09/10/2020
👏🏼 Ways to make your weekends better.
👩💻 If you work during the weekends, you know you can feel drained and tired for the new week ahead. But don't worry, I've got you!♥️ Here are some ways to make your busy weekend better for your mental health. 👇🏽
#1 Schedule Your Playtime - Keep 3 to 4 hours a day to just relax, watch a movie, give yourself a spa treatment or spend quality time with a loved one.🥰 When you strictly follow through on your quality time, you will feel so much more recharged and ready for the next week. 😎
#2 Step Out Into Nature - Go out for walk.🧘 Go to a park or a lake or any lung space in your city. Nature has a way to elevate your moods, set your perspective right and make you feel lighter. Clearing your head and mind this way is sure to make your upcoming week more productive. 💃
#3 Talk to Someone You're Close To - Venting, laughing, gossipping, discussing plans all with a loved one can make a world of difference in a busy weekend.👩❤️👩 Being a social person doesn't necessarily mean you have to go and party with 75 people. Talking to one person who is important to you can release your social hormones and improve your mental health. 😇
@ Bangalore, India