🌿💚I started living a “mostly organic life” many many years ago. Around 30 years ago to be exact. ☠️Through the years I’ve learned so much about the food we eat and how much it’s sprayed with poison and lacking in minerals and nutrients.🤗Five years ago I decided to really take things into my own hands and change how we were eating. I started growing my own food! We had a large property and that was what I thought I needed to get started. 😎I wish I would’ve known then what I know now! I didn’t need all that land to grow food. I could’ve done it anywhere!💚I personally believe that growing your own food is one of the best things you can do for your health. 😍Plus there are so many other benefits to gardening. Helps anxiety, it’s beautiful, regenerates the soil, feeds you, saves money, and more!🙌I would love to help you start growing your own food! I have helped thousands of people start growing food through my other account @perkyplantparent🌿If you’d like to give gardening a try, right now is a great time to start your seeds for spring. I just wrote a free guide about how to start seeds and I’d love for you to grab it!💚Leave me the word “SEEDS” in the comments and I will send it over to you! Make sure to check all your folders because it likes to hide there.#healthylifestyle #healthyliving #growyourownfood #lowtoxlifestyle #lowtoxliving #organicliving #organicgardening #realfood #crunchymom #naturallifestyle #nontoxicfood #nontoxicliving
❤️I love making homemade snacks for my family! It makes my heart happy for them to get excited about something that’s actually good for them. 🙌Healthy chocolate chip granola bar recipe:-3 cups oats (I like the sprouted oats)-1 cup puffed brown rice crisps-1/4 cup coconut sugar-1/2 cup nuts-1/4 cup ground flax (grind it yourself)-2 TBL chia seeds-2TBL cocao powder -1/4 cup shredded coconut-1 tsp Celtic sea salt-1 tsp Ceylon cinnamon-1/3 chocolate chips-1/4 cup melted coconut oil-1/3 cup nut butter (we like sun butter)-1/2 cup maple syrup-2 tsp vanillaMix wet ingredients into dry ingredients.Smash down onto cookie sheet. Bake in a 350 degree oven for 20-30 minutes until desired crispiness is achieved.#healthyliving #realfood #crunchymom #lowtoxliving #lowtoxlifestyle #nontoxicliving #naturalliving #naturallifestyle #nontoxicfood #organicrecipe #realfoodrecipes #granolabarrecipe #granolabars
😅I’ve been screaming this for years! I think a lot of people are finally starting to listen by changing some of the things they are doing and products they are using. 😊Just a few little changes can make a huge difference in your health and the way you feel. ❤️🙌#healthyliving #realfood #crunchymom #lowtoxliving #lowtoxlifestyle #nontoxicliving #naturalliving #naturallifestyle #nontoxicfood
🍞Are you afraid to bake sourdough bread because you think it has to be perfect? 🍞 Stop thinking that way! Bake everything else! 🍞 Make some bagels, pancakes, tortillas, muffins, pretzels, focaccia, pitas, and naan! There are so many more baked goods that can be made using sourdough! 🥐🥨🥖🍞🥯🍞 If you need a sourdough starter, I just started selling mine. Her name is Aunt Dough-Dee and she’s 30 years old, so she’s established and active! Let me know if you are interested and I will send you the link. #sourdough #Makingbread #breaddough #homemadebread #bakingbread #sourdoughstarter #sourdoughbread #homesteading #homecooking #healthyrecipes #healthyliving
💥Don’t let your fear of tasting something one time and not liking it stop you from trying it again another way. 💛So many times I’ve tried a food and not liked it. Then I asked myself why didn’t I like it. Was it the way it was prepared or maybe the spices. 💥 Give that food another chance if maybe you didn’t like it in the past. Jazz it up with some new spices or herbs and see if that changes your mind.💛I love gardening because I can control how it’s grown. The reason I started growing my own food is because I didn’t like that our food was being sprayed with chemicals and being genetically modified!💥 If you are interested in growing your own food, leave me the word “GROW” in the comments and I will send you some free info!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Thank you for all the love and support! I appreciate each and every one of you! Thanks for following me and sharing my content.💛❤️💛❤️💛❤️💛❤️💛❤️💛❤️#veganrecipe #wholefoodsrecipe #growyourownfood #growingfood #crunchymom #healthyrecipes #healthyliving #roastedradish #roastedveggies
🍌These banana nut muffins are delicious and nutritious! ❤️I love these because they don’t use refined sugar. 🍞I also use einkorn flour which is easier to digest and is the only wheat that hasn’t been hybridized. 🍌 What are your favorite kind of muffins?🍌Banana Nut Muffins🍌•2 cups flour•2 tsp baking powder•1/2 tsp baking soda•1 tsp sea salt or Redmond’s real salt•2 tsp Ceylon cinnamon•1/2 cup chopped nuts•1/2 cup coconut sugar•1/2 cup maple syrup•2 flax “eggs” or 2 eggs•1/2 cup sourdough starter discard•2 tsp vanilla•1/3 cup avocado oil•1 cup mashed bananas(about 3 medium)******************************************Thank you for all the love and support! I appreciate each and every one of you for watching and following!#bananamuffins #healthyrecipes #organicrecipe #organicliving #plantbasedrecipe #einkorn #sourdoughmuffins #sourdoughdiscardmuffins #scrunchylife #lowtoxliving #lowtoxlifestyle #realfoodrecipes
🥥You have to give this a try if you have never liked chia seed pudding before. 🥥Using canned coconut milk or the coconut milk that comes on the shelf in small cartons definitely steps it up a notch! 🥥 chia seeds are so healthy and full of all the good stuff our bodies need.🥥 Topped with some fresh chopped fruit, jam, fruit compote, hemp seeds, or dried coconut. It’s all so yummy!🥥 I hope you will give this a try and let me know what you think.#organicrecipe #chiapudding #coconutpudding #breakfast #overnightchiapudding #organicliving #realfoodrecipes #realfood #veganrecipe #kidfriendlyrecipe #firstwatchrecipe #nontoxicliving #healthyrecipes
🌱Fresh smelling non-toxic cleaner. I’ve been making these for about two years now and love them! 🍊Cleaning with vinegar has been around for ages. It’s a great disinfectant, degreaser, and works wonders on glass and mirrors. Be careful on granite and marble surfaces. 🍋Will you be trying this and if so, what are you filling your jar with?Thank you so much for watching and for all the comments and love!🥰#crunchymom #holisticliving #vinegarrecipe #nontoxicliving #nontoxiccleaner #lowtoxliving #organicliving #healthyswaps #chemicalfree
🌮I’ve never met anyone who didn’t like tacos, am I right?😋🌮😍We LOVE tacos at our house and have always had them at least a couple of times per month. 🍅Here’s an add thing about my family…I grew up eating ketchup on my tacos and now my kids do it too(I don’t anymore)!😅☠️Nearly ALL taco seasonings have some kind of harmful chemical additives! I’m not for that! 🥣I normally make my own…until I found Flavorseed. There’s just something about their Rock Yo Taco seasoning that we all love. They have lots of ALL natural, chemical free, seasonings that are delicious! 😋🙌I also really enjoy supporting small businesses Flavor Seed It makes my heart happy to see other people succeed at fulfilling their dreams!🙌🤩❤️🌮Leave me the word TACO in the comments and I will send you the link to the seasoning.😊🌮Thank you for watching and for supporting my channel! I love you all!🥰#tacos #tacotuesday #meatlessmonday #mushroomtacos #meatless #vegan #organicrecipe #veganrecipes #crunchymom #realfood #realfoodrecipes #flavorseed
🍏Have you ever made apple cider vinegar? I made some pear vinegar three years ago from when we went and picked pears. I remembered during the filming of this video that I still had some.🤪🍎 This is the first time I made it using apples. I see a lot of people using their apple scraps to make vinegar. We don’t have scraps because I never peel our apples. So it’s perfectly fine to use whole fresh apples to make it as well.😊Thank you so much for watching and for all the support! I am loving this new channel. It gives me a break from my gardening channel for a couple of months during the slow season. #acv #applecidervinegar #diyvinegar #vinegarrecipe #crunchymom #organicrecipe #holisticliving #holisticlifestyle #organicliving #lowtoxliving #nontoxicliving #nontoxicfood #braggsacv #braggs
🫚🍋🧄🧅It's fire cider season! I’ve been wanting to make this for two months now. Better late than never I suppose! 🍊🍋Fire cider recipe: 1 red onion, one head of chopped garlic, 1 3 jalapeños, 2 lemons, 1orange, 1 handful of fresh ginger, 3 large pieces of fresh turmeric, a few sprigs of fresh rosemary, oregano, and thyme. Several whole black peppercorns or cracked, about 1/3 cup of chopped horseradish. Fill up a large jar with raw unfiltered, apple cider vinegar. Let it sit for 30 days. Shake it daily if your heart desires. This tonic was made famous by Rosemary Gladstar. It helps to break up mucus and clear congestion while also helping fight inflammation.It's perfect for cold and flu season! Leave me a comment and let me know if you’ve tried it and if you haven’t, will you be making some?#firecider #acv #herbalremedies #fireciderrecipe #holisticliving #holisticremedy #coldandfluseason #immuneboost #immunityshot #herbalism #crunchymom #organicrecipes
🎃I love finding a great deal and at 50 cents each, I couldn’t pass up these cute little pie pumpkins. 🎃It’s so easy to just bake them yourself and throw them in the freezer. I can just grab a couple of small blocks and pop them in smoothies, baked oatmeal, or pumpkin cookies.🎃 what is your favorite way to cook with pumpkin?#pumpkin #pumpkinseason #pumpkinrecipe #organicrecipe #crunchymom #bakedpumpkin #pumpkinpie #realfood #realfoodrecipes #healthyliving #healthyrecipes #howtobakeapumpkin
🍋This electrolyte drink is a great alternative to Gatorade or Pedialyte. No nasty chemicals, dyes, or preservatives! Plus it tastes delicious.😍😋🍊When you or your kids feel bad, this is the perfect pick me up to help get your body back in balance.🍯 Let me know if you try it and what you think.❤️...❤️DIY Electrolyte drink❤️-2 cups coconut water-1/2 tsp Redmond real salt, pink Himalayan salt, or Celtic salt-Juice of a lemon, lime, orange, or all three -1 or 2 TBL honey#electrolytedrink #sportsdrink #diyelectrolytes #organicrecipe #healthyrecipes #realfood #realfoodrecipes #crunchymom #lowtoxliving #healthyliving #naturallifestyle
🫚This ginger dressing is my favorite dressing! I could drink it, it’s THAT good. I love ginger though! Let me know if you try it! 🫚Ginger dressing recipe🫚1/4 cup rice vinegar2-3 TBL extra virgin olive oil 2 TBL tahini2 tsp sesame oil1-2 TBL maple syrup1/4 cup soy sauce or tamari 1 clove minced garlic2-3 TBL fresh grated ginger1/2 tsp ground pepper🫚🫚🫚🫚🫚🫚🫚🫚🫚🫚#vegandressing #saladdressing #veganrecipe #healthyrecipes #realfood #gingerrecipe #gingerdressing #healthyliving #crunchymom #realfoodrecipes #organicrecipe #naturalliving #naturallifestyle #lowtoxliving
🍪These breakfast cookies are super yummy! I’ve been making them for a few years now. 🍪I normally 4X the recipe and freeze a bunch. Then when I don’t feel like making breakfast, it’s super easy to just pull these out of the freezer and add a piece of fruit for a quick meal!🍪These will definitely need to be eaten within two days because of the moisture content, unless you are going to refrigerate or freeze.🍪Banana Oat Breakfast CookiesRecipe:4 mashed bananas 2 cups oats1/2 cup nut butter2 TBL seeds(chia, ground flax, hemp)2 TBL coconut sugar2 TBL maple syrup1 tsp Ceylon cinnamon1 tsp vanilla1/4 cup of mini chocolate chipsOptional add ins: 1/4 cup shredded coconut, walnuts, or pecans2 TBL cocao powder #cookies #oatmealcookies#breakfastcookies #oatmealchocolatechipcookies #veganrecipe #healthyrecipes #realfoodrecipes #realfood #healthyliving #veganbreakfast #healthybreakfastcookies
