Panchkosha Healing

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Panchkosha Healing Hi, I am sangita Bawane shrinath. I am certified yoga therapist . I am yogic dietician.

15/01/2024
27/03/2023

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
10/02/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

भारत रत्न स्वर कोकिला लता मंगेशकर को पहली पुण्यतिथि पर भावपूर्ण श्रद्धांजलि
06/02/2023

भारत रत्न स्वर कोकिला लता मंगेशकर को पहली पुण्यतिथि पर भावपूर्ण श्रद्धांजलि

The taittiriya upnishad describe human being to be having a five sheath. ➡Annamaya Kosha(physical sheath) :The first she...
22/12/2022

The taittiriya upnishad describe human being to be having a five sheath.

➡Annamaya Kosha(physical sheath) :The first sheath make up the physical body. Anna refers to food that nourish the physical body. It is a transformation of food that is consumed.

The physical body can be purified through the practice of yoga, Asanas, walk,Blanced diet ect.

➡Pranmaya kosha( physiological or energy sheath) :The second sheath is pranmaya "prana"refer to life force. Prana is part of cosmic life. Prana is the energy behind the breath. It is the life force within us and everything around us. This force holds together our body and our mind.

pranmaya kosha is purified through the practice of pranayam. Regular practice of yogic breathing kapalbhati, bhastrika, sheetali ana nadi shodhan.

➡Manomaya kosha(psychological or the mind sheath) :another more subtle energy that is within the physical body but more mental in nature is known as manomaya kosha. Man refers to the mind. but it includes not only the mind but also thought emotions the sense ana the subconscious. Through the five senses of seeing, hearing, tasting, smelling and touching the mind receives information and reacts accordingly based on chitta.

Manomaya kosha is purified through meditation, karma yoga, mind tricks game.

➡Vijnanamaya kosha (wisdom sheath) : when the mind is further traseended it reaches the wisdom sheath. Jana refers to knowledge awareness and inner perception.

Anandmaya kosha(bliss sheath) :all the step by step yogic practice lead us to the bliss sheath Anandmaya kosha. Anand refer to bliss whether in good times or bad.

10/12/2022

Natural calcium powder

01/12/2022

Ragi vegetable soup

29/11/2022

Cumin curry masala tea

https://youtu.be/GOm_Kx2MPvY
25/11/2022

https://youtu.be/GOm_Kx2MPvY

Homemade coconut shell activated charcoal tooth powder||चारकोल से दांतो को मोती जैसा बनाए Healing Namaste, I am Sangita Bawane Shrinath I am a yo...

14/04/2022

Mango anjeer smoothie

25/05/2021

Healthy recipe for pregnancy

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I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

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Streching exercise is important for us #reelsvideo #facebookreels #strechingexercises #exercisetips Panchkosha Healing

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