepper Sauce.

INSTRUCTIONS
1. Open a tub of soft tofu (can substitute cheese)
2. Splash with cayenne pepper sauce
3. Top with honey roasted cashews
4. E&E (Eat and Enjoy)
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19/01/2022

Today is NATIONAL POPCORN DAY:
Eat and enjoy (nonGMO)
1. Old-fashioned popcorn
2. Kettle corn
3. Flavored popcorn such as caramel,  cheddar, chocolate, honey mustard and sea salt
4. Popcorn balls!  ...
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13/01/2022

WE♡NACHOS:  For us, they are like a "baked" soup and we consume a lot of 'em! Aside from the basics – tortilla chips, tomatoes, onions, avocado, jalapenos, cheese – we add whatever else that might work.

In this latest iteration we added:
1. Black-eyed peas with bits of smoked turkey (organic; NO hormones, antibodies, steroids)
2. Green bell peppers (organic)
3. Grilled watermelon radishes (organic)

The result: YUM!
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radishes

28/12/2021

FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 2 of 3: Honey Roasted Cashews and Alfredo sauce on Whole wheat bread + Pepperjack cheese on Whole wheat bread

INSTRUCTIONS
Honey roasted cashews
1. Pour enough of your favorite alfredo sauce in a bowl to cover desired slices of whole wheat bread
2. Add lemon juice to taste
3. Stir
4. Spread on bread slices
5. Add cashews
6. E&E (Eat and Enjoy)

Pepperjack cheese
1. Fold desired number of slices of pepperjack cheese
2. Place atop whole wheat bread slices
3. E&E (Eat and Enjoy)
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14/12/2021

FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt.1 of 3:
Avocado Honey Roasted Cashew Salad with Cayenne pepper and Lemon dressing

INSTRUCTIONS
1. Cut whole avocado in half (remove seed)
2. Add lemon juice and cayenne pepper to  honey roasted cashews, seasoning to taste
3. E&E (Eat and Enjoy)
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30/11/2021

FROM BORISS M WITH XOXO – A THANKSGIVING DETOX or A NO-FUSS MEAL: Avocado scoops.
1. Avocado on bread with Alfalfa sprouts
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GIVING THANKS FOR THIS TOMATO-KALE TARTE: In under two hours, the enjoyment begins as does the Big Game (SWIPE left). Th...
25/11/2021

GIVING THANKS FOR THIS TOMATO-KALE TARTE: In under two hours, the enjoyment begins as does the Big Game (SWIPE left).

The tarte is sure to be a winner. Made in the usual way of savory tastes with a couple of twists:
1. Unsweetened applesauce (organic)
instead of
Eggs
2. Unsweetened Good Karma flaxmilk
instead of
Cow milk

(FYI, the cheese is from cows – grassfed Irish) ...

How 'bout dem COWBOYS!!!!!!!!!!
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ONE FINE LUNCH: 1. Open-faced grilled vegetable sandwich a. Red and orange sweet peppers (organic)b. Sliced baby bellas ...
12/11/2021

ONE FINE LUNCH:
1. Open-faced grilled vegetable sandwich
a. Red and orange sweet peppers (organic)
b. Sliced baby bellas (organic)
c. Irish whiskey cheddar
d. Newk's Eatery 11-grain bread
e. Black pepper and Italian seasoning

2. Chickpea salad (organic)
a. Cherry tomatoes
b. Kale
c. Granny Smith apple
d. Red onion
 
3. Cape Cod chips
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PAL JOEL SHARES A WONDERFUL SURPRISE: "I am a big fan of fresh tuna, but Tuscan Tuna Surprise calls for canned tuna. I u...
29/10/2021

PAL JOEL SHARES A WONDERFUL SURPRISE: "I am a big fan of fresh tuna, but Tuscan Tuna Surprise calls for canned tuna. I used tuna in water, pressed all the water out, and then put in copious amounts of good olive oil. 

"What you can't see was that I hollowed out much of a large fresh Tomato, put in the tuna with chopped Celery, Onions, and Bok choy. I added Olive oil, Hot pepper flakes, Toasted garlic, and Oregano and Thyme, and baked it.

"The topping is shaved Scamorza. I didn't melt it because I wanted the contrasting texture of the solid cheese.

"That's a Blackberry. Most berries are good with fish, especially oily fish like mackerel.

"The Croutons are from 100% Whole Wheat Bread from a loaf priced at 99 cents for a pound-and-a-quarter at Aldi." (https://www.aldi.us/)
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A QUICK WORK LUNCH AS SHARED BY OUR PAL, BORISS M: Baguette (preferably a few days old), whole lemon, organic mayo PRE-M...
22/10/2021

A QUICK WORK LUNCH AS SHARED BY OUR PAL, BORISS M: Baguette (preferably a few days old), whole lemon, organic mayo

PRE-MADE:
(in a jar)
1. Roasted peppers
2. Fuji apples
3. LOT of cayenne pepper sauce
4.  Pink sea salt
5.  Fresh squeezed lemon juice

(in another jar)
1. Leftover Impossible burger mixed into a mousse by adding organic mayonaise to bring it to a mousse-like-consistency
(Optional mousse: chicken, liver, fish, etc)

ASSEMBLY:
1. Cut lemon and squeeze onto bread; apply organic mayo, then apply mousse

2. Spread apple salad on baguette for a Salad Sandwich or eat as a Salad only

Xoxo
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INTRODUCING CHICKEN AND DUMPLING SOUP:  It's what you can get when you attempt to make dumplings in the old-school slow ...
06/10/2021

INTRODUCING CHICKEN AND DUMPLING SOUP:  It's what you can get when you attempt to make dumplings in the old-school slow cooker that you bought at an estate sale.

Instead of forming into dumplings, the dough balls morph into a loose clump that dissolves into a thick liquid.

BUT it is still delicious, because it has the flavor of dumplings if not the consistency of dumplings.

Eat and enjoy.
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TAKING GRILLED CARROTS IN ANOTHER, (simple!!) DIRECTION:  After grilling rainbow baby carrots (organic) that were season...
28/09/2021

TAKING GRILLED CARROTS IN ANOTHER, (simple!!) DIRECTION:  After grilling rainbow baby carrots (organic) that were seasoned with Black pepper, Chili powder (organic) and Herbes des Provence (organic), coated (then stirred) them with:
1. Lemon vinaigrette
2. Newk's Eatery white BBQ sauce

The result : delicieux!
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BREAKING THE FAST WITH SOMETHING SO SIMPLE and SIMPLY GOOD:  1. Avocado AND Pecan apple butter jam TOAST (on Dave's  Kil...
22/09/2021

BREAKING THE FAST WITH SOMETHING SO SIMPLE and SIMPLY GOOD: 
1. Avocado AND Pecan apple butter jam TOAST (on Dave's  Killer Bread, 21 whole grains and seeds; organic)

2. Lemon, ginger, turmeric tea
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WHOLE FOODS HAUL:  While in Jackson (Mississippi) recently, made a beeline to WFM for grape leaves, tabouli and some oth...
14/09/2021

WHOLE FOODS HAUL:  While in Jackson (Mississippi) recently, made a beeline to WFM for grape leaves, tabouli and some other favorites that have been missing from the diet for way too long!
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A MOUTHWATERING SIDE KICK FOR ALMOST ANY MEAL: Grilled okra and red onion salad (organic).______________________________...
07/09/2021

A MOUTHWATERING SIDE KICK FOR ALMOST ANY MEAL: Grilled okra and red onion salad (organic).
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A LITTLE 'WICHCRAFT OF OUR OWN: Inspired by top chef Tom Colicchio&Co (). SPELL ingredients:1. Lemon pepper rotisserie c...
31/08/2021

A LITTLE 'WICHCRAFT OF OUR OWN: Inspired by top chef Tom Colicchio&Co ().

SPELL ingredients:
1. Lemon pepper rotisserie chicken (NO antibodies, hormones, steroids)
2. Grilled orange, red and yellow sweet peppers (organic)
3. Grilled red onion (organic)
4. Grilled cherry tomatoes (organic)
5. Kale (organic), coated with pecan apple butter
6. Stone ground mustard (organic)
7. Vegenaise (soy-free)
8. Toasted-on-the-grill Dave's Killer Bread Good Seed (organic)
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ANATOMY OF A NO-FUSS LINCH: 1. Granny Smith apple (organic)2. Cherry tomatoes (organic)3. Good Thins gluten-free rice sn...
25/08/2021

ANATOMY OF A NO-FUSS LINCH:
1. Granny Smith apple (organic)
2. Cherry tomatoes (organic)
3. Good Thins gluten-free rice snack crackers
4. Glass of spring water
5. Sue Grafton novel
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Today is NATIONAL PINOT NOIR DAY: To that end, raise a glass of L'Objet Noir. It is a very special blend created by Dann...
18/08/2021

Today is NATIONAL PINOT NOIR DAY: To that end, raise a glass of L'Objet Noir.

It is a very special blend created by Danny Glover. Not the actor, but a brotha.

Depending on the appellation, the wine is always smooth with hints of cherries, chocolate, mushrooms, rhubarb, strawberries ... YUM-MY!
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SPECIAL GRILLED RED ONION AND CUCUMBER: They have a rub of black pepper, (organic) Herbes de Provence and EVOO. But ALSO...
11/08/2021

SPECIAL GRILLED RED ONION AND CUCUMBER: They have a rub of black pepper, (organic) Herbes de Provence and EVOO. But ALSO:
1. Curry (organic)
2. Nutmeg (organic)

The flavor profile is sublime. And they are delicieux!
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TRIP TO BOUNTIFUL DISH 7 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Par...
03/08/2021

TRIP TO BOUNTIFUL DISH 7 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used in SONOMA CHICKEN SALAD to make open-faced sandwiches. With potato chips on the side:

1.  Wingette (NO steroids, NO antibodies, NO hormones)
2.  Red grapes (organic)
3.  Walnut pieces
4.  Soy-free vegan mayonnaise
5.  Stone ground mustard (organic)
6.  Apple cider vinegar (organic)
7.  Lemon juice
8.  Yellow onion (organic)
9.  Green bell pepper (organic)
10. Newk's Eatery 11-grain bread
11. Original Cape Cod kettle chips
12. ***BASIL***
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REMEMBER THOSE "Almost PEANUT BUTTER COOKIES": Swipe left ... Well, when a body bought more peanut butter, they were tra...
31/07/2021

REMEMBER THOSE "Almost PEANUT BUTTER COOKIES": Swipe left ... Well, when a body bought more peanut butter, they were transformed into PEANUT BUTTER TOPPED Almost PEANUT BUTTER COOKIES.

The results: extra-special très delicieux!!!!!!
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TRIP TO BOUNTIFUL DISH 6 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Par...
27/07/2021

TRIP TO BOUNTIFUL DISH 6 OF 7 --- After lunching with a hostess with the mostest:
Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used in INFUSED WATER:

1. Club soda
2. Oranges
3. Strawberries (organic)
4.  ***MINT***
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Almost PEANUT BUTTER COOKIES: And they are tasty.And less sweet.And vegan. AND importantly, made with what was on hand:A...
23/07/2021

Almost PEANUT BUTTER COOKIES:
And they are tasty.
And less sweet.
And vegan.

AND importantly, made with what was on hand:
A ...
1 tbsp peanut butter
NOT
1 cup peanut butter

B ...  4 1/2 oz honey
NOT
1 cup sugar

C ... Some walnut pieces (just because)
NOT
No walnut pieces (because it's a peanut butter cookie recipe)

(Swipe left to see recipe from our friends at Simple Veganista:  https://simple-veganista.com/vegan-peanut-butter-cookies/)
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TRIP TO BOUNTIFUL DISH 5 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Par...
20/07/2021

TRIP TO BOUNTIFUL DISH 5 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used on STEAK:

1. Angus Boneless Choice Chuck Eye with a rub:
     A. Black pepper
     B. Himalayan pink salt (coarse)
     C. Chili powder (organic)
     D. Herbes des Provence (organic)
     E. EVOO
     F. ***ROSEMARY***

2. ON THE SIDE:
      A. Carrots (organic)
      B.  Sauteed spinach with garlic (organic):
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JULY IS NATIONAL ICE CREAM MONTH: And tomorrow (Sunday, 18 July) is National Ice Cream Day 2021! Get your CELEBRATION on...
17/07/2021

JULY IS NATIONAL ICE CREAM MONTH: And tomorrow (Sunday, 18 July) is National Ice Cream Day 2021!

Get your CELEBRATION on with butter pecan scoops or some other goodness from Earthy Goodness Vegan Ice Cream.

No worries about diet limitations. These delectables have choice free-bies:
1. gluten-free
2. soy free
3. GMO free
4.  processed sugar free
5. dairy free
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TRIP TO BOUNTIFUL DISH 4 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Par...
13/07/2021

TRIP TO BOUNTIFUL DISH 4 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used to make SNACK or LIGHT DINNER:

1. Chicken thigh quarter pieces (organic)
2. Blue Diamond rice crackers with almonds
3. Roasted red pepper hummus
4. Cherry tomatoes (organic)
5. ***BASIL***
6. ***ROSEMARY***
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SAUCE MAN: That's Chef Daryl. He makes some pretty clean sauces and seasonings that elevate the flavor profile of "chick...
09/07/2021

SAUCE MAN: That's Chef Daryl. He makes some pretty clean sauces and seasonings that elevate the flavor profile of "chicken, fish, lamb, steak, veggies, salads and more." In short, practically everything.

Available in singles and bundles like the three-sauce set (Sweet N' Tangy, Honey Mustard and Hot N' Spicy) ... Chef makes a bean pie, too!

Other vital product stats:
1. gluten-free
2. halal
3. hand-crafted
4. locally-sourced
5. NO artificial preservatives
6. NO high fructose corn syrup
7. soy-free
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