Light Meditations

10/07/2023

Remember, you can’t help others if you deplete your coffers.

Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days.

04/04/2023

Expressing gratitude is a powerful tool that can positively impact one's mental and emotional well-being. In fact, by journaling about what you are grateful for every day, you can plant the seed of gratitude deep in your heart, and watch it grow day by day. Focusing on the good things in life, even the small ones, trains your mind to see things from a positive perspective. This shift in mindset can lead to a more positive outlook on life, creating a ripple effect that can improve your relationships, increase your overall happiness, and even boost your immune system. Checkout this two-year journal.

Expressing gratitude is a powerful tool that can positively impact one's mental and emotional well-being. In fact, by journaling about what you are grateful for every day, you can plant the seed of gratitude deep in your heart, and watch it grow day by day. Focusing on the good things in life, ev...

31/07/2022

We all are important. Love and light ❤️

17/07/2022

Love and Light ❤️

10/05/2022

Just finding one new thing to be grateful for everyday can change your perspective.

26/04/2022

Love and Light ❤️

www.peacecompassionlove.com 💛

25/04/2022

05/04/2022

Love and Light ❤️

💙💙💙

11/03/2022

Good morning, let's take a relaxing walk through the woods and listen to the water while bird watching. If you enjoy this adventure be sure to like and subscribe to the Light Meditations Youtube channel for more. Love and Light. ❤️

Bird videos by Shah Jahan from Pexels

Good morning, let's take a relaxing walk through the woods and listen to the water while bird watching. If you enjoy this adventure be sure to like and subsc...

07/03/2022

This is a beginning meditation with simple steps to get you started on your meditation journey. Enjoy these lovely waterscapes and be sure to Like and Subscribe to Light Meditations YouTube Channel.
Thank you, Love and Light. ❤️

Follow these simple steps to begin meditating while enjoying the beauty of these waterscapes. Thank you for watching, Like and Subscribe to Light Meditations...

05/03/2022

This Abstract Meditation with Affirmation will relax your spirit and leave you with a deeper sense of self. Enjoy, Like, and Subscribe to Light Meditations Youtube Channel for more. Love and Light ❤️

This surreal meditation journey will help you relax and forget your current reality for a moment. Thank you for watching. If you enjoyed this video, like and...

05/03/2022

Take a walk down these beautiful and relaxing paths. Enjoy, like and subscribe to Light Meditations' Youtube channel. Thank you for watching, Love and Light ❤️

See what it's like to walk many different paths. This relaxation journey will destress even the most tightly wound of us all. Thank you for watching. Please ...

04/03/2022

Beautiful flowers and affirmations, what more could you ask for? If you like this, please like and subscribe to the Light Meditations Youtube channel. Thank you for watching, Love and Light ❤️

Take 4 minutes to surround yourself with love and beauty with this flower meditation. Please like and subscribe to Light Meditations for more self care vide...

04/03/2022

Shinrin-yoku, in Japan this is the exercise of forest bathing. Granted this video is not as beneficial as actually being in the forest but it will lower your blood pressure and restore your peace. If you enjoy this be sure to like and subscribe to the Light Meditation Youtube channel for more self-care videos like this. Love and Light ❤️

Do you miss the energy of the woods? Take this 4 minute meditation through the forest. Be sure to like and subscribe to Light Meditations for more self care ...

03/03/2022

Six minutes of floating on cloud 9 will help you decompress after a long week of hectic schedules and chaos. If you find this relaxing, be sure to like and subscribe for more content like this. Love and Light ❤️

Float through this 6 minute meditation of clouds designed for relaxation and positive encouragement. If you like this video be sure to like and subscribe to ...

03/03/2022

Three minutes of complete relaxation. If you find this helpful be sure to like and subscribe for more content like this. Love and Light ❤️

Give your mind a break with this 3 minute Floating Meditation brought to you by Light Meditations. If you like this content please like and subscribe for dai...

03/03/2022

There is nothing as calming as watching it rain and listening to music. Give this a watch, if you enjoy it please like and subscribe for more content like this. Love and Light ❤️

Relax with this Rain Watch Meditation. Be sure the like and subscribe to Light Meditations for more self care videos like this one.

03/03/2022

The peace of a sunset is an awe inspiring experience. This video will leave you grateful and relaxed as you reflect on the limitless beauty of our planet. Enjoy, Like and Subscribe to the Light Meditation Youtube channel. Thank you for watching. Love and Light ❤️

Lull your stress away with these sunsets brought to you by Light Meditations. This 4-minute relaxation video may be the peace you are seeking after a hectic ...

03/03/2022

Enjoy this beautiful animal Meditation. Please like and subscribe if you enjoy the content. Love and Light. ❤️

Turn Closed Caption on for positive affirmations while you watch. Be sure to like and subscribe for more self care content. Enjoy animals in nature with this...

03/03/2022

Nothing like water to relax your anxiety.

A 5-minute rescue from your hectic day. Take the time to breathe deeply and get swept away in this mindful meditation`.