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The Wright Wrecipe Wreport is a weekly nonprofit and independent digital publication specifically targeting blacks (but anyone can benefit from its content).
It is dedicated to the coverage of healthy food&drink.
03/03/2022
FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 3 of 3: Honey Roasted Cashews and Tofu with Cayenne Pepper Sauce.
INSTRUCTIONS
1. Open a tub of soft tofu (can substitute cheese)
2. Splash with cayenne pepper sauce
3. Top with honey roasted cashews
4. E&E (Eat and Enjoy)
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19/01/2022
Today is NATIONAL POPCORN DAY:
Eat and enjoy (nonGMO)
1. Old-fashioned popcorn
2. Kettle corn
3. Flavored popcorn such as caramel, cheddar, chocolate, honey mustard and sea salt
4. Popcorn balls! ...
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13/01/2022
WE♡NACHOS: For us, they are like a "baked" soup and we consume a lot of 'em! Aside from the basics – tortilla chips, tomatoes, onions, avocado, jalapenos, cheese – we add whatever else that might work.
In this latest iteration we added:
1. Black-eyed peas with bits of smoked turkey (organic; NO hormones, antibodies, steroids)
2. Green bell peppers (organic)
3. Grilled watermelon radishes (organic)
The result: YUM!
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radishes
28/12/2021
FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 2 of 3: Honey Roasted Cashews and Alfredo sauce on Whole wheat bread + Pepperjack cheese on Whole wheat bread
INSTRUCTIONS
Honey roasted cashews
1. Pour enough of your favorite alfredo sauce in a bowl to cover desired slices of whole wheat bread
2. Add lemon juice to taste
3. Stir
4. Spread on bread slices
5. Add cashews
6. E&E (Eat and Enjoy)
Pepperjack cheese
1. Fold desired number of slices of pepperjack cheese
2. Place atop whole wheat bread slices
3. E&E (Eat and Enjoy)
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14/12/2021
FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt.1 of 3:
Avocado Honey Roasted Cashew Salad with Cayenne pepper and Lemon dressing
INSTRUCTIONS
1. Cut whole avocado in half (remove seed)
2. Add lemon juice and cayenne pepper to honey roasted cashews, seasoning to taste
3. E&E (Eat and Enjoy)
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30/11/2021
FROM BORISS M WITH XOXO – A THANKSGIVING DETOX or A NO-FUSS MEAL: Avocado scoops.
1. Avocado on bread with Alfalfa sprouts
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25/11/2021
GIVING THANKS FOR THIS TOMATO-KALE TARTE: In under two hours, the enjoyment begins as does the Big Game (SWIPE left).
The tarte is sure to be a winner. Made in the usual way of savory tastes with a couple of twists:
1. Unsweetened applesauce (organic)
instead of
Eggs
2. Unsweetened Good Karma flaxmilk
instead of
Cow milk
(FYI, the cheese is from cows – grassfed Irish) ...
How 'bout dem COWBOYS!!!!!!!!!!
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12/11/2021
ONE FINE LUNCH:
1. Open-faced grilled vegetable sandwich
a. Red and orange sweet peppers (organic)
b. Sliced baby bellas (organic)
c. Irish whiskey cheddar
d. Newk's Eatery 11-grain bread
e. Black pepper and Italian seasoning
2. Chickpea salad (organic)
a. Cherry tomatoes
b. Kale
c. Granny Smith apple
d. Red onion
3. Cape Cod chips
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29/10/2021
PAL JOEL SHARES A WONDERFUL SURPRISE: "I am a big fan of fresh tuna, but Tuscan Tuna Surprise calls for canned tuna. I used tuna in water, pressed all the water out, and then put in copious amounts of good olive oil.
"What you can't see was that I hollowed out much of a large fresh Tomato, put in the tuna with chopped Celery, Onions, and Bok choy. I added Olive oil, Hot pepper flakes, Toasted garlic, and Oregano and Thyme, and baked it.
"The topping is shaved Scamorza. I didn't melt it because I wanted the contrasting texture of the solid cheese.
"That's a Blackberry. Most berries are good with fish, especially oily fish like mackerel.
"The Croutons are from 100% Whole Wheat Bread from a loaf priced at 99 cents for a pound-and-a-quarter at Aldi." (https://www.aldi.us/)
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22/10/2021
A QUICK WORK LUNCH AS SHARED BY OUR PAL, BORISS M: Baguette (preferably a few days old), whole lemon, organic mayo
PRE-MADE:
(in a jar)
1. Roasted peppers
2. Fuji apples
3. LOT of cayenne pepper sauce
4. Pink sea salt
5. Fresh squeezed lemon juice
(in another jar)
1. Leftover Impossible burger mixed into a mousse by adding organic mayonaise to bring it to a mousse-like-consistency
(Optional mousse: chicken, liver, fish, etc)
ASSEMBLY:
1. Cut lemon and squeeze onto bread; apply organic mayo, then apply mousse
2. Spread apple salad on baguette for a Salad Sandwich or eat as a Salad only
Xoxo
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06/10/2021
INTRODUCING CHICKEN AND DUMPLING SOUP: It's what you can get when you attempt to make dumplings in the old-school slow cooker that you bought at an estate sale.
Instead of forming into dumplings, the dough balls morph into a loose clump that dissolves into a thick liquid.
BUT it is still delicious, because it has the flavor of dumplings if not the consistency of dumplings.
Eat and enjoy.
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28/09/2021
TAKING GRILLED CARROTS IN ANOTHER, (simple!!) DIRECTION: After grilling rainbow baby carrots (organic) that were seasoned with Black pepper, Chili powder (organic) and Herbes des Provence (organic), coated (then stirred) them with:
1. Lemon vinaigrette
2. Newk's Eatery white BBQ sauce
The result : delicieux!
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22/09/2021
BREAKING THE FAST WITH SOMETHING SO SIMPLE and SIMPLY GOOD:
1. Avocado AND Pecan apple butter jam TOAST (on Dave's Killer Bread, 21 whole grains and seeds; organic)
2. Lemon, ginger, turmeric tea
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14/09/2021
WHOLE FOODS HAUL: While in Jackson (Mississippi) recently, made a beeline to WFM for grape leaves, tabouli and some other favorites that have been missing from the diet for way too long!
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07/09/2021
A MOUTHWATERING SIDE KICK FOR ALMOST ANY MEAL: Grilled okra and red onion salad (organic).
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31/08/2021
A LITTLE 'WICHCRAFT OF OUR OWN: Inspired by top chef Tom Colicchio&Co ().
SPELL ingredients:
1. Lemon pepper rotisserie chicken (NO antibodies, hormones, steroids)
2. Grilled orange, red and yellow sweet peppers (organic)
3. Grilled red onion (organic)
4. Grilled cherry tomatoes (organic)
5. Kale (organic), coated with pecan apple butter
6. Stone ground mustard (organic)
7. Vegenaise (soy-free)
8. Toasted-on-the-grill Dave's Killer Bread Good Seed (organic)
________________________________
25/08/2021
ANATOMY OF A NO-FUSS LINCH:
1. Granny Smith apple (organic)
2. Cherry tomatoes (organic)
3. Good Thins gluten-free rice snack crackers
4. Glass of spring water
5. Sue Grafton novel
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18/08/2021
Today is NATIONAL PINOT NOIR DAY: To that end, raise a glass of L'Objet Noir.
It is a very special blend created by Danny Glover. Not the actor, but a brotha.
Depending on the appellation, the wine is always smooth with hints of cherries, chocolate, mushrooms, rhubarb, strawberries ... YUM-MY!
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11/08/2021
SPECIAL GRILLED RED ONION AND CUCUMBER: They have a rub of black pepper, (organic) Herbes de Provence and EVOO. But ALSO:
1. Curry (organic)
2. Nutmeg (organic)
The flavor profile is sublime. And they are delicieux!
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03/08/2021
TRIP TO BOUNTIFUL DISH 7 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used in SONOMA CHICKEN SALAD to make open-faced sandwiches. With potato chips on the side:
1. Wingette (NO steroids, NO antibodies, NO hormones)
2. Red grapes (organic)
3. Walnut pieces
4. Soy-free vegan mayonnaise
5. Stone ground mustard (organic)
6. Apple cider vinegar (organic)
7. Lemon juice
8. Yellow onion (organic)
9. Green bell pepper (organic)
10. Newk's Eatery 11-grain bread
11. Original Cape Cod kettle chips
12. ***BASIL***
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31/07/2021
REMEMBER THOSE "Almost PEANUT BUTTER COOKIES": Swipe left ... Well, when a body bought more peanut butter, they were transformed into PEANUT BUTTER TOPPED Almost PEANUT BUTTER COOKIES.
The results: extra-special très delicieux!!!!!!
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27/07/2021
TRIP TO BOUNTIFUL DISH 6 OF 7 --- After lunching with a hostess with the mostest:
Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used in INFUSED WATER:
1. Club soda
2. Oranges
3. Strawberries (organic)
4. ***MINT***
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23/07/2021
Almost PEANUT BUTTER COOKIES:
And they are tasty.
And less sweet.
And vegan.
AND importantly, made with what was on hand:
A ...
1 tbsp peanut butter
NOT
1 cup peanut butter
B ... 4 1/2 oz honey
NOT
1 cup sugar
C ... Some walnut pieces (just because)
NOT
No walnut pieces (because it's a peanut butter cookie recipe)
(Swipe left to see recipe from our friends at Simple Veganista: https://simple-veganista.com/vegan-peanut-butter-cookies/)
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20/07/2021
TRIP TO BOUNTIFUL DISH 5 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used on STEAK:
1. Angus Boneless Choice Chuck Eye with a rub:
A. Black pepper
B. Himalayan pink salt (coarse)
C. Chili powder (organic)
D. Herbes des Provence (organic)
E. EVOO
F. ***ROSEMARY***
2. ON THE SIDE:
A. Carrots (organic)
B. Sauteed spinach with garlic (organic):
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17/07/2021
JULY IS NATIONAL ICE CREAM MONTH: And tomorrow (Sunday, 18 July) is National Ice Cream Day 2021!
Get your CELEBRATION on with butter pecan scoops or some other goodness from Earthy Goodness Vegan Ice Cream.
No worries about diet limitations. These delectables have choice free-bies:
1. gluten-free
2. soy free
3. GMO free
4. processed sugar free
5. dairy free
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13/07/2021
TRIP TO BOUNTIFUL DISH 4 OF 7 --- After lunching with a hostess with the mostest: Left with Basil, Bay leaves, Mint, Parsley, Rosemary and Thyme straight outta her herb garden (swipe left) that I used to make SNACK or LIGHT DINNER:
1. Chicken thigh quarter pieces (organic)
2. Blue Diamond rice crackers with almonds
3. Roasted red pepper hummus
4. Cherry tomatoes (organic)
5. ***BASIL***
6. ***ROSEMARY***
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09/07/2021
SAUCE MAN: That's Chef Daryl. He makes some pretty clean sauces and seasonings that elevate the flavor profile of "chicken, fish, lamb, steak, veggies, salads and more." In short, practically everything.
Available in singles and bundles like the three-sauce set (Sweet N' Tangy, Honey Mustard and Hot N' Spicy) ... Chef makes a bean pie, too!
Other vital product stats:
1. gluten-free
2. halal
3. hand-crafted
4. locally-sourced
5. NO artificial preservatives
6. NO high fructose corn syrup
7. soy-free
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FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 3 of 3: Honey Roasted Cashews and Tofu with Cayenne Pepper Sauce. INSTRUCTIONS 1. Open a tub of soft tofu (can substitute cheese) 2. Splash with cayenne pepper sauce 3. Top with honey roasted cashews 4. E&E (Eat and Enjoy) __________________________________________ @borissborissboriss #lunch #dinner #tofu #cayennepepper #cayennepeppersauce #sauces #toppings #snack #snacks #organic #foodwaste #grabandgo #plantbaseddiet #quickandeasymeals #vegan #blackvegan #vegetarian #nutritious #ados #B1 #soulfood #homecooking #blackholistichealth #yogaeverydamnday
Today is NATIONAL POPCORN DAY: Eat and enjoy (nonGMO) 1. Old-fashioned popcorn 2. Kettle corn 3. Flavored popcorn such as caramel, cheddar, chocolate, honey mustard and sea salt 4. Popcorn balls! ... ________________________________________ #popcorn #popcornandamovie #kettlecorn #moviepopcorn #popcornballs #kernels #maze #mazola #nongmo #healthy #food #buyblack #healthy #eatwell #melaninwellness #vegetarian #veganlife #melaninpoppin #blackvegan #blackholistichealth #40acresproject #blackhealth #yogaeverydamnday
WE♡NACHOS: For us, they are like a "baked" soup and we consume a lot of 'em! Aside from the basics – tortilla chips, tomatoes, onions, avocado, jalapenos, cheese – we add whatever else that might work. In this latest iteration we added: 1. Black-eyed peas with bits of smoked turkey (organic; NO hormones, antibodies, steroids) 2. Green bell peppers (organic) 3. Grilled watermelon radishes (organic) The result: YUM! __________________________________________ #nachos #texmex #Mexicanfood #legumes #blackeyedpeas #peas #tortillachips #cheese #tomatoes #tortillawraps #substitutions #favoritefoods #onedishmeals #cheese #foodwaste #buyblack #healthy #eatwell radishes #melaninwellness #vegetarian #veganlife #melaninpoppin #blackvegan #blackholistichealth #40acresproject #blackhealth #yogaeverydamnday
FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt. 2 of 3: Honey Roasted Cashews and Alfredo sauce on Whole wheat bread + Pepperjack cheese on Whole wheat bread INSTRUCTIONS Honey roasted cashews 1. Pour enough of your favorite alfredo sauce in a bowl to cover desired slices of whole wheat bread 2. Add lemon juice to taste 3. Stir 4. Spread on bread slices 5. Add cashews 6. E&E (Eat and Enjoy) Pepperjack cheese 1. Fold desired number of slices of pepperjack cheese 2. Place atop whole wheat bread slices 3. E&E (Eat and Enjoy) __________________________________________ @borissborissboriss #lunch #dinner #nuts #cashews #alfredosauce #sauces #avocado #cheese #snack #organic #foodwaste #grabandgo #plantbaseddiet #lemonjuice #quickandeasymeals #lemons #vegan #blackvegan #vegetarian #nutritious #ados #B1 #soulfood #homecooking #blackholistichealth #yogaeverydamnday
FROM BORISS M WITH XOXO – QUICK AND EASY MEALS, Meditations on Honey Roasted Cashews, Pt.1 of 3: Avocado Honey Roasted Cashew Salad with Cayenne pepper and Lemon dressing INSTRUCTIONS 1. Cut whole avocado in half (remove seed) 2. Add lemon juice and cayenne pepper to honey roasted cashews, seasoning to taste 3. E&E (Eat and Enjoy) __________________________________________ @borissborissboriss #lunch #dinner #salad #dinnersalad #avocado #avocados #snack #organic #foodwaste #grabandgo #plantbaseddiet #quickandeasymeals #cayennepepper #lemons #lemonjuice #vegan #blackvegan #vegetarian #nutritious #ados #B1 #soulfood #homecooking #blackholistichealth #yogaeverydamnday
FROM BORISS M WITH XOXO – A THANKSGIVING DETOX or A NO-FUSS MEAL: Avocado scoops. 1. Avocado on bread with Alfalfa sprouts __________________________________________ @borissborissboris #lunch #sandwich #sandwiches #openfacedsandwiches #avocado #avocados #alfalfa #snack #alfalfasprouts #organic #foodwaste #plantbaseddiet #vegan #blackvegan #vegetarian #nutritious #ados #B1 #soulfood #homecooking #blackholistichealth #yogaeverydamnday
FAO Food Preservation TIP NO. 12 (of 15 and the LAST of the lot)-USE LESS WATER -- DUH: Got to have H20 to produce FOOD, right? Then, that means scaling back on usage ... Fix leaky pipes and faucets; water lawns less often; take fewer long showers ... In some cultures, folk even flush the toilet less often. BUT here in the USA, saving water can be as easy peasy and palatable as shutting off the faucet while brushing teeth:>)) THE Food and Agriculture Organization of the United Nations designated 29 Sept. 2020 as the inaugural observance of the International Day of Awareness of Food Loss and Waste. According to the FAO, a significant percentage of the world's food (at least 14 percent) is lost in the supply chain, from harvest to wholesale/retail to consumer. The agency's campaign is a call to action to the world to stop/slow the waste. __________________________________________ #FLWDay #thinkeatsave @FAO @UNEP #H20 #water #teeth #teethwhitening #dental #dentalcare #StopFoodLossWaste #KitchenMemories #foodwaste #sustainability #foodjustice #foodsovereignty #carbonfootprint #globalwarming #climatechange #melaninwellness #melaninpoppin #blackvegan #B1 #ados #blackholistichealth #blackhealth #yogaeverydamnday
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