African Business News

19/02/2025

Suspect escapes from lawful custody at Johannesburg Court in Jeppe while appearing for his case.

The suspect, Onoshana Thando Sadiki, is charged with housebreaking and theft under Cleveland Case 96/01/2025.

18/02/2025

As of today, February 18, 2025, Coca-Cola has officially entered the rapidly growing prebiotic soda market with the launch of its new brand, Simply Pop.

18/02/2025

The Uganda People's Defence Force (UPDF) has recently entered Bunia, the capital of Ituri province in the eastern Democratic Republic of Congo (DRC), amidst concerns over militia activities in the area. This move follows an ultimatum issued by Gen. Muhoozi Kainerugaba, the Chief of Defence Forces of Uganda, who demanded the disarmament of all forces in Bunia within 24 hours.

18/02/2025

The Pretoria Zanzou Club Video Scandal: An Exclusive Interview with the Leaker.

18/02/2025

The Pretoria Zanzou Club Video Scandal: An Exclusive Interview with the Leaker.

The Zanzou Club finds itself at the center of a massive controversy after explicit videos were leaked online. The person behind the leak breaks their silence...

15/02/2025

Anabela Rungo, the mother of former Miss South Africa contestant Chidimma Adetshina, has been detained by the Department of Home Affairs and the South African Police Service (SAPS) in Cape Town. Her South African documents were previously revoked due to fraud, yet she allegedly continued residing in the country using a Mozambican passport. Authorities are conducting further investigations into fraud allegations. During the operation, a child was present, and arrangements are being made for their care, though details regarding custody remain unclear.

15/02/2025

South Africa: Sibongile Dlamini Arrested While Preparing for Husband’s Funeral After Allegedly Masterminding His Murder

Sibongile Dlamini Arrested While Preparing for Husband’s Funeral After Allegedly Masterminding His Murder

10/02/2025

We love you Malema.

02/02/2025

Rwanda Denies SADC Accusations Amid DRC Conflict Escalation Gitega, February 2025 – In a firm rebuttal at the recent SADC Summit, Rwanda has vehemently denied accusations that its army, the Rwanda Defence Force (RDF), is engaged in offensive actions in the eastern Democratic Republic of the Congo (DRC). Rwandan officials stated that the RDF’s operations are solely defensive—aimed at protecting borders and civilians from armed groups operating in the region....

Rwanda Denies SADC Accusations Amid DRC Conflict Escalation

02/01/2025

Zambian musician Dandy Krazy, whose real name was Wesley Chibambo, tragically passed away from injuries sustained in a road accident on New Year's Eve.

25/12/2024

The people hold the final say, not dictators. Things seem to be getting dangerous in Mozambique. Inmates from the Machava Provincial Prison, known as BO, the country's maximum-security prison, escaped today, leaving around 3,000 individuals now on the streets. The coming days will not be easy for residents in Mozambique's suburban neighborhoods.

18/12/2024

This is not a human but a monster. Sbusiso Lawrence killed his wife and went live on Facebook to show her body.

12/12/2024

Allah, I need your help.

04/11/2024

Equatorial Guinea's financial crime chief, Baltasar Engonga, allegedly committed adultery with his brother’s wife, the wife of the presidential security head, the attorney general’s wife, the daughter of the Director General of Police, his pastor’s wife, his bodyguard’s wife, 20 friends of his younger sister, the wives of several ministers, and others. All encounters were reportedly recorded by Engonga and leaked online.

28/10/2024

Just a few days after purchasing a car, a man successfully defended himself against a hijacking attempt in Fourways, Johannesburg, South Africa. This is a prime example of why every law-abiding citizen should have the right to carry a firearm to protect themselves against criminals.

27/10/2024

Transform Your Rice: The Simple Trick to Lower Carbs and Boost Gut Health!

- **High Glycemic Index of Rice**: White rice is high in starch, which spikes insulin and glucose levels quickly, potentially leading to insulin resistance and diabetes.

- **Cooling Trick for Lower Glycemic Index**: Cooling rice, potatoes, or pasta in the refrigerator for 12-24 hours lowers their glycemic index and transforms starch into resistant starch.

- **Resistant Starch Benefits**: Resistant starch is indigestible, acting as a prebiotic that feeds probiotics in the gut, producing short-chain fatty acids like butyrate, which reduce inflammation and may prevent colon cancer.

- **Health Benefits of Reheating**: Reheating after refrigeration enhances resistant starch, making it beneficial for insulin sensitivity, weight loss, and prolonged satiety.

- **Application Across Starchy Foods**: Bread, when frozen and toasted, also builds resistant starch, offering similar health benefits.

Dr. Mandell emphasizes **portion control** and the value of resistant starch in improving insulin sensitivity and aiding digestion.

25/10/2024

In the next few days, I’ll start using less sugar and oil. I also plan to avoid bread for the next two months. Later on, I aim to cut out sugar entirely.